| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2013 |
Run |
Illinois Marathon |
Race |
26.2 mi |
4:53:35 |
11:13 |
 |
| 4/26/2013 |
Run |
Illinois 5k |
Easy |
3.2 mi |
30:16 |
9:37 |
|
| 4/24/2013 |
Run |
JCF Home |
Easy |
5.0 mi |
47:17 |
9:27 |
|
| 4/23/2013 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:50 |
9:55 |
|
| 4/21/2013 |
Run |
Lies Rd 10 |
Race Pace |
10.0 mi |
1:37:11 |
9:44 |
|
| 4/20/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:06 |
9:16 |
|
| 4/18/2013 |
Run |
GER East |
Tempo |
6.1 mi |
52:07 |
8:33 |
|
| 4/17/2013 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
37:43 |
9:25 |
|
| 4/16/2013 |
Run |
Main 5k |
Dog Run |
3.1 mi |
30:16 |
9:50 |
|
| 4/14/2013 |
Run |
GER East & West |
Race Pace |
14.0 mi |
2:13:09 |
9:31 |
|
| 4/13/2013 |
Run |
Arboretum |
Easy |
6.0 mi |
55:30 |
9:13 |
|
| 4/11/2013 |
Run |
GER Thurs |
Tempo |
6.1 mi |
52:26 |
8:38 |
|
| 4/10/2013 |
Run |
*Odds & Ends* |
Dog Run |
5.2 mi |
48:44 |
9:23 |
|
| 4/9/2013 |
Run |
Hill |
Hill |
3.7 mi |
36:06 |
9:47 |
|
| 4/7/2013 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
43:11 |
8:42 |
|
| 4/4/2013 |
Run |
GER East |
Easy |
6.1 mi |
54:20 |
8:55 |
|
| 4/3/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:41 |
9:26 |
|
| 3/31/2013 |
Run |
Jewell Loop 10K |
Dog Run |
6.0 mi |
58:36 |
9:45 |
|
| 3/30/2013 |
Run |
Arboretum |
Easy |
9.0 mi |
1:24:09 |
9:21 |
|
| 3/28/2013 |
Run |
GER West |
Tempo |
6.0 mi |
52:41 |
8:46 |
|
| 3/27/2013 |
Run |
Bartlett Road Loop |
Dog Run |
4.5 mi |
44:23 |
9:52 |
|
| 3/23/2013 |
Run |
Kal-Haven |
Race |
33.5 mi |
7:52:47 |
14:07 |
|
| 3/20/2013 |
Run |
Main 6 T |
Easy |
6.0 mi |
57:05 |
9:30 |
|
| 3/17/2013 |
Run |
*Odds & Ends* |
Long Slow Run |
10.0 mi |
1:47:24 |
10:44 |
|
| 3/16/2013 |
Run |
Main 10k |
Dog Run |
6.0 mi |
1:03:16 |
10:32 |
|
| 3/14/2013 |
Run |
GER Thurs |
Easy |
6.1 mi |
57:27 |
9:30 |
|
| 3/13/2013 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
48:05 |
9:36 |
|
| 3/9/2013 |
Run |
*Odds & Ends* |
Recovery |
8.0 mi |
1:22:11 |
10:16 |
|
| 3/8/2013 |
Run |
*Odds & Ends* |
Long Slow Run |
14.0 mi |
2:29:38 |
10:42 |
|
| 3/6/2013 |
Run |
*Odds & Ends* |
Easy |
7.0 mi |
1:14:53 |
10:41 |
|
| 3/5/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
41:51 |
10:27 |
|
| 3/3/2013 |
Run |
Vikki II |
Long Slow Run |
20.0 mi |
3:20:52 |
10:03 |
|
| 3/1/2013 |
Run |
*Odds & Ends* |
Easy |
10.0 mi |
1:45:29 |
10:33 |
|
