| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2016 |
Run |
Short neighborhood loop |
Easy |
3.0 mi |
20:53 |
6:55 |
 |
| 6/19/2016 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
27:03 |
6:51 |
|
| 6/20/2016 |
Run |
Sunken Meadow |
Easy |
10.0 km |
41:47 |
6:44 |
|
| 6/21/2016 |
Run |
Stillwell trails |
Easy |
4.3 mi |
30:08 |
7:01 |
|
| 6/22/2016 |
Run |
Neighborhood 4 |
Easy |
4.1 mi |
28:24 |
6:57 |
|
| 6/23/2016 |
Run |
Stillwell trails |
Easy |
5.0 mi |
34:36 |
6:56 |
|
| 6/24/2016 |
Run |
Bethpage Bike Path |
Long |
8.0 mi |
56:00 |
6:58 |
|
| 6/25/2016 |
Run |
Neighborhood 4 |
Easy |
4.1 mi |
28:21 |
6:57 |
|
| 6/26/2016 |
Run |
Neighborhood 3 |
Easy |
6.0 mi |
42:24 |
7:04 |
|
| 6/27/2016 |
Run |
Bethpage Bike Path |
Easy |
8.0 mi |
56:36 |
7:05 |
|
| 6/28/2016 |
Run |
Cherry Lane loop |
Easy |
5.0 mi |
34:59 |
6:59 |
|
| 6/29/2016 |
Run |
Stop & Shop |
Easy |
7.4 mi |
51:33 |
6:58 |
|
| 6/30/2016 |
Run |
Bethpage Bike Path |
Easy |
8.0 mi |
55:06 |
6:54 |
|
| 7/1/2016 |
Run |
Cherry Lane loop |
Easy |
5.0 mi |
36:39 |
7:19 |
|
| 7/2/2016 |
Run |
Bethpage Bike Path |
Long |
9.1 mi |
1:04:14 |
7:02 |
|
| 7/3/2016 |
Run |
Stillwell trails |
Easy |
4.1 mi |
28:13 |
6:59 |
|
| 7/4/2016 |
Run |
Hamptons |
Easy |
7.0 mi |
47:37 |
6:48 |
|
| 7/4/2016 |
Run |
|
Strides |
400.0 m |
1:09 |
4:38 |
|
| 7/5/2016 |
Run |
Stillwell trails |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 7/6/2016 |
Run |
Bethpage Bike Path |
Easy |
8.1 mi |
56:10 |
6:57 |
|
| 7/6/2016 |
Run |
|
Strides |
600.0 m |
1:47 |
4:47 |
|
| 7/7/2016 |
Run |
Stillwell trails |
Easy |
8.0 mi |
56:36 |
7:05 |
|
| 7/8/2016 |
Run |
Bethpage Bike Path |
Long |
11.0 mi |
1:16:40 |
6:59 |
|
| 7/10/2016 |
Run |
Stillwell trails |
Easy |
9.1 mi |
1:04:51 |
7:08 |
|
| 7/11/2016 |
Run |
Stillwell trails |
Easy |
8.1 mi |
56:40 |
7:00 |
|
| 7/11/2016 |
Run |
Stillwell trails |
Strides |
600.0 m |
1:43 |
4:37 |
|
| 7/11/2016 |
Run |
Stillwell trails |
Easy |
3.1 mi |
21:23 |
6:54 |
|
| 7/12/2016 |
Run |
Cherry Lane loop |
Easy |
5.0 mi |
35:08 |
7:01 |
|
| 7/13/2016 |
Run |
|
Warmup/Cooldown |
2.7 mi |
20:00 |
7:25 |
|
| 7/13/2016 |
Run |
RPI |
Easy Tempo |
4.8 mi |
29:52 |
6:14 |
|
| 7/14/2016 |
Run |
The mill |
Easy |
7.0 mi |
49:50 |
7:08 |
|
| 7/15/2016 |
Run |
Bethpage Bike Path |
Easy |
7.5 mi |
55:27 |
7:24 |
|
| 7/15/2016 |
Run |
|
Strides |
600.0 m |
1:42 |
4:34 |
