| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/15/2015 |
Bike |
Dixon Landing Bike Path |
Default |
10.4 mi |
38:09 |
3:41 |
 |
| 1/12/2015 |
Bike |
Dixon Landing Bike Path |
Default |
9.4 mi |
35:55 |
3:51 |
|
| 1/13/2015 |
Bike |
Dixon Landing Bike Path |
Default |
9.7 mi |
37:12 |
3:52 |
|
| 1/26/2015 |
Bike |
Dixon Landing Bike Path |
Default |
9.9 mi |
40:30 |
4:07 |
|
| 12/7/2011 |
Bike |
Dixon Landing Bike Path |
Easy |
9.9 mi |
44:37 |
4:30 |
|
| 12/6/2011 |
Bike |
Dixon Landing Bike Path |
Easy |
10.5 mi |
50:00 |
4:46 |
|
| 6/26/2012 |
Run |
Dixon Landing Bike Path |
Interval |
3200.0 m |
11:08 |
5:36 |
|
| 7/14/2010 |
Run |
Dixon Landing Bike Path |
Tempo |
2.0 mi |
12:23 |
6:12 |
|
| 1/26/2011 |
Run |
Dixon Landing Bike Path |
Tempo |
3.1 mi |
19:41 |
6:20 |
|
| 11/11/2011 |
Run |
Dixon Landing Bike Path |
Easy |
4.2 mi |
27:06 |
6:24 |
|
| 5/5/2010 |
Run |
Dixon Landing Bike Path |
Tempo |
3.0 mi |
19:12 |
6:24 |
|
| 5/25/2011 |
Run |
Dixon Landing Bike Path |
Interval |
3.0 mi |
19:50 |
6:33 |
|
| 12/21/2010 |
Run |
Dixon Landing Bike Path |
Tempo |
4.0 mi |
26:12 |
6:33 |
|
| 10/30/2012 |
Run |
Dixon Landing Bike Path |
Tempo |
4.0 mi |
26:26 |
6:37 |
|
| 11/6/2012 |
Run |
Dixon Landing Bike Path |
Interval |
4.3 mi |
28:56 |
6:42 |
|
| 5/19/2011 |
Run |
Dixon Landing Bike Path |
Interval |
4.5 mi |
30:22 |
6:47 |
|
| 6/26/2012 |
Run |
Dixon Landing Bike Path |
Easy |
2.5 mi |
17:00 |
6:48 |
|
| 4/11/2012 |
Run |
Dixon Landing Bike Path |
Interval |
6.7 mi |
45:52 |
6:51 |
|
| 1/12/2011 |
Run |
Dixon Landing Bike Path |
Interval |
3.5 mi |
24:17 |
6:52 |
|
| 4/19/2012 |
Run |
Dixon Landing Bike Path |
Interval |
4.3 mi |
29:45 |
6:53 |
|
| 5/3/2012 |
Run |
Dixon Landing Bike Path |
Interval |
6.8 mi |
47:48 |
7:01 |
|
| 2/22/2012 |
Run |
Dixon Landing Bike Path |
Interval |
5.5 mi |
38:34 |
7:02 |
|
| 12/20/2011 |
Run |
Dixon Landing Bike Path |
Interval |
2.3 mi |
15:50 |
7:03 |
|
| 3/8/2012 |
Run |
Dixon Landing Bike Path |
Interval |
3.9 mi |
27:29 |
7:05 |
|
| 2/18/2011 |
Run |
Dixon Landing Bike Path |
Interval |
3.3 mi |
23:09 |
7:07 |
|
| 3/15/2011 |
Run |
Dixon Landing Bike Path |
Interval |
2.0 mi |
14:14 |
7:07 |
|
| 4/23/2014 |
Run |
Dixon Landing Bike Path |
Interval |
2.0 mi |
14:07 |
7:13 |
|
| 6/22/2010 |
Run |
Dixon Landing Bike Path |
Interval |
3.4 mi |
24:43 |
7:13 |
|
| 12/20/2011 |
Run |
Dixon Landing Bike Path |
Interval |
0.9 mi |
6:30 |
7:14 |
|
| 12/11/2012 |
Run |
Dixon Landing Bike Path |
Interval |
4.3 mi |
31:09 |
7:18 |
|
| 4/9/2014 |
Run |
Dixon Landing Bike Path |
Strides |
2.1 mi |
15:15 |
7:21 |
|
| 11/6/2013 |
Run |
Dixon Landing Bike Path |
Interval |
2.8 mi |
20:52 |
7:21 |
|
| 6/8/2010 |
Run |
Dixon Landing Bike Path |
Interval |
3.9 mi |
