| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2007 |
Run |
Random Route |
Base |
9.3 mi |
1:01:43 |
6:39 |
 |
| 6/4/2007 |
Run |
Random Route |
Base |
10.3 mi |
1:08:10 |
6:38 |
|
| 6/2/2007 |
Run |
Random Route |
Base |
4.8 mi |
30:34 |
6:23 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
4.2 mi |
28:09 |
6:43 |
|
| 3/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
41:58 |
7:00 |
|
| 3/22/2007 |
Run |
Random Route |
Tempo |
9.0 mi |
55:05 |
6:08 |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
6.5 mi |
44:52 |
6:58 |
|
| 3/20/2007 |
Run |
Random Route |
Long |
14.2 mi |
1:32:37 |
6:32 |
|
| 3/19/2007 |
Run |
Random Route |
Long |
13.9 mi |
1:33:11 |
6:42 |
|
| 3/18/2007 |
Run |
Random Route |
Easy |
4.2 mi |
28:14 |
6:44 |
|
| 3/16/2007 |
Run |
Random Route |
Interval |
8.3 mi |
51:57 |
6:18 |
|
| 3/15/2007 |
Run |
Random Route |
Moderate |
9.8 mi |
1:00:59 |
6:12 |
|
| 3/14/2007 |
Run |
Random Route |
Long |
12.2 mi |
1:21:14 |
6:40 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
4.2 mi |
27:51 |
6:38 |
|
| 3/12/2007 |
Run |
Random Route |
Long |
21.6 mi |
2:14:52 |
6:15 |
|
| 3/11/2007 |
Run |
Random Route |
Moderate |
9.4 mi |
1:00:38 |
6:26 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
4.8 mi |
34:13 |
7:08 |
|
| 3/9/2007 |
Run |
Random Route |
Moderate |
9.7 mi |
1:06:54 |
6:54 |
|
| 3/8/2007 |
Run |
Random Route |
Base |
7.5 mi |
52:59 |
7:04 |
|
| 3/6/2007 |
Run |
Treadmill |
Moderate |
9.6 mi |
1:00:00 |
6:15 |
|
| 3/5/2007 |
Run |
Random Route |
Moderate |
8.6 mi |
58:49 |
6:51 |
|
| 3/4/2007 |
Run |
Random Route |
Easy |
4.2 mi |
27:32 |
6:34 |
|
| 3/3/2007 |
Run |
Random Route |
Long |
20.0 mi |
2:11:05 |
6:35 |
|
| 3/2/2007 |
Run |
Treadmill |
Base |
6.0 mi |
41:36 |
6:56 |
|
| 3/1/2007 |
Run |
Petit Center |
Interval |
9.7 mi |
1:01:53 |
6:22 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
4.2 mi |
28:20 |
6:45 |
|
| 2/27/2007 |
Run |
Random Route |
Moderate |
10.8 mi |
1:14:25 |
6:56 |
|
| 2/26/2007 |
Run |
Treadmill |
Hill |
9.1 mi |
1:00:00 |
6:38 |
|
| 2/25/2007 |
Run |
Treadmill |
Long |
13.7 mi |
1:30:00 |
6:36 |
|
| 2/23/2007 |
Run |
Random Route |
Moderate |
8.7 mi |
55:22 |
6:25 |
|
| 2/22/2007 |
Run |
Random Route |
Hill |
9.2 mi |
1:00:45 |
6:35 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
4.2 mi |
28:36 |
6:49 |
|
| 2/20/2007 |
Run |
Random Route |
Base |
10.8 mi |
1:15:59 |
7:05 |
|
| 2/19/2007 |
Run |
Random Route |
Moderate |
10.0 mi |
1:02:51 |
6:18 |
|
| 2/18/2007 |
Run |
Random Route |
Easy |
4.2 mi |
29:28 |
7:01 |
|
| 2/17/2007 |
Run |
Random Route |
Long |
17.7 mi |
1:59:59 |
6:48 |
|
| 2/16/2007 |
Run |
Treadmill |
Moderate |
7.0 mi |
47:10 |
6:45 |
|
| 2/15/2007 |
Run |
Treadmill |
Interval |
10.0 mi |
1:04:28 |
6:27 |
|
| 2/14/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
35:31 |
7:07 |
|
| 2/13/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:19:56 |
6:40 |
|
| 2/12/2007 |
Run |
Random Route |
Moderate |
7.8 mi |
51:21 |
6:35 |
|
| 2/11/2007 |
Run |
Random Route |
Easy |
4.2 mi |
30:27 |
7:15 |
|
| 2/10/2007 |
Run |
Random Route |
Long |
16.3 mi |
1:50:48 |
6:48 |
|
| 2/9/2007 |
Run |
Treadmill |
Moderate |
7.0 mi |
49:16 |
7:03 |
|
| 2/8/2007 |
Run |
Treadmill |
Tempo |
8.0 mi |
49:48 |
6:14 |
|
| 2/7/2007 |
Run |
Random Route |
Easy |
5.2 mi |
35:42 |
6:53 |
|
| 2/6/2007 |
Run |
Treadmill |
Long |
11.0 mi |
1:13:32 |
6:42 |
|
| 2/5/2007 |
Run |
Treadmill |
Moderate |
6.8 mi |
45:00 |
6:38 |
|
| 2/4/2007 |
Run |
Treadmill |
Long |
12.5 mi |
1:24:50 |
6:48 |
|
| 2/2/2007 |
Run |
Treadmill |
Moderate |
6.0 mi |
41:00 |
6:50 |
|
| 2/1/2007 |
Run |
Random Route |
Long |
12.2 mi |
1:23:00 |
6:49 |
|
| 1/30/2007 |
Run |
Random Route |
Moderate |
5.8 mi |
39:54 |
6:51 |
|
| 1/29/2007 |
Run |
Treadmill |
Hill |
7.5 mi |
50:00 |
6:40 |
|
| 1/28/2007 |
Run |
Random Route |
Easy |
4.1 mi |
29:01 |
7:04 |
|
| 1/27/2007 |
Run |
Random Route |
Long |
14.9 mi |
1:38:36 |
6:39 |
|
| 1/26/2007 |
Run |
Random Route |
Moderate |
8.0 mi |
54:26 |
6:47 |
|
| 1/25/2007 |
Run |
Random Route |
Interval |
10.2 mi |
1:07:51 |
6:38 |
|
| 1/24/2007 |
Run |
Random Route |
Easy |
4.4 mi |
31:34 |
7:11 |
|
| 1/23/2007 |
Run |
Random Route |
Long |
11.7 mi |
1:17:23 |
6:37 |
|
| 1/22/2007 |
Run |
Random Route |
Moderate |
7.6 mi |
50:00 |
6:35 |
|
| 1/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:15 |
7:47 |
|
| 1/20/2007 |
Run |
Random Route |
Long |
12.2 mi |
1:26:28 |
7:05 |
|
| 1/19/2007 |
Run |
Random Route |
Tempo |
7.5 mi |
46:17 |
6:13 |
|
|