| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2022 |
Run |
Gold's gym |
Treadmill |
5.7 mi |
55:12 |
9:42 |
 |
| 6/23/2022 |
Run |
Neighborhood-trail |
Trail |
6.3 mi |
1:05:17 |
10:27 |
|
| 6/20/2022 |
Run |
Neighborhood-trail |
Trail |
3.0 mi |
35:07 |
11:38 |
|
| 6/19/2022 |
Run |
Neighborhood-trail |
Trail |
6.3 mi |
1:07:40 |
10:50 |
|
| 6/11/2022 |
Run |
Neighborhood-trail |
Trail |
3.0 mi |
33:33 |
11:07 |
|
| 6/10/2022 |
Run |
Neighborhood-trail |
Trail |
3.0 mi |
32:48 |
10:52 |
|
| 6/9/2022 |
Run |
Neighborhood-trail |
Trail |
3.0 mi |
33:36 |
11:08 |
|
| 6/8/2022 |
Run |
Neighborhood-trail |
Trail |
4.5 mi |
50:40 |
11:12 |
|
| 6/5/2022 |
Run |
Neighborhood-trail |
Trail |
4.5 mi |
50:11 |
11:05 |
|
| 6/5/2022 |
Run |
Barton Creek Greenbelt |
Trail |
1.8 mi |
18:26 |
10:02 |
|
| 6/3/2022 |
Run |
Neighborhood-trail |
Trail |
4.5 mi |
48:13 |
10:39 |
|
| 6/2/2022 |
Run |
Gold's gym |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/1/2022 |
Run |
Neighborhood-trail |
Trail |
3.0 mi |
32:06 |
10:38 |
|
| 5/29/2022 |
Run |
Neighborhood-trail |
Trail |
4.5 mi |
48:25 |
10:42 |
|
| 5/28/2022 |
Run |
Neighborhood-trail |
Trail |
4.5 mi |
48:21 |
10:41 |
|
| 5/26/2022 |
Run |
Neighborhood-trail |
Trail |
3.0 mi |
33:06 |
10:54 |
|
| 5/25/2022 |
Run |
Gold's gym |
Treadmill |
5.0 mi |
50:00 |
9:57 |
|
| 5/22/2022 |
Run |
Gold's gym |
Treadmill |
3.1 mi |
30:00 |
9:51 |
|
| 5/21/2022 |
Run |
Gold's gym |
Treadmill |
4.1 mi |
40:00 |
9:52 |
|
| 5/15/2022 |
Run |
Gold's gym |
Treadmill |
2.4 mi |
24:01 |
9:58 |
|
| 5/12/2022 |
Run |
Gold's gym |
Treadmill |
3.2 mi |
32:00 |
10:00 |
|
| 5/11/2022 |
Run |
Gold's gym |
Treadmill |
5.3 mi |
51:00 |
9:39 |
|
| 5/9/2022 |
Run |
Gold's gym |
Treadmill |
3.5 mi |
35:00 |
9:54 |
|
| 5/7/2022 |
Run |
Gold's gym |
Treadmill |
3.0 mi |
30:00 |
9:55 |
|
| 5/5/2022 |
Run |
Gold's gym |
Treadmill |
6.8 mi |
1:05:00 |
9:37 |
|
| 5/1/2022 |
Run |
Gold's gym |
Treadmill |
6.7 mi |
1:05:00 |
9:45 |
|
| 4/29/2022 |
Run |
Gold's gym |
Treadmill |
3.6 mi |
35:00 |
9:41 |
|
| 4/28/2022 |
Run |
Gold's gym |
Treadmill |
6.6 mi |
1:05:00 |
9:51 |
|
| 4/25/2022 |
Run |
Gold's gym |
Treadmill |
3.1 mi |
30:01 |
9:43 |
|
| 4/24/2022 |
Run |
Gold's gym |
Treadmill |
6.6 mi |
1:05:00 |
9:49 |
|
| 4/22/2022 |
Run |
Gold's gym |
Treadmill |
2.1 mi |
20:00 |
9:43 |
|
| 4/21/2022 |
Run |
Gold's gym |
Treadmill |
6.0 mi |
1:00:00 |
9:58 |
|
| 4/14/2022 |
Run |
Gold's gym |
Treadmill |
7.0 mi |
1:10:25 |
