| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/25/2010 |
Run |
random routs |
Easy |
0.4 mi |
3:28 |
9:22 |
 |
| 6/24/2009 |
Run |
random routs |
warmup/cooldown |
1.1 mi |
10:25 |
9:23 |
|
| 6/23/2010 |
Run |
random routs |
Easy |
0.4 mi |
4:02 |
9:24 |
|
| 11/6/2008 |
Run |
Treadmill |
speed |
4.0 mi |
37:34 |
9:24 |
|
| 12/29/2008 |
Run |
random routs |
Easy |
3.0 mi |
28:23 |
9:24 |
|
| 7/30/2011 |
Bike |
random routs |
Easy |
5.1 mi |
47:34 |
9:25 |
|
| 5/25/2010 |
Run |
MHS track |
speed |
5.0 mi |
47:01 |
9:25 |
|
| 9/11/2010 |
Run |
random routs |
Easy |
0.7 mi |
6:35 |
9:25 |
|
| 5/5/2010 |
Bike |
random routs |
Fun Ride |
5.4 mi |
50:37 |
9:25 |
|
| 7/1/2010 |
Run |
MHS track |
speed |
6.3 mi |
59:13 |
9:26 |
|
| 10/17/2009 |
Run |
random routs |
Easy |
4.5 mi |
42:52 |
9:27 |
|
| 6/23/2010 |
Run |
random routs |
Easy |
0.5 mi |
4:21 |
9:28 |
|
| 10/12/2009 |
Run |
random routs |
Easy |
3.1 mi |
29:25 |
9:28 |
|
| 8/9/2009 |
Run |
falmouth Road Race |
Race |
7.0 mi |
1:06:20 |
9:29 |
|
| 6/16/2009 |
Run |
random routs |
Hill |
4.2 mi |
40:07 |
9:30 |
|
| 10/31/2010 |
Run |
shore run |
Easy |
4.5 mi |
42:52 |
9:32 |
|
| 9/30/2009 |
Run |
random routs |
Easy |
4.0 mi |
38:25 |
9:32 |
|
| 3/26/2009 |
Run |
random routs |
Easy |
3.5 mi |
33:17 |
9:33 |
|
| 6/5/2009 |
Run |
down town loop 5K |
Easy |
3.1 mi |
29:34 |
9:33 |
|
| 10/30/2008 |
Run |
random routs |
speed |
5.6 mi |
53:44 |
9:33 |
|
| 5/17/2009 |
Run |
random routs |
Easy |
5.5 mi |
52:15 |
9:35 |
|
| 10/13/2010 |
Run |
random routs |
Easy |
3.4 mi |
32:10 |
9:35 |
|
| 10/29/2009 |
Run |
down town loop 5K |
Easy |
3.1 mi |
29:25 |
9:36 |
|
| 7/14/2009 |
Run |
down town loop 5K |
Easy |
3.1 mi |
29:46 |
9:36 |
|
| 9/9/2010 |
Run |
random routs |
Easy |
2.3 mi |
22:17 |
9:37 |
|
| 4/20/2009 |
Run |
random routs |
Easy |
6.3 mi |
1:00:56 |
9:37 |
|
| 3/25/2009 |
Run |
random routs |
Hill |
7.5 mi |
1:12:17 |
9:37 |
|
| 3/12/2009 |
Run |
random routs |
Easy |
6.1 mi |
58:11 |
9:37 |
|
| 9/9/2009 |
Run |
rail trail 8 mile out and back |
Easy |
8.2 mi |
1:18:58 |
9:38 |
|
| 10/15/2009 |
Run |
random routs |
Easy |
2.6 mi |
24:41 |
9:39 |
|
| 4/14/2010 |
Run |
random routs |
speed |
6.1 mi |
58:44 |
9:39 |
|
| 3/13/2009 |
Run |
random routs |
Easy |
6.0 mi |
58:10 |
9:39 |
|
| 6/21/2008 |
Run |
Sharon Timlin 5k Road race |
Race |
5.0 km |
29:59 |
9:40 |
|
| 4/16/2009 |
Run |
random routs |
Easy |
5.4 mi |
51:56 |
9:40 |
|
| 8/12/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
29:57 |
9:40 |
|
| 9/18/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
29:57 |
9:40 |
|
| 11/13/2008 |
Run |
Treadmill |
speed |
4.0 mi |
38:40 |
9:40 |
|
| 11/20/2008 |
Run |
Treadmill |
speed |
4.0 mi |
38:40 |
9:40 |
|
| 8/14/2008 |
Run |
3 mile tempo |
speed |
3.0 mi |
29:01 |
9:41 |
|
| 9/16/2009 |
Run |
random routs |
Easy |
8.2 mi |
1:19:26 |
9:41 |
|
| 10/22/2009 |
Run |
random routs |
Easy |
3.5 mi |
34:04 |
9:41 |
|
| 8/21/2008 |
Run |
4 mile tempo |
speed |
4.0 mi |
38:45 |
9:42 |
|
| 6/15/2010 |
Run |
MHS track |
speed |
7.2 mi |
1:09:27 |
9:42 |
|
| 3/18/2009 |
Run |
random routs |
Hill |
3.2 mi |
31:10 |
9:43 |
|
| 11/15/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
14:35 |
9:44 |
|
| 9/14/2010 |
Run |
random routs |
Easy |
5.1 mi |
49:59 |
9:44 |
|
| 3/19/2009 |
Run |
random routs |
Easy |
8.0 mi |
1:18:13 |
9:44 |
|
| 5/2/2009 |
Run |
down town loop 5K |
Easy |
3.2 mi |
31:32 |
9:44 |
|
| 6/25/2008 |
Run |
wayside racquetball club 5k |
