| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/30/2012 |
Run |
|
Tempo |
5.0 mi |
49:10 |
9:50 |
 |
| 8/24/2012 |
Run |
|
Tempo |
8.0 mi |
1:19:08 |
9:54 |
|
| 8/2/2012 |
Run |
|
Tempo |
8.0 mi |
1:19:28 |
9:56 |
|
| 7/26/2012 |
Run |
|
Tempo |
6.0 mi |
59:42 |
9:57 |
|
| 7/12/2012 |
Run |
|
Tempo |
8.0 mi |
1:18:58 |
9:53 |
|
| 7/8/2012 |
Run |
|
Tempo |
7.0 mi |
1:08:18 |
9:46 |
|
| 6/28/2012 |
Run |
|
Tempo |
8.0 mi |
1:19:30 |
9:57 |
|
| 5/17/2012 |
Run |
|
Tempo |
6.0 mi |
57:36 |
9:36 |
|
| 3/13/2012 |
Run |
|
Tempo |
4.3 mi |
41:00 |
9:39 |
|
| 2/24/2012 |
Run |
|
Tempo |
8.0 mi |
1:14:52 |
9:22 |
|
| 2/18/2012 |
Run |
|
Tempo |
11.0 mi |
1:47:24 |
9:46 |
|
| 2/16/2012 |
Run |
|
Tempo |
5.6 mi |
51:37 |
9:14 |
|
| 2/14/2012 |
Run |
|
Tempo |
8.0 mi |
1:14:06 |
9:16 |
|
| 2/10/2012 |
Run |
|
Tempo |
8.0 mi |
1:14:20 |
9:18 |
|
| 2/4/2012 |
Run |
|
Tempo |
10.0 mi |
1:36:45 |
9:41 |
|
| 1/13/2012 |
Run |
|
Tempo |
6.0 mi |
56:58 |
9:30 |
|
| 11/18/2011 |
Run |
|
Tempo |
4.0 mi |
37:48 |
9:27 |
|
| 9/15/2011 |
Run |
|
Tempo |
6.0 mi |
57:58 |
9:40 |
|
| 8/31/2011 |
Run |
|
Tempo |
8.5 mi |
1:23:42 |
9:51 |
|
| 8/17/2011 |
Run |
|
Tempo |
9.0 mi |
1:29:30 |
9:57 |
|
| 8/10/2011 |
Run |
|
Tempo |
8.5 mi |
1:23:54 |
9:53 |
|
| 8/3/2011 |
Run |
|
Tempo |
8.0 mi |
1:16:15 |
9:32 |
|
| 7/20/2011 |
Run |
|
Tempo |
8.0 mi |
1:17:30 |
9:42 |
|
| 7/13/2011 |
Run |
|
Tempo |
8.0 mi |
1:16:00 |
9:30 |
|
| 4/26/2011 |
Run |
|
Tempo |
4.0 mi |
40:00 |
9:56 |
|
| 3/15/2011 |
Run |
|
Tempo |
4.0 mi |
37:52 |
9:24 |
|
| 3/4/2011 |
Run |
|
Tempo |
5.0 mi |
46:00 |
9:12 |
|
| 3/1/2011 |
Run |
|
Tempo |
4.7 mi |
45:00 |
9:35 |
|
| 7/22/2022 |
Run |
|
Long |
20.0 mi |
3:20:35 |
10:02 |
|
| 7/16/2022 |
Run |
|
Long |
18.0 mi |
3:00:08 |
10:01 |
|
| 7/9/2022 |
Run |
|
Long |
12.0 mi |
2:02:34 |
10:13 |
|
| 6/25/2022 |
Run |
|
Long |
15.0 mi |
2:30:57 |
10:04 |
|
| 6/17/2022 |
Run |
|
Long |
14.0 mi |
2:22:45 |
10:12 |
|
| 6/4/2022 |
Run |
|
Long |
12.0 mi |
2:00:36 |
10:03 |
|
| 12/23/2016 |
Run |
|
Long |
5.5 mi |
57:53 |
10:32 |
|
| 12/17/2016 |
Run |
|
Long |
17.0 mi |
2:58:51 |
10:32 |
|
| 12/4/2016 |
Run |
|
Long |
17.0 mi |
2:58:58 |
10:32 |
|
| 11/27/2016 |
Run |
|
Long |
20.0 mi |
3:18:10 |
9:55 |
|
| 11/20/2016 |
Run |
|
Long |
14.0 mi |
2:35:26 |
11:07 |
|
| 11/5/2016 |
Run |
|
Long |
20.0 mi |
3:14:41 |
9:45 |
|
| 10/29/2016 |
Run |
|
Long |
18.0 mi |
2:57:24 |
9:51 |
|
| 10/8/2016 |
Run |
|
Long |
15.0 mi |
2:27:01 |
9:49 |
|
| 10/1/2016 |
Run |
|
Long |
14.0 mi |
2:16:38 |
9:46 |
|
| 9/16/2016 |
Run |
|
Long |
10.0 mi |
1:44:57 |
10:30 |
|
| 9/11/2016 |
Run |
|
Long |
14.2 mi |
2:19:20 |
9:51 |
|
| 9/3/2016 |
Run |
|
Long |
14.0 mi |
2:19:19 |
9:58 |
|
| 8/19/2016 |
Run |
|
Long |
12.0 mi |
1:56:17 |
9:42 |
|
| 8/6/2016 |
Run |
|
Long |
12.0 mi |
1:56:56 |
9:45 |
|
| 7/30/2016 |
Run |
|
Long |
12.0 mi |
1:56:33 |
9:43 |
|
| 7/16/2016 |
Run |
|
Long |
12.3 mi |
1:59:12 |
