| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2000 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
759.0 mi |
|
|
 |
| 12/31/2001 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
2013.0 mi |
|
|
|
| 12/31/2002 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
1866.0 mi |
|
|
|
| 12/31/2003 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
1871.0 mi |
|
|
|
| 1/2/2004 |
Run |
|
Easy |
6.5 mi |
54:56 |
8:28 |
|
| 1/5/2004 |
Run |
Trexler Park - GC |
Easy |
5.0 mi |
38:29 |
7:42 |
|
| 1/6/2004 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
42:48 |
7:08 |
|
| 1/7/2004 |
Run |
West end hills |
Interval |
7.0 mi |
|
|
|
| 1/9/2004 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:30 |
7:53 |
|
| 1/10/2004 |
Run |
GC-TPark |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 1/11/2004 |
Run |
2x Lehigh Parkway with 2x FH hill |
Long |
12.5 mi |
1:31:31 |
7:20 |
|
| 1/13/2004 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:30 |
7:55 |
|
| 1/14/2004 |
Run |
Treadmill in Baltimore |
Interval |
5.3 mi |
37:30 |
7:09 |
|
| 1/15/2004 |
Run |
College Hts. to Chew to 14th, back on Allen |
Easy |
4.5 mi |
37:38 |
8:22 |
|
| 1/16/2004 |
Run |
Basement |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/17/2004 |
Run |
GC - Trexler Park |
Easy |
5.0 mi |
38:03 |
7:37 |
|
| 1/18/2004 |
Run |
TP - 309/Texaco - Huckleberry - 24th/Allen |
Long |
11.0 mi |
1:30:08 |
8:12 |
|
| 1/19/2004 |
Run |
Basement |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/20/2004 |
Run |
TP w/upper level, back on Bway, up MC hill |
Easy |
5.3 mi |
41:21 |
7:53 |
|
| 1/21/2004 |
Run |
West End - Main Street |
Hill |
6.0 mi |
|
|
|
| 1/22/2004 |
Run |
TP to 7th, back on Turner |
Easy |
8.3 mi |
1:09:26 |
8:25 |
|
| 1/24/2004 |
Run |
TP - 309/Texaco - Huckleberry - 24th/Allen |
Long |
11.0 mi |
1:21:39 |
7:26 |
|
| 1/25/2004 |
Run |
Trexler Park - GC |
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 1/26/2004 |
Run |
Basement |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/27/2004 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:51 |
7:39 |
|
| 1/28/2004 |
Run |
CH to Chew to 22nd to Liberty to Marshall, back on Allen |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 1/30/2004 |
Run |
TP - Broadway - MC Hill |
Easy |
5.3 mi |
39:56 |
7:37 |
|
| 1/31/2004 |
Run |
Basement |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/1/2004 |
Run |
TP - Texaco - IWalton - Huckle - 24th/Allen |
Long |
11.5 mi |
1:24:31 |
7:21 |
|
| 2/2/2004 |
Run |
TP - Broadway - MC Hill |
Easy |
5.3 mi |
43:27 |
8:17 |
|
| 2/3/2004 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
40:49 |
6:49 |
|
| 2/4/2004 |
Run |
TP - gradual hill |
Hill |
6.0 mi |
|
|
|
| 2/6/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/7/2004 |
Run |
GC - Trexler Park |
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 2/8/2004 |
Run |
Covered Bridge Route |
Long |
13.0 mi |
1:46:06 |
8:10 |
|
| 2/9/2004 |
Run |
CollHts to 16th back on Allen |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 2/10/2004 |
Run |
TP w/upper level, back on Bway, up MC hill |
Easy |
5.3 mi |
39:18 |
7:30 |
|
| 2/11/2004 |
Run |
West end hills |
Hill |
6.5 mi |
|
|
|
| 2/12/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/13/2004 |
Run |
Basement |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/14/2004 |
Run |
ResHillRoute + 4miles |
Long |
13.5 mi |
1:48:31 |
8:03 |
|
| 2/16/2004 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
47:18 |
8:36 |
|
| 2/17/2004 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:18 |
8:05 |
|
| 2/18/2004 |
Run |
Orlando - Clarion thru Universal, housing area |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 2/19/2004 |
Run |
Orlando - thru industrial park and residential |
Easy |
6.0 mi |
45:18 |
7:33 |
|
| 2/21/2004 |
Run |
TP, Tpike Rest area, Schantz, Csport, back GC to 24th/Tilgh |
Long |
13.3 mi |
1:43:17 |
7:48 |
|
| 2/22/2004 |
Run |
TP w/hill, back on Gordon, 1/2 lap on track |
Easy |
4.5 mi |
36:04 |
8:01 |
|
| 2/23/2004 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
39:40 |
7:13 |
|
