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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
4/16/2011
Run
Long
15.0 mi
3:08:13
12:32
9/11/2010
Run
Long
15.0 mi
3:16:28
13:07
9/6/2008
Run
belfast to searsport
Long
14.1 mi
2:53:22
12:18
8/23/2008
Run
no course
Long
14.0 mi
3:00:00
12:53
9/17/2011
Run
Long
13.2 mi
2:40:24
12:12
9/12/2009
Run
Long
13.1 mi
2:42:21
12:23
9/19/2008
Run
no course
Long
13.1 mi
2:37:39
12:01
10/12/2014
Run
Race
21.1 km
2:33:01
11:41
10/5/2008
Run
Peak Performance Half Marathon
Race
13.1 mi
2:26:54
11:13
5/19/2013
Run
Race
13.1 mi
2:30:00
11:28
4/5/2013
Run
Long
13.1 mi
2:48:00
12:50
10/16/2011
Run
PEI Half marathon
Race
13.1 mi
2:23:22
10:57
10/10/2010
Run
Valley Harvest Half Marathon, NS
Race
13.1 mi
2:22:13
10:52
5/23/2010
Run
Bluenose HM Halifax
Race
13.1 mi
2:25:00
11:05
5/1/2010
Run
Long
13.1 mi
2:29:47
11:27
4/17/2010
Run
Long
13.1 mi
2:42:52
12:26
9/21/2014
Run
Long
13.0 mi
2:47:00
12:51
3/26/2011
Run
Long
12.9 mi
2:40:02
12:24
8/28/2010
Run
Long
12.8 mi
2:48:59
13:11
9/27/2010
Run
Long
12.2 mi
2:30:10
12:18
8/30/2015
Run
Rails to trails
Long
12.2 mi
2:40:00
13:07
4/28/2013
Run
Long
12.2 mi
2:24:00
11:49
9/4/2011
Run
Long
12.0 mi
2:28:26
12:22
5/8/2011
Run
Long
12.0 mi
2:21:39
11:48
8/9/2008
Run
no course
Long
12.0 mi
2:40:05
13:21
4/19/2015
Run
Long
12.0 mi
2:30:00
12:30
4/21/2012
Run
Long
12.0 mi
2:31:15
12:37
8/13/2011
Run
Long
12.0 mi
2:35:00
12:55
3/19/2011
Run
Long
12.0 mi
8/7/2010
Run
Long
12.0 mi
2:31:23
12:37
8/6/2011
Run
Long
12.0 mi
2:27:07
12:18
9/1/2013
Run
Long
11.8 mi
2:36:00
13:14
4/4/2010
Run
Long
11.5 mi
2:22:35
12:23
3/14/2015
Run
treadmill
Long
11.5 mi
2:24:00
12:32
4/20/2014
Run
Long
11.5 mi
2:24:00
12:32
9/5/2009
Run
Long
11.5 mi
2:24:01
12:32
3/17/2013
Run
Long
11.4 mi
2:24:00
12:38
9/14/2013
Run
Long
11.3 mi
2:28:59
13:09
9/27/2014
Run
Long
11.3 mi
2:26:18
12:59
3/13/2011
Run
halifax 11 miles A
Long
11.1 mi
2:13:46
12:06
9/14/2014
Run
Long
11.0 mi
2:25:00
13:11
8/30/2014
Run
Long
11.0 mi
2:19:00
12:39
4/6/2014
Run
Long
11.0 mi
2:19:00
12:39
3/2/2014
Run
Long
11.0 mi
2:23:00
13:00
8/2/2008
Run
route 1:searsport town line
Long
11.0 mi
2:28:56
13:33
7/5/2009
Run
belfast 11 miler
Long
10.9 mi
2:11:00
12:03
8/24/2014
Run
Long
10.8 mi
2:15:00
12:30
9/16/2006
Run
Woods Road Loop
Long
10.8 mi
2:26:00
13:32
4/5/2015
Run
Long
10.8 mi
2:15:00
12:34
7/26/2008
Run
in town loop
Interval
10.5 mi
2:16:34
13:00
4/26/2015
