| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2011 |
Run |
treadmill |
medium |
4.0 mi |
29:45 |
7:27 |
 |
| 2/25/2011 |
Run |
treadmill |
medium hard |
4.0 mi |
29:26 |
7:22 |
|
| 2/23/2011 |
Run |
treadmill |
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 2/22/2011 |
Run |
treadmill |
medium |
6.0 mi |
47:00 |
7:50 |
|
| 2/17/2011 |
Run |
treadmill |
medium |
6.0 mi |
45:06 |
7:31 |
|
| 2/10/2011 |
Run |
treadmill |
medium hard |
3.5 mi |
24:35 |
7:02 |
|
| 2/4/2011 |
Run |
treadmill |
Easy |
6.0 mi |
47:02 |
7:51 |
|
| 2/3/2011 |
Run |
treadmill |
hard |
3.0 mi |
21:18 |
7:06 |
|
| 2/2/2011 |
Run |
treadmill |
medium |
6.0 mi |
46:10 |
7:42 |
|
| 2/1/2011 |
Run |
treadmill |
medium |
5.0 mi |
38:48 |
7:46 |
|
| 1/29/2011 |
Run |
treadmill |
hard |
4.0 mi |
29:52 |
7:28 |
|
| 1/22/2011 |
Run |
treadmill |
hard |
3.0 mi |
20:37 |
6:53 |
|
| 1/21/2011 |
Run |
treadmill |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 1/20/2011 |
Run |
treadmill |
medium |
5.0 mi |
38:00 |
7:36 |
|
| 1/18/2011 |
Run |
treadmill |
medium hard |
8.0 mi |
58:43 |
7:21 |
|
| 1/15/2011 |
Run |
treadmill |
medium hard |
4.0 mi |
29:13 |
7:19 |
|
| 1/14/2011 |
Run |
treadmill |
medium |
6.0 mi |
46:12 |
7:42 |
|
| 12/30/2010 |
Run |
treadmill |
medium hard |
4.0 mi |
29:22 |
7:21 |
|
| 12/26/2010 |
Run |
treadmill |
Long |
12.0 mi |
1:36:44 |
8:04 |
|
| 12/24/2010 |
Run |
treadmill |
medium hard |
8.0 mi |
1:00:28 |
7:34 |
|
| 12/21/2010 |
Run |
treadmill |
medium |
6.0 mi |
45:04 |
7:31 |
|
| 12/10/2010 |
Run |
treadmill |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 11/4/2010 |
Run |
treadmill |
medium |
4.0 mi |
30:10 |
7:33 |
|
| 4/15/2010 |
Run |
treadmill |
hard |
1.0 mi |
6:28 |
6:28 |
|
| 3/30/2010 |
Run |
treadmill |
medium |
8.0 mi |
1:01:55 |
7:45 |
|
| 3/23/2010 |
Run |
treadmill |
medium |
6.0 mi |
46:43 |
7:48 |
|
| 3/14/2010 |
Run |
treadmill |
Easy |
7.0 mi |
53:37 |
7:40 |
|
| 3/12/2010 |
Run |
treadmill |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 3/10/2010 |
Run |
treadmill |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 2/24/2010 |
Run |
treadmill |
Easy |
4.0 mi |
31:16 |
7:49 |
|
| 2/9/2010 |
Run |
treadmill |
medium |
6.0 mi |
45:46 |
7:38 |
|
| 2/2/2010 |
Run |
treadmill |
Easy |
5.0 mi |
38:38 |
7:44 |
|
| 1/14/2010 |
Run |
treadmill |
medium |
4.0 mi |
30:46 |
7:42 |
|
| 1/11/2010 |
walking |
treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/11/2010 |
walking |
treadmill |
Default |
2.1 mi |
30:00 |
14:10 |
|
| 1/3/2010 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/31/2009 |
Run |
treadmill |
medium hard |
4.0 mi |
29:35 |
7:24 |
|
| 12/30/2009 |
Run |
treadmill |
medium |
6.0 mi |
45:50 |
7:39 |
|
| 12/28/2009 |
Run |
treadmill |
Easy |
6.0 mi |
46:56 |
7:50 |
|
| 12/23/2009 |
Run |
treadmill |
Easy |
6.0 mi |
47:05 |
7:51 |
|
| 12/21/2009 |
Run |
treadmill |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 12/20/2009 |
Run |
treadmill |
medium hard |
4.3 mi |
31:17 |
7:22 |
|
| 12/18/2009 |
Run |
treadmill |
medium |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/29/2009 |
Run |
treadmill |
medium |
4.0 mi |
30:05 |
7:32 |
|
| 11/5/2009 |
Run |
treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 10/30/2009 |
walking |
treadmill |
Default |
2.7 mi |
45:00 |
16:40 |
|
| 10/27/2009 |
Run |
treadmill |
recovery |
0.5 mi |
4:00 |
8:00 |
|
| 10/15/2009 |
Run |
treadmill |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 3/9/2009 |
Run |
treadmill |
Fartlek |
6.0 mi |
44:45 |
7:28 |
|
| 3/4/2009 |
