| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2024 |
Run |
Road |
Easy |
6.7 mi |
1:01:42 |
9:12 |
 |
| 2/24/2024 |
Run |
Road |
Easy |
1.3 mi |
16:09 |
12:55 |
|
| 2/24/2024 |
Run |
Road |
Easy |
2.3 mi |
22:25 |
9:40 |
|
| 2/24/2024 |
Run |
WVJS - Triangle |
Race |
4.8 mi |
36:30 |
7:41 |
|
| 2/23/2024 |
Run |
Hyde Middle School Track |
Easy |
1.0 mi |
9:15 |
9:16 |
|
| 2/23/2024 |
Run |
Road |
Easy |
1.4 mi |
13:41 |
9:31 |
|
| 2/23/2024 |
Run |
Road |
Easy |
0.9 mi |
7:21 |
8:16 |
|
| 2/23/2024 |
Run |
Road |
Easy |
2.4 mi |
23:24 |
9:41 |
|
| 2/23/2024 |
Run |
NordicTrack |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/22/2024 |
Run |
Road |
Easy |
2.1 mi |
22:42 |
10:37 |
|
| 2/22/2024 |
Run |
West Valley Track |
Interval |
2.9 mi |
20:53 |
7:13 |
|
| 2/22/2024 |
Run |
Road |
Easy |
1.9 mi |
17:16 |
9:12 |
|
| 2/21/2024 |
Run |
NordicTrack |
Easy |
3.0 mi |
|
|
|
| 2/20/2024 |
Run |
Road |
Long |
10.2 mi |
1:33:18 |
9:07 |
|
| 2/20/2024 |
Run |
NordicTrack |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/19/2024 |
Run |
NordicTrack |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/19/2024 |
Run |
NordicTrack |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/18/2024 |
Run |
Road |
Easy |
8.7 mi |
1:25:01 |
9:48 |
|
| 2/17/2024 |
Run |
Road |
Easy |
0.4 mi |
4:52 |
12:11 |
|
| 2/17/2024 |
Run |
Road |
Easy |
0.5 mi |
29:56 |
57:34 |
|
| 2/17/2024 |
Run |
WVJS - Valentines Race |
Easy |
5.4 mi |
49:19 |
9:10 |
|
| 2/17/2024 |
Run |
Road |
Easy |
1.2 mi |
11:35 |
10:00 |
|
| 2/16/2024 |
Run |
Railroad Tracks Loop |
Long |
12.0 mi |
1:50:45 |
9:12 |
|
| 2/16/2024 |
Run |
NordicTrack |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/15/2024 |
Run |
West Valley Track |
Easy |
1.3 mi |
11:54 |
9:02 |
|
| 2/15/2024 |
Run |
West Valley Track |
Interval |
2.7 mi |
19:18 |
7:18 |
|
| 2/15/2024 |
Run |
Road |
Easy |
0.8 mi |
7:15 |
9:11 |
|
| 2/15/2024 |
Run |
NordicTrack |
Easy |
1.0 mi |
19:00 |
19:00 |
|
| 2/15/2024 |
Run |
|
Easy |
1.2 mi |
10:34 |
9:12 |
|
| 2/13/2024 |
Run |
Trail |
Easy |
5.0 mi |
44:29 |
8:50 |
|
| 2/12/2024 |
Run |
Road |
Easy |
3.4 mi |
33:04 |
9:37 |
|
| 2/10/2024 |
Run |
Road |
Easy |
4.1 mi |
37:44 |
9:20 |
|
| 2/10/2024 |
Run |
West Valley Track |
Race |
1609.0 m |
6:52 |
6:53 |
|
| 2/10/2024 |
Run |
Road |
Easy |
1.7 mi |
21:05 |
12:42 |
|
| 2/9/2024 |
Run |
Road |
Easy |
5.3 mi |
51:19 |
9:45 |
|
| 2/8/2024 |
Run |
West Valley Track |
Interval |
2.2 mi |
15:08 |
6:46 |
|
| 2/8/2024 |
Run |
Road |
Easy |
3.2 mi |
33:17 |
10:31 |
|
| 2/8/2024 |
Run |
Road |
Easy |
0.7 mi |
7:16 |
9:58 |
|
| 2/6/2024 |
Run |
Road |
Easy |
4.4 mi |
42:17 |
9:33 |
|
| 2/6/2024 |
Run |
NordicTrack |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/5/2024 |
Run |
Road |
Easy |
2.6 mi |
24:58 |
9:35 |
|
| 2/5/2024 |
Run |
Road |
Easy |
3.3 mi |
29:57 |
9:13 |
|
| 2/5/2024 |
Run |
West Valley Track |
Interval |
1.7 mi |
13:28 |
7:59 |
|
| 2/5/2024 |
Run |
West Valley Track |
Interval |
1.4 mi |
9:50 |
7:14 |
|
| 2/4/2024 |
Run |
NordicTrack |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/4/2024 |
Run |
Road |
Easy |
3.6 mi |
31:44 |
8:54 |
|
| 2/3/2024 |
Run |
Road |
Easy |
1.3 mi |
13:12 |
10:34 |
|
| 2/3/2024 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
23:12 |
7:45 |
|
| 2/3/2024 |
Run |
|
Easy |
2.4 mi |
21:45 |
9:04 |
|
| 2/2/2024 |
Run |
