| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2016 |
Run |
|
Tempo |
10.0 mi |
1:34:18 |
9:26 |
 |
| 11/1/2016 |
Run |
|
Easy |
12.0 mi |
2:00:10 |
10:01 |
|
| 10/31/2016 |
Run |
|
Easy |
7.0 mi |
1:16:27 |
10:56 |
|
| 10/29/2016 |
Run |
|
Long |
18.0 mi |
2:57:24 |
9:51 |
|
| 10/28/2016 |
Run |
|
Easy |
7.0 mi |
1:09:37 |
9:57 |
|
| 10/26/2016 |
Run |
|
Easy |
11.0 mi |
1:50:44 |
10:05 |
|
| 10/25/2016 |
Run |
|
Easy |
4.0 mi |
44:26 |
11:07 |
|
| 10/24/2016 |
Run |
|
Tempo |
10.0 mi |
1:37:58 |
9:48 |
|
| 10/19/2016 |
Run |
|
Easy |
1.0 mi |
10:55 |
10:55 |
|
| 10/18/2016 |
Run |
|
Easy |
8.0 mi |
1:18:27 |
9:49 |
|
| 10/16/2016 |
Run |
|
Tempo |
16.0 mi |
2:27:55 |
9:15 |
|
| 10/15/2016 |
Run |
|
Easy |
5.0 mi |
55:11 |
11:03 |
|
| 10/13/2016 |
Run |
|
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 10/12/2016 |
Run |
|
Easy |
10.0 mi |
1:36:40 |
9:41 |
|
| 10/10/2016 |
Run |
|
Tempo |
9.0 mi |
1:25:51 |
9:33 |
|
| 10/9/2016 |
Run |
|
Easy |
4.6 mi |
45:38 |
10:02 |
|
| 10/8/2016 |
Run |
|
Long |
15.0 mi |
2:27:01 |
9:49 |
|
| 10/6/2016 |
Run |
|
Easy |
4.5 mi |
43:55 |
9:46 |
|
| 10/5/2016 |
Run |
|
Easy |
10.1 mi |
1:37:40 |
9:41 |
|
| 10/3/2016 |
Run |
|
Easy |
8.0 mi |
1:25:42 |
10:43 |
|
| 10/2/2016 |
Run |
|
Easy |
4.0 mi |
45:13 |
11:17 |
|
| 10/1/2016 |
Run |
|
Long |
14.0 mi |
2:16:38 |
9:46 |
|
| 9/28/2016 |
Run |
|
Tempo |
8.0 mi |
1:16:58 |
9:38 |
|
| 9/27/2016 |
Run |
|
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 9/26/2016 |
Run |
|
Easy |
10.0 mi |
1:45:01 |
10:31 |
|
| 9/24/2016 |
Run |
|
Tempo |
13.0 mi |
1:59:11 |
9:11 |
|
| 9/23/2016 |
Run |
|
Easy |
5.0 mi |
54:55 |
11:00 |
|
| 9/22/2016 |
Run |
|
Easy |
10.0 mi |
1:43:33 |
10:22 |
|
| 9/20/2016 |
Run |
|
Easy |
8.0 mi |
1:24:20 |
10:33 |
|
| 9/17/2016 |
Run |
|
Easy |
4.0 mi |
44:29 |
11:08 |
|
| 9/16/2016 |
Run |
|
Long |
10.0 mi |
1:44:57 |
10:30 |
|
| 9/14/2016 |
Run |
|
Easy |
9.0 mi |
1:35:18 |
10:36 |
|
| 9/13/2016 |
Run |
|
Tempo |
8.0 mi |
1:17:18 |
9:40 |
|
| 9/11/2016 |
Run |
|
Long |
14.2 mi |
2:19:20 |
9:51 |
|
| 9/10/2016 |
Run |
|
Easy |
4.0 mi |
41:29 |
10:23 |
|
| 9/8/2016 |
Run |
|
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 9/7/2016 |
Run |
|
Tempo |
7.0 mi |
1:08:47 |
9:50 |
|
| 9/4/2016 |
Run |
|
Easy |
6.0 mi |
59:57 |
9:59 |
|
| 9/3/2016 |
Run |
|
Long |
14.0 mi |
2:19:19 |
9:58 |
|
| 8/31/2016 |
Run |
|
Easy |
4.0 mi |
41:23 |
10:21 |
|
| 8/30/2016 |
Run |
|
Easy |
5.0 mi |
51:44 |
10:21 |
|
| 8/25/2016 |
Run |
|
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 8/23/2016 |
Run |
|
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 8/19/2016 |
Run |
|
Long |
12.0 mi |
1:56:17 |
9:42 |
|
| 8/17/2016 |
Run |
|
Tempo |
8.0 mi |
1:19:58 |
10:00 |
|
| 8/16/2016 |
Run |
|
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 8/15/2016 |
Run |
|
Interval |
7.0 mi |
1:10:40 |
10:06 |
|
| 8/14/2016 |
Run |
|
Easy |
6.0 mi |
1:02:59 |
10:30 |
|
| 8/11/2016 |
Run |
|
Tempo |
4.0 mi |
40:33 |
10:09 |
|
| 8/10/2016 |
Run |
|
Easy |
4.0 mi |
41:42 |