Race |
5.0 km |
30:16 |
9:45 |
|
| 4/7/2009 |
Run |
random routs |
Easy |
4.0 mi |
39:04 |
9:45 |
|
| 10/2/2010 |
Run |
random routs |
Easy |
4.2 mi |
41:25 |
9:46 |
|
| 5/8/2010 |
Run |
random routs |
Easy |
0.5 mi |
4:53 |
9:47 |
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
29:49 |
9:47 |
|
| 9/24/2009 |
Run |
random routs |
Easy |
2.5 mi |
24:34 |
9:48 |
|
| 3/18/2009 |
Run |
random routs |
warmup/cooldown |
0.7 mi |
7:03 |
9:48 |
|
| 10/19/2008 |
Run |
The Sun Half Marathon |
Race |
13.1 mi |
2:08:18 |
9:48 |
|
| 1/22/2009 |
Run |
random routs |
speed |
4.5 mi |
44:08 |
9:49 |
|
| 10/14/2010 |
Run |
tough four and a quarta |
Easy |
4.2 mi |
41:37 |
9:49 |
|
| 2/21/2010 |
Run |
random routs |
Long |
6.1 mi |
1:00:12 |
9:50 |
|
| 4/5/2009 |
Run |
random routs |
Long |
10.1 mi |
1:39:18 |
9:50 |
|
| 12/5/2009 |
Run |
random routs |
Easy |
4.6 mi |
44:43 |
9:50 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 8/26/2010 |
Run |
random routs |
Easy |
4.3 mi |
42:00 |
9:51 |
|
| 9/7/2008 |
Run |
Jamie Cochrane Memorial Road Race 10 k |
Race |
10.0 km |
1:01:11 |
9:51 |
|
| 10/9/2008 |
Run |
down town loop 5K |
speed |
3.1 mi |
30:33 |
9:52 |
|
| 11/5/2009 |
Run |
random routs |
Easy |
3.0 mi |
29:55 |
9:53 |
|
| 4/1/2009 |
Run |
random routs |
Easy |
8.1 mi |
1:19:46 |
9:53 |
|
| 5/10/2010 |
Run |
random routs |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 6/18/2008 |
Run |
Short Street - Clinton Street Run |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 9/17/2010 |
Run |
random routs |
Easy |
5.2 mi |
50:55 |
9:54 |
|
| 9/8/2009 |
Run |
random routs |
Easy |
5.2 mi |
51:37 |
9:54 |
|
| 10/25/2009 |
Run |
random routs |
Easy |
5.5 mi |
54:31 |
9:54 |
|
| 3/31/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 11/3/2009 |
Run |
random routs |
Easy |
4.3 mi |
42:10 |
9:56 |
|
| 8/31/2009 |
Run |
random routs |
Easy |
4.3 mi |
42:23 |
9:56 |
|
| 3/5/2009 |
Run |
random routs |
Easy |
5.5 mi |
54:41 |
9:56 |
|
| 9/1/2010 |
Run |
random routs |
Easy |
5.2 mi |
52:01 |
9:56 |
|
| 1/22/2009 |
Run |
|
Easy |
1.9 mi |
19:16 |
9:57 |
|
| 7/24/2008 |
Run |
random routs |
speed |
3.0 mi |
29:49 |
9:57 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
9:58 |
|
| 4/18/2009 |
Run |
random routs |
Easy |
10.0 mi |
1:39:38 |
9:58 |
|
| 3/20/2009 |
Run |
random routs |
Easy |
8.0 mi |
1:19:48 |
9:58 |
|
| 4/11/2010 |
Run |
random routs |
Easy |
3.4 mi |
34:16 |
9:58 |
|
| 9/28/2010 |
Run |
random routs |
Easy |
5.3 mi |
52:20 |
9:59 |
|
| 12/14/2008 |
Run |
random routs |
warmup/cooldown |
1.1 mi |
11:10 |
9:59 |
|
| 5/18/2009 |
Run |
random routs |
Easy |
4.0 mi |
39:59 |
9:59 |
|
| 4/25/2009 |
Run |
random routs |
Easy |
8.3 mi |
1:22:50 |
9:59 |
|
| 1/22/2009 |
Run |
Short Street - Clinton Street Run |
Easy |
1.9 mi |
19:16 |
9:59 |
|
| 3/25/2010 |
Run |
random routs |
Easy |
3.3 mi |
32:39 |
10:00 |
|
| 7/27/2010 |
Run |
random routs |
Hill |
6.6 mi |
1:05:26 |
10:00 |
|
| 8/18/2010 |
Run |
random routs |
Easy |
4.4 mi |
44:21 |
10:00 |
|
| 11/8/2009 |
Run |
random routs |
Easy |
4.6 mi |
45:36 |
10:00 |
|
| 7/20/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 4/8/2010 |
Bike |
random routs |
Fun Ride |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/26/2010 |
Run |
random routs |
Easy |
2.3 mi |
22:31 |
10:01 |
|
| 11/21/2010 |
Run |
tough four and a quarta! |
Easy |
4.3 mi |
42:38 |
10:01 |
|
| 12/2/2010 |
Run |
random routs |
Easy |
3.1 mi |
30:51 |
10:01 |
|