| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2008 |
Spinning |
|
Default |
11.0 mi |
40:00 |
3:39 |
 |
| 8/22/2011 |
Bike |
Mercy Stationary bike |
Easy |
12.7 mi |
50:00 |
3:57 |
|
| 8/18/2011 |
Bike |
Mercy Stationary bike |
Easy |
5.8 mi |
20:00 |
3:27 |
|
| 8/15/2011 |
Bike |
Mercy Stationary bike |
Easy |
16.8 mi |
1:00:00 |
3:35 |
|
| 8/11/2011 |
Bike |
Mercy Stationary bike |
Easy |
8.4 mi |
30:00 |
3:35 |
|
| 8/1/2011 |
Bike |
Mercy Stationary bike |
Easy |
12.3 mi |
40:00 |
3:16 |
|
| 7/6/2011 |
Bike |
Mercy Stationary bike |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 4/3/2011 |
Bike |
Springhill Park with Brian |
Easy |
9.0 mi |
45:00 |
5:00 |
|
| 4/2/2011 |
Bike |
Cycling - Home, Springhill, Chaffee, Ben Geren |
Easy |
24.3 mi |
1:30:00 |
3:43 |
|
| 3/28/2011 |
Bike |
Mercy Spin Class |
Easy |
19.0 mi |
1:05:00 |
3:26 |
|
| 3/23/2011 |
Bike |
Mercy Spin Class |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/16/2011 |
Bike |
Mercy Spin Class |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/28/2011 |
Bike |
Mercy Spin Class |
Tempo |
20.0 mi |
1:05:00 |
3:15 |
|
| 2/27/2011 |
Bike |
SHS Woods MTB |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 2/23/2011 |
Bike |
Mercy Spin Class |
Tempo |
20.0 mi |
1:05:00 |
3:15 |
|
| 2/21/2011 |
Bike |
Mercy Spin Class |
Tempo |
19.0 mi |
1:00:00 |
3:10 |
|
| 2/16/2011 |
Bike |
Mercy Spin Class |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/7/2011 |
Bike |
Mercy Spin Class |
Tempo |
19.0 mi |
1:00:00 |
3:10 |
|
| 1/31/2011 |
Bike |
Mercy Spin Class |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 1/26/2011 |
Bike |
Mercy Spin Class |
Easy |
20.0 mi |
1:05:00 |
3:15 |
|
| 1/24/2011 |
Bike |
Mercy Spin Class |
Tempo |
20.0 mi |
1:05:00 |
3:15 |
|
| 1/19/2011 |
Bike |
Mercy Spin Class |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 1/17/2011 |
Bike |
Mercy Spin Class |
Tempo |
18.0 mi |
55:00 |
3:04 |
|
| 1/12/2011 |
Bike |
Mercy Spin Class |
Easy |
18.0 mi |
55:00 |
3:04 |
|
| 1/10/2011 |
Bike |
Mercy Stationary bike |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 1/9/2011 |
Bike |
Mercy Stationary bike |
Easy |
6.7 mi |
30:00 |
4:29 |
|
| 1/5/2011 |
Bike |
Mercy Spin Class |
Hill |
18.0 mi |
1:00:00 |
3:20 |
|
| 1/3/2011 |
Bike |
Mercy Spin Class |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 12/29/2010 |
Bike |
Mercy Spin Class |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 10/20/2010 |
Bike |
Bikitecture LR |
Easy |
13.0 mi |
2:00:00 |
9:14 |
|
| 3/6/2010 |
Bike |
Cycling - Aria to Las Americas |
Long |
38.7 mi |
2:45:00 |
4:16 |
|
| 2/26/2010 |
Bike |
Critical Mass - Feb 10 |
Easy |
25.0 mi |
2:00:00 |
4:48 |
|
| 2/13/2010 |
Bike |
Cycling - Aria, Del Mar, La Jolla |
Long |
50.0 mi |
3:12:00 |
