| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2011 |
Run |
|
Easy |
4.0 mi |
40:20 |
10:06 |
 |
| 7/22/2011 |
Run |
|
Easy |
7.0 mi |
1:12:25 |
10:21 |
|
| 7/23/2011 |
Run |
|
Easy |
6.0 mi |
1:06:09 |
10:59 |
|
| 7/24/2011 |
Run |
|
Long |
15.0 mi |
2:34:34 |
10:19 |
|
| 7/26/2011 |
Run |
|
Easy |
7.0 mi |
1:10:27 |
10:04 |
|
| 7/27/2011 |
Run |
|
Easy |
4.0 mi |
42:04 |
10:31 |
|
| 7/27/2011 |
Run |
|
Easy |
6.0 mi |
1:01:26 |
10:15 |
|
| 7/29/2011 |
Run |
|
Easy |
6.0 mi |
1:03:24 |
10:34 |
|
| 7/30/2011 |
Run |
|
Long |
20.0 mi |
3:29:23 |
10:29 |
|
| 7/31/2011 |
Run |
|
Easy |
6.0 mi |
1:05:25 |
10:55 |
|
| 8/2/2011 |
Run |
|
Easy |
6.0 mi |
1:02:05 |
10:21 |
|
| 8/3/2011 |
Run |
|
Tempo |
8.0 mi |
1:16:15 |
9:32 |
|
| 8/4/2011 |
Run |
|
Easy |
5.3 mi |
55:00 |
10:29 |
|
| 8/5/2011 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 8/6/2011 |
Run |
|
Easy |
5.0 mi |
52:09 |
10:26 |
|
| 8/7/2011 |
Run |
|
Long |
13.0 mi |
2:06:51 |
9:46 |
|
| 8/9/2011 |
Run |
|
Easy |
8.6 mi |
1:28:00 |
10:18 |
|
| 8/10/2011 |
Run |
|
Tempo |
8.5 mi |
1:23:54 |
9:53 |
|
| 8/11/2011 |
Run |
|
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 8/12/2011 |
Run |
|
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 8/13/2011 |
Run |
|
Easy |
5.0 mi |
52:24 |
10:29 |
|
| 8/14/2011 |
Run |
|
Long |
18.0 mi |
3:10:09 |
10:34 |
|
| 8/16/2011 |
Run |
|
Easy |
7.0 mi |
1:12:25 |
10:21 |
|
| 8/17/2011 |
Run |
|
Tempo |
9.0 mi |
1:29:30 |
9:57 |
|
| 8/19/2011 |
Run |
|
Easy |
8.0 mi |
1:22:45 |
10:21 |
|
| 8/21/2011 |
Run |
|
Long |
16.0 mi |
2:47:26 |
10:28 |
|
| 8/23/2011 |
Run |
|
Easy |
10.1 mi |
1:40:46 |
10:02 |
|
| 8/24/2011 |
Run |
|
Easy |
5.0 mi |
55:41 |
11:09 |
|
| 8/25/2011 |
Run |
|
Easy |
5.0 mi |
49:52 |
9:59 |
|
| 8/26/2011 |
Run |
|
Long |
0.7 mi |
7:00 |
10:00 |
|
| 8/26/2011 |
Run |
|
Long |
19.3 mi |
3:21:38 |
10:27 |
|
| 8/27/2011 |
Run |
|
Easy |
6.0 mi |
1:03:59 |
10:40 |
|
| 8/29/2011 |
Run |
|
Easy |
6.0 mi |
1:04:16 |
10:43 |
|
| 8/31/2011 |
Run |
|
Tempo |
8.5 mi |
1:23:42 |
9:51 |
|
| 9/1/2011 |
Run |
|
Easy |
8.1 mi |
1:21:03 |
10:04 |
|
| 9/2/2011 |
Run |
|
Easy |
6.5 mi |
1:05:48 |
10:08 |
|
| 9/3/2011 |
Run |
|
Easy |
6.1 mi |
1:01:36 |
10:03 |
|
| 9/4/2011 |
Run |
|
Long |
16.0 mi |
2:43:13 |
10:13 |
|
| 9/7/2011 |
Run |
|
Easy |
10.0 mi |
1:46:00 |
10:36 |
|
| 9/8/2011 |
Run |
|
Easy |
8.0 mi |
1:24:00 |
10:30 |
|
| 9/9/2011 |
Run |
|
Easy |
6.0 mi |
1:02:54 |
10:29 |
|
| 9/11/2011 |
Run |
|
Race |
15.5 mi |
2:27:23 |
9:30 |
|
| 9/11/2011 |
Run |
|
Easy |
3.5 mi |
39:15 |
11:13 |
|
| 9/13/2011 |
Run |
|
Easy |
8.0 mi |
1:23:00 |
10:23 |
|
| 9/15/2011 |
Run |
|
Tempo |
6.0 mi |
57:58 |
9:40 |
|
| 9/16/2011 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 9/17/2011 |
Run |
|
Long |
12.0 mi |
2:09:27 |
10:48 |
|
| 9/22/2011 |
Run |
|
Easy |
3.0 mi |
31:53 |
10:38 |
|
| 9/24/2011 |
Run |
|
Easy |
7.5 mi |
1:14:45 |
9:59 |
|
| 9/26/2011 |
Run |
|
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 9/27/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/2/2011 |
