| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2006 |
Run |
home to YMCA |
Interval |
5.0 mi |
1:02:01 |
12:25 |
 |
| 12/24/2006 |
Run |
central park loop |
Long |
6.1 mi |
1:13:00 |
12:02 |
|
| 12/27/2006 |
Spinning |
|
Default |
2.2 mi |
10:00 |
4:33 |
|
| 12/27/2006 |
Run |
home to YMCA |
Easy |
3.1 mi |
38:00 |
12:21 |
|
| 12/28/2006 |
Run |
home to YMCA |
Tempo |
3.0 mi |
33:00 |
11:00 |
|
| 12/28/2006 |
Run |
home to YMCA |
run/walk |
2.0 mi |
26:30 |
13:15 |
|
| 1/2/2007 |
Run |
home to YMCA |
Easy |
4.8 mi |
1:00:00 |
12:38 |
|
| 1/3/2007 |
Spinning |
|
Default |
2.0 mi |
10:00 |
5:00 |
|
| 1/3/2007 |
Run |
home to YMCA |
Easy |
5.0 mi |
1:02:40 |
12:32 |
|
| 1/5/2007 |
Run |
home to YMCA |
Easy |
4.3 mi |
54:00 |
12:34 |
|
| 1/7/2007 |
Run |
home to YMCA |
Long |
7.0 mi |
1:26:07 |
12:19 |
|
| 1/9/2007 |
Spinning |
|
Default |
2.2 mi |
10:00 |
4:32 |
|
| 1/9/2007 |
Run |
home to YMCA |
Easy |
2.0 mi |
25:20 |
12:40 |
|
| 1/9/2007 |
Weights |
|
|
|
|
|
|
| 1/11/2007 |
Run |
home to YMCA |
Tempo |
2.0 mi |
22:30 |
11:15 |
|
| 1/11/2007 |
Run |
home to YMCA |
Tempo |
1.0 mi |
10:55 |
10:55 |
|
| 1/11/2007 |
Run |
home to YMCA |
run/walk |
1.3 mi |
18:35 |
14:18 |
|
| 1/14/2007 |
Spinning |
|
Default |
2.2 mi |
10:00 |
4:34 |
|
| 1/14/2007 |
Run |
home to YMCA |
Easy |
2.9 mi |
35:00 |
12:15 |
|
| 1/15/2007 |
Run |
home to YMCA |
Long |
7.0 mi |
1:28:00 |
12:35 |
|
| 1/17/2007 |
Run |
home to YMCA |
Easy |
3.1 mi |
38:00 |
12:28 |
|
| 1/19/2007 |
Run |
home to YMCA |
Interval |
4.7 mi |
1:00:46 |
13:00 |
|
| 1/21/2007 |
Run |
home to YMCA |
Long |
8.0 mi |
1:40:00 |
12:30 |
|
| 1/22/2007 |
Run |
home to YMCA |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/22/2007 |
Weights |
|
|
|
|
|
|
| 1/24/2007 |
Run |
home to YMCA |
Tempo |
2.5 mi |
27:24 |
10:58 |
|
| 1/24/2007 |
Run |
home to YMCA |
run/walk |
1.3 mi |
17:36 |
14:05 |
|
| 1/24/2007 |
Run |
home to YMCA |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 1/26/2007 |
Run |
home to YMCA |
Easy |
3.1 mi |
37:43 |
12:22 |
|
| 1/29/2007 |
Run |
home to YMCA |
Easy |
5.0 mi |
1:02:30 |
12:30 |
|
| 1/30/2007 |
Run |
home to YMCA |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 1/31/2007 |
Run |
home to YMCA |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/3/2007 |
Run |
home to YMCA |
Long |
6.0 mi |
1:15:00 |
12:30 |
|
| 2/5/2007 |
Run |
home to YMCA |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/5/2007 |
Weights |
|
|
|
|
|
|
| 2/7/2007 |
Run |
home to YMCA |
Easy |
2.5 mi |
32:30 |
13:00 |
|
| 2/7/2007 |
Run |
home to YMCA |
Tempo |
2.5 mi |
27:55 |
11:10 |
|
| 2/8/2007 |
Spinning |
|
Default |
|
10:00 |
|
|
| 2/8/2007 |
Run |
home to YMCA |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/8/2007 |
Weights |
|
|
|
|
|
|
| 2/10/2007 |
Run |
home to YMCA |
Long |
7.0 mi |
1:25:00 |
12:09 |
|
| 2/12/2007 |
Run |
home to YMCA |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/13/2007 |
Run |
home to YMCA |
Interval |
4.0 mi |
48:01 |
11:55 |
|
| 2/13/2007 |
Run |
home to YMCA |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 2/17/2007 |
Run |
home to YMCA |
Long |
8.0 mi |
1:36:00 |
12:00 |
|
| 2/18/2007 |
Run |
home to YMCA |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/18/2007 |
Elliptical |
|
Default |
1.0 km |
10:00 |
16:06 |
|
| 2/19/2007 |
Elliptical |
|
Default |
3.2 mi |
40:00 |
12:30 |
|
| 2/19/2007 |
Weights |
|
|
|
|
|
|
