| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2013 |
Run |
Around town |
Easy |
12.8 mi |
|
|
 |
| 2/15/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 2/14/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 2/13/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 2/11/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 2/10/2013 |
Run |
Fitness Center |
Easy |
12.3 mi |
|
|
|
| 2/9/2013 |
Run |
Fitness Center |
Easy |
5.8 mi |
|
|
|
| 2/8/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 2/7/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 2/6/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 2/4/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 2/3/2013 |
Run |
Fitness Center |
Easy |
12.0 mi |
|
|
|
| 2/2/2013 |
Run |
Fitness Center |
Easy |
4.1 mi |
|
|
|
| 2/1/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 1/31/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 1/30/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
41:50 |
8:22 |
|
| 1/28/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 1/26/2013 |
Run |
Fitness Center |
Easy |
12.0 mi |
|
|
|
| 1/25/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 1/24/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 1/23/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 1/21/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 1/20/2013 |
Run |
Fitness Center |
Easy |
12.4 mi |
|
|
|
| 1/19/2013 |
Run |
Around town |
Easy |
7.6 mi |
|
|
|
| 1/18/2013 |
Run |
Around town |
Easy |
5.0 mi |
|
|
|
| 1/17/2013 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 1/16/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 1/14/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 1/13/2013 |
Run |
Other |
Easy |
13.0 mi |
|
|
|
| 1/12/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 1/8/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 1/6/2013 |
Run |
Other |
Tempo |
7.7 mi |
|
|
|
| 1/2/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 12/30/2012 |
Run |
Other |
Race |
26.2 mi |
4:20:30 |
9:57 |
|
| 12/27/2012 |
Run |
Other |
Easy |
4.6 mi |
|
|
|
| 12/26/2012 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 12/24/2012 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
|
| 12/23/2012 |
Run |
Fitness Center |
Easy |
8.5 mi |
|
|
|
| 12/22/2012 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 12/21/2012 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 12/19/2012 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 12/17/2012 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 12/16/2012 |
Run |
Around town |
Long |
14.0 mi |
|
|
|
| 12/15/2012 |
Run |
Fitness Center |
Easy |
3.5 mi |
|
|
|
| 12/14/2012 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/13/2012 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 12/12/2012 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 12/9/2012 |
Run |
Around town |
Easy |
5.0 mi |
|
|
|
| 12/8/2012 |
Run |
Around town |
Easy |
9.0 mi |
1:27:15 |
9:42 |
|
| 12/7/2012 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/5/2012 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 12/2/2012 |
Run |
Other |
Race |
26.2 mi |
4:07:07 |
9:26 |
|
| 11/29/2012 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 11/27/2012 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 11/25/2012 |
Run |
Around town |
Easy |
8.0 mi |
|
|
|
| 11/23/2012 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 11/17/2012 |
Run |
Around town |
Easy |
12.0 mi |
|
|
|
| 11/16/2012 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 11/15/2012 |
Run |
Around town |
Easy |
5.0 mi |
|
|
|
| 11/14/2012 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 11/12/2012 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 11/11/2012 |
Run |
Fitness Center |
Long |
20.0 mi |
|
|
|
| 11/10/2012 |
Run |
Around town |
Easy |
9.0 mi |
|
|
|
| 11/9/2012 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 11/8/2012 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 11/7/2012 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 11/5/2012 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 11/4/2012 |
Run |
Other |
Race |
5.0 mi |
38:40 |
7:44 |
|
| 11/3/2012 |
Run |
Around town |
Easy |
5.8 mi |
|
|
|
| 11/2/2012 |
Run |
Fitness Center |
Easy |
12.0 mi |
|
|
|
| 11/1/2012 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 10/31/2012 |
Run |
Fitness Center |
Tempo |
5.0 mi |
42:05 |
8:25 |
|
| 10/29/2012 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 10/28/2012 |
Run |
Around town |
Long |
20.0 mi |
|
|
|
| 10/27/2012 |
Run |
Around town |
Easy |
10.0 mi |
|
|
|
| 10/26/2012 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 10/25/2012 |
Run |
Fitness Center |
Easy |
5.5 mi |
|
|
|
| 10/24/2012 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 10/22/2012 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 10/21/2012 |
Run |
Around town |
Easy |
6.2 mi |
|
|
|
|