Run |
treadmill |
Tempo |
6.0 mi |
44:48 |
7:28 |
|
| 3/3/2009 |
Run |
treadmill |
Tempo |
11.0 mi |
1:26:21 |
7:51 |
|
| 2/8/2009 |
Run |
treadmill |
Easy |
7.7 mi |
58:56 |
7:42 |
|
| 2/7/2009 |
Run |
treadmill |
Long |
10.0 mi |
1:20:22 |
8:03 |
|
| 1/31/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
29:06 |
7:17 |
|
| 1/28/2009 |
Run |
treadmill |
Tempo |
6.0 mi |
45:04 |
7:31 |
|
| 1/26/2009 |
Run |
treadmill |
Tempo |
6.0 mi |
44:10 |
7:22 |
|
| 1/23/2009 |
Run |
treadmill |
Interval |
4.0 mi |
29:40 |
7:25 |
|
| 1/21/2009 |
Run |
treadmill |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 1/18/2009 |
Run |
treadmill |
Tempo |
3.0 mi |
21:48 |
7:16 |
|
| 1/17/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
29:50 |
7:28 |
|
| 1/14/2009 |
Run |
treadmill |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
| 1/12/2009 |
Run |
treadmill |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 1/10/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
29:32 |
7:23 |
|
| 1/7/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
29:50 |
7:28 |
|
| 1/5/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
29:55 |
7:29 |
|
| 1/1/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
29:58 |
7:30 |
|
| 2/11/2008 |
Run |
treadmill |
Tempo |
4.0 mi |
29:10 |
7:18 |
|
| 2/9/2008 |
Run |
treadmill |
Easy |
8.0 mi |
63:00:00 |
7:52:30 |
|
| 2/5/2008 |
Run |
treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/16/2009 |
Bike |
to work + and home |
Easy |
20.3 mi |
1:35:06 |
4:42 |
|
| 7/12/2010 |
Run |
to work + |
Easy |
10.2 mi |
1:19:17 |
7:49 |
|
| 5/5/2010 |
Run |
to work + |
Easy |
10.2 mi |
1:20:07 |
7:54 |
|
| 4/8/2010 |
Run |
to work + |
Long |
10.2 mi |
1:17:49 |
7:40 |
|
| 4/1/2010 |
Run |
to work + |
Long |
10.2 mi |
1:20:10 |
7:54 |
|
| 9/3/2009 |
Run |
to work + |
Easy |
10.2 mi |
1:16:39 |
7:33 |
|
| 9/1/2009 |
Run |
to work + |
Easy |
10.2 mi |
1:16:55 |
7:35 |
|
| 7/10/2009 |
Run |
to work + |
Easy |
10.2 mi |
1:16:45 |
7:34 |
|
| 7/8/2009 |
Run |
to work + |
medium |
10.2 mi |
1:15:25 |
7:26 |
|
| 6/11/2009 |
Run |
to work + |
medium |
10.2 mi |
1:17:29 |
7:38 |
|
| 6/2/2009 |
Run |
to work + |
Easy |
10.2 mi |
1:19:59 |
7:53 |
|
| 5/14/2009 |
Run |
to work + |
Easy |
6.5 mi |
48:06 |
7:23 |
|
| 5/12/2009 |
Run |
to work + |
Easy |
10.2 mi |
1:18:13 |
7:42 |
|
| 4/3/2009 |
Run |
to work + |
medium |
10.2 mi |
1:17:47 |
7:40 |
|
| 3/30/2009 |
Run |
to work + |
Easy |
10.2 mi |
1:18:58 |
7:47 |
|
| 3/19/2009 |
Run |
to work + |
Easy |
10.2 mi |
1:19:30 |
7:50 |
|
| 11/13/2008 |
Run |
to work + |
Long |
10.2 mi |
1:22:11 |
8:06 |
|
| 9/16/2008 |
Run |
to work + |
Long |
10.2 mi |
1:18:27 |
7:44 |
|
| 9/8/2008 |
Bike |
to work + |
Easy |
10.1 mi |
50:00 |
4:58 |
|
| 5/25/2008 |
Bike |
to work + |
Easy |
10.1 mi |
42:00 |
4:10 |
|
| 5/21/2008 |
Bike |
to work + |
Easy |
10.1 mi |
41:00 |
4:04 |
|
| 4/23/2008 |
Bike |
to work + |
Easy |
10.1 mi |
44:00 |
4:22 |
|
| 4/23/2008 |
Bike |
to work + |
Easy |
10.1 mi |
43:00 |
4:16 |
|
| 4/23/2008 |
Bike |
to work + |
Easy |
10.1 mi |
45:00 |
4:28 |
|
| 4/18/2008 |
Bike |
to work + |
Easy |
10.1 mi |
44:00 |
4:22 |
|
| 4/18/2008 |
Bike |
to work + |
Easy |
10.1 mi |
43:30 |
4:19 |
|
| 4/16/2008 |
Bike |
to work + |
Easy |
10.1 mi |
|
|
|
| 4/16/2008 |
Bike |
to work + |
Easy |
10.1 mi |
45:00 |
4:28 |
|
| 4/15/2008 |
Bike |
to work + |
Easy |
10.1 mi |
45:00 |
4:28 |
|
| 4/15/2008 |
Bike |
to work + |
Easy |
10.1 mi |
45:00 |
4:28 |
|
| 4/8/2008 |
Run |
to work + |
Long |
10.1 mi |
1:19:24 |
7:52 |
|
|