| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/16/2012 |
Run |
Around town |
Easy |
3.5 mi |
|
|
 |
| 12/15/2012 |
Run |
Fitness Center |
Easy |
3.5 mi |
|
|
|
| 4/16/2009 |
Run |
Around town |
Easy |
3.6 mi |
|
|
|
| 5/11/2009 |
Run |
Other |
Easy |
3.6 mi |
|
|
|
| 6/15/2010 |
Run |
Around town |
Easy |
3.6 mi |
31:36 |
8:47 |
|
| 7/4/2013 |
Run |
Other |
Race |
3.6 mi |
|
|
|
| 9/17/2012 |
Run |
Other |
Easy |
6.0 m |
|
|
|
| 2/2/2008 |
Run |
Around town |
Easy |
3.9 mi |
33:38 |
8:38 |
|
| 5/21/2010 |
Run |
Around town |
Easy |
3.9 mi |
|
|
|
| 1/2/2008 |
Run |
Fitness Center |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 1/7/2008 |
Run |
State Gym |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/12/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/14/2008 |
Run |
State Gym |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 1/18/2008 |
Run |
State Gym |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 1/21/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 1/25/2008 |
Run |
State Gym |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/28/2008 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 1/30/2008 |
Run |
Fitness Center |
Tempo |
4.0 mi |
42:20 |
10:35 |
|
| 2/4/2008 |
Run |
State Gym |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 2/8/2008 |
Run |
State Gym |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 2/15/2008 |
Run |
State Gym |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 2/18/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 2/22/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 2/25/2008 |
Run |
State Gym |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 2/29/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 3/3/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 3/7/2008 |
Run |
State Gym |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 3/10/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 3/12/2008 |
Run |
Fitness Center |
Tempo |
4.0 mi |
31:15 |
7:49 |
|
| 3/13/2008 |
Run |
Around town |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 3/19/2008 |
Run |
Around town |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/7/2008 |
Run |
State Gym |
Easy |
4.0 mi |
36:00:00 |
9:00:00 |
|
| 4/9/2008 |
Run |
Fitness Center |
Tempo |
4.0 mi |
30:45 |
7:42 |
|
| 4/11/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 4/14/2008 |
Run |
Around town |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 4/16/2008 |
Run |
Fitness Center |
Tempo |
4.0 mi |
31:45 |
7:57 |
|
| 4/28/2008 |
Run |
Around town |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 5/7/2008 |
Run |
Fitness Center |
Tempo |
4.0 mi |
33:22 |
8:21 |
|
| 5/19/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 5/28/2008 |
Run |
Fitness Center |
Tempo |
4.0 mi |
32:40 |
8:10 |
|
| 6/13/2008 |
Run |
Around town |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 6/25/2008 |
Run |
Other |
Tempo |
4.0 mi |
32:44 |
8:11 |
|
| 6/30/2008 |
Run |
Other |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 7/1/2008 |
Run |
Around town |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 7/2/2008 |
Run |
Other |
Interval |
4.0 mi |
|
|
|
| 7/7/2008 |
Run |
Around town |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 7/14/2008 |
Run |
Around town |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 8/4/2008 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 8/9/2008 |
Run |
Other |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 8/13/2008 |
Run |
Around town |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 9/5/2008 |
Run |
Around town |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 9/15/2008 |
Run |
Around town |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 9/19/2008 |
Run |
Around town |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 9/19/2008 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 9/29/2008 |
Run |
Around town |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/3/2008 |
Run |
Around town |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 10/24/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 10/27/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 12/1/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 12/5/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 12/8/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/12/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 12/15/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 12/18/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 12/19/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 12/20/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 12/23/2008 |
Run |
Other |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 12/26/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 12/29/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 12/30/2008 |
Run |
State Gym |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/6/2009 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 1/9/2009 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 1/12/2009 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 1/25/2009 |
Run |
Other |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/30/2009 |
Run |
Other |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 2/2/2009 |
Run |
Other |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 2/9/2009 |
Run |
Other |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 2/13/2009 |
Run |
Other |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 2/16/2009 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 2/21/2009 |
Run |
Other |
Race |
4.0 mi |
32:32 |
8:08 |
|
| 2/23/2009 |
Run |
Other |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/25/2009 |
Run |
Other |
Tempo |
4.0 mi |
34:45 |
8:42 |
|
| 2/27/2009 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 3/2/2009 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 3/9/2009 |
Run |
Other |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 3/13/2009 |
Run |
Other |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 3/16/2009 |
Run |
Other |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 3/17/2009 |
Run |
Other |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 3/19/2009 |
Run |
Other |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 3/20/2009 |
Run |
Other |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 3/27/2009 |
Run |
Other |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/2/2009 |
Run |
Other |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/1/2009 |
Run |
Fitness Center |
Tempo |
4.0 mi |
33:25 |
8:22 |
|
| 7/4/2009 |
Run |
Other |
Race |
4.0 mi |
30:02 |
7:31 |
|
| 7/8/2009 |
Run |
Around town |
Tempo |
4.0 mi |
34:15 |
8:34 |
|
| 9/2/2009 |
Run |
Fitness Center |
Tempo |
4.0 mi |
35:40 |
8:55 |
|
| 10/1/2009 |
Run |
Fitness Center |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 10/5/2009 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 10/21/2009 |
Run |
Fitness Center |
Tempo |
4.0 mi |
36:45 |
9:12 |
|
| 10/23/2009 |
Run |
Fitness Center |
Easy |
4.0 mi |
37:15 |
9:19 |
|
|