| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2023 |
Run |
Road |
Easy |
2.2 mi |
20:30 |
9:30 |
 |
| 12/9/2023 |
Run |
WVJS - Farwell Horseshoe |
Race |
4.7 mi |
35:39 |
7:38 |
|
| 12/9/2023 |
Run |
Road |
Easy |
1.4 mi |
17:30 |
12:42 |
|
| 12/8/2023 |
Run |
NordicTrack |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/7/2023 |
Run |
Road |
Easy |
8.2 mi |
1:15:44 |
9:13 |
|
| 12/6/2023 |
Run |
NordicTrack |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/5/2023 |
Run |
Road |
Easy |
1.8 mi |
19:27 |
10:41 |
|
| 12/5/2023 |
Run |
West Valley Track |
Tempo |
2.1 mi |
21:49 |
10:39 |
|
| 12/5/2023 |
Run |
West Valley Track |
Tempo |
1.6 mi |
13:09 |
8:20 |
|
| 12/5/2023 |
Run |
West Valley Track |
Easy |
0.5 mi |
5:30 |
10:36 |
|
| 12/5/2023 |
Run |
Road |
Easy |
1.0 mi |
10:07 |
10:14 |
|
| 12/4/2023 |
Run |
NordicTrack |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/3/2023 |
Run |
Road |
Long |
11.1 mi |
1:52:12 |
10:08 |
|
| 12/2/2023 |
Run |
Road |
Easy |
7.2 mi |
1:05:43 |
9:10 |
|
| 11/30/2023 |
Run |
Road |
Easy |
1.7 mi |
16:14 |
9:23 |
|
| 11/30/2023 |
Run |
West Valley Track |
Tempo |
4800.0 m |
22:52 |
7:40 |
|
| 11/30/2023 |
Run |
West Valley Track |
Easy |
0.6 mi |
4:45 |
8:29 |
|
| 11/30/2023 |
Run |
Road |
Easy |
0.8 mi |
8:02 |
10:02 |
|
| 11/29/2023 |
Run |
Road |
Easy |
7.0 mi |
1:04:57 |
9:17 |
|
| 11/28/2023 |
Run |
Road |
Easy |
5.2 mi |
46:15 |
8:51 |
|
| 11/27/2023 |
Run |
NordicTrack |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/26/2023 |
Run |
Road |
Long |
10.2 mi |
1:37:02 |
9:31 |
|
| 11/25/2023 |
Run |
Trail |
Easy |
0.8 mi |
7:04 |
8:58 |
|
| 11/25/2023 |
Run |
WVJS - DSF |
Race |
2.7 mi |
19:54 |
7:16 |
|
| 11/25/2023 |
Run |
|
Easy |
1.8 mi |
18:57 |
10:22 |
|
| 11/24/2023 |
Run |
NordicTrack |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 11/23/2023 |
Run |
Road |
Easy |
7.2 mi |
1:01:03 |
8:29 |
|
| 11/22/2023 |
Run |
Road |
Easy |
7.0 mi |
1:08:13 |
9:45 |
|
| 11/21/2023 |
Run |
Road |
Easy |
5.2 mi |
47:18 |
9:12 |
|
| 11/18/2023 |
Run |
Road |
Easy |
0.6 mi |
12:07 |
20:53 |
|
| 11/18/2023 |
Run |
Road |
Easy |
3.2 mi |
57:47 |
18:07 |
|
| 11/17/2023 |
Run |
Road |
Easy |
0.7 mi |
21:24 |
29:44 |
|
| 11/17/2023 |
Run |
Road |
Easy |
4.1 mi |
38:28 |
9:30 |
|
| 11/14/2023 |
Run |
Road |
Easy |
4.2 mi |
43:00 |
10:09 |
|
| 11/12/2023 |
Run |
Road |
Long |
9.4 mi |
1:25:56 |
9:11 |
|
| 11/8/2023 |
Run |
Road |
Easy |
4.8 mi |
45:58 |
9:34 |
|
| 11/7/2023 |
Run |
Road |
Easy |
3.8 mi |
35:14 |
9:14 |
|
| 11/6/2023 |
Run |
Road |
Easy |
5.6 mi |
50:39 |
9:02 |
|
| 11/3/2023 |
Run |
Road |
Easy |
4.5 mi |
38:39 |
8:33 |
|
| 10/31/2023 |
Run |
Road |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 10/31/2023 |
Run |
West Valley Track |
Interval |
3.0 mi |
23:00 |
7:40 |
|
| 10/31/2023 |
Run |
Road |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 10/29/2023 |
Run |
Road |
Long |
10.8 mi |
1:45:56 |
9:52 |
|
| 10/28/2023 |
Run |
Road |
Easy |
2.2 mi |
21:19 |
9:44 |
|
| 10/28/2023 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
22:26 |
7:29 |
|
| 10/28/2023 |
Run |
Road |
Easy |
1.9 mi |
19:41 |
10:29 |
|
| 10/27/2023 |
Run |
Road |
Easy |
2.8 mi |
24:20 |
8:42 |
|
| 10/26/2023 |
Run |
Road |
Easy |
0.7 mi |
6:43 |
9:28 |
|
| 10/26/2023 |
Run |
West Valley Track |
Interval |
2.2 mi |
16:07 |
7:14 |
|
| 10/26/2023 |
Run |
Road |
Easy |