10:29 |
|
| 8/9/2016 |
Run |
|
Interval |
7.5 mi |
1:14:37 |
9:57 |
|
| 8/6/2016 |
Run |
|
Long |
12.0 mi |
1:56:56 |
9:45 |
|
| 8/5/2016 |
Run |
|
Easy |
3.0 mi |
31:06 |
10:31 |
|
| 8/4/2016 |
Run |
|
Tempo |
8.0 mi |
1:19:13 |
9:55 |
|
| 8/3/2016 |
Run |
|
Easy |
3.0 mi |
32:37 |
10:51 |
|
| 8/2/2016 |
Run |
|
Easy |
4.0 mi |
42:06 |
10:32 |
|
| 7/31/2016 |
Run |
|
Easy |
4.0 mi |
43:44 |
10:56 |
|
| 7/30/2016 |
Run |
|
Long |
12.0 mi |
1:56:33 |
9:43 |
|
| 7/28/2016 |
Run |
|
Tempo |
8.0 mi |
1:19:34 |
9:57 |
|
| 7/27/2016 |
Run |
|
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 7/26/2016 |
Run |
|
Interval |
7.0 mi |
1:10:41 |
10:06 |
|
| 7/24/2016 |
Run |
|
Easy |
5.0 mi |
55:49 |
11:10 |
|
| 7/21/2016 |
Run |
|
Tempo |
8.0 mi |
1:22:18 |
10:18 |
|
| 7/20/2016 |
Run |
|
Interval |
7.0 mi |
1:09:56 |
10:00 |
|
| 7/18/2016 |
Run |
|
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 7/16/2016 |
Run |
|
Long |
12.3 mi |
1:59:12 |
9:44 |
|
| 7/15/2016 |
Run |
|
Easy |
4.0 mi |
41:29 |
10:23 |
|
| 7/14/2016 |
Run |
|
Tempo |
6.0 mi |
59:57 |
10:00 |
|
| 7/13/2016 |
Run |
|
Interval |
5.0 mi |
48:49 |
9:46 |
|
| 7/9/2016 |
Run |
|
Easy |
3.7 mi |
40:43 |
10:59 |
|
| 7/5/2016 |
Run |
|
Interval |
7.0 mi |
1:10:07 |
10:01 |
|
| 7/4/2016 |
Run |
|
Easy |
5.0 mi |
46:22 |
9:17 |
|
| 7/3/2016 |
Run |
|
Easy |
3.0 mi |
30:59 |
10:18 |
|
| 7/2/2016 |
Run |
|
Long |
12.0 mi |
1:59:25 |
9:58 |
|
| 6/30/2016 |
Run |
|
Tempo |
6.0 mi |
59:56 |
10:00 |
|
| 6/29/2016 |
Run |
|
Easy |
4.0 mi |
41:27 |
10:25 |
|
| 6/28/2016 |
Run |
|
Interval |
7.0 mi |
1:11:25 |
10:13 |
|
| 6/26/2016 |
Run |
|
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 6/25/2016 |
Run |
|
Long |
12.0 mi |
2:01:53 |
10:10 |
|
| 6/24/2016 |
Run |
|
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 6/23/2016 |
Run |
|
Tempo |
8.0 mi |
1:19:56 |
10:00 |
|
| 6/22/2016 |
Run |
|
Easy |
2.8 mi |
30:45 |
11:11 |
|
| 6/21/2016 |
Run |
|
Easy |
4.0 mi |
38:39 |
9:40 |
|
| 6/18/2016 |
Run |
|
Easy |
4.0 mi |
39:44 |
9:57 |
|
| 6/17/2016 |
Run |
|
Interval |
6.0 mi |
59:00 |
9:50 |
|
| 6/16/2016 |
Run |
|
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 6/12/2016 |
Run |
|
Easy |
3.0 mi |
32:18 |
10:46 |
|
| 6/11/2016 |
Run |
|
Long |
12.0 mi |
2:03:19 |
10:17 |
|
| 6/9/2016 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 6/8/2016 |
Run |
|
Easy |
3.0 mi |
30:03 |
10:02 |
|
| 6/7/2016 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 6/5/2016 |
Run |
|
Long |
10.0 mi |
1:38:42 |
9:53 |
|
| 6/4/2016 |
Run |
|
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 6/2/2016 |
Run |
|
Tempo |
8.0 mi |
1:19:52 |
9:59 |
|
| 6/1/2016 |
Run |
|
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 5/31/2016 |
Run |
|
Interval |
8.0 mi |
1:19:42 |
9:58 |
|
| 5/28/2016 |
Run |
|
Long |
10.0 mi |
1:39:05 |
9:55 |
|
| 5/26/2016 |
Run |
|
Easy |
8.0 mi |
1:17:55 |
9:45 |
|
| 5/25/2016 |
Run |
|
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 5/24/2016 |
Run |
|
Interval |
8.0 mi |
1:21:30 |
10:12 |
|
|