Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
10/21/2012 |
Run |
Around town |
Easy |
6.2 mi |
|
|
|
10/22/2012 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
10/24/2012 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
10/25/2012 |
Run |
Fitness Center |
Easy |
5.5 mi |
|
|
|
10/26/2012 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
10/27/2012 |
Run |
Around town |
Easy |
10.0 mi |
|
|
|
10/28/2012 |
Run |
Around town |
Long |
20.0 mi |
|
|
|
10/29/2012 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
11/1/2012 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
11/2/2012 |
Run |
Fitness Center |
Easy |
12.0 mi |
|
|
|
11/3/2012 |
Run |
Around town |
Easy |
5.8 mi |
|
|
|
11/5/2012 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
11/7/2012 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
11/8/2012 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
11/9/2012 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
11/10/2012 |
Run |
Around town |
Easy |
9.0 mi |
|
|
|
11/11/2012 |
Run |
Fitness Center |
Long |
20.0 mi |
|
|
|
11/12/2012 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
11/14/2012 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
11/15/2012 |
Run |
Around town |
Easy |
5.0 mi |
|
|
|
11/16/2012 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
11/17/2012 |
Run |
Around town |
Easy |
12.0 mi |
|
|
|
11/23/2012 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
11/25/2012 |
Run |
Around town |
Easy |
8.0 mi |
|
|
|
11/27/2012 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
11/29/2012 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
12/5/2012 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
12/7/2012 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
12/9/2012 |
Run |
Around town |
Easy |
5.0 mi |
|
|
|
12/12/2012 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
12/13/2012 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
12/14/2012 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
12/15/2012 |
Run |
Fitness Center |
Easy |
3.5 mi |
|
|
|
12/16/2012 |
Run |
Around town |
Long |
14.0 mi |
|
|
|
12/17/2012 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
12/19/2012 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
12/21/2012 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
12/22/2012 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
12/23/2012 |
Run |
Fitness Center |
Easy |
8.5 mi |
|
|
|
12/24/2012 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
|
12/26/2012 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
12/27/2012 |
Run |
Other |
Easy |
4.6 mi |
|
|
|
1/2/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
1/6/2013 |
Run |
Other |
Tempo |
7.7 mi |
|
|
|
1/8/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
1/12/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
1/13/2013 |
Run |
Other |
Easy |
13.0 mi |
|
|
|
1/14/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
1/16/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
1/17/2013 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
1/18/2013 |
Run |
Around town |
Easy |
5.0 mi |
|
|
|
1/19/2013 |
Run |
Around town |
Easy |
7.6 mi |
|
|
|
1/20/2013 |
Run |
Fitness Center |
Easy |
12.4 mi |
|
|
|
1/21/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
1/23/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
1/24/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
1/25/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
1/26/2013 |
Run |
Fitness Center |
Easy |
12.0 mi |
|
|
|
1/28/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
1/31/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
2/1/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
2/2/2013 |
Run |
Fitness Center |
Easy |
4.1 mi |
|
|
|
2/3/2013 |
Run |
Fitness Center |
Easy |
12.0 mi |
|
|
|
2/4/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
2/6/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
2/7/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
2/8/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
2/9/2013 |
Run |
Fitness Center |
Easy |
5.8 mi |
|
|
|
2/10/2013 |
Run |
Fitness Center |
Easy |
12.3 mi |
|
|
|
2/11/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
2/13/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
2/14/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
2/15/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
2/16/2013 |
Run |
Around town |
Easy |
12.8 mi |
|
|
|
11/4/2012 |
Run |
Other |
Race |
5.0 mi |
38:40 |
7:44 |
|
1/30/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
41:50 |
8:22 |
|
10/31/2012 |
Run |
Fitness Center |
Tempo |
5.0 mi |
42:05 |
8:25 |
|
12/2/2012 |
Run |
Other |
Race |
26.2 mi |
4:07:07 |
9:26 |
|
12/8/2012 |
Run |
Around town |
Easy |
9.0 mi |
1:27:15 |
9:42 |
|
12/30/2012 |
Run |
Other |
Race |
26.2 mi |
4:20:30 |
9:57 |
|
|