|
| 7/16/2016 |
Run |
Bethpage Bike Path |
Long |
13.0 mi |
1:33:38 |
7:12 |
|
| 7/17/2016 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 7/17/2016 |
Spartan race |
|
Race |
4.8 mi |
2:16:23 |
28:40 |
|
| 7/18/2016 |
Run |
The mill |
Easy |
4.0 mi |
28:27 |
7:07 |
|
| 7/19/2016 |
Run |
Bethpage Bike Path |
Fartlek |
10.0 mi |
1:08:02 |
6:47 |
|
| 7/19/2016 |
Run |
|
Strides |
600.0 m |
1:46 |
4:45 |
|
| 7/20/2016 |
Run |
Sunken Meadow |
Warmup/Cooldown |
3.8 mi |
29:00 |
7:34 |
|
| 7/20/2016 |
Run |
Sunken Meadow |
Easy Tempo |
5.4 mi |
34:11 |
6:19 |
|
| 7/20/2016 |
Run |
Sunken Meadow |
Hills |
0.4 mi |
2:00 |
5:34 |
|
| 7/21/2016 |
Run |
Stillwell trails |
Easy |
7.0 mi |
48:45 |
7:01 |
|
| 7/22/2016 |
Run |
Stillwell trails |
Long |
13.0 mi |
1:35:36 |
7:22 |
|
| 7/23/2016 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
27:28 |
6:50 |
|
| 7/24/2016 |
Run |
Stillwell mile |
Fartlek |
2.2 mi |
12:55 |
5:48 |
|
| 7/24/2016 |
Run |
Stillwell trails |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 7/24/2016 |
Run |
Stillwell trails |
Easy |
6.0 mi |
38:40 |
6:27 |
|
| 7/25/2016 |
Run |
Stillwell trails |
Easy |
4.0 mi |
27:06 |
6:47 |
|
| 7/25/2016 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
20:33 |
6:49 |
|
| 7/26/2016 |
Run |
Bethpage Bike Path |
Fartlek |
8.1 mi |
56:33 |
7:01 |
|
| 7/29/2016 |
Run |
Stillwell trails |
Easy |
6.0 mi |
42:56 |
7:10 |
|
| 7/30/2016 |
Run |
Stillwell trails |
Easy |
7.0 mi |
49:35 |
7:05 |
|
| 7/31/2016 |
Spartan race |
Canada |
Race |
14.0 mi |
6:54:30 |
29:37 |
|
| 8/1/2016 |
Run |
Infield |
Easy |
3.4 mi |
25:11 |
7:26 |
|
| 8/2/2016 |
Run |
Levy park |
Fartlek |
6.4 mi |
42:49 |
6:42 |
|
| 8/2/2016 |
Run |
Stillwell trails |
Easy |
4.1 mi |
28:50 |
7:02 |
|
| 8/3/2016 |
Run |
Stillwell trails |
Easy |
9.4 mi |
1:07:19 |
7:10 |
|
| 8/3/2016 |
Run |
|
Strides |
600.0 m |
1:42 |
4:34 |
|
| 8/4/2016 |
Run |
Stillwell trails |
Warmup/Cooldown |
4.0 mi |
29:13 |
7:19 |
|
| 8/4/2016 |
Run |
Stillwell trails |
Easy Tempo |
6.0 mi |
37:47 |
6:18 |
|
| 8/4/2016 |
Run |
|
Strides |
400.0 m |
1:08 |
4:34 |
|
| 8/5/2016 |
Run |
Stillwell trails |
Easy |
9.0 mi |
1:02:54 |
7:00 |
|
| 8/6/2016 |
Run |
Levy park |
Easy |
6.2 mi |
44:49 |
7:12 |
|
| 8/7/2016 |
Run |
Stillwell trails |
Warmup/Cooldown |
4.0 mi |
30:05 |
7:32 |
|
| 8/7/2016 |
Run |
Syo track |
Tempo |
3.5 mi |
20:42 |
5:55 |
|