Run
Long
10.5 mi
2:07:00
12:06
6/28/2008
Run
route 1:moose state park to footbridge
Long
10.5 mi
2:22:25
13:34
9/12/2011
Spinning
Default
10.5 mi
45:00
4:18
7/25/2011
Spinning
Default
10.5 mi
49:00
4:42
8/10/2014
Run
Long
10.4 mi
2:12:00
12:39
3/31/2012
Run
Long
10.4 mi
2:13:23
12:48
3/2/2008
Run
central park loop
Long
10.4 mi
2:04:00
11:56
8/23/2013
Run
Long
10.4 mi
2:20:00
13:32
8/23/2015
Run
halifax- park loop - devonshire straight
Long
10.3 mi
2:10:00
12:38
3/30/2013
Run
Long
10.3 mi
2:02:00
11:51
3/29/2010
Run
Long
10.2 mi
2:04:52
12:14
4/14/2013
Run
Long
10.2 mi
2:00:00
11:46
2/20/2010
Run
Long
10.1 mi
2:01:40
12:03
9/11/2011
Run
Long
10.0 mi
1:57:35
11:44
4/10/2011
Run
Long
10.0 mi
1:55:55
11:35
7/24/2010
Run
Long
10.0 mi
2:03:17
12:19
3/28/2015
Run
treadmill
Long
10.0 mi
1:57:10
11:43
3/1/2015
Run
treadmill
Long
10.0 mi
2:02:40
12:16
3/17/2014
Run
treadmill
Long
10.0 mi
2:04:00
12:24
2/14/2014
Run
treadmill
Long
10.0 mi
2:03:15
12:20
4/21/2013
Run
Long
10.0 mi
2:10:00
13:00
3/3/2013
Run
Long
10.0 mi
2:06:00
12:36
3/26/2012
Spinning
Default
10.0 mi
50:00
5:00
3/19/2012
Spinning
Default
10.0 mi
50:00
5:00
10/3/2011
Run
Halifax last long run
Long
10.0 mi
3/5/2011
Run
Long
10.0 mi
6/20/2010
Run
Long
10.0 mi
1:59:48
11:59
6/27/2009
Run
Long
10.0 mi
1:56:59
11:42
5/9/2009
Run
cape jellison loop
Long
10.0 mi
2:02:14
12:14
4/10/2009
Run
10 miles thru city point
Long
10.0 mi
2:00:54
12:06
4/3/2009
Run
5.4 mile loop
Long
10.0 mi
2:05:48
12:35
7/12/2008
Run
route 1:moose state park to footbridge
Long
10.0 mi
2:10:44
13:05
8/18/2013
Run
Long
10.0 mi
2:04:47
12:31
8/29/2011
Spinning
Default
10.0 mi
45:00
4:32
2/13/2010
Run
Long
9.9 mi
2:02:02
12:22
4/13/2014
Run
almost 10
Long
9.8 mi
2:03:00
12:31
9/22/2011
Run
Midweek med/long
9.8 mi
1:52:34
11:28
6/21/2008
Run
city point
Long
9.8 mi
2:20:00
14:17
2/26/2011
Run
Long
9.8 mi
9/7/2013
Run
Long
9.8 mi
2:01:29
12:24
4/9/2012
Spinning
Default
9.8 mi
45:00
4:36
5/17/2008
Run
route 1:moose state park to boathouse
Long
9.8 mi
2:05:54
12:54
3/6/2010
Run
Long
9.7 mi
1:57:51
12:09
8/4/2014
Run
Long
9.7 mi
2:05:00
12:54
9/6/2010
Run
Long
9.7 mi
1:57:40
12:09
8/1/2011
Spinning
Default
9.7 mi
45:00
4:40
5/23/2009
Run
Long
9.7 mi
1:53:26
11:46
8/15/2015
Run
halifax - park loop downhill
Long
9.6 mi
1:54:00
11:53
9/6/2014
Run
Long
9.6 mi
2:05:00
13:02
3/5/2012
Spinning
Default
9.6 mi
45:00
4:42
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