10:01 |
|
| 4/10/2022 |
Run |
Gold's gym |
Treadmill |
3.1 mi |
30:00 |
9:41 |
|
| 4/9/2022 |
Run |
Gold's gym |
Treadmill |
6.6 mi |
1:02:00 |
9:21 |
|
| 4/7/2022 |
Run |
Gold's gym |
Treadmill |
4.7 mi |
42:00 |
9:02 |
|
| 4/6/2022 |
Run |
Gold's gym |
Treadmill |
6.5 mi |
1:05:00 |
10:00 |
|
| 4/4/2022 |
Run |
Gold's gym |
Treadmill |
3.1 mi |
30:00 |
9:39 |
|
| 4/3/2022 |
Run |
Gold's gym |
Treadmill |
7.7 mi |
1:12:10 |
9:20 |
|
| 4/2/2022 |
Run |
Gold's gym |
Treadmill |
8.2 mi |
1:18:00 |
9:31 |
|
| 3/31/2022 |
Run |
Gold's gym |
Treadmill |
5.3 mi |
50:00 |
9:27 |
|
| 3/29/2022 |
Run |
Gold's gym |
Treadmill |
5.6 mi |
52:01 |
9:18 |
|
| 3/26/2022 |
Run |
Gold's gym |
Treadmill |
6.9 mi |
1:03:00 |
9:05 |
|
| 3/24/2022 |
Run |
Strava-Neighborhood |
Easy |
1.4 mi |
12:49 |
9:10 |
|
| 3/24/2022 |
Run |
Gold's gym |
Treadmill |
3.8 mi |
35:00 |
9:16 |
|
| 3/23/2022 |
Run |
Strava |
Recovery |
0.7 mi |
7:20 |
10:48 |
|
| 3/23/2022 |
Run |
Gold's gym |
Treadmill |
5.1 mi |
49:00 |
9:34 |
|
| 3/22/2022 |
Run |
Gold's gym |
Treadmill |
4.7 mi |
45:00 |
9:31 |
|
| 3/20/2022 |
Run |
Gold's gym |
Treadmill |
6.9 mi |
1:06:00 |
9:37 |
|
| 3/17/2022 |
Run |
Gold's gym |
Treadmill |
4.7 mi |
45:00 |
9:39 |
|
| 3/16/2022 |
Run |
Gold's gym |
Treadmill |
6.1 mi |
1:00:00 |
9:49 |
|
| 3/13/2022 |
Run |
Strava-Neighborhood |
Easy |
5.5 mi |
50:47 |
9:10 |
|
| 3/12/2022 |
Run |
Strava-Neighborhood |
Easy |
5.6 mi |
50:03 |
9:00 |
|
| 3/11/2022 |
Run |
Gold's gym |
Treadmill |
4.1 mi |
40:00 |
9:40 |
|
| 3/9/2022 |
Run |
Gold's gym |
Treadmill |
4.7 mi |
45:00 |
9:34 |
|
| 3/9/2022 |
Run |
Strava-Neighborhood |
Easy |
1.4 mi |
11:57 |
8:52 |
|
| 3/8/2022 |
Run |
Gold's gym |
Treadmill |
4.6 mi |
45:00 |
9:44 |
|
| 3/7/2022 |
Run |
Gold's gym |
Treadmill |
4.6 mi |
45:00 |
9:53 |
|
| 3/6/2022 |
Run |
Gold's gym |
Treadmill |
4.5 mi |
45:00 |
10:00 |
|
| 3/5/2022 |
Run |
Gold's gym |
Treadmill |
4.5 mi |
45:00 |
10:00 |
|
| 3/3/2022 |
Run |
Neighborhood-3.04 |
Easy |
3.0 mi |
28:26 |
9:22 |
|
| 2/26/2022 |
Run |
Strava-Neighborhood |
Easy |
3.6 mi |
31:29 |
8:51 |
|
| 2/20/2022 |
Run |
Austin Half Marathon |
Race |
21.1 km |
1:50:55 |
8:28 |
|
| 2/16/2022 |
Run |
Neighborhood-1.58 |
Easy |
1.6 mi |
13:58 |
8:51 |
|
| 2/13/2022 |
Run |
Strava |
Easy |
12.0 mi |
1:59:40 |
10:00 |
|
| 2/10/2022 |
Run |
Strava |
Easy |
4.8 mi |
49:00 |
10:13 |
|
| 2/8/2022 |
Run |
Strava |
Easy |
7.2 mi |
1:10:12 |
9:48 |
|
| 2/7/2022 |
Run |
Strava |
Easy |
