| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2020 |
Run |
Neuqua Grounds |
Easy |
1.8 mi |
13:19 |
7:24 |
 |
| 8/11/2020 |
Run |
Neuqua Grounds |
VO2 Max |
3.0 mi |
15:37 |
5:13 |
|
| 8/11/2020 |
Run |
Neuqua Grounds |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 8/10/2020 |
Run |
Neuqua Grounds |
Strides |
1.0 mi |
9:20 |
9:20 |
|
| 8/10/2020 |
Run |
248th Route |
Easy |
9.1 mi |
59:20 |
6:34 |
|
| 8/8/2020 |
Run |
Blackwell Forest Preserve |
Hill |
1.8 mi |
18:00 |
9:51 |
|
| 8/8/2020 |
Run |
IPP |
Long |
11.9 mi |
1:17:56 |
6:32 |
|
| 8/6/2020 |
Run |
Knoch Knolls Trails |
Easy |
0.9 mi |
6:49 |
7:56 |
|
| 8/6/2020 |
Run |
Whalon Lake |
Easy |
3.4 mi |
19:29 |
5:44 |
|
| 8/6/2020 |
Run |
Knoch Knolls Trails |
Easy |
0.9 mi |
6:39 |
7:50 |
|
| 8/6/2020 |
Run |
Neuqua Track |
Easy |
3.3 mi |
24:35 |
7:33 |
|
| 8/6/2020 |
Run |
Neuqua Track |
Race |
1.0 mi |
4:35 |
4:35 |
|
| 8/6/2020 |
Run |
Neuqua Track |
Strides |
0.5 mi |
4:15 |
8:30 |
|
| 8/6/2020 |
Run |
Neuqua Track |
Easy |
1.0 mi |
7:05 |
6:49 |
|
| 8/5/2020 |
Run |
Bangert Ln |
Strides |
1.0 mi |
7:25 |
7:17 |
|
| 8/5/2020 |
Run |
Prairie Crossing Route |
Easy |
4.0 mi |
29:40 |
7:23 |
|
| 8/4/2020 |
Run |
Prairie Crossing Route |
Easy |
4.0 mi |
29:36 |
7:23 |
|
| 8/4/2020 |
Run |
Frontier Sports Complex |
Easy |
0.7 mi |
6:20 |
9:03 |
|
| 8/4/2020 |
Run |
Ashbury Park |
Strides |
0.7 mi |
6:00 |
8:35 |
|
| 8/4/2020 |
Run |
Ashbury Park |
CV |
6.0 mi |
34:14 |
5:43 |
|
| 8/4/2020 |
Run |
Ashbury Path |
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 8/3/2020 |
Run |
Prairie Crossing Route |
Easy |
4.6 mi |
34:02 |
7:26 |
|
| 8/3/2020 |
Run |
Frontier Sports Complex |
Strides |
2.0 mi |
19:47 |
9:54 |
|
| 8/3/2020 |
Run |
248th Route |
Easy |
4.6 mi |
34:00 |
7:26 |
|
| 8/1/2020 |
Run |
Blackwell Forest Preserve |
Hill |
1.3 mi |
15:00 |
11:33 |
|
| 8/1/2020 |
Run |
IPP |
Long |
15.0 mi |
1:40:12 |
6:41 |
|
| 7/31/2020 |
Run |
Bangert Ln |
Strides |
1.0 mi |
8:17 |
8:17 |
|
| 7/31/2020 |
Run |
Prairie Crossing Route |
Easy |
6.3 mi |
45:00 |
7:11 |
|
| 7/30/2020 |
Run |
Prairie Crossing Route |
Tempo |
4.0 mi |
25:10 |
6:18 |
|
| 7/30/2020 |
Run |
Frontier Sports Complex |
Strides |
0.9 mi |
7:06 |
8:22 |
|
| 7/30/2020 |
Run |
Ashbury Path |
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 7/30/2020 |
Run |
Neuqua Track |
Race |
1.0 mi |
4:36 |
4:36 |
|
| 7/30/2020 |
Run |
Neuqua Track |
Strides |
0.4 mi |
5:00 |
12:30 |
|
| 7/30/2020 |
Run |
Neuqua Track |
Easy |
1.0 mi |
