| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/7/2012 |
Bike |
Random Route |
Long |
25.1 mi |
2:12:46 |
5:18 |
 |
| 7/4/2012 |
Bike |
Random Route |
Long |
25.2 mi |
2:21:44 |
5:38 |
|
| 8/5/2012 |
Bike |
teller farm |
Easy |
13.0 mi |
1:15:00 |
5:47 |
|
| 8/13/2012 |
Bike |
Leadville 100 mtb |
Race |
100.0 mi |
10:27:30 |
6:17 |
|
| 1/11/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
32:06 |
6:26 |
|
| 3/7/2008 |
Run |
10k route at work |
Interval |
5.9 mi |
37:54 |
6:26 |
|
| 8/16/2010 |
Run |
work route west 5 miles |
Tempo |
5.1 mi |
34:22 |
6:43 |
|
| 12/8/2010 |
Run |
Random Run at Work |
Tempo |
10.5 mi |
1:10:55 |
6:46 |
|
| 11/2/2010 |
Run |
work run east 7 miles |
Tempo |
7.2 mi |
49:00 |
6:51 |
|
| 1/28/2009 |
Run |
work run east 7 miles |
Tempo |
7.2 mi |
49:02 |
6:51 |
|
| 12/18/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
24:00 |
6:52 |
|
| 10/27/2010 |
Run |
AR to Leon Wurhl |
Tempo |
6.0 mi |
41:23 |
6:53 |
|
| 9/26/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
31:00 |
6:54 |
|
| 11/24/2010 |
Run |
AR and LW times 2 |
Tempo |
10.2 mi |
1:11:13 |
6:59 |
|
| 1/14/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 3/14/2012 |
Run |
Japan |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 10/20/2007 |
Run |
6 mile loop on Coal Creek |
Tempo |
6.0 mi |
42:03 |
7:01 |
|
| 4/28/2011 |
Run |
work route west 5 miles |
Tempo |
5.1 mi |
35:53 |
7:01 |
|
| 11/10/2007 |
Run |
8 mile speed route |
Tempo |
8.2 mi |
57:10 |
7:01 |
|
| 3/7/2009 |
Run |
AR to Leon Wurhl |
Tempo |
6.0 mi |
42:29 |
7:04 |
|
| 12/23/2010 |
Run |
Random Route |
Tempo |
15.0 mi |
1:46:09 |
7:04 |
|
| 11/11/2010 |
Run |
AR to Leon Wurhl |
Tempo |
6.0 mi |
42:30 |
7:04 |
|
| 12/13/2011 |
Run |
Random Run at Work |
Easy |
6.0 mi |
42:22 |
7:04 |
|
| 5/18/2011 |
Run |
Amsterdam |
Easy |
12.3 mi |
1:26:49 |
7:04 |
|
| 2/25/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
35:20 |
7:04 |
|
| 11/3/2007 |
Run |
7+ miles in Lafayette |
Tempo |
7.2 mi |
50:50 |
7:05 |
|
| 4/22/2010 |
Run |
AR to Leon Wurhl |
Tempo |
6.4 mi |
45:17 |
7:05 |
|
| 7/9/2008 |
Run |
AR and LW times 2 |
Tempo |
10.2 mi |
1:12:21 |
7:06 |
|
| 12/17/2010 |
Run |
treadmill |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 12/5/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
42:39 |
7:07 |
|
| 3/18/2008 |
Run |
Random Route |
Tempo |
5.6 mi |
40:00 |
7:08 |
|
| 6/16/2009 |
Run |
Random Route |
Tempo |
5.2 mi |
37:03 |
7:08 |
|
| 3/6/2011 |
Run |
AR and LW times 2 plus 1AR |