7.1 mi |
1:06:56 |
9:24 |
|
| 2/6/2022 |
Run |
Strava |
Easy |
7.2 mi |
1:11:52 |
10:01 |
|
| 2/5/2022 |
Run |
Strava-Neighborhood |
Easy |
7.6 mi |
1:09:42 |
9:10 |
|
| 1/30/2022 |
Run |
Dick Nichols trail loop x 5 |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 1/28/2022 |
Run |
Random neighborhood |
Easy |
5.3 mi |
52:46 |
9:54 |
|
| 1/27/2022 |
Run |
Random neighborhood |
Easy |
5.3 mi |
52:32 |
9:52 |
|
| 1/26/2022 |
Run |
Random neighborhood |
Easy |
9.6 mi |
1:34:37 |
9:52 |
|
| 1/23/2022 |
Run |
Neighborhood-3.02 + WRCx2 |
Recovery |
4.1 mi |
41:10 |
10:00 |
|
| 1/22/2022 |
Run |
Neighborhood-3.02 x 4 |
Easy |
12.1 mi |
1:49:49 |
9:06 |
|
| 1/16/2022 |
Run |
Houston Half Marathon |
Race |
21.1 km |
1:49:41 |
8:22 |
|
| 1/12/2022 |
Run |
Strava-Neighborhood |
Easy |
3.0 mi |
26:50 |
8:55 |
|
| 1/11/2022 |
Run |
Strava |
Easy |
3.0 mi |
27:56 |
9:27 |
|
| 1/9/2022 |
Run |
Strava |
Easy |
7.7 mi |
1:09:10 |
9:00 |
|
| 1/6/2022 |
Run |
Strava |
Easy |
6.3 mi |
57:25 |
9:12 |
|
| 1/5/2022 |
Run |
Strava |
Easy |
6.6 mi |
58:37 |
8:56 |
|
| 12/31/2021 |
Run |
Strava |
Easy |
4.8 mi |
49:51 |
10:22 |
|
| 12/30/2021 |
Run |
Strava |
Easy |
8.3 mi |
1:13:03 |
8:52 |
|
| 12/29/2021 |
Run |
Neighborhood-1.55 |
Easy |
1.6 mi |
13:15 |
8:33 |
|
| 12/29/2021 |
Run |
Strava |
Trail |
5.4 mi |
54:22 |
10:05 |
|
| 12/22/2021 |
Run |
Dick Nichols trail loop x 8 |
Long |
16.8 mi |
2:46:36 |
9:55 |
|
| 12/19/2021 |
Run |
Dick Nichols trail loop x 8 |
Long |
19.2 mi |
3:03:49 |
9:35 |
|
| 12/17/2021 |
Run |
Dick Nichols trail loop x 2 |
Easy |
4.8 mi |
47:38 |
9:56 |
|
| 12/16/2021 |
Run |
Dick Nichols trail loop x 3 |
Easy |
7.2 mi |
1:09:03 |
9:36 |
|
| 12/15/2021 |
Run |
Dick Nichols trail loop x 3 |
Easy |
7.2 mi |
1:09:28 |
9:39 |
|
| 12/12/2021 |
Run |
Dick Nichols trail loop x 8 |
Long |
19.2 mi |
3:05:35 |
9:40 |
|
| 12/8/2021 |
Run |
Dick Nichols trail loop x 2 |
Easy |
4.8 mi |
45:06 |
9:24 |
|
| 12/7/2021 |
Run |
Dick Nichols trail loop x 2 |
Easy |
4.8 mi |
45:04 |
9:24 |
|
| 12/5/2021 |
Run |
Dick Nichols trail loop x 4 |
Easy |
9.6 mi |
1:35:37 |
9:58 |
|
| 11/28/2021 |
Run |
Dick Nichols trail loop x 7 |
Long |
16.8 mi |
2:47:39 |
10:00 |
|
| 11/25/2021 |
Run |
Runkeeper |
Long |
15.3 mi |
2:35:50 |
10:10 |
|
| 11/22/2021 |
Run |
Neighborhood-1.4 x 3 |
Easy |
4.2 mi |
39:02 |
9:18 |
|
| 11/21/2021 |
Run |
Runkeeper |
Easy |
10.1 mi |
1:53:12 |
11:16 |
|
| 11/20/2021 |
Run |
Runkeeper |
Easy |
5.5 mi |
58:25 |
10:37 |
|