28:49 |
7:22 |
|
| 10/13/2010 |
Run |
Dixon Landing Bike Path |
Interval |
4.4 mi |
32:35 |
7:22 |
|
| 5/26/2010 |
Run |
Dixon Landing Bike Path |
Interval |
6083.5 m |
27:57 |
7:24 |
|
| 3/19/2014 |
Run |
Dixon Landing Bike Path |
Easy |
1.9 mi |
14:04 |
7:25 |
|
| 4/24/2013 |
Run |
Dixon Landing Bike Path |
Interval |
4.5 mi |
33:37 |
7:26 |
|
| 1/10/2012 |
Run |
Dixon Landing Bike Path |
Repetition |
3.1 mi |
23:06 |
7:26 |
|
| 11/4/2009 |
Run |
Dixon Landing Bike Path |
Interval |
2.9 mi |
21:16 |
7:28 |
|
| 11/14/2012 |
Run |
Dixon Landing Bike Path |
Interval |
4.9 mi |
36:27 |
7:30 |
|
| 7/14/2010 |
Run |
Dixon Landing Bike Path |
Easy |
2.0 mi |
15:01 |
7:31 |
|
| 4/27/2011 |
Run |
Dixon Landing Bike Path |
Interval |
4.2 mi |
31:33 |
7:33 |
|
| 8/7/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.5 mi |
1:04:03 |
7:35 |
|
| 6/3/2011 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:00:19 |
7:35 |
|
| 8/20/2015 |
Run |
Dixon Landing Bike Path |
Easy |
3.1 mi |
23:20 |
7:38 |
|
| 3/26/2010 |
Run |
Dixon Landing Bike Path |
Big |
11.4 mi |
1:26:58 |
7:38 |
|
| 7/16/2012 |
Run |
Dixon Landing Bike Path |
Interval |
1.9 mi |
14:47 |
7:40 |
|
| 9/27/2011 |
Run |
Dixon Landing Bike Path |
Easy |
7.1 mi |
54:15 |
7:40 |
|
| 6/2/2011 |
Run |
Dixon Landing Bike Path |
Easy |
7.2 mi |
55:14 |
7:41 |
|
| 10/8/2010 |
Run |
Dixon Landing Bike Path |
Easy |
8.4 mi |
1:04:40 |
7:44 |
|
| 4/8/2011 |
Run |
Dixon Landing Bike Path |
Easy |
8.3 mi |
1:03:43 |
7:44 |
|
| 4/7/2010 |
Run |
Dixon Landing Bike Path |
Easy |
5.3 mi |
40:47 |
7:44 |
|
| 8/9/2011 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:01:10 |
7:45 |
|
| 4/23/2014 |
Run |
Dixon Landing Bike Path |
Easy |
3.7 mi |
28:39 |
7:45 |
|
| 8/27/2012 |
Run |
Dixon Landing Bike Path |
Progression |
8.4 mi |
1:05:08 |
7:45 |
|
| 3/25/2014 |
Run |
Dixon Landing Bike Path |
Easy |
3.4 mi |
26:22 |
7:46 |
|
| 4/6/2010 |
Run |
Dixon Landing Bike Path |
Easy |
8.3 mi |
1:04:00 |
7:46 |
|
| 11/3/2012 |
Run |
Dixon Landing Bike Path |
Easy |
2.8 mi |
21:22 |
7:47 |
|
| 11/16/2010 |
Run |
Dixon Landing Bike Path |
Easy |
8.5 mi |
1:06:08 |
7:47 |
|
| 7/7/2010 |
Run |
Dixon Landing Bike Path |
Interval |
3.9 mi |
30:31 |
7:48 |
|
| 4/5/2011 |
Run |
Dixon Landing Bike Path |
Easy |
6.3 mi |
48:59 |
7:48 |
|
| 8/11/2010 |
Run |
Dixon Landing Bike Path |
Hill |
1.5 mi |
11:27 |
7:48 |
|
| 1/28/2011 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:02:09 |
7:48 |
|
| 4/25/2011 |
Run |
Dixon Landing Bike Path |
Easy |
8.3 mi |
1:05:05 |
7:49 |
|
| 8/13/2012 |
Run |
Dixon Landing Bike Path |
Interval |
7100.0 m |
34:29 |
7:49 |
|
| 10/20/2010 |
Run |
Dixon Landing Bike Path |
Easy |
9.7 mi |
1:15:50 |
7:50 |
|
| 2/22/2011 |
Run |
Dixon Landing Bike Path |
