Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/25/2010 Bike
2010 Steelcase Grand Duathlon leg 2
 Race 18.6 mi 1:14:16 4:00
3/27/2011 Bike   Race 17.4 mi 1:05:38 3:47
5/1/2011 Bike   Race 18.8 mi 1:07:47 3:37
7/10/2011 Bike   Race 12.4 mi 41:42 3:22
8/10/2011 Bike   Race 5.4 mi 16:28 3:02
9/5/2011 Bike   Race 14.1 mi 48:59 3:28
3/17/2012 Bike   Race 9.7 mi 25:00 2:35
3/16/2013 Bike   Race 11.9 mi 25:00 2:07
7/7/2013 Bike   Race 40.0 km 1:27:04 3:31
7/24/2013 Bike   Race 14.7 mi 50:30 3:27
9/2/2013 Bike   Race 14.1 mi 45:43 3:15
3/22/2014 Bike   Race 24.0 mi 1:57:23 4:54
4/5/2014 Bike   Race 34.0 mi 2:03:02 3:38
4/19/2014 Bike   Race 51.1 mi 3:11:00 3:45
5/17/2014 Bike   Race 17.3 mi 1:02:33 3:38
5/25/2014 Bike   Race 12.4 mi 44:49 3:37
7/13/2014 Bike   Race 24.8 mi 1:23:06 3:22
8/23/2014 Bike   Race 3.3 mi 14:48 4:27
9/1/2014 Bike   Race 14.0 mi 46:47 3:21
9/6/2014 Bike   Race 17.2 mi 54:04 3:09
10/25/2014 Bike   Race 34.0 mi 1:50:45 3:16
3/28/2015 Bike   Race 10.7 mi 45:00 4:12
4/25/2015 Bike   Race 54.2 mi 3:31:00 3:54
5/24/2015 Bike   Race 20.0 km 44:47 3:37
6/21/2015 Bike   Race 12.4 mi 43:11 3:29
7/12/2015 Bike   Race 24.6 mi 1:25:40 3:29
4/16/2016 Bike   Race 22.0 mi 1:28:15 4:01
5/29/2016 Bike   Race 20.0 km 49:01 3:57
7/10/2016 Bike   Race 40.0 km 1:23:43 3:23
9/7/2019 Bike   Race 12.4 mi 43:08 3:29
7/11/2021 Bike   Race 40.0 km 1:18:29 3:10
6/19/2010 Bike   Ice Cream Ride 11.3 mi 54:53 4:52
7/18/2010 Bike   Ice Cream Ride 23.8 mi 1:28:53 3:45
2/12/2012 Bike   Ice Cream Ride 1.0 mi 10:57 10:58
6/28/2015 Bike   Ice Cream Ride 16.3 mi 1:23:51 5:10
7/31/2020 Bike   Ice Cream Ride 21.5 mi 1:33:16 4:21
8/7/2020 Bike   Ice Cream Ride 20.7 mi 1:24:14 4:04
7/18/2021 Bike   Ice Cream Ride 22.8 mi 1:34:25 4:09
6/24/2008 Bike
Overpass & back...
 POS Mtn. Bike 11.3 mi 52:00 4:36
7/30/2008 Bike
Overpass & back...
 POS Mtn. Bike 11.3 mi 57:00 5:02
8/13/2008 Bike
Overpass & back...