9:44 |
|
| 7/2/2016 |
Run |
|
Long |
12.0 mi |
1:59:25 |
9:58 |
|
| 6/25/2016 |
Run |
|
Long |
12.0 mi |
2:01:53 |
10:10 |
|
| 6/11/2016 |
Run |
|
Long |
12.0 mi |
2:03:19 |
10:17 |
|
| 6/5/2016 |
Run |
|
Long |
10.0 mi |
1:38:42 |
9:53 |
|
| 5/28/2016 |
Run |
|
Long |
10.0 mi |
1:39:05 |
9:55 |
|
| 5/22/2016 |
Run |
|
Long |
10.0 mi |
1:38:34 |
9:52 |
|
| 5/15/2016 |
Run |
|
Long |
10.0 mi |
1:38:31 |
9:52 |
|
| 10/13/2013 |
Run |
|
Long |
10.0 mi |
1:45:42 |
10:35 |
|
| 9/29/2013 |
Run |
|
Long |
10.0 mi |
1:43:49 |
10:23 |
|
| 9/22/2013 |
Run |
|
Long |
8.1 mi |
1:22:34 |
10:14 |
|
| 2/4/2013 |
Run |
|
Long |
20.0 mi |
3:26:00 |
10:18 |
|
| 1/27/2013 |
Run |
|
Long |
17.0 mi |
2:59:20 |
10:33 |
|
| 1/13/2013 |
Run |
|
Long |
17.0 mi |
2:58:05 |
10:29 |
|
| 1/6/2013 |
Run |
|
Long |
20.0 mi |
3:21:22 |
10:05 |
|
| 12/30/2012 |
Run |
|
Long |
14.0 mi |
2:25:52 |
10:26 |
|
| 12/16/2012 |
Run |
|
Long |
20.0 mi |
3:23:06 |
10:10 |
|
| 12/10/2012 |
Run |
|
Long |
18.0 mi |
3:07:41 |
10:26 |
|
| 12/2/2012 |
Run |
|
Long |
12.0 mi |
1:59:56 |
10:00 |
|
| 11/17/2012 |
Run |
|
Long |
18.0 mi |
3:07:41 |
10:26 |
|
| 11/11/2012 |
Run |
|
Long |
14.0 mi |
2:30:31 |
10:46 |
|
| 11/4/2012 |
Run |
|
Long |
12.1 mi |
2:03:20 |
10:14 |
|
| 10/14/2012 |
Run |
|
Long |
16.0 mi |
2:45:50 |
10:22 |
|
| 10/6/2012 |
Run |
|
Long |
10.1 mi |
1:44:50 |
10:26 |
|
| 9/30/2012 |
Run |
|
Long |
14.1 mi |
2:28:20 |
10:32 |
|
| 9/23/2012 |
Run |
|
Long |
12.1 mi |
2:04:49 |
10:18 |
|
| 9/16/2012 |
Run |
|
Long |
14.1 mi |
2:25:46 |
10:22 |
|
| 8/26/2012 |
Run |
|
Long |
12.0 mi |
1:58:45 |
9:54 |
|
| 8/18/2012 |
Run |
|
Long |
12.0 mi |
1:58:17 |
9:52 |
|
| 8/11/2012 |
Run |
|
Long |
12.0 mi |
1:57:42 |
9:49 |
|
| 8/5/2012 |
Run |
|
Long |
12.0 mi |
2:01:29 |
10:08 |
|
| 7/28/2012 |
Run |
|
Long |
12.1 mi |
2:05:46 |
10:27 |
|
| 7/14/2012 |
Run |
|
Long |
12.0 mi |
2:01:53 |
10:10 |
|
| 7/1/2012 |
Run |
|
Long |
10.0 mi |
1:39:39 |
9:58 |
|
| 6/23/2012 |
Run |
|
Long |
10.0 mi |
1:41:58 |
10:12 |
|
| 6/16/2012 |
Run |
|
Long |
12.0 mi |
1:59:07 |
9:56 |
|
| 6/9/2012 |
Run |
|
Long |
10.0 mi |
1:38:33 |
9:52 |
|
| 5/19/2012 |
Run |
|
Long |
10.0 mi |
1:41:05 |
10:07 |
|
| 5/12/2012 |
Run |
|
Long |
10.0 mi |
1:41:46 |
10:11 |
|
| 5/5/2012 |
Run |
|
Long |
7.0 mi |
1:07:40 |
9:41 |
|
| 5/5/2012 |
Run |
|
Long |
3.0 mi |
30:00 |
10:00 |
|
| 4/22/2012 |
Run |
|
Long |
10.1 mi |
1:35:13 |
9:26 |
|
| 4/14/2012 |
Run |
|
Long |
10.0 mi |
1:41:15 |
10:08 |
|
| 4/8/2012 |
Run |
|
Long |
10.3 mi |
1:37:27 |
9:31 |
|
| 3/2/2012 |
Run |
|
Long |
12.0 mi |
2:03:39 |
10:19 |
|
| 2/26/2012 |
Run |
|
Long |
16.0 mi |
2:51:20 |
10:43 |
|
| 2/12/2012 |
Run |
|
Long |
14.0 mi |
2:26:36 |
10:29 |
|
| 1/15/2012 |
Run |
|
Long |
10.0 mi |
1:41:03 |
10:07 |
|
| 9/17/2011 |
Run |
|
Long |
12.0 mi |
2:09:27 |
10:48 |
|
| 9/4/2011 |
Run |
|
Long |
16.0 mi |
2:43:13 |
10:13 |
|
| 8/26/2011 |
Run |
|
Long |
0.7 mi |
7:00 |
10:00 |
|
|