Easy |
7.6 mi |
59:32 |
7:50 |
|
| 4/27/2011 |
Run |
Dixon Landing Bike Path |
Easy |
3.0 mi |
23:16 |
7:51 |
|
| 5/10/2010 |
Run |
Dixon Landing Bike Path |
Interval |
3.6 mi |
28:33 |
7:51 |
|
| 6/5/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:01:59 |
7:51 |
|
| 10/9/2013 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:02:00 |
7:51 |
|
| 7/1/2008 |
Run |
Dixon Landing Bike Path |
Hill |
6.1 mi |
47:41 |
7:52 |
|
| 5/24/2010 |
Run |
Dixon Landing Bike Path |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/16/2012 |
Run |
Dixon Landing Bike Path |
Tempo |
8.0 mi |
1:02:53 |
7:52 |
|
| 4/8/2014 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:03:01 |
7:53 |
|
| 1/20/2011 |
Run |
Dixon Landing Bike Path |
Easy |
7.0 mi |
55:05 |
7:53 |
|
| 5/24/2011 |
Run |
Dixon Landing Bike Path |
Easy |
8.4 mi |
1:06:06 |
7:53 |
|
| 4/3/2014 |
Run |
Dixon Landing Bike Path |
Easy |
9.4 mi |
1:13:41 |
7:53 |
|
| 5/23/2011 |
Run |
Dixon Landing Bike Path |
Easy |
6.4 mi |
50:09 |
7:53 |
|
| 6/6/2014 |
Run |
Dixon Landing Bike Path |
Easy |
8.6 mi |
1:07:34 |
7:53 |
|
| 6/1/2011 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:01:51 |
7:53 |
|
| 4/12/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.2 mi |
1:04:27 |
7:54 |
|
| 8/18/2010 |
Run |
Dixon Landing Bike Path |
Hill |
1.4 mi |
11:22 |
7:54 |
|
| 4/20/2011 |
Run |
Dixon Landing Bike Path |
Easy |
4.0 mi |
31:11 |
7:54 |
|
| 1/5/2011 |
Run |
Dixon Landing Bike Path |
Easy |
8.2 mi |
1:04:40 |
7:54 |
|
| 5/9/2012 |
Run |
Dixon Landing Bike Path |
Interval |
0.9 mi |
6:47 |
7:54 |
|
| 8/21/2012 |
Run |
Dixon Landing Bike Path |
Interval |
4.2 mi |
33:20 |
7:54 |
|
| 9/28/2017 |
Run |
Dixon Landing Bike Path |
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 4/13/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.1 mi |
1:03:57 |
7:55 |
|
| 11/8/2010 |
Run |
Dixon Landing Bike Path |
Easy |
5.5 mi |
43:30 |
7:55 |
|
| 3/2/2011 |
Run |
Dixon Landing Bike Path |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 12/20/2011 |
Run |
Dixon Landing Bike Path |
Easy |
1.7 mi |
13:18 |
7:55 |
|
| 6/16/2010 |
Run |
Dixon Landing Bike Path |
Easy |
3.2 mi |
25:39 |
7:55 |
|
| 7/20/2010 |
Run |
Dixon Landing Bike Path |
Easy |
7.5 mi |
59:23 |
7:56 |
|
| 12/23/2010 |
Run |
Dixon Landing Bike Path |
Easy |
9.1 mi |
1:12:10 |
7:56 |
|
| 4/19/2011 |
Run |
Dixon Landing Bike Path |
Easy |
7.3 mi |
57:41 |
7:56 |
|
| 1/21/2014 |
Run |
Dixon Landing Bike Path |
Easy |
6.1 mi |
48:30 |
7:56 |
|
| 4/13/2010 |
Run |
Dixon Landing Bike Path |
Easy |
8.1 mi |
1:03:51 |
7:56 |
|
| 7/12/2010 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 5/8/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.4 mi |
1:06:21 |
7:57 |
|
|