| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/31/2017 |
Bike |
Millburn |
Easy |
28.9 mi |
1:41:17 |
3:31 |
 |
| 11/24/2016 |
Bike |
Milburn Orchards->Southwood |
Easy |
28.9 mi |
1:47:35 |
3:44 |
|
| 8/9/2017 |
Bike |
Yorklyn-Kennett-owl'snest |
Easy |
28.1 mi |
1:36:48 |
3:27 |
|
| 11/19/2016 |
Bike |
Kennett Loop |
Easy |
25.5 mi |
1:27:27 |
3:26 |
|
| 1/1/2017 |
Bike |
Catswamp |
Easy |
22.6 mi |
1:25:53 |
3:48 |
|
| 7/29/2017 |
Bike |
Catswamp |
Easy |
22.6 mi |
1:16:50 |
3:25 |
|
| 11/13/2016 |
Bike |
Catswamp |
Easy |
22.6 mi |
1:23:47 |
3:43 |
|
| 11/14/2016 |
Bike |
five points |
Easy |
20.4 mi |
1:15:10 |
3:41 |
|
| 8/10/2017 |
Bike |
Good Hope Loop |
Easy |
18.8 mi |
1:07:44 |
3:37 |
|
| 8/5/2017 |
Bike |
Good Hope Loop |
Easy |
18.8 mi |
1:10:13 |
3:45 |
|
| 12/7/2016 |
Bike |
London Tract Loop |
Easy |
18.6 mi |
1:07:35 |
3:38 |
|
| 12/26/2016 |
Bike |
London Tract Loop |
Easy |
18.6 mi |
1:06:59 |
3:36 |
|
| 12/5/2016 |
Bike |
London Tract Loop |
Easy |
18.6 mi |
1:09:16 |
3:44 |
|
| 11/28/2016 |
Bike |
London Tract Loop |
Easy |
18.6 mi |
1:08:07 |
3:40 |
|
| 11/23/2016 |
Bike |
London Tract Loop |
Easy |
18.6 mi |
1:08:38 |
3:42 |
|
| 11/22/2016 |
Bike |
London Tract Loop |
Easy |
18.6 mi |
1:11:08 |
3:50 |
|
| 11/15/2016 |
Bike |
London Tract Loop |
Easy |
18.6 mi |
1:07:14 |
3:37 |
|
| 11/18/2016 |
Bike |
London Tract Loop |
Easy |
18.6 mi |
1:08:32 |
3:41 |
|
| 11/17/2016 |
Bike |
London Tract Loop |
Easy |
18.6 mi |
1:06:41 |
3:35 |
|
| 7/27/2017 |
Bike |
London Tract Loop |
Easy |
18.6 mi |
1:05:10 |
3:31 |
|
| 12/25/2016 |
Bike |
London Tract Loop |
Easy |
18.6 mi |
1:09:43 |
3:45 |
|
| 6/25/2017 |
Run |
Penn-Del Trail |
Long |
16.0 mi |
2:03:17 |
7:43 |
|
| 5/30/2017 |
Run |
Penn-Del Trail |
Easy |
16.0 mi |
1:54:26 |
7:09 |
|
| 7/10/2017 |
Run |
Nature Center |
Long |
16.0 mi |
1:57:10 |
7:20 |
|
| 8/14/2017 |
Bike |
Paper Mill |
Easy |
16.0 mi |
57:09 |
3:35 |
|
| 3/14/2017 |
Bike |
Indoor Trainer |
Easy |
15.5 mi |
1:02:00 |
4:00 |
|
| 1/29/2017 |
Bike |
Indoor Trainer |
Easy |
15.5 mi |
1:02:00 |
4:00 |
|
| 10/8/2017 |
Bike |
Indoor Trainer |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 9/4/2017 |
Bike |
Indoor Trainer |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 8/26/2017 |
Bike |
Indoor Trainer |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 5/20/2017 |
Run |
Creek Road |
Easy |
15.0 mi |
1:48:57 |
7:16 |
|
| 10/30/2016 |
Run |
White Clay Creek Preserve |
Long |
15.0 mi |
1:53:59 |
7:36 |
|
