| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2009 |
Run |
Treadmill - Allegro Towers |
Hill |
5.1 mi |
1:00:00 |
11:53 |
 |
| 1/20/2009 |
Run |
Aria-Bachman |
Tempo |
6.5 mi |
57:30 |
8:49 |
|
| 1/23/2009 |
Run |
bongo and fiji-45 |
Easy |
5.6 mi |
55:00 |
9:53 |
|
| 1/24/2009 |
Run |
Race - WTRS #1 - 15K |
Race |
9.2 mi |
1:36:00 |
10:27 |
|
| 1/28/2009 |
Run |
aria-harbor drive |
Easy |
7.3 mi |
1:10:00 |
9:33 |
|
| 1/30/2009 |
Run |
Treadmill - Allegro Towers |
Tempo |
4.8 mi |
45:00 |
9:23 |
|
| 2/2/2009 |
Run |
Florida Canyon - quick |
Easy |
3.7 mi |
34:00 |
9:19 |
|
| 2/3/2009 |
Run |
aria-mission beach (one way) |
Long |
9.4 mi |
1:27:00 |
9:18 |
|
| 2/5/2009 |
Run |
Treadmill - Allegro Towers |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/7/2009 |
Run |
Race - WTRS #3 - 18k |
Race |
9.8 mi |
1:51:00 |
11:24 |
|
| 2/11/2009 |
Run |
Treadmill - Allegro Towers |
Tempo |
7.8 mi |
1:15:00 |
9:37 |
|
| 2/16/2009 |
Run |
Treadmill - Allegro Towers |
Tempo |
5.2 mi |
50:00 |
9:37 |
|
| 2/18/2009 |
Run |
aria-c level |
Easy |
6.7 mi |
1:00:00 |
8:56 |
|
| 2/21/2009 |
Run |
Race - WTRS # 4 - 21k |
Race |
13.2 mi |
2:26:38 |
11:08 |
|
| 2/24/2009 |
Run |
Treadmill - Allegro Towers |
Easy |
4.7 mi |
45:00 |
9:41 |
|
| 3/2/2009 |
Run |
Treadmill - Allegro Towers |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 3/3/2009 |
Run |
Aria-Balboa-Park |
Tempo |
4.7 mi |
38:00 |
8:10 |
|
| 3/6/2009 |
Run |
Treadmill - Allegro Towers |
Easy |
6.2 mi |
1:00:00 |
9:46 |
|
| 3/8/2009 |
Run |
aria-balboa-northpark-2 |
Long |
8.3 mi |
1:25:00 |
10:18 |
|
| 3/11/2009 |
Run |
Treadmill - Allegro Towers |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 3/13/2009 |
Run |
Aria-Balboa-Park |
Tempo |
4.7 mi |
38:30 |
8:16 |
|
| 3/14/2009 |
Run |
Treadmill - Allegro Towers |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 3/18/2009 |
Run |
aria-harbor drive |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/22/2009 |
Run |
Treadmill - Allegro Towers |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/31/2009 |
Run |
Treadmill - Allegro Towers |
Tempo |
5.6 mi |
50:00 |
8:56 |
|
| 4/11/2009 |
Run |
Florida Canyon short |
Easy |
6.5 mi |
1:03:00 |
9:42 |
|
| 4/15/2009 |
Run |
Aria-Balboa-Park |
Easy |
4.7 mi |
42:00 |
9:01 |
|
| 4/17/2009 |
Run |
Aria-Balboa-Park |
Easy |
4.7 mi |
41:00 |
8:48 |
|
| 4/21/2009 |
Run |
office-park |
Easy |
4.8 mi |
42:30 |
8:50 |
|
| 4/23/2009 |
Run |
office-park |
Easy |
4.8 mi |
39:30 |
8:12 |
|
| 4/26/2009 |
Run |
Aria-Ocean Beach |
Easy |
7.3 mi |
1:04:00 |
8:48 |
|
| 4/28/2009 |
Run |
office-park |
Easy |
4.8 mi |
41:30 |
8:37 |
|
| 4/30/2009 |
