Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
6/1/2012 Bike
abO - Sea Isle to Mt Airy
 Default 86.5 mi 6:15:01 4:21
6/2/2007 Bike
OBA: Mt. Airy - Bridge - Sea Isle City
 Long 80.6 mi 6:47:03 5:03
6/7/2008 Bike
OBA: Mt. Airy - Bridge - Sea Isle City
 Long 80.1 mi 6:07:54 4:36
6/3/2006 Bike
OBA - Glenside-Sea Isle
 Easy 80.0 mi 7:30:00 5:38
6/5/2004 Bike
Tacony Br to Sea Isle City
 Easy 73.0 mi 5:35:00 4:36
6/7/2003 Bike
OBA
 Easy 72.0 mi 5:50:00 4:52
6/6/2015 Bike   Default 70.9 mi 5:09:17 4:22
6/2/2012 Bike
OBA
 Easy 64.2 mi 4:32:15 4:15
7/13/2008 Bike
stationary bike
 Interval 63.6 mi 4:46:01 4:30
5/29/2018 Bike
Valley Forge-Farm Park-Cemetery-South St.
 Long 60.6 mi 5:58:16 5:55
6/5/2010 Bike
OBA
 Long 57.0 mi 4:27:08 4:42
9/22/2013 Bike
PASA Chester County
 Long 54.3 mi 4:20:56 4:49
6/4/2005 Bike
Tacony Br to Sea Isle City
 Easy 54.0 mi 4:00:00 4:27
6/7/2014 Bike
OBA
 Long 53.2 mi 3:46:19 4:16
6/4/2016 Bike
OBA
 Long 53.1 mi 3:54:27 4:26
6/1/2013 Bike
OBA
 Long 52.7 mi 4:12:11 4:48
6/6/2009 Bike
OBA
 Long 52.5 mi 3:31:19 4:02
6/5/2021 Bike   Default 51.7 mi 3:47:17 4:24
6/1/2019 Bike
OBA
 Long 51.0 mi 4:03:35 4:47
6/6/2018 Bike
GAP Trail
 Long 45.7 mi 5:04:20 6:40
6/7/2018 Bike
GAP Trail
 Long 44.3 mi 4:22:44 5:56
6/9/2018 Bike
C&O Canal Trail
 Long 42.2 mi 3:50:45 5:29
6/8/2018 Bike
C&O Canal Trail
 Long 40.8 mi 4:21:16 6:25
5/15/2018 Bike
SRT Valley Forge - Kelly Drive
 Long 40.0 mi 3:34:36 5:22
9/9/2012 Bike
Scenic Schuylkill Century
 Long 39.3 mi 3:06:48 4:46
6/17/2023 Bike   Default 38.2 mi 3:31:48 5:33
5/1/2018 Bike
SRT - Phoenixville-Manayunk out and back
 Long 37.0 mi 3:18:21 5:22
6/10/2018 Bike
C&O Canal Trail
 Long 37.0 mi 3:59:22 6:29
7/29/2012 Bike
Spring Mill - Oaks - Collegeville
 Easy 35.9 mi 2:38:47 4:26
5/23/2018 Bike
Phoenixville-Parker Ford-Perk Trail
 Long 33.4 mi 3:29:11 6:17
11/14/2010 Bike
Spring Mill - Phoenixville
 Long 32.2 mi 2:25:17 4:31
8/15/2009 Bike
Spring Mill - Phoenixville
 Long 32.0 mi 2:01:48 3:49
10/7/2020 Run   Default 31.8 mi 3:29:51 6:36
5/24/2015 Bike   Default 31.7 mi 2:21:48 4:29
5/31/2015 Bike   Default 31.5 mi 2:26:49 4:40
7/9/2018 Bike
SRT - Phoenixville-Spring Mill + Audubon Loop
 Long 31.5 mi 2:35:15 4:56
5/28/2018 Bike   Long 31.2 mi 2:58:48 5:45
5/26/2021 Bike   Default 31.1 mi 2:24:19 4:39
4/13/2018 Bike
Valley Forge - Manayunk
 Long 30.3 mi 2:58:48 5:55
8/5/2018 Bike
Spring Mill - Betzwood + Manayunk
 Long 30.2 mi 2:12:22 4:24
5/18/2008 Bike
Spring Mill - Valley Forge - Oaks
 Long 30.1 mi 2:08:06 4:16
5/23/2004 Bike
Schuylkill Trail
 Easy 30.0 mi 2:50:00 5:40
8/6/2006 Bike
Schuylkill Trail
 Easy 29.0 mi 2:00:00 4:09
9/6/2015 Bike
Spring Mill - Oaks - Perk Trail
 Long 28.5 mi 2:13:34 4:41
5/17/2015 Bike   Default 28.5 mi 2:15:52 4:47
5/28/2023 Bike   Default 28.3 mi 2:08:14 4:32
9/1/2019 Bike   Default 28.3 mi 2:02:32 4:20
7/14/2019 Bike   Default 28.3 mi 1:50:40 3:55
8/25/2019 Bike   Default 28.3 mi 2:04:51 4:25
4/11/2010 Bike
Spring Mill - Phoenixville
