| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2023 |
Walk |
|
Default |
0.4 mi |
6:46 |
19:21 |
 |
| 5/4/2023 |
Run |
|
Easy |
3.8 mi |
45:25 |
11:58 |
|
| 5/4/2023 |
Walk |
|
Default |
0.4 mi |
6:56 |
19:50 |
|
| 5/4/2023 |
Walk |
|
Default |
0.4 mi |
6:34 |
18:46 |
|
| 5/4/2023 |
Run |
|
Default |
0.8 mi |
12:00 |
15:01 |
|
| 5/4/2023 |
Walk |
|
Default |
0.5 mi |
6:38 |
14:45 |
|
| 5/2/2023 |
Walk |
|
Default |
0.4 mi |
6:51 |
19:34 |
|
| 5/2/2023 |
Run |
|
Interval |
3.1 mi |
37:45 |
12:11 |
|
| 5/2/2023 |
Walk |
|
Default |
0.4 mi |
6:23 |
17:46 |
|
| 4/30/2023 |
Run |
|
Easy |
5.3 mi |
1:09:29 |
13:07 |
|
| 4/29/2023 |
Run |
|
Easy |
3.5 mi |
45:23 |
12:56 |
|
| 4/27/2023 |
Walk |
|
Default |
0.5 mi |
9:19 |
20:44 |
|
| 4/27/2023 |
Run |
|
Easy |
7.3 mi |
1:29:59 |
12:19 |
|
| 4/27/2023 |
Walk |
|
Default |
0.4 mi |
6:23 |
18:14 |
|
| 4/25/2023 |
Walk |
|
Default |
0.6 mi |
12:06 |
20:11 |
|
| 4/25/2023 |
Run |
|
Interval |
4.2 mi |
49:37 |
11:49 |
|
| 4/25/2023 |
Walk |
|
Default |
0.5 mi |
8:42 |
17:24 |
|
| 4/23/2023 |
Run |
|
Easy |
6.8 mi |
1:21:08 |
11:56 |
|
| 4/22/2023 |
Walk |
|
Default |
0.4 mi |
8:22 |
20:56 |
|
| 4/22/2023 |
Run |
|
Long |
11.1 mi |
2:15:02 |
12:09 |
|
| 4/20/2023 |
Walk |
|
Default |
0.4 mi |
7:21 |
20:26 |
|
| 4/20/2023 |
Run |
|
Easy |
7.2 mi |
1:29:06 |
12:23 |
|
| 4/20/2023 |
Walk |
|
Default |
0.4 mi |
6:12 |
17:43 |
|
| 4/18/2023 |
Walk |
|
Default |
0.8 mi |
14:58 |
18:42 |
|
| 4/18/2023 |
Run |
|
Interval |
4.0 mi |
46:26 |
11:32 |
|
| 4/18/2023 |
Walk |
|
Default |
0.5 mi |
8:26 |
16:53 |
|
| 4/16/2023 |
Run |
|
Easy |
6.1 mi |
1:18:12 |
12:50 |
|
| 4/13/2023 |
Walk |
|
Default |
0.4 mi |
6:59 |
19:57 |
|
| 4/13/2023 |
Run |
|
Easy |
3.7 mi |
45:31 |
12:19 |
|
| 4/13/2023 |
Walk |
|
Default |
0.4 mi |
6:11 |
17:40 |
|
| 4/11/2023 |
Walk |
|
Default |
0.4 mi |
6:35 |
18:49 |
|
| 4/11/2023 |
Run |
|
Interval |
3.3 mi |
38:51 |
11:47 |
|
| 4/11/2023 |
Walk |
|
Default |
0.4 mi |
5:54 |
16:53 |
|
| 4/9/2023 |
Run |
|
Easy |
6.0 mi |
1:16:10 |
12:41 |
|
| 4/8/2023 |
Run |
|
Race |
5.0 mi |
51:44 |
10:26 |
|
| 4/8/2023 |
Run |
|
Easy |
1.1 mi |
13:31 |
12:11 |
|
| 4/6/2023 |
Walk |
|
Default |
0.4 mi |
6:51 |
19:35 |
|
| 4/6/2023 |
Run |
|
Easy |
2.6 mi |
30:03 |
11:34 |
|
| 4/6/2023 |
Walk |
|
Default |
0.4 mi |
6:15 |
17:52 |
|
| 4/4/2023 |
Walk |
|
Default |
0.4 mi |
6:38 |
18:25 |
|
| 4/4/2023 |
Run |
|
Easy |
2.5 mi |
30:50 |
12:21 |
|
| 4/4/2023 |
Walk |
|
Default |
0.4 mi |
6:24 |
18:16 |
|
| 4/2/2023 |
Run |
|
Easy |
4.8 mi |
1:05:46 |
13:43 |
|
| 4/1/2023 |
Run |
|
Easy |
5.3 mi |
1:05:02 |
12:15 |
|
| 3/30/2023 |
Walk |
|
Default |
0.5 mi |
8:46 |
19:30 |
|
| 3/30/2023 |
Run |
|
Easy |
5.4 mi |
1:02:50 |
11:39 |
|
| 3/30/2023 |
Walk |
|
Default |
0.4 mi |
6:00 |
17:10 |
|
| 3/28/2023 |
Run |
|
Interval |
3.9 mi |
46:37 |
11:56 |
|
| 3/26/2023 |
Run |
|
Long |
7.5 mi |
1:31:01 |
12:09 |
|
| 3/25/2023 |
Walk |
|
Default |