| 2/27/2013 |
Run |
Main 10k |
Easy |
6.1 mi |
59:25 |
9:41 |
|
| 2/26/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:36 |
9:55 |
|
| 2/24/2013 |
Run |
*Odds & Ends* |
Recovery |
10.0 mi |
1:45:29 |
10:33 |
|
| 2/23/2013 |
Run |
*Odds & Ends* |
Easy |
4.0 mi |
45:11 |
11:16 |
|
| 2/23/2013 |
Run |
Main 10k |
Dog Run |
6.0 mi |
1:02:49 |
10:29 |
|
| 2/23/2013 |
Run |
Main 5 mile Winter |
Easy |
5.0 mi |
51:53 |
10:22 |
|
| 2/21/2013 |
Run |
GER Thurs |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 2/20/2013 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
48:26 |
9:41 |
|
| 2/17/2013 |
Run |
*Odds & Ends* |
Recovery |
7.5 mi |
1:27:10 |
11:38 |
|
| 2/17/2013 |
Run |
*Odds & Ends* |
Dog Run |
4.5 mi |
46:16 |
10:17 |
|
| 2/16/2013 |
Run |
Arboretum |
Long Slow Run |
18.0 mi |
3:17:58 |
11:00 |
|
| 2/14/2013 |
Run |
GER Thurs |
Tempo |
6.2 mi |
55:57 |
9:01 |
|
| 2/13/2013 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
47:01 |
9:25 |
|
| 2/10/2013 |
Run |
*Odds & Ends* |
Recovery |
12.0 mi |
2:09:50 |
10:49 |
|
| 2/9/2013 |
Run |
Arboretum |
Long Slow Run |
16.0 mi |
2:51:36 |
10:44 |
|
| 2/8/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
42:19 |
10:34 |
|
| 2/6/2013 |
Run |
Main 5 mile |
Easy |
5.1 mi |
48:54 |
9:39 |
|
| 2/3/2013 |
Run |
*Odds & Ends* |
Long Slow Run |
11.0 mi |
1:53:07 |
10:18 |
|
| 2/2/2013 |
Run |
IPP CF & Geneva |
Long Slow Run |
8.0 mi |
1:28:42 |
11:05 |
|
| 1/31/2013 |
Run |
Main Interval |
Easy |
6.0 mi |
59:28 |
9:55 |
|
| 1/29/2013 |
Run |
Main Interval |
Interval |
5.7 mi |
58:09 |
10:18 |
|
| 1/27/2013 |
Run |
*Odds & Ends* |
Recovery |
4.0 mi |
41:20 |
10:21 |
|
| 1/27/2013 |
Run |
Main 10k |
Recovery |
6.0 mi |
1:02:40 |
10:26 |
|
| 1/26/2013 |
Run |
Arboretum |
Long Slow Run |
12.5 mi |
2:08:45 |
10:18 |
|
| 1/24/2013 |
Run |
GER East |
Tempo |
6.0 mi |
55:05 |
9:10 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:16 |
9:52 |
|
| 1/20/2013 |
Run |
New 8 mile Out & Back |
Recovery |
8.0 mi |
1:19:49 |
9:58 |
|
| 1/19/2013 |
Run |
Arboretum |
Long Slow Run |
12.0 mi |
1:56:32 |
9:43 |
|
| 1/17/2013 |
Run |
GER East |
Easy |
8.0 mi |
1:15:29 |
9:26 |
|
| 1/15/2013 |
Run |
Main 5 mile |
Easy |
5.0 mi |
48:05 |
9:36 |
|
| 1/13/2013 |
Run |
IPP CF & Geneva |
Long Slow Run |
12.0 mi |
2:04:09 |
10:21 |
|
| 1/12/2013 |
Run |
New Six |
Easy |
6.0 mi |
1:00:00 |
9:59 |
|
| 1/10/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
49:02 |