 Easy 28.3 mi 1:59:25 4:14
7/20/2021 Bike   Default 28.2 mi 2:44:19 5:50
7/1/2012 Bike
Spring Mill - Mont Clare park
 Default 28.2 mi 1:50:48 3:56
7/22/2012 Bike   Default 28.2 mi 1:56:28 4:08
11/13/2016 Bike
Spring Mill - Dog Park
 Long 28.2 mi 2:09:44 4:37
9/4/2017 Bike
Spring Mill - Dog Park
 Long 28.2 mi 2:04:58 4:27
8/16/2015 Bike
Spring Mill - Pawlings Road - Audubon loop
 Long 27.8 mi 2:03:25 4:27
12/13/2020 Bike   Default 27.6 mi 2:07:44 4:38
6/16/2020 Bike   Default 27.5 mi 2:37:04 5:43
5/7/2018 Bike
Chester County Trail
 Long 27.5 mi 3:17:40 7:12
7/3/2016 Bike
Spring Lake - Long Branch
 Long 27.5 mi 2:18:24 5:02
4/10/2005 Bike
Center City & back
 Easy 27.5 mi 2:10:00 4:44
7/4/2012 Bike   Default 27.5 mi 1:52:44 4:07
4/20/2018 Bike   Default 27.3 mi 2:57:54 6:31
9/27/2020 Bike   Default 27.1 mi 2:26:13 5:24
8/20/2017 Bike
Spring Mill - Pawlings Road - Audubon loop
 Long 26.9 mi 2:13:31 4:59
5/15/2005 Bike
Schuylkill Trail
 Easy 26.3 mi 2:01:00 4:37
4/16/2023 Run
Coastal Delaware Marathon
 Race 26.2 mi 4:43:19 10:49
4/21/2014 Run
Boston Marathon
 Race 26.2 mi 4:09:49 9:32
9/8/2013 Run
VIA Lehigh Valley Marathon
 Race 26.2 mi 3:47:20 8:41
10/16/2004 Run
Baltimore Marathon
 Race 26.2 mi 3:33:44 8:10
4/19/2004 Run
Boston Marathon
 Race 26.2 mi 4:15:21 9:45
11/23/2003 Run
Philadelphia Marathon
 Race 26.2 mi 3:51:11 8:50
11/2/2008 Run
New York City Marathon
 Race 26.2 mi 3:36:42 8:17
4/17/2006 Run
Boston Marathon
 Race 26.2 mi 3:25:05 7:50
4/6/2008 Run
Marathon de Paris
 Race 26.2 mi 3:35:55 8:15
4/9/2006 Bike
Spring Mill - Center City
 Easy 26.2 mi 2:30:00 5:44
11/20/2005 Run
Philadelphia Marathon
 Race 26.2 mi 3:29:10 8:00
5/10/2009 Bike
Home - Spring Mill - Valley Forge
 Long 26.0 mi 2:03:37 4:46
5/9/2004 Bike
Schuylkill Trail
 Easy 26.0 mi 2:20:00 5:24
5/23/2021 Bike   Default 25.9 mi 2:08:03 4:58
7/5/2008 Bike
Spring Lake
 Easy 25.8 mi 2:04:11 4:50
10/12/2021 Bike   Default 25.7 mi 2:21:24 5:31
4/26/2021 Bike   Default 25.6 mi 2:18:36 5:25
8/7/2016 Bike
Spring Mill - Betzwood +
 Long 25.5 mi 2:06:57 4:59
6/18/2023 Bike   Default 25.4 mi 2:09:18 5:05
9/7/2021 Bike   Default 25.4 mi 2:22:05 5:36
8/6/2021 Bike   Default 25.2 mi 2:08:39 5:07
5/24/2019 Bike   Default 25.0 mi 2:23:53 5:46
8/13/2006 Bike
Spring Mill - Center City
 Easy 25.0 mi 2:00:00 4:48
9/7/2014 Bike   Default 24.6 mi 2:14:07 5:28
7/9/2011 Bike
Home to Norristown Farm Park
 Easy 24.3 mi 2:05:37 5:10
8/3/2014 Bike   Default 24.3 mi 2:03:41 5:06
9/1/2013 Bike
Spring Mill - Pawlings Road
 Default 24.3 mi 1:44:33 4:19
7/15/2012 Bike   Default 24.2 mi 1:48:56 4:30
9/4/2016 Bike
Spring Mill - Pawlings Road
 Default 24.2 mi 1:57:40 4:52
10/17/2010 Bike   Default 24.2 mi 2:19:31 5:47
10/15/2014 Bike
YMCA
 Long 24.1 mi 50:06 2:05
5/8/2011 Bike
Spring Mill - Valley Forge - Oaks
 Easy 24.1 mi 1:41:49 4:14
8/2/2015 Bike
Spring Mill - Betzwood +
 Long 24.0 mi 1:42:12 4:16
11/14/2014 Bike
YMCA
 Easy 24.0 mi 50:02 2:06
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