0.4 mi |
9:05 |
20:39 |
|
| 3/25/2023 |
Run |
|
Easy |
5.1 mi |
1:00:44 |
11:55 |
|
| 3/25/2023 |
Walk |
|
Default |
0.4 mi |
6:22 |
18:12 |
|
| 3/23/2023 |
Run |
|
Easy |
4.0 mi |
46:29 |
11:38 |
|
| 3/21/2023 |
Run |
|
Interval |
4.0 mi |
46:41 |
11:41 |
|
| 3/19/2023 |
Run |
|
Long |
7.4 mi |
1:30:44 |
12:16 |
|
| 3/18/2023 |
Run |
|
Easy |
5.2 mi |
1:00:28 |
11:38 |
|
| 3/16/2023 |
Walk |
|
Default |
0.4 mi |
6:55 |
19:46 |
|
| 3/16/2023 |
Run |
|
Easy |
3.7 mi |
45:03 |
12:11 |
|
| 3/16/2023 |
Walk |
|
Default |
0.4 mi |
6:22 |
18:12 |
|
| 3/14/2023 |
Run |
|
Interval |
4.0 mi |
47:09 |
11:48 |
|
| 3/12/2023 |
Run |
|
Easy |
4.3 mi |
59:07 |
13:45 |
|
| 3/11/2023 |
Run |
|
Race |
3.1 mi |
28:57 |
9:26 |
|
| 3/11/2023 |
Run |
|
Easy |
1.2 mi |
14:02 |
11:36 |
|
| 3/10/2023 |
Walk |
|
Default |
1.3 mi |
24:17 |
18:08 |
|
| 3/10/2023 |
Run |
|
Easy |
1.3 mi |
15:17 |
11:46 |
|
| 3/8/2023 |
Run |
|
Easy |
2.5 mi |
30:18 |
12:08 |
|
| 3/7/2023 |
Walk |
|
Default |
0.4 mi |
6:23 |
18:14 |
|
| 3/7/2023 |
Run |
|
Interval |
3.2 mi |
37:07 |
11:34 |
|
| 3/7/2023 |
Walk |
|
Default |
0.4 mi |
6:17 |
17:58 |
|
| 3/5/2023 |
Run |
|
Easy |
3.5 mi |
1:01:00 |
17:26 |
|
| 3/4/2023 |
Run |
|
Race |
6.5 mi |
1:52:41 |
17:22 |
|
| 3/2/2023 |
Walk |
|
Default |
0.5 mi |
7:58 |
17:43 |
|
| 3/2/2023 |
Run |
|
Default |
6.3 mi |
1:15:11 |
11:57 |
|
| 3/2/2023 |
Walk |
|
Default |
0.4 mi |
5:51 |
16:44 |
|
| 2/28/2023 |
Walk |
|
Default |
0.5 mi |
9:14 |
18:29 |
|
| 2/28/2023 |
Run |
|
Interval |
3.7 mi |
42:35 |
11:27 |
|
| 2/28/2023 |
Walk |
|
Default |
0.5 mi |
8:36 |
17:13 |
|
| 2/26/2023 |
Run |
|
Long |
7.7 mi |
1:31:29 |
11:53 |
|
| 2/25/2023 |
Walk |
|
Default |
0.4 mi |
6:39 |
19:00 |
|
| 2/25/2023 |
Run |
|
Interval |
4.2 mi |
47:55 |
11:19 |
|
| 2/25/2023 |
Walk |
|
Default |
0.4 mi |
6:07 |
17:28 |
|
| 2/23/2023 |
Run |
|
Easy |
5.3 mi |
1:01:07 |
11:32 |
|
| 2/21/2023 |
Walk |
|
Default |
0.4 mi |
7:27 |
18:37 |
|
| 2/21/2023 |
Run |
|
Interval |
3.8 mi |
42:46 |
11:25 |
|
| 2/21/2023 |
Walk |
|
Default |
0.5 mi |
8:45 |
17:31 |
|
| 2/20/2023 |
Default_30 |
|
Default |
|
44:13 |
|
|
| 2/19/2023 |
Run |
|
Long |
7.5 mi |
1:32:08 |
12:18 |
|
| 2/18/2023 |
Walk |
|
Default |
0.4 mi |
7:50 |
21:11 |
|
| 2/18/2023 |
Run |
|
Easy |
4.9 mi |
1:00:04 |
12:15 |
|
| 2/18/2023 |
Walk |
|
Default |
0.4 mi |
6:46 |
18:48 |
|
| 2/16/2023 |
Run |
|
Default |
|
0:31 |
13:00 |
|
| 2/16/2023 |
Walk |
|
Default |
0.4 mi |
6:20 |
18:06 |
|
| 2/14/2023 |
Walk |
|
Default |
1.0 mi |
18:04 |
18:05 |
|
| 2/14/2023 |
Run |
|
Interval |
3.8 mi |
43:19 |
11:24 |
|
| 2/14/2023 |
Walk |
|
Default |
0.4 mi |
7:19 |
18:17 |
|
| 2/12/2023 |
Walk |
|
Default |
0.5 mi |
9:41 |
19:23 |
|
| 2/12/2023 |
Run |
|
Easy |
3.8 mi |
45:01 |
11:51 |
|
| 2/11/2023 |
Run |
|
Easy |
1.0 mi |
11:59 |
11:53 |
|
| 2/11/2023 |
Run |
|
Tempo |
3.1 mi |
29:25 |
9:26 |
|
| 2/11/2023 |
Run |
|
Easy |
1.5 mi |
16:45 |
11:11 |
|
|