Warm-Up 3.2 mi
Interval 3.5 mi
Cool-Down 3 mi
Easy 11.4 mi
Recovery 8.5 mi
Trail 5.9 mi
Recovery 8 mi
Recovery 9.1 mi
Easy 9.1 mi
Easy 10.1 mi
Run: 71.8 mi
Easy 9 mi
Shake Out 4 mi
Warm-Up 2.2 mi
Fartlek 4.3 mi
Cool-Down 1.5 mi
Recovery 9 mi
Warm-Up 3.3 mi
Interval 1.5 mi
Easy 11.6 mi
Run: 54.9 mi
Shake Out 4.1 mi
Warm-Up 2.1 mi
Interval 2.9 mi
Cool-Down 2.2 mi
Warm-Up 3 mi
Tempo 4 mi
Injury- Hip
Run: 29.3 mi
Bike 45:00
Bike 1:00:00
Bike: 4:45:00
Elliptical 1:00:00
Shake Out 5.6 mi
Easy 6.4 mi
Elliptical: 3:00:00
Run: 20 mi
Easy 6 mi
Shake Out 5.2 mi
Shake Out 3 mi
Recovery 6.2 mi
Elliptical: 2:00:00
Run: 20.4 mi