| 8/7/2016 |
Run |
Syo track |
Interval |
1600.0 m |
6:59 |
7:02 |
|
| 8/8/2016 |
Run |
Stillwell trails |
Easy |
7.1 mi |
49:27 |
6:58 |
|
| 8/9/2016 |
Run |
Windham |
Easy |
10.0 mi |
1:14:33 |
7:28 |
|
| 8/10/2016 |
Run |
Syo Roads |
Easy Tempo |
5.1 mi |
31:33 |
6:10 |
|
| 8/11/2016 |
Run |
The mill |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 8/12/2016 |
Run |
Stillwell trails |
Long |
14.0 mi |
1:44:09 |
7:27 |
|
| 8/13/2016 |
Run |
|
Warmup/Cooldown |
1.4 mi |
10:00 |
7:09 |
|
| 8/13/2016 |
Spartan race |
Massachusetts |
Race |
8.2 mi |
2:36:17 |
19:04 |
|
| 8/14/2016 |
Run |
The mill |
Easy |
6.0 mi |
42:40 |
7:07 |
|
| 8/15/2016 |
Run |
Bethpage Bike Path |
Fartlek |
9.8 mi |
1:06:24 |
6:46 |
|
| 8/16/2016 |
Run |
Stillwell trails |
Easy |
6.1 mi |
43:17 |
7:09 |
|
| 8/17/2016 |
Run |
Stillwell trails |
Warmup/Cooldown |
3.5 mi |
26:17 |
7:31 |
|
| 8/17/2016 |
Run |
Syo track |
Interval |
6200.0 m |
23:00 |
5:59 |
|
| 8/17/2016 |
Run |
Stillwell trails |
Easy |
4.0 mi |
27:50 |
6:58 |
|
| 8/18/2016 |
Run |
RPI |
Easy |
5.0 mi |
35:32 |
7:07 |
|
| 8/19/2016 |
Run |
RPI |
Easy |
7.4 mi |
53:06 |
7:09 |
|
| 8/20/2016 |
Run |
RPI |
Easy |
4.8 mi |
34:30 |
7:13 |
|
| 8/20/2016 |
Run |
RPI |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 8/21/2016 |
Run |
Hudson bikepath |
Warmup/Cooldown |
1.4 mi |
10:00 |
7:25 |
|
| 8/21/2016 |
Run |
Hudson bikepath |
Easy Tempo |
6.5 mi |
40:21 |
6:13 |
|
| 8/21/2016 |
Run |
Hudson bikepath |
Warmup/Cooldown |
2.1 mi |
16:59 |
8:18 |
|
| 8/22/2016 |
Run |
RPI |
Easy |
4.6 mi |
33:04 |
7:14 |
|
| 8/22/2016 |
Run |
RPI |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 8/23/2016 |
Run |
RPI |
Warmup/Cooldown |
4.1 mi |
30:00 |
7:20 |
|
| 8/23/2016 |
Run |
Frear park |
Race |
3.0 km |
9:44 |
5:14 |
|
| 8/23/2016 |
Run |
Frear park |
Interval |
1.7 mi |
9:11 |
5:17 |
|
| 8/24/2016 |
Run |
Turf |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 8/25/2016 |
Run |
RPI |
Easy |
6.9 mi |
50:21 |
7:16 |
|
| 8/26/2016 |
Run |
RPI |
Warmup/Cooldown |
4.0 mi |
29:44 |
7:23 |
|
| 8/26/2016 |
Run |
RPI |
Tempo |
4.3 mi |
26:14 |
6:07 |
|
| 8/26/2016 |
Run |
Frear park |
Hills |
0.5 mi |
3:00 |
6:00 |
|
| 8/27/2016 |
Run |
Mellon |
Long |
12.1 mi |
1:24:26 |
6:59 |
|
| 8/28/2016 |
Run |
RPI |
Easy |
6.4 mi |
45:26 |
7:10 |
|
| 8/29/2016 |
Swim |
Robison Pool |
Mixed |
800.0 yd |
15:51 |
34:53 |
|
|