| 2/19/2007 |
Weights |
|
|
|
|
|
|
| 2/21/2007 |
Run |
home to YMCA |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/23/2007 |
Run |
home to YMCA |
Easy |
2.0 mi |
25:50 |
12:55 |
|
| 2/23/2007 |
Run |
home to YMCA |
Tempo |
3.0 mi |
32:40 |
10:54 |
|
| 2/24/2007 |
Run |
home to YMCA |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 2/24/2007 |
Weights |
|
|
|
|
|
|
| 2/26/2007 |
Run |
home to YMCA |
Easy |
3.0 mi |
37:55 |
12:39 |
|
| 2/27/2007 |
Run |
home to YMCA |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 2/28/2007 |
Run |
home to YMCA |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 2/28/2007 |
Weights |
|
|
|
|
|
|
| 3/2/2007 |
Run |
home to YMCA |
Long |
5.0 mi |
1:02:30 |
12:30 |
|
| 3/3/2007 |
Run |
home to YMCA |
Easy |
3.2 mi |
38:00 |
12:04 |
|
| 3/3/2007 |
Weights |
|
|
|
|
|
|
| 3/5/2007 |
Run |
home to YMCA |
Easy |
4.0 mi |
49:20 |
12:20 |
|
| 3/7/2007 |
Run |
home to YMCA |
Tempo |
1.9 mi |
20:00 |
10:19 |
|
| 3/7/2007 |
Run |
home to YMCA |
Easy |
1.6 mi |
20:00 |
12:50 |
|
| 3/8/2007 |
Run |
home to YMCA |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 3/8/2007 |
Weights |
|
|
|
|
|
|
| 3/11/2007 |
Run |
in town loop |
Long |
5.8 mi |
1:07:00 |
11:34 |
|
| 3/12/2007 |
Run |
home to YMCA |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 3/12/2007 |
Weights |
|
|
|
|
|
|
| 3/19/2007 |
Run |
home to YMCA |
Easy |
4.0 mi |
49:20 |
12:20 |
|
| 3/20/2007 |
Run |
home to YMCA |
Easy |
4.0 mi |
49:20 |
12:20 |
|
| 3/21/2007 |
Run |
home to YMCA |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 3/23/2007 |
Run |
home to YMCA |
Easy |
1.8 mi |
20:33 |
11:25 |
|
| 3/26/2007 |
Run |
home to YMCA |
Long |
8.0 mi |
1:38:25 |
12:19 |
|
| 3/27/2007 |
Run |
home to YMCA |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 3/27/2007 |
Weights |
|
|
|
|
|
|
| 3/30/2007 |
Run |
home to YMCA |
Interval |
4.5 mi |
50:20 |
11:12 |
|
| 3/30/2007 |
Run |
home to YMCA |
run/walk |
0.5 mi |
8:00 |
16:00 |
|
| 3/31/2007 |
Run |
bridge loop |
Easy |
3.0 mi |
34:47 |
11:36 |
|
| 4/1/2007 |
Run |
home to YMCA |
Long |
9.0 mi |
1:48:00 |
12:00 |
|
| 4/2/2007 |
Spinning |
|
Default |
|
10:00 |
|
|
| 4/2/2007 |
Elliptical |
|
Default |
1.7 mi |
20:00 |
12:03 |
|
| 4/2/2007 |
Weights |
|
|
|
|
|
|
| 4/3/2007 |
Run |
home to YMCA |
Easy |
4.0 mi |
49:20 |
12:20 |
|
| 4/4/2007 |
Run |
home to YMCA |
Easy |
4.0 mi |
47:45 |
11:57 |
|
| 4/7/2007 |
Run |
indian island |
Race |
3.1 mi |
32:45 |
10:34 |
|
| 4/9/2007 |
Run |
home to YMCA |
Easy |
5.0 mi |
1:02:30 |
12:30 |
|
| 4/10/2007 |
Run |
home to YMCA |
Easy |
3.2 mi |
38:26 |
11:59 |
|
| 4/11/2007 |
Run |
home to YMCA |
Easy |
5.0 mi |
1:02:00 |
12:24 |
|
| 4/15/2007 |
Run |
home to YMCA |
Long |
8.0 mi |
1:38:00 |
12:15 |
|
| 4/17/2007 |
Run |
home to YMCA |
Easy |
6.0 mi |
1:13:20 |
12:14 |
|
| 4/18/2007 |
Run |
home to YMCA |
Tempo |
3.0 mi |
30:54 |
10:18 |
|
| 4/18/2007 |
Run |
home to YMCA |
Easy |
1.5 mi |
18:46 |
12:31 |
|
| 4/19/2007 |
Run |
home to YMCA |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 4/24/2007 |
Run |
home to YMCA |
Easy |
5.4 mi |
1:07:14 |
12:32 |
|
| 4/25/2007 |
Run |
treadmill |
Interval |
4.5 mi |
53:00 |
11:47 |
|
| 4/26/2007 |
Run |
perkiins road loop to boathouse |
Easy |
4.0 mi |
48:07 |
11:59 |
|
| 4/28/2007 |
Run |
two loops |
Long |
7.9 mi |
1:37:00 |
12:15 |
|
| 4/29/2007 |
Spinning |
|
Default |
3.0 mi |
15:00 |
5:00 |
|