| 2/25/2004 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
| 2/26/2004 |
Run |
TP to 7th, back on Turner |
Easy |
8.3 mi |
1:04:30 |
7:50 |
|
| 2/27/2004 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
40:08 |
7:18 |
|
| 2/28/2004 |
Run |
Covered Bridge Route |
Long |
13.0 mi |
1:48:08 |
8:20 |
|
| 3/1/2004 |
Run |
Basement |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 3/2/2004 |
Run |
TP - CB - MC hill |
Tempo |
5.5 mi |
37:19 |
6:48 |
|
| 3/3/2004 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
45:17 |
8:14 |
|
| 3/5/2004 |
Run |
Muhlenberg Track |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 3/8/2004 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 3/9/2004 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 3/10/2004 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:19 |
7:31 |
|
| 3/11/2004 |
Run |
Treadmill |
Easy |
5.3 mi |
39:40 |
7:34 |
|
| 3/12/2004 |
Run |
Treadmill |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 3/13/2004 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
37:03 |
7:00 |
|
| 3/14/2004 |
Run |
Towpath to Lock 44 (Freemansburg) w/Fahy Br. |
Long |
16.0 mi |
2:04:30 |
7:47 |
|
| 3/16/2004 |
Run |
TP, right, up hill, CB and up MC hill |
Easy |
4.8 mi |
37:07 |
7:49 |
|
| 3/17/2004 |
Run |
CollHts to Chew, thru Fmkt, home on Allen |
Easy |
3.5 mi |
27:48 |
7:57 |
|
| 3/18/2004 |
Run |
West end, up MC hill |
Hill |
5.0 mi |
39:05 |
7:49 |
|
| 3/19/2004 |
Run |
Basement |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/20/2004 |
Run |
Home to LP to FH, back up Ent hill and home up MC hill |
Long |
12.0 mi |
1:34:09 |
7:51 |
|
| 3/21/2004 |
Run |
TP with Dave Aretz, Springhouse, Gordon |
Easy |
4.5 mi |
36:08 |
8:02 |
|
| 3/22/2004 |
Run |
Basement |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 3/24/2004 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 3/25/2004 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
39:48 |
7:15 |
|
| 3/27/2004 |
Run |
LP with FH/Ent hill, back home |
Long |
11.0 mi |
|
|
|
| 3/31/2004 |
NordicTrack |
Basement |
Default |
4.0 mi |
42:00 |
10:30 |
|
| 4/1/2004 |
NordicTrack |
Basement |
Default |
4.5 mi |
36:00 |
8:00 |
|
| 4/2/2004 |
NordicTrack |
Basement |
Default |
4.0 mi |
32:00 |
8:00 |
|
| 4/4/2004 |
NordicTrack |
Basement |
Default |
7.0 mi |
54:00 |
7:43 |
|
| 4/6/2004 |
NordicTrack |
|
Default |
4.5 mi |
36:00 |
8:00 |
|
| 4/7/2004 |
Run |
Muhlenberg Track |
Easy |
2.5 mi |
|
|
|
| 4/9/2004 |
Run |
Muhlenberg Track |
Easy |
2.8 mi |
|
|
|
| 4/10/2004 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
|
|
|
| 4/19/2004 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
|
|
|
| 4/21/2004 |
Run |
Downtown Chicago - Lakefront |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 4/22/2004 |
Run |
Chicago Lakefront |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 4/27/2004 |
Run |
Four laps, then TP |
Easy |
4.3 mi |
34:30 |
8:08 |
|
| 4/28/2004 |
NordicTrack |
Basement |
Default |
4.0 mi |
32:00 |
8:00 |
|
| 4/29/2004 |
Run |
Trexler Park with one lap |
Easy |
3.5 mi |
27:50 |
7:58 |
|
| 5/1/2004 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Tempo |
5.3 mi |
37:58 |
7:10 |
|
| 5/3/2004 |
Run |
Trexler Park |
Easy |
3.3 mi |
24:26 |
7:32 |
|
| 5/6/2004 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 5/7/2004 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 5/8/2004 |
Run |
LehighPkwy with FH hill, one lap |
Easy |
6.1 mi |
48:14 |
7:55 |
|
| 5/9/2004 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
38:19 |
7:14 |
|
| 5/11/2004 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:51 |
7:37 |
|
| 5/12/2004 |
Run |
Cedar Beach/West End |
Easy |
4.8 mi |
39:45 |
8:23 |
|
| 5/15/2004 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
38:16 |
7:14 |
|
| 5/16/2004 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
38:42 |
7:19 |
|
| 5/18/2004 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 5/19/2004 |
Run |
TP with Hill |
Easy |
4.3 mi |
31:35 |
7:26 |
|
| 5/20/2004 |
Run |
Thurs route with group to Madison, home through market |
Easy |
6.0 mi |
50:26 |
8:25 |
|