| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/12/2008 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
 |
| 7/22/2010 |
Run |
Random Route |
Interval |
2.0 mi |
11:02 |
5:31 |
|
| 10/13/2006 |
Run |
Random Route |
Interval |
880.0 yd |
3:00 |
6:01 |
|
| 11/11/2006 |
Run |
Random Route |
Easy |
880.0 yd |
3:00 |
6:01 |
|
| 11/4/2006 |
Run |
Random Route |
Race |
5.0 km |
22:23 |
7:13 |
|
| 9/10/2009 |
Run |
Random Route |
Interval |
7.0 mi |
51:04 |
7:18 |
|
| 7/17/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
58:25 |
7:19 |
|
| 4/11/2009 |
Run |
Random Route |
Hard |
3.0 mi |
21:55 |
7:19 |
|
| 11/18/2006 |
Run |
Random Route |
Race |
5.0 km |
22:45 |
7:20 |
|
| 11/23/2006 |
Run |
Random Route |
Race |
5.0 km |
22:55 |
7:23 |
|
| 9/15/2009 |
Run |
Random Route |
Interval |
5.8 mi |
42:41 |
7:26 |
|
| 10/14/2006 |
Run |
Random Route |
Race |
5.0 km |
23:04 |
7:26 |
|
| 8/24/2009 |
Run |
Random Route |
Interval |
7.3 mi |
54:23 |
7:31 |
|
| 10/21/2006 |
Run |
Random Route |
Race |
5.0 km |
23:30 |
7:34 |
|
| 9/1/2009 |
Run |
Random Route |
Interval |
7.4 mi |
56:28 |
7:38 |
|
| 2/17/2010 |
Run |
Random Route |
Easy |
6.4 mi |
48:39 |
7:39 |
|
| 9/22/2009 |
Run |
Random Route |
Interval |
6.7 mi |
51:28 |
7:45 |
|
| 1/28/2011 |
Run |
Random Route |
Easy |
7.9 mi |
1:01:08 |
7:45 |
|
| 1/27/2011 |
Run |
Random Route |
Easy |
5.1 mi |
39:37 |
7:46 |
|
| 1/12/2014 |
Run |
Random Route |
Long |
10.5 mi |
1:21:23 |
7:46 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
3.9 mi |
30:00 |
7:47 |
|
| 11/25/2009 |
Run |
Random Route |
Interval |
5.5 mi |
42:51 |
7:48 |
|
| 10/22/2006 |
Run |
Random Route |
Race |
5.0 km |
24:16 |
7:49 |
|
| 2/12/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:34:10 |
7:51 |
|
| 7/10/2011 |
Run |
Random Route |
Easy |
3.9 mi |
30:56 |
7:52 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:52 |
|
| 5/12/2009 |
Run |
Random Route |
Hard |
7.0 mi |
55:00 |
7:52 |
|
| 11/12/2006 |
Run |
Random Route |
Race |
10.0 km |
48:50 |
7:52 |
|
| 9/18/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:02:57 |
7:53 |
|
| 7/20/2010 |
Run |
Random Route |
Long |
17.0 mi |
2:13:57 |
7:53 |
|
| 9/4/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:03:07 |
7:54 |
|
| 8/17/2009 |
Run |
Random Route |
Interval |
7.0 mi |
55:31 |
7:56 |
|
| 7/22/2010 |
Run |
Random Route |
Cool Down |
2.5 mi |
20:01 |
7:57 |
|
| 9/24/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
55:39 |
7:57 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
4.4 mi |
35:20 |
7:59 |
|
| 8/13/2009 |
Run |
Random Route |
Tempo |
5.4 mi |
42:55 |
7:59 |
|
| 8/11/2009 |
Run |
Random Route |
Interval |
5.1 mi |
40:51 |
7:59 |
|
| 5/20/2009 |
Run |
Random Route |
Hard |
6.3 mi |
50:00 |
8:00 |
|
| 8/7/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 8/29/2009 |
Run |
Random Route |
Cool Down |
0.3 mi |
2:00 |
8:00 |
|
| 8/29/2009 |
Run |
Random Route |
Warm Up |
0.8 mi |
6:00 |
8:00 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/15/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/24/2010 |
Run |
Random Route |
Long |
12.6 mi |
1:40:36 |
8:01 |
|
| 7/19/2010 |
Run |
Random Route |
Easy |
3.7 mi |
30:00 |
8:02 |
|
| 7/19/2010 |
Run |
Random Route |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 11/27/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:29 |
8:03 |
|
| 11/5/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:04 |
8:05 |
|
| 12/2/2006 |
Run |
Random Route |
Interval |
8.5 mi |
1:08:38 |
8:05 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 3/28/2009 |
Run |
Random Route |
Race |
5.0 km |
25:08 |
8:06 |
|
| 11/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 11/28/2009 |
Run |
Random Route |
Easy |
7.4 mi |
1:00:00 |
8:06 |
|
| 1/21/2011 |
Run |
Random Route |
Easy |
7.4 mi |
1:00:00 |
8:08 |
|
| 8/4/2009 |
Run |
Random Route |
Interval |
5.5 mi |
45:00 |
8:11 |
|
| 7/22/2010 |
Run |
Random Route |
Warm Up |
2.4 mi |
20:00 |
8:12 |
|
| 2/2/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
3.7 mi |
30:08 |
8:13 |
|
| 9/13/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:30:42 |
8:15 |
|
| 10/17/2006 |
Run |
Random Route |
Interval |
4.0 mi |
33:00 |
8:15 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
6.0 mi |
49:20 |
8:16 |
|
| 12/17/2011 |
Run |
Random Route |
Easy |
2.6 mi |
21:41 |
8:17 |
|
| 11/15/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:22:47 |
8:17 |
|
| 6/5/2012 |
Run |
Random Route |
Easy |
6.1 mi |
50:45 |
8:18 |
|
| 10/10/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
| 8/26/2009 |
Run |
Random Route |
Fartlek |
6.0 mi |
49:58 |
8:20 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 9/26/2009 |
Run |
Random Route |
Long |
12.1 mi |
1:40:35 |
8:20 |
|
| 5/26/2009 |
Run |
Random Route |
Hill |
7.0 mi |
58:30 |
8:22 |
|
| 4/23/2010 |
Run |
Random Route |
Easy |
5.6 mi |
46:39 |
8:22 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 11/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
1.3 mi |
10:30 |
8:24 |
|
| 1/16/2010 |
Run |
Random Route |
Long |
15.0 mi |
2:06:13 |
8:25 |
|
| 4/17/2011 |
Run |
Random Route |
Easy |
2.7 mi |
22:50 |
8:26 |
|
| 11/25/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:16 |
8:26 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:00:00 |
8:26 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 11/8/2006 |
Run |
Random Route |
Tempo |
8.0 mi |
1:07:26 |
8:26 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
5.1 mi |
43:01 |
8:27 |
|
| 11/19/2009 |
Run |
Random Route |
Interval |
7.6 mi |
1:04:07 |
8:27 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 11/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 12/18/2010 |
Run |
Random Route |
Easy |
7.1 mi |
1:00:07 |
8:30 |
|
| 7/21/2010 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 11/3/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 11/18/2006 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 6/5/2010 |
Run |
Random Route |
Hill |
7.0 mi |
1:00:00 |
8:32 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 5/18/2009 |
Run |
Random Route |
Medium |
8.0 mi |
1:08:23 |
8:33 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
2.3 mi |
19:40 |
8:34 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:59:57 |
8:35 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
7.0 mi |
59:59 |
8:35 |
|
|