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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/10/2014
Run
Default
2.1 mi
31:18
14:50
1/9/2014
Run
Treadmill
Default
3.5 mi
31:13
8:56
1/9/2014
Weights
30:00
1/8/2014
Run
Default
3.4 mi
32:40
9:30
1/7/2014
Run
Treadmill
Default
3.5 mi
31:56
9:08
1/7/2014
Weights
30:00
1/6/2014
Run
Nederland HS Trails
Default
2.5 mi
36:25
14:34
1/5/2014
Weights
30:00
1/4/2014
Run
Treadmill
Default
3.6 mi
30:00
8:25
1/4/2014
Bike
Indoor bike
Easy
2.5 mi
10:00
4:00
1/4/2014
Weights
30:00
1/3/2014
Bike
Easy
13.4 mi
1:01:58
4:38
1/2/2014
Run
Default
3.3 mi
29:40
8:57
1/2/2014
Weights
35:00
1/1/2014
Run
Mt. Sanitas
Hill
3.5 mi
3:00:00
51:26
12/23/2013
Run
Default
0.4 mi
7:27
18:12
12/21/2013
Run
Default
3.1 mi
59:29
19:23
12/20/2013
Run
Default
3.8 mi
57:31
15:04
12/19/2013
Run
Default
3.3 mi
54:54
16:39
12/18/2013
Run
Default
3.2 mi
54:04
16:58
12/17/2013
Run
Default
5.5 mi
1:59:29
21:51
12/16/2013
Run
Default
1:37:55
12/15/2013
Run
Default
3.2 mi
54:00
16:53
12/14/2013
Run
Default
2.1 mi
38:43
18:32
12/11/2013
Run
Default
3.2 mi
55:36
17:20
12/9/2013
Run
Default
3.8 mi
56:54
14:59
12/3/2013
Run
Default
3.4 mi
45:34
13:22
12/2/2013
Run
Default
3.4 mi
46:25
13:52
11/8/2013
Run
Default
2.6 mi
29:33
11:33
11/5/2013
Run
Default
3.3 mi
1:03:28
19:18
11/3/2013
Bike
Easy
11.7 mi
1:55:22
9:51
11/1/2013
Run
Default
3.8 mi
59:37
15:47
10/25/2013
Run
Default
0.4 mi
3:52
10:12
10/23/2013
Bike
Easy
9.2 mi
1:17:18
8:24
10/22/2013
Run
Default
1.1 mi
9:08
8:06
10/21/2013
Run
Default
2.6 mi
50:06
18:59
10/20/2013
Bike
Easy
5.1 mi
37:18
7:20
10/18/2013
Run
Default
1.4 mi
19:31
14:03
10/17/2013
Run
Default
2.1 mi
36:55
17:40
10/15/2013
Run
Default
3.6 mi
1:30:03
25:14
10/8/2013
Bike
Easy
8.9 mi
2:40:46
18:02
10/1/2013
Run
Default
2.0 mi
32:55
16:09
9/17/2013
Run
Default
1.7 mi
26:56
16:02
9/2/2013
Run
Default
3.2 mi
47:39
14:54
9/1/2013
Run
Default
2.8 mi
53:52
19:11
8/31/2013
Run
Default
2.6 mi
39:26
15:25
8/30/2013
Run
Default
2.5 mi
36:29
14:33
8/29/2013
Run
Default
2.2 mi
33:28
15:13
7/9/2013
Run
Default
3.0 mi
33:35
11:12
6/19/2013
Run
Default
2.0 mi
17:08
8:29
6/18/2013
Bike
Easy
6/5/2013
Run
Default
1.0 mi
9:26
9:56
6/4/2013
Run
Default
3.7 mi
30:37
8:17
6/1/2013
Run
Default
3.7 mi
31:19
8:27
5/29/2013
Run
Default
6.0 mi
52:49
8:48
5/27/2013
Run
Default
3.3 mi
25:53
7:55
5/27/2013
Run
Default
1.0 mi
8:09
8:09
5/25/2013
Run
Default
3.0 mi
25:57
8:39
5/17/2013
Run