| 5/11/2017 |
Run |
Brandywine YMCA |
Easy |
14.0 mi |
1:44:35 |
7:28 |
|
| 10/20/2016 |
Run |
Penn-Del Trail |
Long |
14.0 mi |
1:43:39 |
7:24 |
|
| 8/24/2017 |
Bike |
Indoor Trainer |
Easy |
14.0 mi |
56:00 |
4:00 |
|
| 4/17/2016 |
Run |
Frick-9mile-DuckHollow |
Long |
14.0 mi |
1:48:11 |
7:44 |
|
| 4/3/2016 |
Run |
Frick-9mile-DuckHollow |
Long |
14.0 mi |
1:46:50 |
7:38 |
|
| 3/6/2016 |
Run |
Northside |
Long |
14.0 mi |
1:44:23 |
7:28 |
|
| 2/28/2016 |
Run |
River Trails |
Long |
14.0 mi |
1:40:26 |
7:11 |
|
| 2/21/2016 |
Run |
Frick-9mile-DuckHollow |
Long |
14.0 mi |
1:42:48 |
7:21 |
|
| 2/14/2016 |
Run |
Highland Park |
Long |
14.0 mi |
1:42:14 |
7:19 |
|
| 7/23/2017 |
Run |
San Francisco 2nd Half Marathon |
Race |
13.5 mi |
1:18:02 |
5:47 |
|
| 2/8/2017 |
Bike |
Indoor Trainer |
Easy |
13.5 mi |
54:00 |
4:00 |
|
| 3/13/2016 |
Run |
Frick-Southside-Schenley Loop |
Long |
13.5 mi |
1:47:55 |
8:00 |
|
| 8/30/2017 |
Bike |
Indoor Trainer |
Easy |
13.3 mi |
53:00 |
4:00 |
|
| 8/22/2017 |
Bike |
Indoor Trainer |
Easy |
13.3 mi |
53:00 |
4:00 |
|
| 8/18/2017 |
Bike |
Indoor Trainer |
Easy |
13.3 mi |
53:00 |
4:00 |
|
| 8/7/2017 |
Bike |
Indoor Trainer |
Easy |
13.3 mi |
53:00 |
4:00 |
|
| 5/2/2017 |
Run |
Penn-Del Trail |
Easy |
13.0 mi |
1:31:10 |
7:01 |
|
| 10/16/2016 |
Run |
Penn-Del Trail |
Long |
13.0 mi |
1:34:02 |
7:14 |
|
| 8/29/2017 |
Bike |
Indoor Trainer |
Easy |
13.0 mi |
52:00 |
4:00 |
|
| 8/16/2017 |
Bike |
Indoor Trainer |
Easy |
13.0 mi |
52:00 |
4:00 |
|
| 4/10/2016 |
Run |
Frick-9mile-DuckHollow |
Long |
13.0 mi |
1:40:59 |
7:47 |
|
| 2/7/2016 |
Run |
Frick-9mile-DuckHollow |
Long |
13.0 mi |
1:36:50 |
7:27 |
|
| 2/14/2017 |
Bike |
Indoor Trainer |
Easy |
12.8 mi |
51:00 |
4:00 |
|
| 2/27/2017 |
Bike |
Indoor Trainer |
Easy |
12.3 mi |
49:00 |
4:00 |
|
| 10/9/2016 |
Run |
Penn-Del Trail |
Easy |
12.0 mi |
1:29:44 |
7:29 |
|
| 3/30/2021 |
Bike |
trainer |
Easy |
12.0 mi |
50:48 |
4:14 |
|
| 10/15/2017 |
Bike |
Indoor Trainer |
Easy |
12.0 mi |
48:00 |
4:00 |
|
| 10/13/2017 |
Bike |
Indoor Trainer |
Easy |
12.0 mi |
48:00 |
4:00 |
|
| 10/10/2017 |
Bike |
Indoor Trainer |
Easy |
12.0 mi |
48:00 |
4:00 |
|
| 10/6/2017 |
Bike |
Indoor Trainer |
Easy |
12.0 mi |
48:00 |
4:00 |
|
| 10/5/2017 |
Bike |
Indoor Trainer |
Easy |
12.0 mi |
48:00 |
4:00 |
|
| 10/4/2017 |
Bike |
Indoor Trainer |
Easy |
12.0 mi |
48:00 |
4:00 |
|
| 10/3/2017 |
Bike |
Indoor Trainer |
Easy |
12.0 mi |
48:00 |
4:00 |
|
| 10/2/2017 |
Bike |
Indoor Trainer |
Easy |
12.0 mi |