Run |
office-park |
Easy |
4.8 mi |
42:30 |
8:50 |
|
| 5/5/2009 |
Run |
Aria-Balboa-lunch |
Easy |
5.8 mi |
54:00 |
9:19 |
|
| 5/7/2009 |
Run |
office-park |
Easy |
4.8 mi |
42:45 |
8:53 |
|
| 5/12/2009 |
Run |
office-park |
Tempo |
4.8 mi |
38:15 |
7:57 |
|
| 5/14/2009 |
Run |
office-park |
Easy |
4.8 mi |
39:45 |
8:15 |
|
| 5/16/2009 |
Run |
Balboa brick |
Easy |
3.3 mi |
28:00 |
8:33 |
|
| 5/17/2009 |
Run |
UCSD Blacks Beach |
Hill |
7.5 mi |
1:10:00 |
9:24 |
|
| 5/19/2009 |
Run |
Office (no shirt) |
Easy |
5.3 mi |
47:00 |
8:55 |
|
| 5/21/2009 |
Run |
Office (no shirt) |
Easy |
5.3 mi |
47:30 |
9:00 |
|
| 5/23/2009 |
Run |
Aria-Florida Canyon-Park |
Easy |
6.1 mi |
54:00 |
8:54 |
|
| 5/26/2009 |
Run |
Office (no shirt) |
Easy |
5.3 mi |
46:00 |
8:43 |
|
| 5/28/2009 |
Run |
office-park |
Easy |
4.8 mi |
42:10 |
8:45 |
|
| 5/31/2009 |
Run |
Treadmill - Allegro Towers |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 6/2/2009 |
Run |
Office (no shirt) |
Tempo |
5.3 mi |
46:48 |
8:52 |
|
| 6/4/2009 |
Run |
Office (no shirt) |
Tempo |
5.3 mi |
45:30 |
8:38 |
|
| 6/7/2009 |
Run |
Pershing Hills |
Hill |
9.4 mi |
1:22:00 |
8:45 |
|
| 6/9/2009 |
Run |
Treadmill - Allegro Towers |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/11/2009 |
Run |
office-park |
Tempo |
4.8 mi |
39:00 |
8:06 |
|
| 6/16/2009 |
Run |
Office (no shirt) |
Easy |
5.3 mi |
48:30 |
9:12 |
|
| 6/18/2009 |
Run |
Office (no shirt) |
Easy |
5.3 mi |
47:00 |
8:55 |
|
| 6/23/2009 |
Run |
Treadmill - Allegro Towers |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/25/2009 |
Run |
Office (no shirt) |
Easy |
5.3 mi |
47:30 |
9:00 |
|
| 6/27/2009 |
Run |
Jakes Place |
Easy |
5.1 mi |
58:00 |
11:27 |
|
| 6/28/2009 |
Run |
Jakes Place |
Easy |
5.1 mi |
54:00 |
10:40 |
|
| 6/29/2009 |
Run |
FS-Risley, Lee, Home |
Easy |
8.0 mi |
1:25:00 |
10:36 |
|
| 7/1/2009 |
Run |
FS-Helfrich loop |
Easy |
4.5 mi |
39:30 |
8:51 |
|
| 7/2/2009 |
Run |
FS-Helfrich loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/5/2009 |
Run |
Drexelwood - Lake Fayetteville |
Long |
9.5 mi |
1:45:00 |
11:04 |
|
| 7/12/2009 |
Run |
Aria - Harbor Island Loop |
Easy |
7.7 mi |
1:18:00 |
10:11 |
|
| 7/14/2009 |
Run |
Office (no shirt) |
Easy |
5.3 mi |
51:15 |
9:43 |
|
| 7/15/2009 |
Run |
Treadmill - Allegro Towers |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 7/22/2009 |
Run |
Treadmill - Allegro Towers |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/23/2009 |
Run |
Office (no shirt) |
Easy |
5.3 mi |
47:45 |
9:03 |
|
| 7/26/2009 |
Run |
Treadmill - Allegro Towers |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/28/2009 |
Run |