7:09 |
7:05 |
|
| 7/29/2020 |
Run |
Bangert Ln |
Strides |
1.2 mi |
10:00 |
8:20 |
|
| 7/29/2020 |
Run |
Prairie Crossing Route |
Easy |
4.7 mi |
35:15 |
7:29 |
|
| 7/28/2020 |
Run |
Prairie Crossing Route |
Easy |
4.7 mi |
34:51 |
7:28 |
|
| 7/28/2020 |
Run |
Frontier Sports Complex |
Strides |
1.6 mi |
14:44 |
9:24 |
|
| 7/28/2020 |
Run |
Neuqua Grounds |
Easy |
4.6 mi |
34:15 |
7:23 |
|
| 7/27/2020 |
Run |
Knoch Knolls Trails |
Easy |
1.0 mi |
7:18 |
7:18 |
|
| 7/27/2020 |
Run |
Knoch Knolls Grass |
CV |
2.2 mi |
12:38 |
5:42 |
|
| 7/27/2020 |
Run |
Knoch Knolls Route |
Easy |
1.0 mi |
7:18 |
7:02 |
|
| 7/27/2020 |
Run |
Ashbury Path |
Easy |
2.7 mi |
19:32 |
7:15 |
|
| 7/27/2020 |
Run |
Frontier Sports Complex |
CV |
3.2 mi |
24:53 |
7:47 |
|
| 7/27/2020 |
Run |
Frontier Sports Complex |
Easy |
1.5 mi |
10:38 |
7:03 |
|
| 7/25/2020 |
Run |
Blackwell Forest Preserve |
Hill |
1.3 mi |
15:00 |
11:28 |
|
| 7/25/2020 |
Run |
IPP |
Long |
15.3 mi |
1:41:33 |
6:38 |
|
| 7/24/2020 |
Run |
Bangert Ln |
Strides |
1.1 mi |
9:35 |
8:43 |
|
| 7/24/2020 |
Run |
Prairie Crossing Route |
Easy |
6.0 mi |
43:51 |
7:18 |
|
| 7/23/2020 |
Run |
Knoch Knolls Grass |
Strides |
0.8 mi |
5:21 |
7:08 |
|
| 7/23/2020 |
Run |
Knoch Knolls Trails |
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 7/23/2020 |
Run |
Ashbury Path |
Easy |
2.7 mi |
20:33 |
7:37 |
|
| 7/23/2020 |
Run |
Neuqua Track |
VO2 Max |
3.0 mi |
14:53 |
4:57 |
|
| 7/23/2020 |
Run |
Neuqua Track |
Strides |
0.5 mi |
4:00 |
8:20 |
|
| 7/23/2020 |
Run |
Neuqua Track |
Easy |
1.0 mi |
6:37 |
6:22 |
|
| 7/22/2020 |
Run |
Prairie Crossing Route |
Strides |
1.2 mi |
10:00 |
8:20 |
|
| 7/22/2020 |
Run |
Prairie Crossing Route |
Easy |
6.1 mi |
44:08 |
7:18 |
|
| 7/21/2020 |
Run |
Prairie Crossing Route |
Easy |
4.9 mi |
35:00 |
7:09 |
|
| 7/21/2020 |
Run |
Frontier Sports Complex |
Strides |
1.2 mi |
10:20 |
8:33 |
|
| 7/21/2020 |
Run |
248th Route |
Easy |
4.8 mi |
34:57 |
7:22 |
|
| 7/20/2020 |
Run |
Prairie Crossing Route |
Easy |
4.0 mi |
29:52 |
7:27 |
|
| 7/20/2020 |
Run |
Ashbury Path |
Easy |
1.5 mi |
11:07 |
7:25 |
|
| 7/20/2020 |
Run |
Rose Hill Park |
Strides |
0.9 mi |
9:40 |
10:45 |
|
| 7/20/2020 |
Run |
Rose Hill Park |
CV |
5.0 mi |
26:46 |
5:22 |
|
| 7/20/2020 |
Run |
Ashbury Path |
Easy |
1.5 mi |
11:00 |
7:09 |
|
| 7/18/2020 |
Run |
Knoch Knolls Grass |
Strides |
0.8 mi |
5:56 |
7:55 |
|
| 7/18/2020 |
Run |
Half Marathon Loop |
Long |
13.3 mi |
1:29:00 |
6:42 |
|
| 7/17/2020 |
Run |
Racine North Beach |
