| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2014 |
Run |
Springbrook |
Easy |
6.0 mi |
40:30 |
6:45 |
 |
| 6/15/2014 |
Run |
Medium Modaff |
Medium Long |
13.1 mi |
1:19:00 |
6:02 |
|
| 6/14/2014 |
Run |
Kickapoo Creek |
Steady |
6.5 mi |
39:00 |
6:00 |
|
| 6/14/2014 |
Run |
|
WarmUp/CoolDown |
4.5 mi |
31:00 |
6:54 |
|
| 6/13/2014 |
Run |
Naper Blvd |
Medium Long |
13.0 mi |
1:23:00 |
6:24 |
|
| 6/12/2014 |
Run |
Bailey |
Easy |
4.6 mi |
32:30 |
7:04 |
|
| 6/11/2014 |
Run |
Waubonsie Valley Long Run |
Long |
20.0 mi |
2:12:00 |
6:36 |
|
| 6/10/2014 |
Run |
Medium Modaff |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 6/9/2014 |
Run |
Bridgeview Morning Run |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 6/9/2014 |
Run |
Herrick Lake |
Easy |
10.3 mi |
1:07:30 |
6:34 |
|
| 6/8/2014 |
Run |
Medium Modaff |
Long |
17.6 mi |
1:56:00 |
6:36 |
|
| 6/7/2014 |
Run |
Herrick Lake |
Easy |
10.3 mi |
1:10:30 |
6:51 |
|
| 6/6/2014 |
Run |
Four Lakes |
Steady |
11.0 mi |
1:08:30 |
6:14 |
|
| 6/4/2014 |
Run |
Medium Modaff |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 6/3/2014 |
Run |
Medium Blackwell |
Medium Long |
13.0 mi |
1:29:30 |
6:54 |
|
| 6/1/2014 |
Run |
|
WarmUp/CoolDown |
3.5 mi |
26:00 |
7:26 |
|
| 5/30/2014 |
Run |
Behnke's Loop |
Easy |
4.5 mi |
29:30 |
6:34 |
|
| 5/30/2014 |
Run |
McDowell |
Easy |
10.0 mi |
1:06:30 |
6:39 |
|
| 5/28/2014 |
Run |
Medium Blackwell |
Medium Long |
13.0 mi |
1:24:30 |
6:30 |
|
| 5/27/2014 |
Run |
Reflection |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 5/24/2014 |
Run |
Alum Creek State Park |
Easy |
6.6 mi |
46:00 |
6:59 |
|
| 5/23/2014 |
Run |
Ohio Wesleyan Bike Path |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 5/22/2014 |
Run |
|
WarmUp/CoolDown |
3.0 mi |
21:00 |
7:00 |
|
| 5/21/2014 |
Run |
3 K's and B |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 5/20/2014 |
Run |
Cookie |
Interval |
6.5 mi |
37:00 |
5:42 |
|
| 5/17/2014 |
Run |
Holy Cookie |
Steady |
8.6 mi |
53:30 |
6:14 |
|
| 5/16/2014 |
Run |
|
Shake Out |
2.0 mi |
14:00 |
7:00 |
|
| 5/14/2014 |
Run |
North Central |
Interval |
7.0 mi |
40:00 |
5:43 |
|
| 5/12/2014 |
Run |
McDowell |
Easy |
9.0 mi |
57:00 |
6:20 |
|
| 5/11/2014 |
Run |
Cookie |
Easy |
6.8 mi |
45:00 |
6:38 |
|
| 5/10/2014 |
Run |
Herrick Lake |
Medium Long |
11.6 mi |
1:19:30 |
6:52 |
|
| 5/8/2014 |
Run |
Cookie |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 5/7/2014 |
Run |
Cookie |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 5/5/2014 |
Run |
Monday-Friday Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 5/3/2014 |
Run |
|
WarmUp/CoolDown |
4.0 mi |
28:00 |
7:00 |
|
| 5/2/2014 |
Run |
|
WarmUp/CoolDown |
5.0 mi |
35:00 |
7:00 |
|
| 5/1/2014 |
Run |
PR Path |
Shake Out |
3.5 mi |
25:00 |
7:09 |
|
| 4/30/2014 |
Run |
Res/Rec |
Interval |
7.5 mi |
42:00 |
5:36 |
|
| 4/29/2014 |
Run |
Stride Field |
Fartlek |
7.0 mi |
46:30 |
6:39 |
|
| 4/28/2014 |
Run |
Prairie-Duck |
Interval |
8.5 mi |
47:00 |
5:32 |
|
| 4/27/2014 |
Run |
Winter Route |
Easy |
5.3 mi |
33:30 |
6:20 |
|
| 4/26/2014 |
Run |
Illinois Marathon |
Medium Long |
13.8 mi |
1:21:30 |
5:55 |
|
| 4/25/2014 |
Run |
|
WarmUp/CoolDown |
6.5 mi |
45:00 |
6:56 |
|
| 4/24/2014 |
Run |
Cookie |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 4/23/2014 |
Run |
Cookie |
Interval |
8.0 mi |
45:00 |
5:38 |
|
| 4/22/2014 |
Run |
Stride Field |
Fartlek |
7.5 mi |
49:00 |
6:32 |
|
| 4/22/2014 |
Run |
PR Path |
Shake Out |
3.0 mi |
21:00 |
7:00 |
|
| 4/21/2014 |
Run |
North Central |
Interval |
8.5 mi |
47:00 |
5:32 |
|
| 4/21/2014 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
29:30 |
6:34 |
|
| 4/20/2014 |
Run |
McDowell |
Easy |
6.3 mi |
43:00 |
6:50 |
|
| 4/19/2014 |
Run |
McDowell |
Progression |
10.0 mi |
1:04:30 |
6:27 |
|
| 4/19/2014 |
Run |
Winter Route |
Progression |
5.3 mi |
33:00 |
6:14 |
|
| 4/18/2014 |
Run |
Herrick Lake |
Steady |
13.0 mi |
1:22:00 |
6:19 |
|
| 4/17/2014 |
Run |
Riverwalk |
Shake Out |
2.0 mi |
12:00 |
6:00 |
|
| 4/17/2014 |
Run |
|
WarmUp/CoolDown |
6.0 mi |
43:00 |
7:10 |
|
| 4/16/2014 |
Run |
Cookie |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 4/16/2014 |
Run |
Wacky Wednesday |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 4/15/2014 |
Run |
Res/Rec |
Fartlek |
7.0 mi |
47:00 |
6:43 |
|