| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2010 |
Bike |
|
Happy Medium |
29.0 mi |
2:05:53 |
4:21 |
 |
| 5/28/2010 |
Bike |
|
Long |
62.6 mi |
4:15:57 |
4:06 |
|
| 6/1/2010 |
Bike |
|
Happy Medium |
28.8 mi |
1:58:14 |
4:07 |
|
| 6/4/2010 |
Bike |
|
Happy Medium |
21.4 mi |
1:25:13 |
4:00 |
|
| 6/7/2010 |
Bike |
|
Happy Medium |
35.1 mi |
2:23:13 |
4:05 |
|
| 6/9/2010 |
Bike |
|
Easy |
25.0 mi |
1:42:20 |
4:06 |
|
| 6/19/2010 |
Bike |
|
Ice Cream Ride |
11.3 mi |
54:53 |
4:52 |
|
| 6/22/2010 |
Bike |
|
Happy Medium |
30.4 mi |
1:46:15 |
3:30 |
|
| 6/28/2010 |
Bike |
|
Long |
71.0 mi |
4:40:29 |
3:58 |
|
| 6/29/2010 |
Bike |
|
Happy Medium |
30.4 mi |
2:04:22 |
4:06 |
|
| 7/2/2010 |
Bike |
|
Easy |
15.4 mi |
1:01:46 |
4:01 |
|
| 7/3/2010 |
Bike |
|
Happy Medium |
44.7 mi |
2:58:45 |
4:01 |
|
| 7/6/2010 |
Bike |
|
Easy |
20.0 mi |
1:16:44 |
3:50 |
|
| 7/7/2010 |
Bike |
|
Long |
75.4 mi |
5:04:11 |
4:03 |
|
| 7/9/2010 |
Bike |
|
Happy Medium |
31.2 mi |
2:07:15 |
4:06 |
|
| 7/10/2010 |
Bike |
|
Happy Medium |
24.8 mi |
1:36:09 |
3:53 |
|
| 7/12/2010 |
Bike |
|
Easy |
15.5 mi |
1:00:12 |
3:54 |
|
| 7/13/2010 |
Bike |
|
Happy Medium |
28.8 mi |
1:39:11 |
3:27 |
|
| 7/16/2010 |
Bike |
|
Easy |
19.6 mi |
1:15:53 |
3:53 |
|
| 7/17/2010 |
Bike |
|
Long |
101.6 mi |
6:43:54 |
3:59 |
|
| 7/18/2010 |
Bike |
|
Ice Cream Ride |
23.8 mi |
1:28:53 |
3:45 |
|
| 7/20/2010 |
Bike |
|
Easy |
25.1 mi |
1:39:12 |
3:58 |
|
| 7/23/2010 |
Bike |
|
Happy Medium |
24.0 mi |
1:31:47 |
3:50 |
|
| 7/24/2010 |
Bike |
|
Happy Medium |
31.7 mi |
1:58:46 |
3:45 |
|
| 7/26/2010 |
Bike |
|
Easy |
24.0 mi |
1:33:05 |
3:53 |
|
| 7/27/2010 |
Bike |
|
Happy Medium |
31.7 mi |
1:47:01 |
3:23 |
|
| 7/30/2010 |
Bike |
|
Happy Medium |
45.2 mi |
2:49:15 |
3:45 |
|
| 8/1/2010 |
Bike |
|
Long & Hilly |
56.3 mi |
3:25:41 |
3:40 |
|
| 8/3/2010 |
Bike |
|
Easy |
29.7 mi |
2:02:08 |
4:07 |
|
| 8/4/2010 |
Bike |
|
Happy Medium |
25.7 mi |
1:29:38 |
3:30 |
|
| 8/6/2010 |
Bike |
|
Long & Hilly |
72.1 mi |
4:55:30 |
4:06 |
|
| 8/10/2010 |
Bike |
|
Easy |
31.0 mi |
1:55:09 |
3:43 |
|
| 8/11/2010 |
Bike |
|
Easy |
25.5 mi |
1:37:41 |
3:50 |
|
| 8/13/2010 |
Bike |
|
Happy Medium |
46.2 mi |