Easy |
4.8 mi |
35:54 |
7:27 |
|
| 7/16/2020 |
Run |
Frontier Sports Complex |
Strides |
1.3 mi |
10:30 |
8:24 |
|
| 7/16/2020 |
Run |
Prairie Crossing Route |
Easy |
3.2 mi |
23:57 |
7:25 |
|
| 7/16/2020 |
Run |
Neuqua Grounds |
Easy |
5.5 mi |
39:50 |
7:17 |
|
| 7/15/2020 |
Run |
Blackwell Forest Preserve |
Strides |
0.7 mi |
6:17 |
8:59 |
|
| 7/15/2020 |
Run |
Blackwell Forest Preserve |
Easy |
1.8 mi |
14:53 |
8:31 |
|
| 7/15/2020 |
Run |
Blackwell Forest Preserve |
Hill |
1.5 mi |
14:41 |
9:36 |
|
| 7/15/2020 |
Run |
Blackwell Forest Preserve |
Easy |
0.6 mi |
4:39 |
7:45 |
|
| 7/15/2020 |
Run |
Blackwell Forest Preserve |
Tempo |
3.8 mi |
22:22 |
5:54 |
|
| 7/15/2020 |
Run |
Blackwell Forest Preserve |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 7/14/2020 |
Run |
Frontier Sports Complex |
Strides |
1.2 mi |
10:02 |
8:22 |
|
| 7/14/2020 |
Run |
248th Route |
Easy |
6.2 mi |
44:29 |
7:12 |
|
| 7/13/2020 |
Run |
Ashbury Path |
Easy |
4.1 mi |
29:56 |
7:19 |
|
| 7/13/2020 |
Run |
Ashbury Park |
Easy |
0.8 mi |
6:49 |
8:52 |
|
| 7/13/2020 |
Run |
Ashbury Park |
Strides |
0.8 mi |
6:17 |
8:10 |
|
| 7/13/2020 |
Run |
Ashbury Park |
CV |
5.0 mi |
26:46 |
5:22 |
|
| 7/13/2020 |
Run |
Ashbury Path |
Easy |
0.9 mi |
6:53 |
7:29 |
|
| 7/11/2020 |
Run |
Knoch Knolls Grass |
Strides |
0.7 mi |
6:30 |
9:18 |
|
| 7/11/2020 |
Run |
Half Marathon Loop |
Long |
13.4 mi |
1:30:16 |
6:44 |
|
| 7/10/2020 |
Run |
Prairie Crossing Route |
Easy |
2.7 mi |
19:31 |
7:14 |
|
| 7/10/2020 |
Run |
Prairie Crossing Route |
Strides |
1.7 mi |
12:23 |
7:12 |
|
| 7/10/2020 |
Run |
Prairie Crossing Route |
Easy |
2.6 mi |
19:00 |
7:24 |
|
| 7/9/2020 |
Run |
Knoch Knolls Grass |
Strides |
1.2 mi |
9:59 |
8:41 |
|
| 7/9/2020 |
Run |
Knoch Knolls Trails |
Easy |
3.2 mi |
25:45 |
8:08 |
|
| 7/9/2020 |
Run |
248th Route |
Easy |
5.5 mi |
39:14 |
7:09 |
|
| 7/8/2020 |
Run |
Blackwell Forest Preserve |
Strides |
0.6 mi |
5:13 |
8:17 |
|
| 7/8/2020 |
Run |
Blackwell Forest Preserve |
Easy |
3.1 mi |
24:56 |
8:08 |
|
| 7/8/2020 |
Run |
Blackwell Forest Preserve |
Hill |
1.6 mi |
16:25 |
10:05 |
|
| 7/8/2020 |
Run |
Blackwell Forest Preserve |
Easy |
0.6 mi |
4:55 |
8:12 |
|
| 7/8/2020 |
Run |
Blackwell Forest Preserve |
Tempo |
5.5 mi |
32:05 |
5:49 |
|
| 7/8/2020 |
Run |
Blackwell Forest Preserve |
Strides |
0.2 mi |
1:45 |
7:18 |
|
| 7/8/2020 |
Run |
Blackwell Forest Preserve |
Easy |
1.0 mi |
7:17 |
7:05 |
|
| 7/7/2020 |
Run |
Frontier Sports Complex |
Strides |
1.2 mi |
11:00 |
9:34 |
|