3:51 |
|
| 2/10/2010 |
Bike |
Stationary bike |
Easy |
20.0 mi |
1:05:00 |
3:15 |
|
| 2/8/2010 |
Bike |
Stationary bike |
Easy |
13.0 mi |
40:00 |
3:05 |
|
| 2/7/2010 |
Bike |
Stationary bike |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 2/6/2010 |
Bike |
Stationary bike |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 1/30/2010 |
Bike |
Cycling - Chick-fil-a to Seisel's |
Easy |
9.9 mi |
1:00:00 |
6:06 |
|
| 1/29/2010 |
Bike |
Cycling - Critical Mass |
Easy |
33.0 mi |
2:20:00 |
4:15 |
|
| 1/16/2010 |
Bike |
Stationary bike |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 1/11/2010 |
Bike |
Stationary bike |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 1/6/2010 |
Bike |
Stationary bike |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 1/4/2010 |
Bike |
Stationary bike |
Easy |
17.0 mi |
55:00 |
3:15 |
|
| 1/2/2010 |
Bike |
cycling-aria to ucsd |
Easy |
35.0 mi |
2:15:00 |
3:52 |
|
| 1/1/2010 |
Bike |
Stationary bike |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 12/30/2009 |
Bike |
cycling - HNTB |
Easy |
10.5 mi |
50:00 |
4:46 |
|
| 12/6/2009 |
Bike |
Stationary bike |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 12/1/2009 |
Bike |
Stationary bike |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 11/27/2009 |
Bike |
Critical Mass SD - Nov 09 |
Easy |
27.2 mi |
2:00:00 |
4:25 |
|
| 11/8/2009 |
Bike |
Race - Silverman_Bike |
Long |
112.0 mi |
7:50:29 |
4:13 |
|
| 11/3/2009 |
Bike |
Stationary bike |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 10/29/2009 |
Bike |
Stationary bike |
Easy |
18.8 mi |
1:00:00 |
3:12 |
|
| 10/24/2009 |
Bike |
Cycling - Fairbanks Ranch |
Long |
60.8 mi |
4:05:00 |
4:02 |
|
| 10/22/2009 |
Bike |
Stationary bike |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 10/19/2009 |
Bike |
Cycling - Aria to Airport |
Easy |
6.9 mi |
30:00 |
4:23 |
|
| 10/17/2009 |
Bike |
Cycling - Oceanside |
Long |
76.9 mi |
4:40:00 |
3:39 |
|
| 10/15/2009 |
Bike |
Cycling - Aria to Airport |
Easy |
6.9 mi |
28:00 |
4:06 |
|
| 10/13/2009 |
Bike |
Cycling - Aria to Airport |
Easy |
6.9 mi |
28:00 |
4:06 |
|
| 10/11/2009 |
Bike |
Cycling - Rancho Santa Fe |
Long |
57.6 mi |
3:40:00 |
3:50 |
|
| 10/10/2009 |
Bike |
Stationary bike |
Easy |
15.5 mi |
50:00 |
3:14 |
|
| 10/8/2009 |
Bike |
Stationary bike |
Easy |
27.5 mi |
1:30:00 |
3:17 |
|
| 10/6/2009 |
Bike |
Stationary bike |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 10/4/2009 |
Bike |
Stationary bike |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 10/3/2009 |
Bike |
Cycling - Poway, Coast, home |
Tempo |
70.5 mi |
4:30:00 |
3:50 |
|
| 10/1/2009 |
Bike |
cycling-aria to ucsd |
Tempo |
30.5 mi |
1:53:00 |
3:43 |
|
| 9/26/2009 |
Bike |
Cycling - UTC to Santa Isabel |
Long |
88.9 mi |
