Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/18/2016 Run   Medium Long 12.3 mi 1:17:12 6:19
3/17/2016 Run   Easy 6.5 mi 38:55 6:03
3/16/2016 Run   Easy 4.9 mi 31:49 6:30
3/11/2016 Run   Progression Run 2.0 mi 12:40 6:20
3/11/2016 Run   cool down 1.0 mi 6:51 6:51
3/10/2016 Run   Easy 4.5 mi 29:30 6:34
3/9/2016 Run   Fartlek 5.0 mi 31:15 6:15
3/7/2016 Run   Fartlek 8.8 mi 52:32 5:59
3/7/2016 Run   cool down 1.1 mi 8:26 7:40
3/6/2016 Run
Secret Park
 Easy 5.0 mi 31:18 6:16
3/5/2016 Run
Extended Cress Creek
 Medium Long 13.5 mi 1:25:27 6:22
3/4/2016 Run
Prairie
 warm up 2.0 mi 12:52 6:26
3/4/2016 Run   Progression Run 2.6 mi 15:41 6:10
3/4/2016 Run   cool down 1.6 mi 9:43 6:05
3/3/2016 Run   Easy 7.2 mi 45:00 6:18
2/29/2016 Run
McDowell
 Fartlek 8.8 mi 51:58 5:55
2/28/2016 Run   Bouncy 3.3 mi 20:34 6:20
2/27/2016 Run
Prairie
 warm up 2.0 mi 12:20 6:10
2/27/2016 Run   cool down 1.1 mi 7:05 6:45
2/27/2016 Run   Progression Run 2.3 mi 14:05 6:08
2/26/2016 Run   Progression Run 2.3 mi 13:56 6:04
2/26/2016 Run
Prairie
 warm up 2.0 mi 12:51 6:26
2/26/2016 Run   cool down 2.3 mi 15:34 6:56
2/25/2016 Run
Cookie
 Easy 4.0 mi 24:35 6:09
2/24/2016 Run
Huffman
 warm up 3.7 mi 22:36 6:07
2/24/2016 Run   Easy 1.5 mi 11:09 7:18
2/24/2016 Run   cool down 1.3 mi 8:30 6:48
2/22/2016 Run
Extended Cress Creek
 Fartlek 10.4 mi 59:10 5:43
2/20/2016 Run
Extended Modaff
 Medium Long 13.5 mi 1:25:05 6:19
2/19/2016 Run   warm up 2.0 mi 13:00 6:30
2/19/2016 Run
Cookie
 cool down 4.0 mi 26:10 6:33
2/19/2016 Run   Progression Run 2.5 mi 15:15 6:06
2/18/2016 Run
Cookie
 Easy 4.0 mi 25:00 6:15
2/17/2016 Run   cool down 1.5 mi 9:30 6:20
2/17/2016 Run
Huffman
 warm up 3.7 mi 20:57 5:38
2/17/2016 Run
Huffman
 Hill 1.9 mi 10:08 5:20
2/17/2016 Run   Easy 1.5 mi 11:30 7:31
2/17/2016 Run   Interval 1800.0 m 6:10 5:31
2/15/2016 Run   cool down 1.5 mi 10:04 6:43
2/15/2016 Run   Fartlek 9.5 mi 56:27 5:59
2/13/2016 Run   Progression Run 2.0 mi 12:10 6:05
2/13/2016 Run   warm up 2.0 mi 12:57 6:29
2/13/2016 Run   cool down 2.0 mi 12:39 6:20
2/12/2016 Run
Cookie
 Bouncy 4.0 mi 24:58 6:15
2/10/2016 Run
Huffman
 Tempo 3.7 mi 21:16 5:44
2/10/2016 Run
Huffman Loops
 Hill 3.0 mi 18:40 6:14
2/10/2016 Run   cool down 2.3 mi 15:30 6:54
2/9/2016 Run
ResRec
 Progression Run 2.0 mi 11:33 5:47
2/8/2016 Run
Medium Modaff
 Tempo 7.1 mi 39:41 5:36
2/8/2016 Run   cool down 1.2 mi 8:00 6:40
2/6/2016 Run
Garbage Hill
 Medium Long 14.3 mi 1:29:48 6:17
2/5/2016 Run   Progression Run 3.2 mi 18:46 5:52
2/5/2016 Run   warm up 2.0 mi 13:04 6:32
2/5/2016 Run   Bouncy 3.0 mi 22:51 7:37
2/3/2016 Run   warm up 2.0 mi 12:52 6:26
2/3/2016 Run   cool down 1.3 mi 8:41 6:57
2/3/2016 Run   Tempo 2.1 mi 10:26 5:06
2/3/2016 Run   Fartlek 2.0 mi 10:58 5:29
2/3/2016 Run   Hard 0.3 mi 0:57 3:46
2/1/2016 Run
Medium Modaff
 Tempo 7.1 mi 38:16 5:24
2/1/2016 Run
Medium Modaff
 Fartlek 2.6 mi 14:18 5:30
2/1/2016 Run   cool down 1.2 mi 7:32 6:34
1/30/2016 Run   Medium Long 14.5 mi 1:30:21 6:14
1/29/2016 Run   Easy 10.0 mi 1:08:30 6:51
1/23/2016 Run
Lisle Long Run
 Long 14.0 mi 1:30:05 6:27
1/22/2016 Run
Prairie
 warm up 2.0 mi 13:09 6:35
1/22/2016 Run
jesus
 cool down 2.9 mi 17:50 6:09
1/22/2016 Run   Progression Run 3.2 mi 19:17 6:02
1/21/2016 Run
ResRec
 Progression Run 1.0 mi 6:03 6:03
1/20/2016 Run   Fartlek 1.9 mi 9:47 5:18
1/20/2016 Run
Huffman
 Tempo 3.7 mi 21:39 5:50
1/20/2016 Run   Hard 0.3 mi 0:57 3:50
1/20/2016 Run   Easy 1.5 mi 10:48 7:12
1/20/2016 Run
Huffman Loops
 Hill 3.2 mi 16:59 5:19
1/18/2016 Run
treadmill
 Tempo 4.0 mi 22:18 5:35
1/18/2016 Run
ResRec
 cool down 3.0 mi 19:06 6:22
1/18/2016 Run
treadmill
 Fartlek 3.0 mi 17:36 5:52
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