Office (Home, forgot clothes) |
Tempo |
4.6 mi |
38:30 |
8:23 |
|
| 7/30/2009 |
Run |
Office (no shirt) |
Tempo |
5.3 mi |
44:00 |
8:20 |
|
| 8/2/2009 |
Run |
Aria - Liberty Station |
Long |
8.1 mi |
1:25:00 |
10:28 |
|
| 8/4/2009 |
Run |
Office, park, trail |
Tempo |
4.5 mi |
40:00 |
8:55 |
|
| 8/9/2009 |
Run |
Lake Murray - Cowles Mountain |
Hill |
10.4 mi |
2:00:00 |
11:35 |
|
| 8/11/2009 |
Run |
Office (no shirt) |
Tempo |
5.3 mi |
46:00 |
8:43 |
|
| 8/13/2009 |
Run |
Office (no shirt) |
Easy |
5.3 mi |
47:45 |
9:03 |
|
| 8/18/2009 |
Run |
Office (no shirt) |
Tempo |
5.2 mi |
43:20 |
8:20 |
|
| 8/23/2009 |
Run |
Aria - Northpark - Hillcrest - Mission Valley |
Long |
11.9 mi |
1:58:00 |
9:54 |
|
| 8/25/2009 |
Run |
Office (no shirt) |
Easy |
5.3 mi |
47:00 |
8:55 |
|
| 8/27/2009 |
Run |
Office (no shirt) |
Easy |
5.3 mi |
48:15 |
9:09 |
|
| 8/30/2009 |
Run |
Treadmill - Allegro Towers |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/1/2009 |
Run |
Office (no shirt) |
Tempo |
5.3 mi |
44:40 |
8:28 |
|
| 9/2/2009 |
Run |
Treadmill - Allegro Towers |
Tempo |
2.2 mi |
20:00 |
9:06 |
|
| 9/3/2009 |
Run |
Office short |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 9/6/2009 |
Run |
Old Town, Bachman, El Prado |
Long |
9.8 mi |
1:45:00 |
10:43 |
|
| 9/8/2009 |
Run |
Office (no shirt) |
Easy |
5.3 mi |
46:40 |
8:51 |
|
| 9/10/2009 |
Run |
Office (no shirt) |
Easy |
5.3 mi |
47:45 |
9:03 |
|
| 9/12/2009 |
Run |
Brick_1 |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 9/13/2009 |
Run |
Paula_1 |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/13/2009 |
Run |
Treadmill - Aria |
Easy |
5.2 mi |
50:00 |
9:43 |
|
| 9/15/2009 |
Run |
Office (no shirt) |
Tempo |
5.3 mi |
46:00 |
8:43 |
|
| 9/17/2009 |
Run |
Office (no shirt) |
Tempo |
5.3 mi |
44:30 |
8:26 |
|
| 9/20/2009 |
Run |
Treadmill - Aria |
Easy |
7.2 mi |
1:10:00 |
9:44 |
|
| 9/20/2009 |
Run |
Treadmill - Aria |
Tempo |
2.4 mi |
20:00 |
8:20 |
|
| 9/22/2009 |
Run |
Treadmill - Aria |
Tempo |
7.2 mi |
1:05:00 |
9:02 |
|
| 9/24/2009 |
Run |
Office - long |
Easy |
5.8 mi |
53:00 |
9:09 |
|
| 9/27/2009 |
Run |
Treadmill - Aria |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/28/2009 |
Run |
Paula 4 - balboa park |
Easy |
3.9 mi |
39:45 |
10:17 |
|
| 9/29/2009 |
Run |
Office - long |
Tempo |
5.8 mi |
49:55 |
8:37 |
|
| 10/1/2009 |
Run |
Office - long |
Easy |
5.8 mi |
52:30 |
9:04 |
|
| 10/2/2009 |
Run |
Paula 4 - balboa park |
Easy |
3.9 mi |
48:00 |
12:25 |
|
| 10/4/2009 |
Run |
Aria - Harbor Island - Liberty Station |
Long |
11.7 mi |
1:40:00 |
8:32 |
|
| 10/4/2009 |
Run |
Treadmill - Aria |
Easy |
2.0 mi |
21:00 |
10:30 |
|