2:54:50 |
3:48 |
|
| 8/15/2010 |
Bike |
|
Long |
72.1 mi |
4:39:16 |
3:53 |
|
| 8/17/2010 |
Bike |
|
Happy Medium |
32.4 mi |
1:51:00 |
3:26 |
|
| 8/21/2010 |
Bike |
|
Easy |
25.0 mi |
1:30:31 |
3:38 |
|
| 8/22/2010 |
Bike |
|
Long & Hilly |
75.3 mi |
4:52:48 |
3:54 |
|
| 8/24/2010 |
Bike |
|
Easy |
25.0 mi |
1:32:45 |
3:43 |
|
| 8/27/2010 |
Bike |
|
Easy |
25.5 mi |
1:37:12 |
3:49 |
|
| 8/29/2010 |
Bike |
|
Long & Hilly |
74.0 mi |
4:47:48 |
3:54 |
|
| 9/1/2010 |
Bike |
|
Easy |
28.1 mi |
1:46:57 |
3:49 |
|
| 9/3/2010 |
Bike |
|
Easy |
13.4 mi |
51:25 |
3:52 |
|
| 9/8/2010 |
Bike |
|
Easy |
21.6 mi |
1:21:22 |
3:47 |
|
| 9/9/2010 |
Bike |
|
Happy Medium |
34.4 mi |
2:12:54 |
3:52 |
|
| 9/10/2010 |
Bike |
|
Happy Medium |
45.6 mi |
2:46:44 |
3:40 |
|
| 9/13/2010 |
Bike |
|
Happy Medium |
35.7 mi |
2:15:29 |
3:48 |
|
| 9/14/2010 |
Bike |
|
Easy |
23.5 mi |
1:28:59 |
3:47 |
|
| 9/17/2010 |
Bike |
|
Happy Medium |
42.1 mi |
2:35:55 |
3:43 |
|
| 9/21/2010 |
Bike |
|
Easy |
31.0 mi |
1:56:02 |
3:45 |
|
| 9/23/2010 |
Bike |
|
Long |
45.1 mi |
2:49:41 |
3:46 |
|
| 9/27/2010 |
Bike |
|
Easy |
30.1 mi |
1:53:45 |
3:47 |
|
| 9/29/2010 |
Bike |
|
Happy Medium |
30.5 mi |
1:55:17 |
3:47 |
|
| 10/3/2010 |
Bike |
|
Easy |
19.7 mi |
1:19:36 |
4:03 |
|
| 10/6/2010 |
Bike |
|
Easy |
25.3 mi |
1:39:58 |
3:58 |
|
| 10/9/2010 |
Bike |
|
Family Tour |
25.1 mi |
1:37:32 |
3:54 |
|
| 10/9/2010 |
Bike |
|
Tandem Stoker |
24.5 mi |
1:23:18 |
3:25 |
|
| 10/10/2010 |
Bike |
|
Family Tour |
21.6 mi |
1:21:27 |
3:46 |
|
| 10/12/2010 |
Bike |
|
Easy |
30.1 mi |
1:52:02 |
3:44 |
|
| 10/18/2010 |
Bike |
|
Easy |
20.7 mi |
1:18:21 |
3:48 |
|
| 10/20/2010 |
Bike |
|
Tandem Stoker |
27.0 mi |
1:37:59 |
3:38 |
|
| 10/25/2010 |
Bike |
|
Family Tour |
14.5 mi |
56:05 |
3:52 |
|
| 10/25/2010 |
Bike |
|
Happy Medium |
30.5 mi |
1:55:19 |
3:47 |
|
| 11/1/2010 |
Bike |
|
Easy |
20.6 mi |
1:19:30 |
3:52 |
|
| 11/2/2010 |
Bike |
|
Easy |
21.9 mi |
1:25:48 |
3:56 |
|
| 11/5/2010 |
Bike |
|
Trainer/nowhere |
13.2 mi |
1:00:08 |
4:34 |
|
| 11/7/2010 |
Bike |
|
Tandem Stoker CX |
35.2 mi |
2:16:30 |
3:53 |
|
| 11/10/2010 |
Bike |
|
Easy |
25.8 mi |
1:37:34 |
3:47 |
|
| 11/15/2010 |
Bike |
|