Tempo |
12.3 mi |
1:27:45 |
7:09 |
|
| 3/19/2009 |
Run |
Random Route |
Tempo |
8.4 mi |
1:00:00 |
7:09 |
|
| 1/7/2010 |
Run |
starimaster |
Hill |
3.5 mi |
25:00 |
7:09 |
|
| 10/31/2007 |
Run |
10k route at work |
Tempo |
6.0 mi |
43:10 |
7:09 |
|
| 7/7/2009 |
Run |
Florida |
Tempo |
5.6 mi |
40:07 |
7:10 |
|
| 2/7/2012 |
Run |
Random Run at Work |
Tempo |
4.5 mi |
32:11 |
7:10 |
|
| 7/14/2012 |
Bike |
Leadville SR50 MTB |
Race |
50.0 mi |
5:58:04 |
7:10 |
|
| 6/2/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
28:40 |
7:10 |
|
| 1/11/2011 |
Run |
treadmill |
Easy |
4.5 mi |
32:15 |
7:10 |
|
| 6/10/2010 |
Run |
Random Route |
Tempo |
10.3 mi |
1:13:48 |
7:12 |
|
| 3/27/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
43:10 |
7:12 |
|
| 11/16/2009 |
Run |
treadmill |
Tempo |
2.5 mi |
18:00 |
7:12 |
|
| 10/14/2010 |
Run |
work run east 7 miles |
Tempo |
6.3 mi |
45:00 |
7:12 |
|
| 2/19/2008 |
Run |
Random Route |
Interval |
6.0 mi |
43:21 |
7:13 |
|
| 12/15/2011 |
Run |
san diego random |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 3/15/2008 |
Run |
AR to Leon Wurhl |
Tempo |
6.0 mi |
43:36 |
7:15 |
|
| 10/14/2008 |
Run |
work route west 5 miles |
Tempo |
5.1 mi |
37:05 |
7:15 |
|
| 1/8/2009 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
51:52 |
7:15 |
|
| 11/20/2010 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:13:55 |
7:15 |
|
| 9/30/2008 |
Run |
Random Route |
Tempo |
5.7 mi |
41:26 |
7:17 |
|
| 7/5/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:12:57 |
7:18 |
|
| 3/1/2011 |
Run |
irvine |
Easy |
6.5 mi |
47:30 |
7:19 |
|
| 6/22/2011 |
Run |
AR and LW times 2 |
Interval |
10.2 mi |
1:14:36 |
7:19 |
|
| 5/11/2010 |
Run |
Boston |
Tempo |
9.4 mi |
1:09:04 |
7:19 |
|
| 3/4/2008 |
Run |
Random Route |
Fartlek |
5.5 mi |
40:15 |
7:20 |
|
| 12/3/2010 |
Run |
work run east 7 miles |
Tempo |
7.2 mi |
52:24 |
7:20 |
|
| 6/20/2010 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
59:10 |
7:20 |
|
| 3/22/2008 |
Run |
11 mile Lafayette CC Trail |
Tempo |
10.9 mi |
1:20:00 |
7:20 |
|
| 12/25/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
51:18 |
7:20 |
|
| 9/1/2010 |
Run |
work run east 7 miles |
Easy |
6.2 mi |
45:15 |
7:21 |
|
| 7/16/2010 |
Run |
AR and LW times 2 plus 1AR |
Tempo |
12.3 mi |
1:30:25 |
7:22 |
|
| 2/10/2009 |
Run |
Random Route |
Interval |
4.4 mi |
32:00 |
7:22 |
|
| 2/6/2009 |
Run |
work run east 7 miles |
Tempo |
7.2 mi |
52:41 |
7:22 |
|
| 7/31/2012 |
Run |
Random Route |
Easy |
5.5 mi |
40:30 |
7:22 |
