| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2018 |
Run |
Herrick |
Long |
12.0 mi |
1:21:50 |
6:50 |
 |
| 9/14/2018 |
Run |
|
Easy |
1.2 mi |
8:42 |
7:34 |
|
| 9/14/2018 |
Run |
ISU XC course |
Progression Run |
5.3 mi |
33:21 |
6:17 |
|
| 9/13/2018 |
Run |
Cookie |
Easy |
3.8 mi |
26:44 |
7:03 |
|
| 9/10/2018 |
Run |
Prairie |
Easy |
2.0 mi |
13:41 |
6:51 |
|
| 9/3/2018 |
Run |
Monday Park Tempo |
Tempo |
3.6 mi |
20:37 |
5:49 |
|
| 9/1/2018 |
Run |
Springbook/DPRT |
Long |
18.3 mi |
|
|
|
| 8/31/2018 |
Run |
Elmhurst |
cool down |
4.0 mi |
29:12 |
7:18 |
|
| 8/31/2018 |
Run |
Elmhurst |
warm up |
2.1 mi |
14:37 |
7:08 |
|
| 8/30/2018 |
Run |
Prairie middle school |
Bouncy |
3.4 mi |
23:34 |
6:56 |
|
| 8/30/2018 |
Run |
Reverse Fake Extended Modaff + Prairie |
Easy |
13.7 mi |
1:28:49 |
6:31 |
|
| 8/9/2018 |
Run |
Springbrook Grassloop + Jesus/half campus loop |
Easy |
12.6 mi |
1:21:56 |
6:31 |
|
| 8/8/2018 |
Run |
Naperville Random |
Medium Long |
15.5 mi |
1:40:27 |
6:29 |
|
| 8/6/2018 |
Run |
Springbrook |
Progression Run |
12.4 mi |
1:15:37 |
6:08 |
|
| 8/5/2018 |
Run |
|
Easy |
3.1 mi |
20:10 |
6:37 |
|
| 8/4/2018 |
Run |
Herrick to Blackwell to Mcdowell |
Long |
18.0 mi |
1:56:17 |
6:28 |
|
| 8/3/2018 |
Run |
Naperville Random Road |
Easy |
11.4 mi |
1:16:49 |
6:45 |
|
| 8/2/2018 |
Run |
Naperville Random |
Easy |
11.3 mi |
1:13:11 |
6:31 |
|