6:20:00 |
4:17 |
|
| 9/24/2009 |
Bike |
Stationary bike |
Easy |
15.5 mi |
50:00 |
3:14 |
|
| 9/22/2009 |
Bike |
Stationary bike |
Easy |
22.0 mi |
1:10:00 |
3:11 |
|
| 9/20/2009 |
Bike |
Stationary bike |
Easy |
7.0 mi |
25:00 |
3:35 |
|
| 9/19/2009 |
Bike |
Cycling - La Jolla, Del Mar, home |
Long |
45.7 mi |
3:15:00 |
4:16 |
|
| 9/17/2009 |
Bike |
Stationary bike |
Easy |
16.0 mi |
50:00 |
3:08 |
|
| 9/12/2009 |
Bike |
Cycling - Poway, Coast, home |
Long |
74.8 mi |
5:20:00 |
4:17 |
|
| 9/10/2009 |
Bike |
Stationary bike |
Easy |
19.5 mi |
1:00:00 |
3:05 |
|
| 9/5/2009 |
Bike |
Stationary bike |
Easy |
24.5 mi |
1:15:00 |
3:04 |
|
| 9/2/2009 |
Bike |
Stationary bike |
Tempo |
16.0 mi |
50:00 |
3:08 |
|
| 9/1/2009 |
Bike |
Stationary bike |
Easy |
16.0 mi |
50:00 |
3:08 |
|
| 8/31/2009 |
Bike |
Stationary bike |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 8/29/2009 |
Bike |
Cycling - Rancho Santa Fe |
Long |
52.0 mi |
3:40:00 |
4:14 |
|
| 8/25/2009 |
Bike |
Stationary bike |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 8/16/2009 |
Bike |
Race - Silverman_Bike |
Hill |
33.7 mi |
2:40:00 |
4:45 |
|
| 8/15/2009 |
Bike |
Race - Silverman_Bike |
Long |
51.5 mi |
4:00:00 |
4:40 |
|
| 8/8/2009 |
Bike |
cycling - Cabrillo Monument |
Easy |
22.0 mi |
1:40:00 |
4:33 |
|
| 8/7/2009 |
Bike |
SD Century |
Long |
103.7 mi |
6:30:00 |
3:46 |
|
| 8/1/2009 |
Bike |
Cycling - Rancho Santa Fe |
Long |
58.5 mi |
4:10:00 |
4:17 |
|
| 7/29/2009 |
Bike |
Cycling - Pt. Loma - Wednesday |
Easy |
14.5 mi |
1:05:00 |
4:30 |
|
| 7/28/2009 |
Bike |
Stationary bike |
Tempo |
21.6 mi |
1:10:00 |
3:15 |
|
| 7/26/2009 |
Bike |
Stationary bike |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 7/25/2009 |
Bike |
Medio Fondo - Chula Vista |
Long |
42.0 mi |
2:50:00 |
4:03 |
|
| 7/22/2009 |
Bike |
Stationary bike |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 7/15/2009 |
Bike |
Stationary bike |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 7/11/2009 |
Bike |
cycling-aria to ucsd |
Easy |
32.5 mi |
2:15:00 |
4:10 |
|
| 7/9/2009 |
Bike |
Stationary bike |
Easy |
23.0 mi |
1:15:00 |
3:16 |
|
| 6/17/2009 |
Bike |
Stationary bike |
Easy |
14.3 mi |
50:00 |
3:31 |
|
| 6/14/2009 |
Bike |
Stationary bike |
Easy |
30.0 mi |
1:45:00 |
3:30 |
|
| 6/10/2009 |
Bike |
Stationary bike |
Easy |
18.0 mi |
1:02:00 |
3:27 |
|
| 6/6/2009 |
Bike |
cycling - UCSD to Oceanside |
Long |
43.5 mi |
2:30:00 |
3:27 |
|
| 6/3/2009 |
Bike |
Cycling - Pt. Loma - Wednesday |
Easy |
14.5 mi |
1:00:00 |
4:09 |
|
| 5/31/2009 |
Bike |
Stationary bike |
|
18.7 mi |
1:00:00 |
3:13 |
|
| 5/24/2009 |
Bike |
Cycling - Rancho Santa Fe |
Long |
57.4 mi |
3:50:00 |
4:01 |
|
| 5/20/2009 |
Bike |
Cycling - Fiesta Island |
Easy |
20.0 mi |
1:20:00 |
4:00 |
|