 POS Mtn. Bike 11.3 mi 58:00 5:08
8/21/2008 Bike
Anderson > Lamos > Indian Bay > Ind. Park
 POS Mtn. Bike 9.9 mi 46:00 4:39
6/19/2008 Bike
6/19/08 w/Dane
 tow Trail-A-Bike 8.5 mi 50:00 5:54
11/16/2009 Bike   Trainer/nowhere 5.0 mi 30:00 6:00
11/28/2009 Bike
Random
 Trainer/nowhere 5.7 mi 30:02 5:17
11/29/2009 Bike
Random
 Trainer/nowhere 6.4 mi 33:00 5:08
12/4/2009 Bike   Trainer/nowhere 12.9 mi 1:00:02 4:40
12/9/2009 Bike   Trainer/nowhere 8.5 mi 40:00 4:43
12/10/2009 Bike   Trainer/nowhere 12.8 mi 1:00:01 4:41
12/16/2009 Bike   Trainer/nowhere 9.3 mi 45:01 4:51
12/20/2009 Bike   Trainer/nowhere 8.8 mi 45:02 5:07
12/22/2009 Bike   Trainer/nowhere 12.2 mi 1:00:01 4:56
12/25/2009 Bike   Trainer/nowhere 12.3 mi 1:00:01 4:54
1/5/2010 Bike   Trainer/nowhere 8.4 mi 45:07 5:23
1/8/2010 Bike   Trainer/nowhere 11.1 mi 50:01 4:32
1/13/2010 Bike   Trainer/nowhere 15.8 mi 1:13:29 4:40
1/17/2010 Bike   Trainer/nowhere 11.1 mi 1:00:01 5:26
1/20/2010 Bike   Trainer/nowhere 15.8 mi 1:18:01 4:57
1/22/2010 Bike   Trainer/nowhere 8.5 mi 47:00 5:31
1/24/2010 Bike   Trainer/nowhere 14.2 mi 1:00:01 4:14
1/27/2010 Bike   Trainer/nowhere 16.2 mi 1:15:02 4:38
1/31/2010 Bike   Trainer/nowhere 21.0 mi 1:31:11 4:21
2/3/2010 Bike   Trainer/nowhere 10.4 mi 45:01 4:20
2/5/2010 Bike   Trainer/nowhere 14.0 mi 1:00:01 4:18
2/8/2010 Bike   Trainer/nowhere 21.1 mi 1:30:01 4:16
2/10/2010 Bike   Trainer/nowhere 14.1 mi 1:00:01 4:17
2/12/2010 Bike   Trainer/nowhere 13.7 mi 1:00:01 4:24
2/14/2010 Bike   Trainer/nowhere 20.0 mi 1:30:49 4:33
2/17/2010 Bike   Trainer/nowhere 15.0 mi 1:02:40 4:11
2/20/2010 Bike   Trainer/nowhere 30.0 mi 1:57:05 3:54
2/24/2010 Bike   Trainer/nowhere 14.0 mi 1:00:37 4:20
2/26/2010 Bike   Trainer/nowhere 10.0 mi 47:57 4:48
2/28/2010 Bike   Trainer/nowhere 22.1 mi 1:40:01 4:32
3/3/2010 Bike   Trainer/nowhere 14.0 mi 1:01:01 4:22
3/5/2010 Bike   Trainer/nowhere 13.4 mi 1:00:01 4:29
3/12/2010 Bike   Trainer/nowhere 13.5 mi 1:00:01 4:27
4/7/2010 Bike   Trainer/nowhere 13.2 mi 1:00:01 4:34
4/9/2010 Bike   Trainer/nowhere 12.5 mi 1:00:01 4:50
4/18/2010 Bike   Trainer/nowhere 6.0 mi 32:00 5:20
11/5/2010 Bike   Trainer/nowhere 13.2 mi 1:00:08 4:34
11/19/2010 Bike   Trainer/nowhere 16.4 mi 1:05:01 3:59
11/24/2010 Bike   Trainer/nowhere 15.3 mi 1:00:03 3:56
11/25/2010 Bike   Trainer/nowhere 15.5 mi 1:05:02 4:12
11/29/2010 Bike   Trainer/nowhere 15.4 mi 1:05:02 4:15
12/1/2010 Bike   Trainer/nowhere 16.6 mi 1:00:01 3:37
12/10/2010 Bike   Trainer/nowhere 15.7 mi 1:05:01 4:09
12/12/2010 Bike   Trainer/nowhere 15.1 mi 1:07:00 4:27
12/13/2010 Bike   Trainer/nowhere 16.2 mi 1:02:01 3:51
12/16/2010 Bike   Trainer/nowhere 20.3 mi 1:15:16 3:43
12/19/2010 Bike   Trainer/nowhere 20.0 mi 1:15:01 3:45
12/20/2010 Bike   Trainer/nowhere 15.6 mi 1:00:01 3:51
12/24/2010 Bike   Trainer/nowhere 20.2 mi 1:18:01 3:52
12/31/2010 Bike   Trainer/nowhere 12.8 mi 45:01 3:32
1/1/2011 Bike   Trainer/nowhere 10.0 mi 34:28 3:27
1/4/2011 Bike   Trainer/nowhere 19.3 mi 1:01:57 3:13
1/4/2011 Bike   Trainer/nowhere 3.5 mi 15:03 4:17
1/6/2011 Bike   Trainer/nowhere 11.0 mi 42:35 3:53
1/7/2011 Bike   Trainer/nowhere 17.1 mi 1:08:01 4:00
1/11/2011 Bike   Trainer/nowhere 17.2 mi 58:33 3:25
1/13/2011 Bike   Trainer/nowhere 18.6 mi 1:05:01 3:31
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