| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2004 |
Run |
LP to covered bridge, home |
Easy |
9.0 mi |
1:07:08 |
7:28 |
 |
| 10/3/2004 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Tempo |
5.3 mi |
36:13 |
6:50 |
|
| 10/5/2004 |
Run |
TP - CB - MC hill |
Tempo |
5.5 mi |
38:47 |
7:04 |
|
| 10/6/2004 |
Run |
Muhlenberg Track |
Easy |
4.0 mi |
|
|
|
| 10/7/2004 |
Run |
Thurs. am route to 7th St. |
Easy |
8.3 mi |
1:01:10 |
7:25 |
|
| 10/9/2004 |
Run |
Home to LP, FH hill, end of trail, back to Cvrd Bridge, across CB, up hill |
Long |
15.5 mi |
1:58:32 |
7:39 |
|
| 10/11/2004 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
|
|
|
| 10/12/2004 |
Run |
BWI area, Baltimore |
Easy |
8.3 mi |
1:02:30 |
7:35 |
|
| 10/14/2004 |
Run |
Muhlenberg Track |
Interval |
5.8 mi |
|
|
|
| 10/16/2004 |
Run |
Home to LP (FH entrance) and back around CB BB courts, up hill, + 3 laps on track |
Long |
13.0 mi |
1:46:45 |
8:13 |
|
| 10/17/2004 |
Run |
TP with Hill |
Easy |
4.3 mi |
31:45 |
7:29 |
|
| 10/18/2004 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
39:52 |
6:39 |
|
| 10/20/2004 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 10/21/2004 |
Run |
TP to 7th, back on Turner |
Easy |
8.3 mi |
1:09:11 |
8:24 |
|
| 10/23/2004 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Tempo |
5.3 mi |
37:21 |
7:03 |
|
| 10/24/2004 |
Run |
Jimbo's 6.85 mile route, 2x |
Long |
13.7 mi |
1:55:40 |
8:27 |
|
| 10/26/2004 |
Run |
CB to MLK, S. Ott, N. Crest, up hill |
Easy |
5.0 mi |
37:42 |
7:33 |
|
| 10/27/2004 |
Run |
Muhlenberg Track |
Easy |
4.5 mi |
|
|
|
| 10/28/2004 |
Run |
Thurs route, midway in TP, back to Ott and home |
Easy |
9.0 mi |
1:12:30 |
8:04 |
|
| 10/30/2004 |
Run |
Trexler Park |
Easy |
3.3 mi |
24:26 |
7:32 |
|
| 10/31/2004 |
Run |
Evansburg Challenge trail race |
10m race |
10.0 mi |
1:32:20 |
9:14 |
|
| 11/3/2004 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
20:11 |
10:06 |
|
| 11/4/2004 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 11/7/2004 |
Run |
Cementon-Coplay area |
Long |
12.5 mi |
1:50:32 |
8:51 |
|
| 11/9/2004 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
40:41 |
7:24 |
|
| 11/10/2004 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 11/11/2004 |
Run |
Thurs. am route to 7th St. |
Easy |
8.5 mi |
1:09:40 |
8:12 |
|
| 11/13/2004 |
Run |
Thurs run + GC-TP |
Long |
13.1 mi |
1:47:30 |
8:13 |
|
| 11/14/2004 |
Run |
Towpath to Sand Island, then back |
Easy |
8.2 mi |
1:04:02 |
7:49 |
|
| 11/16/2004 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
40:52 |
7:26 |
|
| 11/17/2004 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
| 11/18/2004 |
Run |
Thurs. am route to 7th St. |
Easy |
8.3 mi |
1:09:16 |
8:24 |
|
| 11/19/2004 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
40:51 |
7:26 |
|
| 11/20/2004 |
Run |
2x LP, no FH/ent hill |
Long |
10.6 mi |
1:16:23 |
7:13 |
|
| 11/22/2004 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:51 |
7:37 |
|
| 11/24/2004 |
Run |
to college hts, 7th st and home |
Easy |
6.8 mi |
47:41 |
7:04 |
|
| 11/25/2004 |
Run |
Pville home to Fairport fishing pier |
Easy |
9.1 mi |
1:10:30 |
7:45 |
|
| 11/26/2004 |
Run |
Rail trail to I90 bridge and back |
Easy |
5.5 mi |
41:26 |
7:32 |
|
| 11/27/2004 |
Run |
Rail-Trail to end, south on Ravenna Road to top of hill |
Long |
11.0 mi |
1:26:10 |
7:50 |
|
| 11/29/2004 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
42:31 |
7:06 |
|
| 11/30/2004 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
| 12/2/2004 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 12/3/2004 |
Run |
Misc. West End streets, + MC track |
Easy |
4.5 mi |
36:21 |
8:05 |
|
| 12/4/2004 |
Run |
Home to LP, fly bridge, Ent Hill, back to Cvd Bridge, home |
Long |
15.0 mi |
1:55:40 |
7:43 |
|
| 12/6/2004 |
Run |
BWI trail from Comfort Suites |
Easy |
11.5 mi |
1:30:30 |
7:53 |
|
| 12/7/2004 |
Run |
East to 8th St, to Chew and back on Gordon/Liberty |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 12/9/2004 |
Run |
