| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/27/2008 |
Run |
Road |
Easy |
0.5 mi |
5:00 |
10:00 |
 |
| 10/4/2008 |
Run |
Road |
Easy |
2.7 mi |
26:17 |
9:36 |
|
| 7/20/2008 |
Run |
Celica GT sports Coupe Tour De Mayfield |
Tempo |
2.9 mi |
19:34 |
6:40 |
|
| 10/5/2008 |
Run |
Road |
Easy |
3.0 mi |
32:15 |
10:48 |
|
| 11/13/2008 |
Run |
Road |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 10/8/2008 |
Run |
Road |
Easy |
3.0 mi |
29:58 |
9:54 |
|
| 7/12/2008 |
Run |
Road |
Easy |
3.1 mi |
26:55 |
8:36 |
|
| 11/15/2008 |
Run |
Road |
Easy |
3.2 mi |
29:16 |
9:08 |
|
| 7/21/2008 |
Run |
Road |
Easy |
3.3 mi |
30:08 |
9:08 |
|
| 8/16/2008 |
Run |
Road |
Easy |
3.3 mi |
33:50 |
10:16 |
|
| 12/30/2008 |
Run |
Road |
Easy |
3.5 mi |
31:51 |
9:11 |
|
| 10/2/2008 |
Run |
Road |
Easy |
3.6 mi |
30:45 |
8:33 |
|
| 12/29/2008 |
Run |
Road |
Easy |
3.7 mi |
31:16 |
8:25 |
|
| 8/29/2008 |
Run |
Road |
Easy |
3.7 mi |
31:58 |
8:33 |
|
| 10/7/2008 |
Run |
Road |
Easy |
4.0 mi |
35:31 |
8:55 |
|
| 6/28/2008 |
Run |
Road |
Easy |
4.0 mi |
36:01 |
8:59 |
|
| 10/1/2008 |
Run |
Road |
Easy |
4.1 mi |
35:26 |
8:44 |
|
| 7/9/2008 |
Run |
Road |
Easy |
4.1 mi |
33:30 |
8:11 |
|
| 7/24/2008 |
Run |
Road |
Easy |
4.1 mi |
34:30 |
8:25 |
|
| 1/10/2009 |
Run |
Road |
Easy |
4.1 mi |
34:41 |
8:27 |
|
| 9/10/2008 |
Run |
Road |
Easy |
4.2 mi |
34:06 |
8:11 |
|
| 7/28/2008 |
Run |
Road |
Easy |
4.2 mi |
35:48 |
8:32 |
|
| 12/23/2008 |
Run |
Road |
Easy |
4.3 mi |
37:26 |
8:39 |
|
| 7/19/2008 |
Run |
Great Lakes Relay |
Tempo |
4.4 mi |
30:54 |
7:02 |
|
| 1/22/2009 |
Run |
Road |
Easy |
4.4 mi |
38:43 |
8:48 |
|
| 9/4/2008 |
Run |
Road |
Easy |
4.5 mi |
38:20 |
8:34 |
|
| 6/26/2008 |
Run |
Road |
Easy |
4.6 mi |
37:18 |
8:05 |
|
| 8/15/2008 |
Run |
Road |
Easy |
4.7 mi |
39:40 |
8:27 |
|
| 11/10/2008 |
Run |
Road |
Easy |
4.8 mi |
41:03 |
8:34 |
|
| 7/20/2008 |
Run |
GLR - Rolly Polly Leg |
Tempo |
4.9 mi |
35:29 |
7:16 |
|
| 8/27/2008 |
Run |
Road |
Easy |
5.0 mi |
40:04 |
8:00 |
|
| 12/24/2008 |
Run |
Road |
Easy |
5.1 mi |
42:54 |
8:30 |
|
| 7/14/2008 |
Run |
Road |
Easy |
5.7 mi |
48:51 |
8:38 |
|
| 9/8/2008 |
Run |