Run |
|
Race |
26.5 mi |
4:19:12 |
9:47 |
|
| 10/7/2011 |
Run |
|
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 10/8/2011 |
Run |
|
Easy |
8.0 mi |
1:23:57 |
10:30 |
|
| 10/10/2011 |
Run |
|
Easy |
4.0 mi |
42:04 |
10:31 |
|
| 10/17/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 10/29/2011 |
Run |
|
Race |
13.2 mi |
1:53:45 |
8:36 |
|
| 11/3/2011 |
Run |
|
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 11/5/2011 |
Run |
|
Easy |
6.0 mi |
56:11 |
9:22 |
|
| 11/6/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/8/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 11/10/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 11/11/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/12/2011 |
Run |
|
Easy |
8.0 mi |
1:18:31 |
9:49 |
|
| 11/14/2011 |
Run |
|
Easy |
3.8 mi |
37:15 |
9:56 |
|
| 11/15/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/18/2011 |
Run |
|
Tempo |
4.0 mi |
37:48 |
9:27 |
|
| 11/19/2011 |
Run |
|
Easy |
10.2 mi |
1:36:46 |
9:33 |
|
| 11/22/2011 |
Run |
|
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 11/24/2011 |
Run |
|
Easy |
3.0 mi |
30:04 |
9:54 |
|
| 11/25/2011 |
Run |
|
Easy |
4.0 mi |
40:04 |
10:02 |
|
| 11/26/2011 |
Run |
|
Easy |
5.0 mi |
48:52 |
9:46 |
|
| 11/27/2011 |
Run |
|
Easy |
3.6 mi |
35:18 |
9:47 |
|
| 11/29/2011 |
Run |
|
Easy |
5.0 mi |
51:43 |
10:21 |
|
| 12/1/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 12/2/2011 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 12/4/2011 |
Run |
|
Easy |
6.0 mi |
1:03:25 |
10:35 |
|
| 12/6/2011 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 12/7/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 12/9/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 12/10/2011 |
Run |
|
Easy |
6.0 mi |
59:14 |
9:49 |
|
| 12/11/2011 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 12/13/2011 |
Run |
|
Easy |
4.5 mi |
43:49 |
9:45 |
|
| 12/15/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 12/16/2011 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 12/17/2011 |
Run |
|
Easy |
5.0 mi |
48:22 |
9:40 |
|
| 12/18/2011 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 12/20/2011 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 12/21/2011 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 12/22/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 12/24/2011 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 12/26/2011 |
Run |
|
Easy |
2.9 mi |
29:00 |
10:00 |
|
| 12/26/2011 |
Run |
|
Easy |
6.1 mi |
1:02:40 |
10:18 |
|
| 12/28/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 12/30/2011 |
Run |
|
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 12/31/2011 |
Run |
|
Easy |
5.0 mi |
51:05 |
10:13 |
|
| 1/2/2012 |
Run |
|
Easy |
8.0 mi |
1:21:12 |
10:10 |
|
| 1/5/2012 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 1/6/2012 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 1/8/2012 |
Run |
|
Easy |
6.5 mi |
1:01:42 |
9:30 |
|
|