TP with track |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 12/10/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/11/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/12/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/13/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/14/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/15/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/16/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/17/2004 |
Run |
Coll HIts back on Gordon, 4 laps |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 12/18/2004 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
40:52 |
7:43 |
|
| 12/19/2004 |
Run |
Cementon-Coplay |
Easy |
7.1 mi |
55:30 |
7:50 |
|
| 12/20/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/21/2004 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
46:18 |
7:43 |
|
| 12/22/2004 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 12/23/2004 |
Run |
To 7th St and back on Hamilton to 24th/Allen |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 12/24/2004 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Tempo |
5.3 mi |
37:14 |
7:02 |
|
| 12/26/2004 |
Run |
2x LP w/1x FH hill |
Long |
11.5 mi |
1:31:28 |
7:58 |
|
| 12/27/2004 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:47 |
8:12 |
|
| 12/28/2004 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:14 |
8:03 |
|
| 12/30/2004 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
42:48 |
7:08 |
|
| 12/31/2004 |
Run |
LP 1/2 way with Mitchell on bike, then MC track |
Easy |
5.5 mi |
|
|
|
| 1/1/2005 |
Run |
Canal Park to Johnny's Bagels in Bethlehem |
Long |
9.0 mi |
1:08:32 |
7:37 |
|
| 1/2/2005 |
Run |
TP to 10th St. and back |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 1/4/2005 |
Run |
TP - Broadway - MC Hill |
Easy |
5.3 mi |
40:08 |
7:39 |
|
| 1/5/2005 |
Run |
West end streets |
Hill |
5.0 mi |
40:08 |
8:02 |
|
| 1/6/2005 |
Run |
CollHts to 2nd market entrance, home |
Easy |
3.5 mi |
27:44 |
7:56 |
|
| 1/7/2005 |
Run |
TP w/upper level, back on Bway, up MC hill |
Easy |
6.0 mi |
46:47 |
7:48 |
|
| 1/8/2005 |
Run |
GC - Soccer fields, TP, home on Liberty |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 1/9/2005 |
Run |
Jimbo's 7mile route + Ironton Rail Trail loop |
Long |
12.5 mi |
1:39:11 |
7:57 |
|
| 1/11/2005 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 1/12/2005 |
Run |
TP - Broadway - MC Hill |
Easy |
5.3 mi |
40:02 |
7:38 |
|
| 1/13/2005 |
Run |
Thurs. am route to 7th St. |
Easy |
8.3 mi |
1:10:20 |
8:32 |
|
| 1/15/2005 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:32 |
7:34 |
|
| 1/16/2005 |
Run |
Home to LP, lap with FH hill, back to covd bridge, home up Ott |
Long |
16.0 mi |
2:05:09 |
7:50 |
|
| 1/18/2005 |
Run |
TP w/upper level, back on Bway, up MC hill |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 1/19/2005 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:24 |
7:34 |
|
| 1/20/2005 |
Run |
TP, Chew to 2nd FM ent, home on Allen |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 1/21/2005 |
Run |
Basement |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/22/2005 |
Run |
East past Dieruff HS, back on Allen |
Long |
10.0 mi |
1:18:41 |
7:53 |
|
| 1/23/2005 |
Run |
Home to 11th, back on Liberty to Broad St, back on Allen |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 1/24/2005 |
Run |
Basement |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/25/2005 |
Run |
TP with top, back on Chew to 23rd, home |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 1/26/2005 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:27 |
7:35 |
|
| 1/27/2005 |
Run |
Thurs. am route to 7th St. |
Easy |
8.3 mi |
1:08:15 |
8:17 |
|
| 1/29/2005 |
Run |
Trexler Park - GC |
Easy |
5.0 mi |
36:54 |
7:23 |
|
| 1/30/2005 |
Run |
Covered Bridge Route |
Long |
13.0 mi |
1:49:17 |
8:25 |
|
| 1/31/2005 |
Run |
Basement |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/1/2005 |
Run |
TP - Broadway - MC Hill |
Easy |
5.3 mi |
41:17 |
7:52 |
|
| 2/2/2005 |
Run |
West Allentown Hills |
Hill |
5.3 mi |
42:24 |
8:05 |
|
| 2/3/2005 |
Run |
Thurs. am route to 7th St. |
Easy |
8.3 mi |
1:09:20 |
8:25 |
|
| 2/4/2005 |
Run |
TP with Hill |
Easy |
4.3 mi |
32:20 |
7:37 |
|
| 2/6/2005 |
Run |
Parkway |
Easy |
1.5 mi |
|
|
|
| 2/6/2005 |
Run |
Super Bowl 10k in Parkway |
Race |
6.2 mi |
42:10 |
6:49 |
|
| 2/8/2005 |
Run |
TP - Broadway - MC Hill |
Easy |
5.3 mi |
41:47 |
7:58 |
|