Workouts

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Date ▲ Activity Course Type Distance Duration Pace   5/10/2008 Weights           5/11/2008 Swim   Freestyle 1400.0 m 36:00 41:23 5/12/2008 Bike Bike at the Gym Easy 5.0 mi 20:20 4:04 5/12/2008 Weights           5/12/2008 Run Treadmill Easy 2.0 mi 20:20 10:10 5/14/2008 Weights           5/14/2008 Bike Bike at the Gym Easy 6.0 mi 24:00 4:00 5/14/2008 Swim   Freestyle 1500.0 m 36:00 38:38 5/15/2008 Weights           5/15/2008 Run Treadmill Easy 3.0 mi 30:00 10:00 5/16/2008 Swim   Freestyle 1600.0 m 40:00 40:15 5/17/2008 Weights           5/17/2008 Run Treadmill Easy 3.0 mi 29:30 9:50 5/17/2008 Swim   Freestyle 1000.0 m 24:00 38:38 5/18/2008 Swim   Freestyle 1200.0 m 29:00 38:54 5/20/2008 Bike Bike at the Gym Easy 2.0 mi 8:30 4:15 5/20/2008 Weights           5/20/2008 Swim   Freestyle 1700.0 m 41:00 38:49 5/21/2008 Bike Bike at the Gym Easy 2.0 mi 8:00 4:00 5/21/2008 Run Treadmill Easy 2.5 mi 24:30 9:48 5/22/2008 Bike Bike at the Gym Easy 3.0 mi 12:00 4:00 5/22/2008 Run Treadmill Easy 3.5 mi 34:15 9:48 5/23/2008 Weights           5/23/2008 Swim   Freestyle 1300.0 m 32:00 39:37 5/24/2008 Run Cascades Fire Chase Easy 6.2 mi 59:30 9:36 5/26/2008 Bike Bike at the Gym Easy 2.0 mi 8:00 4:00 5/26/2008 Weights           5/26/2008 Run Treadmill Easy 4.0 mi 38:30 9:38 5/26/2008 Swim   Freestyle 1000.0 m 25:00 40:15 5/27/2008 Weights           5/27/2008 Swim   Freestyle 1500.0 m 35:00 37:34 5/28/2008 Weights           5/28/2008 Run Treadmill Easy 4.0 mi 38:00 9:30 5/28/2008 Swim   Freestyle 800.0 m 18:00 36:13 5/29/2008 Weights           5/29/2008 Bike Bike at the Gym Easy 3.0 mi 12:00 4:00 5/29/2008 Run Treadmill Easy 4.0 mi 38:00 9:30 5/30/2008 Swim   Freestyle 1800.0 m 43:00 38:27 5/31/2008 Bike Bike at the Gym Easy 3.0 mi 12:00 4:00 5/31/2008 Weights           5/31/2008 Run Treadmill Easy 5.0 mi 48:00 9:36 6/1/2008 Weights           6/1/2008 Swim   Freestyle 1200.0 m 29:00 38:54 6/2/2008 Bike Bike at the Gym Easy 2.0 mi 8:00 4:00 6/2/2008 Run Treadmill Easy 5.0 mi 47:00 9:24 6/4/2008 Bike Bike at the Gym Easy 2.0 mi 8:00 4:00 6/4/2008 Run Treadmill Easy 2.5 mi 24:30 9:48 6/4/2008 Run Treadmill Interval 2.5 mi 21:00 8:24 6/5/2008 Bike Bike at the Gym Easy 3.0 mi 12:00 4:00 6/5/2008 Weights           6/6/2008 Run Treadmill Easy 4.0 mi 39:00 9:45 6/6/2008 Swim   Freestyle 700.0 m 16:00 36:48 6/7/2008 Bike Bike at the Gym Easy 2.0 mi 8:00 4:00 6/7/2008 Run Treadmill Easy 8.0 mi 1:17:30 9:42 6/8/2008 Swim   Freestyle 1300.0 m 31:00 38:23 6/9/2008 Run Treadmill Easy 4.0 mi 42:00 10:30 6/9/2008 Run Treadmill Interval 2.5 mi 21:00 8:24 6/10/2008 Weights           6/11/2008 Run Treadmill Easy 5.5 mi 55:30 10:06 6/14/2008 Run Treadmill Easy 3.0 mi 30:00 10:00 6/14/2008 Run Treadmill Tempo 4.0 mi 34:20 8:35 6/14/2008 Run Lawyers Have Heart Easy 2.2 mi 21:00 9:33 6/15/2008 Weights           6/15/2008 Run Treadmill Easy 3.0 mi 31:30 10:30 6/15/2008 Swim   Freestyle 800.0 m 18:00 36:13 6/16/2008 Run Treadmill Easy 8.0 mi 1:17:00 9:38 6/17/2008 Weights           6/18/2008 Run Treadmill Easy 1.8 mi 18:00 10:00 6/18/2008 Run Gym to W&OD MP9 Easy 7.3 mi 1:12:03 9:53 6/19/2008 Weights           6/20/2008 Run Treadmill Easy 4.5 mi 47:00 10:27 6/21/2008 Run W&OD Trail West Medium-Long 12.0 mi 1:55:15 9:37 6/22/2008 Weights           6/22/2008 Swim   Freestyle 800.0 m 19:00 38:14 6/23/2008 Run Treadmill Easy 4.0 mi 40:00 10:00 6/23/2008 Run Treadmill Tempo 4.0 mi 32:55 8:14 6/24/2008 Run Treadmill Recovery 4.0 mi 42:00 10:30 6/24/2008 Weights           6/25/2008 Run Treadmill Medium-Long 3.7 mi 36:30 9:52 6/25/2008 Run Gym to W&OD MP9 Medium-Long 7.3 mi 1:10:49 9:43 6/27/2008 Run Treadmill Recovery 4.0 mi 42:00 10:30 6/27/2008 Weights           6/28/2008 Run Treadmill Recovery 4.0 mi 41:00 10:15 6/28/2008 Run Treadmill Easy 1.0 mi 10:00 10:00 6/28/2008 Run PRR Twilight Festival Race 4.0 mi 35:33 8:54 6/29/2008 Run Treadmill Easy 2.5 mi 24:00 9:36 6/29/2008 Swim   Freestyle 800.0 m 20:00 40:15 6/30/2008 Run Treadmill Easy 5.0 mi 48:00 9:36 6/30/2008 Run Treadmill Fartlek 3.0 mi 27:00 9:00 7/1/2008 Run Treadmill Recovery 5.0 mi 53:00 10:36 7/1/2008 Weights           7/2/2008 Run Gym to W&OD MP9 Easy 10.0 mi 1:36:24 9:39 7/4/2008 Run Treadmill Recovery 4.0 mi 42:00 10:30 7/4/2008 Weights           7/5/2008 Run Treadmill Medium-Long 14.0 mi 2:17:00 9:48 7/6/2008 Weights           7/6/2008 Swim   Freestyle 1000.0 m 24:00 38:38 7/7/2008 Run Gym to W&OD MP9 Easy 5.0 mi 48:20 9:40 7/7/2008 Run W&OD Trail West Tempo 4.0 mi 32:37 8:10 7/8/2008 Run Treadmill Recovery 5.0 mi 52:30 10:30