Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
7/13/2010 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
9/14/2009 |
Run |
Around town |
Easy |
2.5 mi |
|
|
|
9/11/2009 |
Run |
Around town |
Easy |
3.0 mi |
|
|
|
10/2/2009 |
Run |
Fitness Center |
Easy |
3.0 mi |
33:50 |
11:17 |
|
10/12/2009 |
Run |
Fitness Center |
Easy |
3.0 mi |
27:55 |
9:19 |
|
10/29/2009 |
Run |
Fitness Center |
Easy |
3.0 mi |
33:00 |
11:00 |
|
2/3/2010 |
Run |
Fitness Center |
Tempo |
3.0 mi |
|
|
|
8/3/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
8/10/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
8/17/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
8/21/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
8/24/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
8/28/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
8/31/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
9/18/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
9/21/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
10/13/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
10/19/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
11/21/2009 |
Run |
Other |
Easy |
3.5 mi |
|
|
|
7/5/2010 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
7/8/2010 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
7/16/2010 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
5/11/2009 |
Run |
Other |
Easy |
3.6 mi |
|
|
|
9/2/2009 |
Run |
Fitness Center |
Tempo |
4.0 mi |
35:40 |
8:55 |
|
10/5/2009 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
10/21/2009 |
Run |
Fitness Center |
Tempo |
4.0 mi |
36:45 |
9:12 |
|
10/23/2009 |
Run |
Fitness Center |
Easy |
4.0 mi |
37:15 |
9:19 |
|
10/30/2009 |
Run |
Around town |
Easy |
4.0 mi |
34:40 |
8:40 |
|
11/6/2009 |
Run |
Around town |
Easy |
4.0 mi |
33:50 |
8:28 |
|
11/9/2009 |
Run |
Fitness Center |
Easy |
4.0 mi |
37:00 |
9:15 |
|
1/1/2010 |
Run |
Other |
Easy |
4.0 mi |
36:30 |
9:08 |
|
1/4/2010 |
Run |
Fitness Center |
Easy |
4.0 mi |
38:00 |
9:30 |
|
1/29/2010 |
Run |
Fitness Center |
Easy |
4.0 mi |
37:45 |
9:27 |
|
2/15/2010 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
7/12/2010 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
7/26/2010 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
7/30/2010 |
Run |
Fitness Center |
Easy |
4.0 mi |
37:00 |
9:15 |
|
1/30/2010 |
Run |
Fitness Center |
Easy |
4.5 mi |
44:00 |
9:47 |
|
4/20/2009 |
Run |
Other |
Easy |
5.0 mi |
43:40 |
8:44 |
|
5/1/2009 |
Run |
Other |
Easy |
5.0 mi |
47:40 |
9:32 |
|
5/27/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
6/2/2009 |
Run |
Fitness Center |
Easy |
5.0 mi |
48:30 |
9:42 |
|
7/15/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
42:40 |
8:32 |
|
7/29/2009 |
Run |
Around town |
Easy |
5.0 mi |
43:30 |
8:42 |
|
8/19/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
8/23/2009 |
Run |
Around town |
Easy |
5.0 mi |
46:17 |
9:16 |
|
9/16/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
42:15 |
8:27 |
|
10/7/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
44:45 |
8:57 |
|
10/8/2009 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
10/9/2009 |
Run |
Other |
Easy |
5.0 mi |
45:10 |
9:02 |
|
10/14/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
10/24/2009 |
Run |
Around town |
Easy |
5.0 mi |
42:45 |
8:33 |
|
11/4/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
45:15 |
9:03 |
|
11/11/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
12/2/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
42:25 |
8:29 |
|
12/9/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
12/24/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
12/30/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
1/6/2010 |
Run |
Fitness Center |
Tempo |
5.0 mi |
42:50 |
8:34 |
|
1/13/2010 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
1/20/2010 |
Run |
Fitness Center |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
1/27/2010 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
2/14/2010 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
7/7/2010 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
7/14/2010 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
7/22/2010 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
7/28/2010 |
Run |
Fitness Center |
Tempo |
5.0 mi |
43:20 |
8:40 |
|
9/5/2009 |
Run |
Around town |
Easy |
5.5 mi |
46:30 |
8:28 |
|
12/23/2009 |
Run |
Fitness Center |
Easy |
5.5 mi |
56:00 |
10:11 |
|
7/4/2010 |
Run |
Around town |
Easy |
5.5 mi |
|
|
|
7/21/2010 |
Run |
Other |
Interval |
5.5 mi |
|
|
|
4/29/2009 |
Run |
Other |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
5/6/2009 |
Run |
Other |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
5/20/2009 |
Run |
Other |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
8/12/2009 |
Run |
Around town |
Easy |
6.0 mi |
59:30 |
9:55 |
|
11/1/2009 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
11/7/2009 |
Run |
Around town |
Easy |
6.0 mi |
52:30 |
8:45 |
|
12/6/2009 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
12/7/2009 |
Run |
Fitness Center |
Easy |
6.0 mi |
55:54 |
9:19 |
|
12/11/2009 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
12/18/2009 |
Run |
Fitness Center |
Easy |
6.0 mi |
55:40 |
9:17 |
|
12/21/2009 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
12/28/2009 |
Run |
Fitness Center |
Easy |
6.0 mi |
55:00 |
9:10 |
|
12/31/2009 |
Run |
Fitness Center |
Easy |
6.0 mi |
56:10 |
9:22 |
|
1/9/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
56:00 |
9:20 |
|
1/11/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
55:00 |
9:10 |
|
1/15/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
57:00 |
9:30 |
|
1/19/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
1/22/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
1/25/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
7/25/2010 |
Run |
Around town |
Easy |
6.0 mi |
54:30 |
9:05 |
|
7/12/2009 |
Run |
Around town |
Easy |
6.1 mi |
1:01:53 |
10:09 |
|
7/11/2009 |
Run |
Around town |
Race |
6.2 mi |
48:00 |
7:45 |
|
10/11/2009 |
Run |
Other |
Race |
10.0 km |
47:04 |
7:35 |
|
5/13/2009 |
Run |
Other |
Easy |
6.7 mi |
|
|
|
8/16/2009 |
Run |
Around town |
Easy |
7.0 mi |
|
|
|
9/7/2009 |
Run |
Around town |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
9/20/2009 |
Run |
Around town |
Easy |
7.0 mi |
1:02:20 |
8:55 |
|
1/24/2010 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
7/17/2010 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
|