48:00 |
4:00 |
|
| 4/23/2017 |
Run |
Penn-Del Trail |
Easy |
12.0 mi |
1:24:39 |
7:04 |
|
| 1/25/2017 |
Bike |
Indoor Trainer |
Easy |
11.5 mi |
46:00 |
4:00 |
|
| 6/29/2021 |
Run |
Bobolink Trail |
Easy |
11.3 mi |
1:30:00 |
7:58 |
|
| 6/9/2021 |
Run |
Boulder Reservoir+Eagles/Sage |
Easy |
11.3 mi |
1:30:00 |
7:59 |
|
| 5/30/2021 |
Run |
Treadmill |
Easy |
11.3 mi |
1:30:00 |
8:00 |
|
| 1/3/2016 |
Run |
|
Easy |
11.2 mi |
1:26:37 |
7:45 |
|
| 5/20/2021 |
Run |
The Tank |
Easy |
11.1 mi |
1:30:00 |
8:08 |
|
| 10/4/2016 |
Run |
Penn-Del Trail |
Easy |
11.0 mi |
1:20:46 |
7:21 |
|
| 6/13/2017 |
Run |
Beaver Valley |
Easy |
11.0 mi |
1:29:06 |
8:06 |
|
| 4/16/2017 |
Run |
Penn-Del Trail |
Easy |
11.0 mi |
1:17:52 |
7:05 |
|
| 4/14/2016 |
Run |
Schenley Oval |
Tempo |
11.0 mi |
1:13:30 |
6:41 |
|
| 3/31/2016 |
Run |
Schenley Oval |
Tempo |
11.0 mi |
1:13:43 |
6:43 |
|
| 1/10/2016 |
Run |
Highland Park |
Easy |
11.0 mi |
1:21:06 |
7:23 |
|
| 5/7/2021 |
Run |
Around Boulder Reservoir |
Easy |
10.8 mi |
1:30:00 |
8:22 |
|
| 6/19/2021 |
Run |
Boulder Reservoir-Eagle Trail |
Easy |
10.6 mi |
1:30:00 |
8:30 |
|
| 10/31/2016 |
Run |
Middle Run |
Easy |
10.2 mi |
1:18:37 |
7:43 |
|
| 4/20/2016 |
Run |
Schenley Track |
Interval |
10.2 mi |
1:08:13 |
6:42 |
|
| 3/3/2016 |
Run |
Schenley Oval |
Tempo |
10.2 mi |
1:08:47 |
6:45 |
|
| 1/26/2023 |
Run |
Celestial Seasonings |
Tempo |
10.1 mi |
1:27:01 |
8:37 |
|
| 3/17/2016 |
Run |
Schenley Oval |
Tempo |
10.1 mi |
1:06:51 |
6:38 |
|
| 4/19/2017 |
Run |
Penn-Del Trail |
Easy |
10.1 mi |
1:10:43 |
7:01 |
|
| 4/2/2017 |
Run |
Penn-Del Trail |
Easy |
10.0 mi |
1:08:59 |
6:54 |
|
| 6/3/2021 |
Run |
Honda Loop |
Tempo |
10.0 mi |
1:09:41 |
6:59 |
|
| 9/6/2017 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 7/9/2017 |
Run |
Chobot Challenge |
Hill |
10.0 mi |
1:12:27 |
7:15 |
|
| 9/18/2016 |
Run |
Penn-Del Trail |
Easy |
10.0 mi |
1:12:15 |
7:14 |
|
| 5/1/2016 |
Run |
Broad Street Run |
Race |
10.0 mi |
57:22 |
5:45 |
|
| 3/24/2016 |
Run |
Frick Park |
Easy |
10.0 mi |
1:16:21 |
7:39 |
|
| 3/20/2016 |
Run |
Frick Park |
Easy |
10.0 mi |
1:17:27 |
7:45 |
|
| 3/10/2016 |
Run |
Frick-9mile |
Easy |
10.0 mi |
1:14:02 |
7:25 |
|
| 2/25/2016 |
Run |
SouthSide Trail |
Tempo |
10.0 mi |
1:07:31 |
6:46 |
|
| 2/18/2016 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:06:00 |
6:36 |
|
| 8/14/2022 |
Run |
Lobo |
Easy |
9.8 mi |
1:27:56 |
8:58 |
|
| 4/12/2017 |
Run |
Cheesy Loop + Vaughn's |
Easy |
9.8 mi |
1:13:02 |
7:28 |
|