| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2009 |
Run |
Around town |
Race |
6.2 mi |
48:00 |
7:45 |
 |
| 7/12/2009 |
Run |
Around town |
Easy |
6.1 mi |
1:01:53 |
10:09 |
|
| 7/29/2009 |
Run |
Around town |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 8/3/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/10/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/12/2009 |
Run |
Around town |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 8/15/2009 |
Run |
Around town |
Long |
12.0 mi |
1:49:22 |
9:07 |
|
| 8/16/2009 |
Run |
Around town |
Easy |
7.0 mi |
|
|
|
| 8/17/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/21/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/23/2009 |
Run |
Around town |
Easy |
5.0 mi |
46:17 |
9:16 |
|
| 8/24/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/28/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/31/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 9/5/2009 |
Run |
Around town |
Easy |
5.5 mi |
46:30 |
8:28 |
|
| 9/7/2009 |
Run |
Around town |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 9/11/2009 |
Run |
Around town |
Easy |
3.0 mi |
|
|
|
| 9/14/2009 |
Run |
Around town |
Easy |
2.5 mi |
|
|
|
| 9/18/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 9/19/2009 |
Run |
Around town |
Easy |
11.7 mi |
|
|
|
| 9/20/2009 |
Run |
Around town |
Easy |
7.0 mi |
1:02:20 |
8:55 |
|
| 9/21/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 10/13/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 10/19/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 10/24/2009 |
Run |
Around town |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 10/25/2009 |
Run |
Around town |
Easy |
10.0 mi |
1:32:30 |
9:15 |
|
| 10/30/2009 |
Run |
Around town |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 11/1/2009 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 11/6/2009 |
Run |
Around town |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 11/7/2009 |
Run |
Around town |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 11/14/2009 |
Run |
Around town |
Easy |
13.0 mi |
1:56:30 |
8:58 |
|
| 11/29/2009 |
Run |
Around town |
Easy |
13.0 mi |
2:06:15 |
9:43 |
|
| 12/20/2009 |
Run |
Around town |
Easy |
10.0 mi |
1:39:50 |
9:59 |
|
| 7/4/2010 |
Run |
Around town |
Easy |
5.5 mi |
|
|
|
| 7/5/2010 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 7/8/2010 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 7/16/2010 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 7/18/2010 |
Run |
Around town |
Long |
16.0 mi |
|
|
|
| 7/25/2010 |
Run |
Around town |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 7/26/2010 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 5/27/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 6/2/2009 |
Run |
Fitness Center |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 7/15/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
42:40 |
8:32 |
|
| 8/19/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 9/2/2009 |
Run |
Fitness Center |
Tempo |
4.0 mi |
35:40 |
8:55 |
|
| 9/16/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
42:15 |
8:27 |
|
| 10/2/2009 |
Run |
Fitness Center |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 10/5/2009 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 10/7/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
44:45 |
8:57 |
|
| 10/12/2009 |
Run |
Fitness Center |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 10/14/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 10/21/2009 |
Run |
Fitness Center |
Tempo |
4.0 mi |
36:45 |
9:12 |
|
| 10/23/2009 |
Run |
Fitness Center |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 10/29/2009 |
Run |
Fitness Center |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/4/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
45:15 |
9:03 |
|
| 11/9/2009 |
Run |
Fitness Center |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/11/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 12/2/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
42:25 |
8:29 |
|
| 12/5/2009 |
Run |
Fitness Center |
Easy |
15.0 mi |
|
|
|
| 12/6/2009 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/7/2009 |
Run |
Fitness Center |
Easy |
6.0 mi |
55:54 |
9:19 |
|
| 12/9/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 12/11/2009 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/18/2009 |
Run |
Fitness Center |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 12/21/2009 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/23/2009 |
Run |
Fitness Center |
Easy |
5.5 mi |
56:00 |
10:11 |
|
| 12/24/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 12/26/2009 |
Run |
Fitness Center |
Easy |
10.0 mi |
|
|
|
| 12/28/2009 |
Run |
Fitness Center |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/30/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 12/31/2009 |
Run |
Fitness Center |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 1/2/2010 |
Run |
Fitness Center |
Easy |
9.0 mi |
|
|
|
| 1/3/2010 |
Run |
Fitness Center |
Easy |
24.0 mi |
4:00:00 |
10:00 |
|
| 1/4/2010 |
Run |
Fitness Center |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/6/2010 |
Run |
Fitness Center |
Tempo |
5.0 mi |
42:50 |
8:34 |
|
| 1/9/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 1/11/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/13/2010 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 1/15/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/19/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 1/20/2010 |
Run |
Fitness Center |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 1/22/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 1/23/2010 |
Run |
Fitness Center |
Easy |
15.0 mi |
|
|
|
| 1/24/2010 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 1/25/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 1/27/2010 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 1/29/2010 |
Run |
Fitness Center |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 1/30/2010 |
Run |
Fitness Center |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 2/3/2010 |
Run |
Fitness Center |
Tempo |
3.0 mi |
|
|
|
| 2/14/2010 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 2/15/2010 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 7/7/2010 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 7/17/2010 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 7/28/2010 |
Run |
Fitness Center |
Tempo |
5.0 mi |
43:20 |
8:40 |
|
| 7/30/2010 |
Run |
Fitness Center |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/27/2009 |
Run |
Lied |
Easy |
10.0 mi |
|
|
|
| 4/20/2009 |
Run |
Other |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 4/29/2009 |
Run |
Other |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 5/1/2009 |
Run |
Other |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 5/6/2009 |
Run |
Other |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
|