Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/10/2017 Run NewHall Special Easy 4.2 mi 27:28 6:38 8/15/2017 Run Monday Park Tempo Tempo 4.6 mi 24:19 5:18 8/15/2017 Run   cool down 2.0 mi 12:59 6:30 8/15/2017 Run   Fartlek 3.6 mi 19:50 5:36 8/14/2017 Run   Easy 13.7 mi 1:25:47 6:16 8/13/2017 Run   Easy 2.0 mi 13:30 6:45 8/12/2017 Run Springbrook Long 19.7 mi 2:00:00 6:06 8/11/2017 Run BHJ/TBD Easy 4.3 mi 27:04 6:18 8/10/2017 Run Lincoln Park Easy 9.6 mi 1:05:03 6:47 8/9/2017 Run   Progression Run 10.4 mi 1:01:48 5:59 8/8/2017 Run Extended Cress Creek Easy 11.8 mi 1:13:20 6:13 8/7/2017 Run Springbrook Mid 13.5 mi 1:20:47 6:01 8/6/2017 Run Behnkes Easy 5.2 mi 33:08 6:27 8/5/2017 Run Herrick to Blackwell to Mcdowell Long 20.5 mi 2:01:36 5:57 8/4/2017 Run Behnkes Easy 4.2 mi 26:35 6:25 8/3/2017 Run   Easy 10.5 mi 1:03:16 6:02 8/2/2017 Run Four Lakes Hill 13.0 mi 1:20:22 6:11 8/1/2017 Run   Easy 9.0 mi 56:07 6:17 8/1/2017 Run   Interval 1.0 mi 4:37 4:37 7/31/2017 Run Extended Cress Creek Easy 13.3 mi 1:23:33 6:19 7/30/2017 Run   Easy 3.1 mi 21:32 6:57 7/29/2017 Run   cool down 3.0 mi 21:59 7:20 7/29/2017 Run   warm up 2.4 mi 16:01 6:41 7/28/2017 Run   Easy 7.0 mi 44:59 6:26 7/27/2017 Run Huffman Hill 9.5 mi 1:00:31 6:25 7/26/2017 Run Four Lakes Hill 11.4 mi 1:09:53 6:10