NordicTrack |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/1/2024 |
Run |
West Valley Track |
Interval |
2.7 mi |
19:28 |
7:15 |
|
| 2/1/2024 |
Run |
Road |
Easy |
1.5 mi |
16:25 |
10:57 |
|
| 2/1/2024 |
Run |
Road |
Easy |
1.0 mi |
8:52 |
8:47 |
|
| 1/31/2024 |
Run |
NordicTrack |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/31/2024 |
Run |
Road |
Easy |
2.0 mi |
18:32 |
9:05 |
|
| 1/29/2024 |
Run |
Trail |
Hill |
6.0 mi |
1:14:21 |
12:20 |
|
| 1/28/2024 |
Run |
Road |
Easy |
3.1 mi |
32:20 |
10:35 |
|
| 1/27/2024 |
Run |
Mission 10 |
Race |
10.0 mi |
1:19:28 |
7:57 |
|
| 1/27/2024 |
Run |
Road |
Easy |
2.1 mi |
23:32 |
11:29 |
|
| 1/27/2024 |
Run |
Road |
Easy |
0.7 mi |
8:05 |
11:06 |
|
| 1/26/2024 |
Run |
Road |
Easy |
3.9 mi |
41:22 |
10:40 |
|
| 1/25/2024 |
Run |
NordicTrack |
Easy |
1.0 mi |
9:03 |
9:04 |
|
| 1/23/2024 |
Run |
Road |
Easy |
10.4 mi |
1:43:25 |
10:00 |
|
| 1/22/2024 |
Run |
Road |
Easy |
4.9 mi |
47:53 |
9:50 |
|
| 1/20/2024 |
Run |
Road |
Easy |
0.9 mi |
10:52 |
12:21 |
|
| 1/20/2024 |
Run |
WVJS - Short Six |
Race |
5.7 mi |
46:28 |
8:06 |
|
| 1/20/2024 |
Run |
Road |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/19/2024 |
Run |
Road |
Easy |
3.0 mi |
31:13 |
10:23 |
|
| 1/18/2024 |
Run |
Road |
Easy |
2.1 mi |
18:59 |
9:11 |
|
| 1/18/2024 |
Run |
West Valley Track |
Interval |
2.5 mi |
16:49 |
6:52 |
|
| 1/18/2024 |
Run |
Road |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 1/16/2024 |
Run |
NordicTrack |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 1/15/2024 |
Run |
NordicTrack |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/14/2024 |
Run |
Road |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/14/2024 |
Run |
Road |
Easy |
1.8 mi |
15:02 |
8:33 |
|
| 1/13/2024 |
Run |
Road |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 1/12/2024 |
Run |
NordicTrack |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/10/2024 |
Run |
|
Easy |
0.3 mi |
2:51 |
8:22 |
|
| 1/10/2024 |
Run |
NordicTrack |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/8/2024 |
Run |
NordicTrack |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/7/2024 |
Run |
Los Gatos Creek Trail |
Long |
16.1 mi |
2:29:43 |
9:20 |
|
| 1/6/2024 |
Run |
Trail |
Easy |
1.5 mi |
13:00 |
8:48 |
|
| 1/6/2024 |
Run |
Road |
Easy |
2.7 mi |
26:04 |
9:34 |
|
| 1/6/2024 |
Run |
WVJS - Farwell |
Tempo |
3.5 mi |
27:57 |
7:54 |
|
| 1/5/2024 |
Run |
Road |
Easy |
1.1 mi |
9:41 |
8:54 |
|
| 1/5/2024 |
Run |
Road |
Easy |
1.1 mi |
9:09 |
8:38 |
|
| 1/2/2024 |
Run |
Road |
Hill |
5.6 mi |
1:05:08 |
11:43 |
|
| 12/31/2023 |
Run |
Shoreline/Baylands |
Long |
14.5 mi |
2:16:43 |
9:26 |
|
| 12/30/2023 |
Run |
Road |
Easy |
1.1 mi |
10:30 |
9:23 |
|
| 12/30/2023 |
Run |
Road |
Easy |
2.1 mi |
20:57 |
9:54 |
|
| 12/30/2023 |
Run |
WVJS - Farwell Horseshoe |
Race |
4.7 mi |
34:56 |
7:28 |
|
| 12/28/2023 |
Run |
Road |
Easy |
4.3 mi |
41:53 |
9:49 |
|
| 12/26/2023 |
Run |
West Valley Track |
Easy |
5.7 mi |
58:23 |
10:16 |
|
| 12/24/2023 |
Run |
|
Long |
16.1 mi |
2:23:38 |
8:57 |
|
| 12/23/2023 |
Run |
Road |
Easy |
1.4 mi |
12:55 |
9:30 |
|
| 12/23/2023 |
Run |
Road |
Easy |
2.3 mi |
22:14 |
9:31 |
|
| 12/23/2023 |
Run |
WVJS - Farwell |
Tempo |
3.5 mi |
27:25 |
7:45 |
|
| 12/22/2023 |
Run |
Road |
Easy |
5.0 mi |
46:30 |
9:16 |
|
| 12/21/2023 |
Run |
Road |
Easy |
1.3 mi |
12:15 |
9:43 |
|
| 12/21/2023 |
Run |
Road |
Easy |
1.0 mi |
11:01 |
10:48 |
|
|