Road |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/16/2008 |
Run |
Road |
Easy |
6.0 mi |
48:54 |
8:07 |
|
| 7/22/2008 |
Run |
Road |
Easy |
6.1 mi |
49:28 |
8:11 |
|
| 7/1/2008 |
Run |
Dixon Landing Bike Path |
Hill |
6.1 mi |
47:41 |
7:52 |
|
| 7/11/2008 |
Run |
Road |
Easy |
6.2 mi |
49:29 |
8:00 |
|
| 12/22/2008 |
Run |
Road |
Hill |
6.4 mi |
57:48 |
9:01 |
|
| 7/19/2008 |
Run |
Great Lakes Relay |
Tempo |
6.6 mi |
50:54 |
7:42 |
|
| 8/6/2008 |
Run |
Road |
Easy |
7.0 mi |
59:08 |
8:27 |
|
| 10/30/2008 |
Run |
Road |
Easy |
7.0 mi |
1:02:16 |
8:53 |
|
| 9/18/2008 |
Run |
Road |
Easy |
7.0 mi |
1:01:01 |
8:41 |
|
| 11/14/2008 |
Run |
Road |
Easy |
7.1 mi |
57:54 |
8:12 |
|
| 11/13/2008 |
Run |
Road |
Easy |
7.2 mi |
53:55 |
7:32 |
|
| 8/18/2008 |
Run |
Riverpark to home |
Easy |
7.2 mi |
1:04:00 |
8:53 |
|
| 8/1/2008 |
Run |
Road |
Easy |
7.5 mi |
1:04:28 |
8:36 |
|
| 7/10/2008 |
Run |
Road |
Easy |
7.7 mi |
1:03:13 |
8:11 |
|
| 6/23/2008 |
Run |
Road |
Easy |
7.9 mi |
1:07:49 |
8:38 |
|
| 8/5/2008 |
Run |
Road |
Easy |
7.9 mi |
1:05:01 |
8:12 |
|
| 9/12/2008 |
Run |
Road |
Easy |
8.0 mi |
1:10:49 |
8:53 |
|
| 8/11/2008 |
Run |
Road |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 8/12/2008 |
Run |
Road |
Easy |
8.0 mi |
1:06:21 |
8:18 |
|
| 8/8/2008 |
Run |
Road |
Easy |
8.1 mi |
1:01:38 |
7:40 |
|
| 8/4/2008 |
Run |
Road |
Easy |
8.1 mi |
1:04:10 |
7:58 |
|
| 11/11/2008 |
Run |
Road |
Easy |
8.1 mi |
1:02:37 |
7:45 |
|
| 7/2/2008 |
Run |
Road |
Easy |
8.1 mi |
1:05:10 |
8:03 |
|
| 6/25/2008 |
Run |
Road |
Easy |
8.1 mi |
1:07:26 |
8:19 |
|
| 7/29/2008 |
Run |
Road |
Easy |
8.1 mi |
1:06:05 |
8:08 |
|
| 6/30/2008 |
Run |
Road |
Easy |
8.2 mi |
1:05:28 |
7:59 |
|
| 8/14/2008 |
Run |
Road |
Easy |
8.3 mi |
1:07:00 |
8:08 |
|
| 8/15/2008 |
Run |
Road |
Easy |
8.3 mi |
1:07:11 |
8:09 |
|
| 7/31/2008 |
Run |
Road |
Easy |
8.3 mi |
1:10:38 |
8:30 |
|
| 8/25/2008 |
Run |
Road |
Easy |
8.3 mi |
1:10:28 |
8:28 |
|
| 8/28/2008 |
Run |
Road |
Easy |
8.3 mi |
1:07:31 |
8:07 |
|
| 9/11/2008 |
Run |
Road |
Easy |
8.3 mi |
1:06:46 |
8:01 |
|
| 11/12/2008 |
Run |
Road |
Easy |
8.3 mi |
1:04:06 |
7:42 |
|
| 10/3/2008 |