|
| 6/9/2011 |
Run |
work run east 7 miles |
Tempo |
10.8 mi |
1:19:34 |
7:23 |
|
| 6/4/2008 |
Run |
cwork commute |
Tempo |
4.4 mi |
32:03 |
7:23 |
|
| 2/26/2011 |
Run |
austin |
Tempo |
10.1 mi |
1:14:26 |
7:23 |
|
| 10/6/2010 |
Run |
hawaii |
Hill |
8.1 mi |
59:52 |
7:23 |
|
| 5/13/2010 |
Run |
Boston |
Interval |
6.0 mi |
44:21 |
7:23 |
|
| 3/13/2010 |
Run |
AR to Leon Wurhl |
Tempo |
6.0 mi |
44:26 |
7:23 |
|
| 10/31/2010 |
Run |
boulder res trails |
Tempo |
14.0 mi |
1:43:41 |
7:24 |
|
| 4/26/2009 |
Run |
LW plus some road 8 miles |
Tempo |
8.0 mi |
59:21 |
7:24 |
|
| 6/7/2012 |
Run |
San Francisco Run |
Tempo |
11.5 mi |
1:25:12 |
7:25 |
|
| 5/23/2010 |
Run |
coal creek random |
Tempo |
8.4 mi |
1:02:05 |
7:25 |
|
| 4/19/2009 |
Run |
lafayette 12 mile tempo |
Tempo |
11.7 mi |
1:26:56 |
7:25 |
|
| 4/14/2009 |
Run |
work route west 5 miles |
Tempo |
5.1 mi |
38:00 |
7:26 |
|
| 7/7/2012 |
Bike |
teller farm |
Easy |
10.1 mi |
1:15:00 |
7:26 |
|
| 3/25/2011 |
Run |
AR 2 times and LW |
Tempo |
8.1 mi |
1:00:02 |
7:26 |
|
| 3/13/2008 |
Run |
Random Route |
Long |
7.4 mi |
55:00 |
7:26 |
|
| 3/21/2008 |
Run |
10 mile run |
Easy |
10.1 mi |
1:15:00 |
7:26 |
|
| 11/17/2010 |
Run |
Random Run at Work |
Tempo |
8.0 mi |
59:19 |
7:27 |
|
| 4/1/2008 |
Run |
Meth lab |
Tempo |
7.3 mi |
54:12 |
7:27 |
|
| 6/27/2009 |
Run |
AR 2 times and LW |
Tempo |
8.1 mi |
1:00:12 |
7:28 |
|
| 11/27/2010 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:00:15 |
7:28 |
|
| 10/21/2010 |
Run |
Random Route |
Easy |
6.3 mi |
46:38 |
7:28 |
|
| 1/27/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:15:30 |
7:28 |
|
| 5/6/2010 |
Run |
work run east 7 miles |
Interval |
7.2 mi |
53:27 |
7:28 |
|
| 2/22/2008 |
Run |
Random Route |
Tempo |
5.6 km |
26:00 |
7:29 |
|
| 6/23/2009 |
Run |
16 miles in Louisville-Lafayette |
Tempo |
16.0 mi |
2:00:01 |
7:29 |
|
| 5/21/2009 |
Run |
San Jose |
Tempo |
11.4 mi |
1:25:10 |
7:29 |
|
| 3/18/2010 |
Run |
Meth lab |
Tempo |
7.6 mi |
57:02 |
7:30 |
|
| 6/18/2008 |
Run |
AR to Leon Wurhl |
Tempo |
6.0 mi |
45:05 |
7:30 |
|
| 12/14/2007 |
Run |
10k route at work |
Easy |
6.0 mi |
45:17 |
7:30 |
|
| 3/2/2011 |
Run |
irvine |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/10/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/1/2011 |
Run |
Lafayette 11.2 mile morning route |
Easy |
11.2 mi |
1:24:00 |
7:31 |
|
| 2/21/2009 |
Run |
AR to Leon Wurhl |
Tempo |
6.0 mi |
45:12 |
7:31 |
|
| 7/21/2010 |
Run |
Boston |
Long |
15.3 mi |
1:54:43 |
7:32 |
|