| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2012 |
Run |
Around town |
Easy |
12.0 mi |
|
|
 |
| 10/19/2012 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 10/17/2012 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 10/15/2012 |
Run |
Around town |
Long |
20.0 mi |
|
|
|
| 10/14/2012 |
Run |
Around town |
Easy |
5.0 mi |
|
|
|
| 10/13/2012 |
Run |
Fitness Center |
Easy |
10.0 mi |
|
|
|
| 10/11/2012 |
Run |
Around town |
Easy |
6.2 mi |
54:25 |
8:47 |
|
| 10/10/2012 |
Run |
Around town |
Tempo |
6.0 mi |
|
|
|
| 10/8/2012 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 10/7/2012 |
Run |
Around town |
Race |
12.0 mi |
|
|
|
| 10/6/2012 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 10/5/2012 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 10/4/2012 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 10/3/2012 |
Run |
Other |
Tempo |
6.0 mi |
|
|
|
| 10/1/2012 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 9/30/2012 |
Run |
Other |
Long |
18.0 mi |
2:45:00 |
9:10 |
|
| 9/29/2012 |
Run |
Other |
Easy |
9.3 mi |
|
|
|
| 9/27/2012 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 9/26/2012 |
Run |
Other |
Tempo |
6.0 mi |
|
|
|
| 9/24/2012 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 9/23/2012 |
Run |
Other |
Race |
10.0 mi |
1:22:00 |
8:12 |
|
| 9/22/2012 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 9/21/2012 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 9/19/2012 |
Run |
Other |
Tempo |
10.0 mi |
|
|
|
| 9/18/2012 |
Run |
Other |
Easy |
6.2 mi |
|
|
|
| 9/17/2012 |
Run |
Other |
Easy |
6.0 m |
|
|
|
| 9/16/2012 |
Run |
Other |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 9/15/2012 |
Run |
Other |
Long |
16.0 mi |
2:40:44 |
10:03 |
|
| 9/14/2012 |
Run |
Other |
Easy |
6.0 mi |
55:28 |
9:15 |
|
| 9/13/2012 |
Run |
Other |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 9/12/2012 |
Run |
Other |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 9/10/2012 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 9/9/2012 |
Run |
Around town |
Easy |
6.1 mi |
55:16 |
9:04 |
|
| 9/8/2012 |
Run |
Around town |
Easy |
12.0 mi |
1:57:51 |
9:50 |
|
| 9/7/2012 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 9/6/2012 |
Run |
Around town |
Easy |
6.4 mi |
56:17 |
8:48 |
|
| 9/3/2012 |
Run |
Other |
Easy |
5.3 mi |
48:10:00 |
9:05:17 |
|
| 9/2/2012 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 9/1/2012 |
Run |
Around town |
Race |
15.0 mi |
2:24:03 |
9:37 |
|
| 8/31/2012 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 8/30/2012 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 8/29/2012 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 8/27/2012 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 8/26/2012 |
Run |
Around town |
Easy |
13.0 mi |
2:00:00 |
9:14 |
|
| 8/25/2012 |
Run |
Around town |
Easy |
7.0 mi |
|
|
|
| 8/24/2012 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 8/23/2012 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 8/22/2012 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 8/20/2012 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 8/18/2012 |
Run |
Other |
Easy |
5.8 mi |
1:00:30 |
10:26 |
|
| 8/17/2012 |
Run |
Other |
Easy |
5.7 mi |
57:50 |
10:09 |
|
| 8/16/2012 |
Run |
Other |
Race |
5.0 km |
25:15 |
8:08 |
|
| 8/15/2012 |
Run |
Other |
Easy |
3.5 mi |
|
|
|
| 8/14/2012 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 8/13/2012 |
Run |
Other |
Easy |
8.9 mi |
1:44:30 |
11:45 |
|
| 8/11/2012 |
Run |
Around town |
Easy |
11.0 mi |
1:43:59 |
9:28 |
|
| 8/10/2012 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 8/9/2012 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 8/8/2012 |
Run |
Fitness Center |
Tempo |
4.0 mi |
|
|
|
| 8/6/2012 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 8/5/2012 |
Run |
Around town |
Easy |
10.1 mi |
1:31:38 |
9:05 |
|
| 8/4/2012 |
Run |
Lied |
Easy |
6.0 mi |
|
|
|
| 8/3/2012 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/1/2012 |
Run |
Around town |
Tempo |
4.5 mi |
|
|
|
| 7/31/2012 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 7/29/2012 |
Run |
Around town |
Easy |
3.0 mi |
|
|
|
| 7/29/2012 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 7/28/2012 |
Run |
Around town |
Easy |
8.0 mi |
|
|
|
| 7/27/2012 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 7/14/2012 |
Run |
Other |
Race |
10.0 km |
54:15 |
8:44 |
|
| 7/11/2012 |
Run |
Fitness Center |
Tempo |
4.0 mi |
|
|
|
| 7/9/2012 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 7/8/2012 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 6/30/2012 |
Run |
Other |
Easy |
7.2 mi |
|
|
|
| 6/23/2012 |
Run |
Other |
Easy |
8.0 mi |
|
|
|
| 6/16/2012 |
Run |
Other |
Race |
26.2 mi |
4:22:36 |
10:02 |
|
| 6/13/2012 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 6/11/2012 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 6/10/2012 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 6/9/2012 |
Run |
Fitness Center |
Easy |
3.5 mi |
|
|
|
| 6/5/2012 |
Run |
Other |
Easy |
9.0 mi |
|
|
|
| 5/30/2012 |
Run |
Other |
Easy |
9.0 mi |
|
|
|
| 5/23/2012 |
Run |
Fitness Center |
Tempo |
5.0 mi |
43:30 |
8:42 |
|
| 5/16/2012 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
|