| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2023 |
Run |
West Valley Track |
Easy |
1.1 mi |
10:51 |
10:14 |
 |
| 3/9/2023 |
Run |
West Valley Track |
Interval |
2.8 mi |
19:46 |
7:06 |
|
| 3/9/2023 |
Run |
Road |
Easy |
0.8 mi |
7:45 |
10:04 |
|
| 2/28/2023 |
Run |
West Valley Track |
Interval |
4.4 mi |
37:10 |
8:28 |
|
| 2/25/2023 |
Run |
WVJS - Triangle |
Race |
4.8 mi |
34:17 |
7:13 |
|
| 2/21/2023 |
Run |
West Valley Track |
Interval |
5.5 mi |
44:37 |
8:10 |
|
| 2/16/2023 |
Run |
West Valley Track |
Interval |
2.2 mi |
15:54 |
7:07 |
|
| 2/14/2023 |
Run |
West Valley Track |
Interval |
3.4 mi |
31:02 |
9:06 |
|
|