Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/13/2010 Run Other Easy 2.0 mi     9/14/2009 Run Around town Easy 2.5 mi     9/11/2009 Run Around town Easy 3.0 mi     10/2/2009 Run Fitness Center Easy 3.0 mi 33:50 11:17 10/12/2009 Run Fitness Center Easy 3.0 mi 27:55 9:19 10/29/2009 Run Fitness Center Easy 3.0 mi 33:00 11:00 2/3/2010 Run Fitness Center Tempo 3.0 mi     8/3/2009 Run Around town Easy 3.5 mi     8/10/2009 Run Around town Easy 3.5 mi     8/17/2009 Run Around town Easy 3.5 mi     8/21/2009 Run Around town Easy 3.5 mi     8/24/2009 Run Around town Easy 3.5 mi     8/28/2009 Run Around town Easy 3.5 mi     8/31/2009 Run Around town Easy 3.5 mi     9/18/2009 Run Around town Easy 3.5 mi     9/21/2009 Run Around town Easy 3.5 mi     10/13/2009 Run Around town Easy 3.5 mi     10/19/2009 Run Around town Easy 3.5 mi     11/21/2009 Run Other Easy 3.5 mi     7/5/2010 Run Around town Easy 3.5 mi     7/8/2010 Run Around town Easy 3.5 mi     7/16/2010 Run Around town Easy 3.5 mi     5/11/2009 Run Other Easy 3.6 mi     9/2/2009 Run Fitness Center Tempo 4.0 mi 35:40 8:55 10/5/2009 Run Fitness Center Easy 4.0 mi     10/21/2009 Run Fitness Center Tempo 4.0 mi 36:45 9:12 10/23/2009 Run Fitness Center Easy 4.0 mi 37:15 9:19 10/30/2009 Run Around town Easy 4.0 mi 34:40 8:40 11/6/2009 Run Around town Easy 4.0 mi 33:50 8:28 11/9/2009 Run Fitness Center Easy 4.0 mi 37:00 9:15 1/1/2010 Run Other Easy 4.0 mi 36:30 9:08 1/4/2010 Run Fitness Center Easy 4.0 mi 38:00 9:30 1/29/2010 Run Fitness Center Easy 4.0 mi 37:45 9:27 2/15/2010 Run Fitness Center Easy 4.0 mi     7/12/2010 Run Other Easy 4.0 mi     7/26/2010 Run Around town Easy 4.0 mi     7/30/2010 Run Fitness Center Easy 4.0 mi 37:00 9:15 1/30/2010 Run Fitness Center Easy 4.5 mi 44:00 9:47 4/20/2009 Run Other Easy 5.0 mi 43:40 8:44 5/1/2009 Run Other Easy 5.0 mi 47:40 9:32 5/27/2009 Run Fitness Center Tempo 5.0 mi     6/2/2009 Run Fitness Center Easy 5.0 mi 48:30 9:42 7/15/2009 Run Fitness Center Tempo 5.0 mi 42:40 8:32 7/29/2009 Run Around town Easy 5.0 mi 43:30 8:42 8/19/2009 Run Fitness Center Tempo 5.0 mi     8/23/2009 Run Around town Easy 5.0 mi 46:17 9:16 9/16/2009 Run Fitness Center Tempo 5.0 mi 42:15 8:27 10/7/2009 Run Fitness Center Tempo 5.0 mi 44:45 8:57 10/8/2009 Run Other Easy 5.0 mi     10/9/2009 Run Other Easy 5.0 mi 45:10 9:02 10/14/2009 Run Fitness Center Tempo 5.0 mi     10/24/2009 Run Around town Easy 5.0 mi 42:45 8:33 11/4/2009 Run Fitness Center Tempo 5.0 mi 45:15 9:03 11/11/2009 Run Fitness Center Tempo 5.0 mi 45:00 9:00 12/2/2009 Run Fitness Center Tempo 5.0 mi 42:25 8:29 12/9/2009 Run Fitness Center Tempo 5.0 mi 45:00 9:00 12/24/2009 Run Fitness Center Tempo 5.0 mi     12/30/2009 Run Fitness Center Tempo 5.0 mi 44:00 8:48 1/6/2010 Run Fitness Center Tempo 5.0 mi 42:50 8:34 1/13/2010 Run Fitness Center Tempo 5.0 mi     1/20/2010 Run Fitness Center Tempo 5.0 mi 42:00 8:24 1/27/2010 Run Fitness Center Tempo 5.0 mi     2/14/2010 Run Fitness Center Easy 5.0 mi     7/7/2010 Run Fitness Center Tempo 5.0 mi     7/14/2010 Run Other Easy 5.0 mi     7/22/2010 Run Other Easy 5.0 mi     7/28/2010 Run Fitness Center Tempo 5.0 mi 43:20 8:40 9/5/2009 Run Around town Easy 5.5 mi 46:30 8:28 12/23/2009 Run Fitness Center Easy 5.5 mi 56:00 10:11 7/4/2010 Run Around town Easy 5.5 mi     7/21/2010 Run Other Interval 5.5 mi     4/29/2009 Run Other Tempo 6.0 mi 52:00 8:40 5/6/2009 Run Other Tempo 6.0 mi 54:00 9:00 5/20/2009 Run Other Tempo 6.0 mi 52:00 8:40 8/12/2009 Run Around town Easy 6.0 mi 59:30 9:55 11/1/2009 Run Around town Easy 6.0 mi     11/7/2009 Run Around town Easy 6.0 mi 52:30 8:45 12/6/2009 Run Fitness Center Easy 6.0 mi     12/7/2009 Run Fitness Center Easy 6.0 mi 55:54 9:19 12/11/2009 Run Fitness Center Easy 6.0 mi     12/18/2009 Run Fitness Center Easy 6.0 mi 55:40 9:17 12/21/2009 Run Fitness Center Easy 6.0 mi     12/28/2009 Run Fitness Center Easy 6.0 mi 55:00 9:10 12/31/2009 Run Fitness Center Easy 6.0 mi 56:10 9:22 1/9/2010 Run Fitness Center Easy 6.0 mi 56:00 9:20 1/11/2010 Run Fitness Center Easy 6.0 mi 55:00 9:10 1/15/2010 Run Fitness Center Easy 6.0 mi 57:00 9:30 1/19/2010 Run Fitness Center Easy 6.0 mi     1/22/2010 Run Fitness Center Easy 6.0 mi     1/25/2010 Run Fitness Center Easy 6.0 mi     7/25/2010 Run Around town Easy 6.0 mi 54:30 9:05 7/12/2009 Run Around town Easy 6.1 mi 1:01:53 10:09 7/11/2009 Run Around town Race 6.2 mi 48:00 7:45 10/11/2009 Run Other Race 10.0 km 47:04 7:35 5/13/2009 Run Other Easy 6.7 mi     8/16/2009 Run Around town Easy 7.0 mi     9/7/2009 Run Around town Easy 7.0 mi 1:01:30 8:48 9/20/2009 Run Around town Easy 7.0 mi 1:02:20 8:55 1/24/2010 Run Fitness Center Easy 7.0 mi     7/17/2010 Run Fitness Center Easy 8.0 mi