Easy |
24.4 mi |
1:36:27 |
3:58 |
|
| 11/19/2010 |
Bike |
|
Trainer/nowhere |
16.4 mi |
1:05:01 |
3:59 |
|
| 11/21/2010 |
Bike |
|
Family Tour |
20.0 mi |
1:17:39 |
3:53 |
|
| 11/24/2010 |
Bike |
|
Trainer/nowhere |
15.3 mi |
1:00:03 |
3:56 |
|
| 11/25/2010 |
Bike |
|
Trainer/nowhere |
15.5 mi |
1:05:02 |
4:12 |
|
| 11/29/2010 |
Bike |
|
Trainer/nowhere |
15.4 mi |
1:05:02 |
4:15 |
|
| 12/1/2010 |
Bike |
|
Trainer/nowhere |
16.6 mi |
1:00:01 |
3:37 |
|
| 12/10/2010 |
Bike |
|
Trainer/nowhere |
15.7 mi |
1:05:01 |
4:09 |
|
| 12/12/2010 |
Bike |
|
Trainer/nowhere |
15.1 mi |
1:07:00 |
4:27 |
|
| 12/13/2010 |
Bike |
|
Trainer/nowhere |
16.2 mi |
1:02:01 |
3:51 |
|
| 12/16/2010 |
Bike |
|
Trainer/nowhere |
20.3 mi |
1:15:16 |
3:43 |
|
| 12/19/2010 |
Bike |
|
Trainer/nowhere |
20.0 mi |
1:15:01 |
3:45 |
|
| 12/20/2010 |
Bike |
|
Trainer/nowhere |
15.6 mi |
1:00:01 |
3:51 |
|
| 12/24/2010 |
Bike |
|
Trainer/nowhere |
20.2 mi |
1:18:01 |
3:52 |
|
| 12/31/2010 |
Bike |
|
Trainer/nowhere |
12.8 mi |
45:01 |
3:32 |
|
| 1/1/2011 |
Bike |
|
Trainer/nowhere |
10.0 mi |
34:28 |
3:27 |
|
| 1/4/2011 |
Bike |
|
Trainer/nowhere |
3.5 mi |
15:03 |
4:17 |
|
| 1/4/2011 |
Bike |
|
Trainer/nowhere |
19.3 mi |
1:01:57 |
3:13 |
|
| 1/6/2011 |
Bike |
|
Trainer/nowhere |
11.0 mi |
42:35 |
3:53 |
|
| 1/7/2011 |
Bike |
|
Trainer/nowhere |
17.1 mi |
1:08:01 |
4:00 |
|
| 1/11/2011 |
Bike |
|
Trainer/nowhere |
17.2 mi |
58:33 |
3:25 |
|
| 1/13/2011 |
Bike |
|
Trainer/nowhere |
18.6 mi |
1:05:01 |
3:31 |
|
| 1/16/2011 |
Bike |
|
Trainer/nowhere |
15.1 mi |
53:01 |
3:32 |
|
| 1/18/2011 |
Bike |
|
Trainer/nowhere |
18.1 mi |
1:10:01 |
3:53 |
|
| 1/22/2011 |
Bike |
|
Trainer/nowhere |
15.6 mi |
1:02:47 |
4:03 |
|
| 1/22/2011 |
Bike |
|
Trainer/nowhere |
2.8 mi |
10:01 |
3:35 |
|
| 1/23/2011 |
Bike |
|
Trainer/nowhere |
16.0 mi |
1:02:01 |
3:53 |
|
| 1/25/2011 |
Bike |
|
Trainer/nowhere |
15.1 mi |
1:01:01 |
4:04 |
|
| 1/27/2011 |
Bike |
|
Trainer/nowhere |
22.8 mi |
1:30:01 |
3:57 |
|
| 2/1/2011 |
Bike |
|
Trainer/nowhere |
15.2 mi |
1:00:01 |
3:57 |
|
| 2/2/2011 |
Bike |
|
Trainer/nowhere |
17.3 mi |
58:07 |
3:23 |
|
| 2/2/2011 |
Bike |
|
Trainer/nowhere |
3.0 mi |
12:01 |
4:04 |
|
|