9:49 |
|
| 1/8/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 1/6/2013 |
Run |
Stern's |
Moderate |
6.5 mi |
1:16:29 |
11:45 |
|
| 1/3/2013 |
Run |
GER West |
Easy |
6.0 mi |
59:02 |
9:50 |
|
| 1/1/2013 |
Run |
Bartlett Road Loop |
Easy |
4.4 mi |
42:39 |
9:38 |
|
| 12/30/2012 |
Run |
Main 4.0 |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 12/29/2012 |
Run |
Arboretum |
Long Slow Run |
10.0 mi |
1:40:02 |
10:00 |
|
| 12/27/2012 |
Run |
GER East & West |
Tempo |
7.1 mi |
1:02:29 |
8:49 |
|
| 12/26/2012 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
39:05 |
9:45 |
|
| 12/23/2012 |
Run |
CF- Lies both ends - home |
Long Slow Run |
9.2 mi |
1:32:48 |
10:04 |
|
| 12/22/2012 |
Run |
New Five |
Easy |
5.0 mi |
50:23 |
10:04 |
|
| 12/20/2012 |
Run |
GER East |
Tempo |
4.7 mi |
41:27 |
8:50 |
|
| 12/19/2012 |
Run |
New Six |
Easy |
6.0 mi |
58:48 |
9:47 |
|
| 12/16/2012 |
Run |
Bartlett Trails |
Easy |
7.0 mi |
1:05:37 |
9:23 |
|
| 12/15/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:23 |
10:23 |
|
| 12/15/2012 |
Run |
Treadmill |
Negative Split |
4.0 mi |
40:00 |
9:58 |
|
| 12/13/2012 |
Run |
GER East |
Tempo |
8.0 mi |
1:10:21 |
8:47 |
|
| 12/12/2012 |
Run |
Main 5k |
Dog Run |
3.1 mi |
30:46 |
9:58 |
|
| 12/9/2012 |
Run |
GER East & West |
Easy |
11.8 mi |
1:50:15 |
9:20 |
|
| 12/8/2012 |
Run |
Arboretum |
Hill |
7.5 mi |
1:05:58 |
8:52 |
|
| 12/6/2012 |
Run |
GER East |
Tempo |
6.1 mi |
52:11 |
8:36 |
|
| 12/5/2012 |
Run |
Main Interval |
Interval |
4.1 mi |
39:32 |
9:35 |
|
| 12/2/2012 |
Run |
GER West |
Easy |
12.0 mi |
1:52:39 |
9:24 |
|
| 12/1/2012 |
Run |
Bartlett Road Loop |
Dog Run |
4.5 mi |
44:56 |
10:05 |
|
| 11/29/2012 |
Run |
GER East |
Tempo |
6.1 mi |
52:31 |
8:41 |
|
| 11/28/2012 |
Run |
Main Interval |
Interval |
3.7 mi |
36:26 |
9:51 |
|
| 11/25/2012 |
Run |
Main 5k |
Dog Run |
3.0 mi |
28:32 |
9:31 |
|
| 11/24/2012 |
Run |
Schaumburg Half |
Race |
13.1 mi |
1:57:46 |
9:00 |
|
| 11/22/2012 |
Run |
Arboretum |
Easy |
7.5 mi |
1:12:04 |
9:39 |
|
| 11/20/2012 |
Run |
52 Years |
Easy |
5.8 mi |
52:02 |
9:02 |
|
| 11/18/2012 |
Run |
Hawk Hollow (short) |
Dog Run |
4.5 mi |
41:13 |
9:15 |
|
| 11/17/2012 |
Run |
Arboretum |
Easy |
10.1 mi |
1:34:51 |
9:25 |
|
| 11/15/2012 |
Run |
GER East |
Tempo |
6.0 mi |
53:12 |
8:52 |
|
| 11/14/2012 |
Run |
New Five |
Easy |
5.0 mi |
46:59 |
9:23 |
|
| 11/11/2012 |
Run |
GER East & West |
Easy |
11.0 mi |
1:40:40 |
9:10 |
|