Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
6/26/2008 |
Run |
Misc roads |
Easy |
4.0 mi |
31:19 |
7:50 |
|
6/8/2008 |
Run |
Lehigh Parkway areas |
Easy |
7.5 mi |
58:40 |
7:50 |
|
6/4/2008 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:04:02 |
8:01 |
|
5/28/2008 |
Run |
Muhlenberg Track |
Interval |
3.0 mi |
|
|
|
5/24/2008 |
Run |
LP |
Easy |
5.3 mi |
37:06 |
7:00 |
|
5/21/2008 |
Run |
Muhlenberg Track |
Easy |
2.3 mi |
18:00 |
8:00 |
|
5/20/2008 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
5/14/2008 |
Run |
Trexler Park |
Easy |
3.3 mi |
25:15 |
7:47 |
|
5/10/2008 |
Run |
Home to LP - Fly Bridge, cut across CB, up hill |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
5/3/2008 |
Run |
TP + track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
5/1/2008 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:06:13 |
8:17 |
|
4/29/2008 |
Run |
GC - Trexler Park |
Easy |
5.0 mi |
38:28 |
7:42 |
|
4/26/2008 |
Run |
Misc roads |
Long |
12.5 mi |
1:34:35 |
7:34 |
|
4/24/2008 |
Run |
Home to LP - Fly Bridge, cut across CB, up hill |
Long |
10.3 mi |
1:15:07 |
7:20 |
|
4/23/2008 |
Run |
Muhlenberg Track |
Interval |
6.9 mi |
52:23 |
7:39 |
|
4/19/2008 |
Run |
Lehigh Parkway areas |
Tempo |
5.7 mi |
39:30 |
6:54 |
|
4/19/2008 |
Run |
Lehigh Parkway areas |
Long |
6.5 mi |
53:39 |
8:16 |
|
4/17/2008 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
59:54 |
7:30 |
|
4/16/2008 |
Run |
Muhlenberg Track |
Interval |
7.3 mi |
54:22 |
7:25 |
|
4/13/2008 |
Run |
Home to LP, 2 laps (fly bridge) and home up MC hill |
Long |
15.5 mi |
2:00:48 |
7:48 |
|
4/10/2008 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:03:20 |
7:55 |
|
4/9/2008 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
51:39 |
7:59 |
|
4/3/2008 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:03:20 |
7:55 |
|
4/1/2008 |
Run |
TP - Broadway - MC Hill |
Easy |
5.3 mi |
41:20 |
7:53 |
|
3/29/2008 |
Run |
3x Lehigh Parkway loop |
Long |
15.9 mi |
1:57:47 |
7:25 |
|
3/26/2008 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
47:33 |
7:39 |
|
3/22/2008 |
Run |
Misc roads |
Long |
11.7 mi |
1:30:30 |
7:45 |
|
3/19/2008 |
Run |
MC track |
Interval |
5.7 mi |
51:54 |
9:04 |
|
3/15/2008 |
Run |
Quakertown Rotary 10 mile course |
Race |
10.0 mi |
1:09:31 |
6:58 |
|
3/15/2008 |
Run |
Quakertown Rotary 10 mile course |
Easy |
1.0 mi |
8:30 |
8:30 |
|
3/12/2008 |
Run |
MC track |
Interval |
7.2 mi |
53:55 |
7:29 |
|
3/10/2008 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
40:52 |
6:49 |
|
3/5/2008 |
Run |
Muhlenberg Track |
Interval |
7.3 mi |
59:30 |
8:07 |
|
3/1/2008 |
Run |
ResHillRoute + 4miles |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
2/26/2008 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
41:16 |
6:53 |
|
2/23/2008 |
Run |
Misc roads |
Long |
13.5 mi |
1:50:00 |
8:09 |
|
2/20/2008 |
Run |
MC track |
Interval |
6.0 mi |
47:49 |
8:00 |
|
2/16/2008 |
Run |
Lehigh Parkway areas |
Long |
15.0 mi |
1:56:54 |
7:48 |
|
2/15/2008 |
Run |
Keystone resort, Colorado |
Easy |
6.0 mi |
50:24 |
8:24 |
|
2/14/2008 |
Run |
Keystone resort, Colorado |
Easy |
5.5 mi |
50:03 |
9:06 |
|
2/12/2008 |
Run |
MC track |
Interval |
7.0 mi |
54:25 |
7:49 |
|
2/9/2008 |
Run |
2x LP, then 5k route |
Long |
15.2 mi |
1:56:30 |
7:40 |
|
2/3/2008 |
Run |
LP |
Easy |
2.3 mi |
18:00 |
8:00 |
|
2/3/2008 |
Run |
Super Bowl 10k in Parkway |
Race |
6.2 mi |
41:07 |
6:38 |
|
1/31/2008 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:03:25 |
7:56 |
|
1/29/2008 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:21 |
7:42 |
|
1/25/2008 |
Run |
Arizona - Misc |
Easy |
5.7 mi |
44:21 |
7:51 |
|
1/23/2008 |
Run |
Las Vegas - around UNLV, back on Tropicana |
Interval |
7.6 mi |
56:44 |
7:30 |
|
1/20/2008 |
Run |
TP w Hill + 1/4 mile |
Easy |
4.5 mi |
36:00 |
8:00 |
|