Workouts

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Date Activity Course ▲ Type Distance Duration Pace   2/22/2012 Run   Interval 14.3 km 1:14:28 5:13 3/16/2012 Run   Interval 15.1 km 1:13:18 4:51 3/31/2012 Run   Interval 11.3 km 56:00 4:58 5/8/2012 Run   Interval 8.0 km 37:47 4:44 5/16/2012 Run   Interval 14.0 km 1:08:00 4:52 6/5/2012 Run   Easy 7.3 km 34:21 4:44 6/6/2012 Run   Interval 2.9 km 15:27 5:18 6/6/2012 Run   Interval 4.1 km 20:16 5:01 9/10/2012 Run   Interval 11.3 km 59:55 5:18 9/18/2012 Run   Tempo 13.9 km 1:10:00 5:04 9/24/2012 Run   Interval 11.0 km 58:05 5:17 9/27/2012 Run   Tempo 15.4 km 1:15:00 4:52 10/7/2012 Run   Interval 9.9 km 55:29 5:38 10/22/2012 Run   Interval 11.4 km 57:41 5:03 11/2/2012 Run   Interval 13.0 km 1:05:47 5:04 11/11/2012 Run   Race 18.6 km 1:24:47 4:34 12/30/2012 Run   Fartlek 12.9 km 1:11:11 5:31 1/7/2013 Run   Fartlek 8.9 km 46:40 5:17 4/21/2013 Run   Race 10.1 km 43:35 4:19 4/28/2013 Run   Race 12.0 km 55:51 4:39 5/12/2013 Run   Race 21.3 km 1:39:06 4:40 9/8/2013 Run   Race 10.1 km 42:09 4:12 9/23/2013 Run   Interval 10.1 km 51:18 5:06 9/29/2013 Run   Race 9.9 km 43:55 4:26 10/1/2013 Run   Interval 10.3 km 55:34 5:24 10/8/2013 Run   Tempo 9.0 km 45:00 5:01 11/10/2013 Run   Race 19.8 km 1:41:52 5:09 1/29/2014 Run   Race 10.1 km 44:04 4:23 4/27/2014 Run   Race 12.1 km 52:34 4:22 5/11/2014 Run   Race 21.3 km 1:37:29 4:35 9/4/2014 Run   Interval 13.3 km 1:03:22 4:46 9/7/2014 Run   Race 9.9 km 46:15 4:41 9/20/2014 Run   Easy 3.2 km 24:00 7:32 9/20/2014 Run   Interval 10.1 km 46:51 4:39 9/28/2014 Run   Tempo 15.0 km 1:06:15 4:25 9/30/2012 Run 10K Maratón Zaragoza Race 9.9 km 45:55 4:38 6/10/2012 Run 10K Zaragoza 2012 Race 10.1 km 44:09 4:23 5/27/2012 Run Carrera sin Humo 2012 Race 4.8 km 19:18 4:00 5/13/2012 Run Media Maratón Zaragoza 2012 Race 21.2 km 1:35:25 4:30