2.2 mi |
22:22 |
10:13 |
|
| 10/24/2023 |
Run |
Road |
Easy |
7.7 mi |
1:12:36 |
9:26 |
|
| 10/23/2023 |
Run |
Road |
Easy |
6.0 mi |
58:54 |
9:54 |
|
| 10/22/2023 |
Run |
Road |
Easy |
0.3 mi |
4:13 |
15:04 |
|
| 10/21/2023 |
Run |
Road |
Easy |
3.7 mi |
32:11 |
8:48 |
|
| 10/20/2023 |
Run |
Road |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 10/16/2023 |
Run |
|
Easy |
3.1 mi |
2:41:02 |
51:18 |
|
| 10/14/2023 |
Run |
Road |
Easy |
3.8 mi |
49:20 |
13:10 |
|
| 10/4/2023 |
Run |
Road |
Easy |
5.4 mi |
1:03:24 |
11:48 |
|
| 10/2/2023 |
Run |
Road |
Easy |
2.9 mi |
27:47 |
9:39 |
|
| 10/1/2023 |
Run |
Road |
Easy |
6.0 mi |
54:46 |
9:04 |
|
| 9/30/2023 |
Run |
Road |
Easy |
1.7 mi |
18:14 |
10:48 |
|
| 9/30/2023 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
27:02 |
7:39 |
|
| 9/30/2023 |
Run |
Road |
Easy |
1.3 mi |
14:53 |
11:12 |
|
| 9/29/2023 |
Run |
Road |
Easy |
5.4 mi |
54:48 |
10:06 |
|
| 9/28/2023 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/28/2023 |
Run |
West Valley Track |
Interval |
2.5 mi |
17:14 |
6:52 |
|
| 9/28/2023 |
Run |
Road |
Easy |
2.7 mi |
27:52 |
10:17 |
|
| 9/26/2023 |
Run |
West Valley Track |
Interval |
3.2 mi |
23:01 |
7:08 |
|
| 9/26/2023 |
Run |
West Valley Track |
Easy |
0.9 mi |
9:20 |
10:52 |
|
| 9/23/2023 |
Run |
Road |
Easy |
0.3 mi |
13:07 |
43:42 |
|
| 9/23/2023 |
Run |
Road |
Easy |
2.5 mi |
32:38 |
13:20 |
|
| 9/21/2023 |
Run |
Road |
Easy |
0.8 mi |
5:43 |
7:37 |
|
| 9/21/2023 |
Run |
West Valley Track |
Interval |
3.6 mi |
41:52 |
11:36 |
|
| 9/19/2023 |
Run |
Road |
Easy |
1.3 mi |
13:39 |
10:46 |
|
| 9/19/2023 |
Run |
West Valley Track |
Easy |
0.3 mi |
2:36 |
9:38 |
|
| 9/19/2023 |
Run |
West Valley Track |
Interval |
2.5 mi |
16:59 |
6:46 |
|
| 9/19/2023 |
Run |
West Valley Track |
Easy |
0.5 mi |
5:05 |
9:47 |
|
| 9/18/2023 |
Run |
Road |
Easy |
4.2 mi |
43:42 |
10:31 |
|
| 9/17/2023 |
Run |
Railroad Tracks Loop |
Long |
10.0 mi |
1:32:50 |
9:17 |
|
| 9/16/2023 |
Run |
Road |
Easy |
2.3 mi |
30:07 |
13:13 |
|
| 9/16/2023 |
Run |
WVJS - Farwell Horseshoe |
Easy |
4.7 mi |
40:35 |
8:44 |
|
| 9/16/2023 |
Run |
Road |
Easy |
0.8 mi |
8:22 |
10:36 |
|
| 9/7/2023 |
Run |
West Valley Track |
Easy |
3.0 mi |
37:57 |
12:50 |
|
| 9/5/2023 |
Run |
Road |
Easy |
0.7 mi |
7:43 |
11:02 |
|
| 9/5/2023 |
Run |
West Valley Track |
Interval |
5.1 mi |
50:59 |
10:00 |
|
| 9/5/2023 |
Run |
Road |
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 9/4/2023 |
Run |
Grass |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 9/3/2023 |
Run |
Road |
Long |
13.0 mi |
2:04:59 |
9:40 |
|
| 8/31/2023 |
Run |
Road |
Easy |
0.7 mi |
6:20 |
9:19 |
|
| 8/31/2023 |
Run |
|
Interval |
1.9 mi |
14:58 |
8:06 |
|
| 8/31/2023 |
Run |
Road |
Easy |
1.4 mi |
14:18 |
10:27 |
|
| 8/29/2023 |
Run |
Road |
Easy |
3.0 mi |
28:04 |
9:31 |
|
| 8/29/2023 |
Run |
West Valley Track |
Interval |
3.4 mi |
26:18 |
7:47 |
|
| 8/29/2023 |
Run |
Road |
Easy |
3.9 mi |
40:54 |
10:25 |
|
| 8/28/2023 |
Run |
Road |
Easy |
2.2 mi |
21:44 |
9:56 |
|
| 8/27/2023 |
Run |
Railroad Tracks Loop |
Long |
11.8 mi |
1:50:53 |
9:24 |
|
| 8/26/2023 |
Run |
Road |
Easy |
3.3 mi |
36:16 |
10:52 |
|
| 8/26/2023 |
Run |
West Valley Track |
Tempo |
1.0 mi |
7:42 |
7:38 |
|
| 8/26/2023 |
Run |
West Valley Track |
Easy |
0.5 mi |
5:46 |
12:00 |
|
| 8/26/2023 |
Run |
West Valley Track |
Race |
1.0 mi |
6:41 |
6:38 |
|
|