Default
3.7 mi
32:26
8:48
5/15/2013
Bike
Easy
10.7 mi
57:21
5:22
5/7/2013
Run
Default
2.3 mi
20:03
8:51
4/26/2013
Run
Default
2.0 mi
17:37
8:44
4/15/2013
Run
Boston Marathon
Race
26.2 mi
3:31:37
8:05
4/14/2013
Run
Default
4.3 mi
33:13
7:48
4/13/2013
Run
Default
1.0 mi
8:44
8:40
4/12/2013
Run
Default
5.2 mi
41:13
8:00
4/11/2013
Run
Default
1.5 mi
12:44
8:27
4/10/2013
Run
Boulder Striders - Potts Field run
Tempo
8.0 mi
1:06:35
8:20
4/9/2013
Run
Fourmile Creek Path
Easy + Strides
4.0 mi
33:25
8:17
4/8/2013
Run
Fourmile Creek Path
Default
2.6 mi
21:39
8:20
4/7/2013
Run
Boulder Creek Path
Default
10.0 mi
1:26:27
8:39
4/6/2013
Run
Boulder Striders - Coot Lake
Tempo
8.0 mi
1:04:28
8:03
4/5/2013
Run
Fourmile Creek Path
Default
3.7 mi
31:25
8:33
4/4/2013
Run
FAC Loop
Default
9.0 mi
1:13:49
8:12
4/3/2013
Run
Boulder Striders - East Boulder Rec
Interval
7.3 mi
57:26
7:51
4/2/2013
Run
Fourmile Creek Path
Easy + Strides
7.0 mi
57:26
8:13
4/1/2013
Run
Wonderland Lake
Default
6.6 mi
59:34
9:01
3/31/2013
Run
Cottonwood
Default
5.2 mi
43:56
8:30
3/30/2013
Run
Boulder Striders - Coot Lake
Progression
14.0 mi
1:44:51
7:30
3/29/2013
Run
Cottonwood
Default
3.7 mi
34:32
9:17
3/28/2013
Run
Goose Creek Loop
Default
7.0 mi
1:03:59
9:08
3/27/2013
Run
Boulder Striders - East Boulder Rec
Interval
8.5 mi
1:08:02
8:00
3/26/2013
Run
Fourmile Creek
Default
4.5 mi
39:05
8:38
3/25/2013
Run
Boulder Creek Path
Long
20.0 mi
2:41:16
8:04
3/24/2013
Run
Goose Creek Loop
Default
7.0 mi
1:00:02
8:38
3/23/2013
Run
Bootleg Canyon, Nevada
Hill
8.0 mi
1:08:59
8:37
3/22/2013
Run
Bootleg Canyon, Nevada
Default
7.0 mi
1:01:45
8:47
3/21/2013
Run
FAC Loop
Default
9.3 mi
1:16:42
8:14
3/20/2013
Run
Boulder Striders - Potts Field run
Tempo
9.1 mi
1:14:01
8:07
3/20/2013
Run
North Boulder Rec Center
Default
5.0 mi
47:42
9:32
3/19/2013
Run
Treadmill
Default
5.0 mi
43:01
8:36
3/18/2013
Run
Twin Lakes
Default
9.0 mi
1:13:46
8:12
3/17/2013
Run
Twin Lakes Boulder Reservoir
Long
18.0 mi
2:39:01
8:50
3/16/2013
Run
Race warmup/cooldown
Default
1.3 mi
12:50
9:44
3/16/2013
Run
Lucky Laces 10k
Race
10.0 km
38:53
6:16
3/16/2013
Run
Race warmup/cooldown
Default
3.0 mi
26:32
8:49
3/15/2013
Run
Treadmill
Default
5.0 mi
43:08
8:36
3/14/2013
Run
FAC Loop
Default
9.1 mi
1:18:36
8:40
3/13/2013
Run
Boulder Striders - East Boulder Rec
Interval
9.1 mi
1:11:49
7:55
3/13/2013
Run
Cottonwood
Default
5.2 mi
43:19
8:24
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