Run |
Road |
Easy |
8.4 mi |
1:12:00 |
8:38 |
|
| 9/3/2008 |
Run |
Road |
Easy |
8.4 mi |
1:09:21 |
8:19 |
|
| 7/15/2008 |
Run |
Road |
Easy |
8.4 mi |
1:06:59 |
8:01 |
|
| 7/23/2008 |
Run |
Road |
Interval |
8.4 mi |
1:02:42 |
7:29 |
|
| 9/22/2008 |
Run |
Road |
Easy |
8.4 mi |
1:08:33 |
8:10 |
|
| 9/23/2008 |
Run |
Road |
Easy |
8.4 mi |
1:10:54 |
8:26 |
|
| 9/25/2008 |
Run |
Road |
Easy |
8.4 mi |
1:13:06 |
8:42 |
|
| 6/24/2008 |
Run |
Road |
Easy |
8.5 mi |
1:12:20 |
8:31 |
|
| 11/18/2008 |
Run |
Road |
Easy |
8.7 mi |
1:14:20 |
8:36 |
|
| 8/26/2008 |
Run |
Road |
Easy |
8.8 mi |
1:13:15 |
8:22 |
|
| 9/19/2008 |
Run |
Road |
Easy |
8.8 mi |
1:14:14 |
8:27 |
|
| 9/16/2008 |
Run |
Road |
Easy |
8.8 mi |
1:11:09 |
8:05 |
|
| 7/25/2008 |
Run |
Road |
Easy |
9.1 mi |
1:11:07 |
7:52 |
|
| 8/27/2008 |
Run |
Road |
Interval |
14.7 km |
1:17:05 |
8:29 |
|
| 8/13/2008 |
Run |
Road |
Fartlek |
9.4 mi |
1:23:49 |
8:56 |
|
| 7/18/2008 |
Run |
GLR - Tommy Toyota |
Tempo |
9.5 mi |
1:11:51 |
7:33 |
|
| 9/26/2008 |
Run |
Road |
Easy |
9.8 mi |
1:21:40 |
8:22 |
|
| 9/7/2008 |
Run |
Road |
Interval |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/29/2008 |
Run |
Road |
Easy |
10.1 mi |
1:18:30 |
7:49 |
|
| 7/30/2008 |
Run |
Road |
Interval |
16.4 km |
1:22:25 |
8:05 |
|
| 1/25/2009 |
Run |
Road |
Easy |
10.3 mi |
1:31:43 |
8:57 |
|
| 9/4/2008 |
Run |
Road |
Easy |
10.3 mi |
1:18:27 |
7:39 |
|
| 9/6/2008 |
Run |
Road |
Easy |
10.4 mi |
1:40:00 |
9:37 |
|
| 9/24/2008 |
Run |
Road |
Interval |
10.7 mi |
1:23:51 |
7:51 |
|
| 8/7/2008 |
Run |
Road |
Interval |
10.8 mi |
1:24:30 |
7:50 |
|
| 8/19/2008 |
Run |
Sawyer Camp Trail |
Tempo |
11.0 mi |
1:24:00 |
7:39 |
|
| 9/17/2008 |
Run |
Road |
Interval |
11.1 mi |
1:26:02 |
7:47 |
|
| 1/23/2009 |
Run |
Sawyer Camp Trail |
Easy |
12.0 mi |
1:44:37 |
8:44 |
|
| 1/18/2009 |
Run |
Road |
Easy |
13.3 mi |
1:50:46 |
8:22 |
|
| 8/20/2008 |
Run |
Road |
Easy |
16.0 mi |
2:45:00 |
10:19 |
|
| 8/2/2008 |
Run |
Road |
Long |
16.5 mi |
2:18:42 |
8:25 |
|
| 8/17/2008 |
Run |
Road |
Interval |
18.0 mi |
2:30:00 |
8:20 |
|
| 8/24/2008 |
Run |
Road |
Interval |
18.5 mi |
2:32:08 |
8:15 |
|