| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2011 |
Run |
Panmure loop |
Long |
27.9 km |
2:17:37 |
4:57 |
 |
| 7/6/2011 |
Run |
Tip Top to Home |
Easy |
8.8 km |
43:49 |
5:01 |
|
| 7/6/2011 |
Run |
Home to Tip Top |
Easy |
8.7 km |
42:47 |
4:54 |
|
| 7/5/2011 |
Run |
Tip Top to Home |
Pace |
9.2 km |
40:38 |
4:26 |
|
| 7/5/2011 |
Run |
Home to Tip Top |
Easy |
8.8 km |
41:48 |
4:47 |
|
| 7/4/2011 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.6 km |
56:43 |
5:22 |
|
| 7/3/2011 |
Run |
local |
Recovery |
7.9 km |
40:56 |
5:13 |
|
| 7/2/2011 |
Run |
Waterfront |
Easy |
21.1 km |
1:43:07 |
4:53 |
|
| 6/30/2011 |
Run |
Waterfront |
Easy |
12.9 km |
1:00:39 |
4:42 |
|
| 6/29/2011 |
Run |
local |
Easy |
10.6 km |
58:12 |
5:29 |
|
| 6/28/2011 |
Run |
Hill Intervals |
Hill Intervals |
7.6 km |
42:32 |
5:38 |
|
| 6/27/2011 |
Run |
local |
Easy |
8.1 km |
41:58 |
5:11 |
|
| 6/26/2011 |
Run |
Waterfront |
Easy |
21.1 km |
1:46:00 |
5:02 |
|
| 6/25/2011 |
Run |
Domain, Maungawhau, Maungakiekie |
Long |
28.0 km |
2:30:27 |
5:23 |
|
| 6/23/2011 |
Run |
Waterfront |
Easy |
21.2 km |
1:45:31 |
4:59 |
|
| 6/22/2011 |
Run |
Hobson Bay, Domain, Mt Eden, Mt St John, One Tree Hill |
Easy |
23.9 km |
2:12:56 |
5:34 |
|
| 6/21/2011 |
Run |
Waiatarua Reserve circuits |
Fartlek |
14.5 km |
1:14:22 |
5:08 |
|
| 6/20/2011 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
11.3 km |
1:01:21 |
5:26 |
|
| 6/19/2011 |
Run |
Cool down |
Recovery |
2.0 km |
11:00 |
5:24 |
|
| 6/19/2011 |
Run |
Warm up |
Recovery |
1.3 km |
5:22 |
4:04 |
|
| 6/19/2011 |
Run |
Run Auckland 10k race - Western Springs |
Race |
9.7 km |
37:39 |
3:54 |
|
| 6/18/2011 |
Run |
Panmure loop |
Easy |
26.0 km |
2:20:13 |
5:24 |
|
| 6/17/2011 |
Run |
Mt St John, Mt Hobson, Mt St John |
Easy |
10.1 km |
54:29 |
5:23 |
|
| 6/16/2011 |
Run |
5 Volcanos |
Easy |
24.0 km |
2:11:27 |
5:29 |
|
| 6/15/2011 |
Run |
Waterfront |
Easy |
21.2 km |
1:50:28 |
5:14 |
|
| 6/14/2011 |
Run |
Orakei Basin |
Easy |
5.0 km |
28:59 |
5:47 |
|
| 6/14/2011 |
Run |
Waiatarua Reserve circuits |
Fartlek |
14.5 km |
1:11:57 |
4:58 |
|
| 6/13/2011 |
Run |
Domain |
Easy |
12.0 km |
1:03:09 |
5:16 |
|
| 6/13/2011 |
Run |
Orakei Basin |
Easy |
5.0 km |
26:51 |
5:21 |
|
| 6/12/2011 |
Run |
Orakei Basin |
Easy |
5.0 km |
31:51 |
6:26 |
|
| 6/12/2011 |
Run |
Waterfront |
Easy |
21.2 km |
1:46:27 |
5:01 |
|
| 6/11/2011 |
Run |
Hobson Bay, Domain, Mt Eden, Mt St John, One Tree Hill, Mt Hobso |
Long |
23.0 km |
2:03:15 |
5:22 |
|
| 6/10/2011 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.4 km |
55:57 |
5:23 |
|
| 6/8/2011 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.1 km |
52:42 |
5:13 |
|
| 6/7/2011 |
Run |
Waterfront |
Easy |
21.2 km |
1:44:47 |
4:57 |
|
| 6/6/2011 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Recovery |
10.2 km |
55:39 |
5:28 |
|
| 6/5/2011 |
Run |
Mt Maunganui Joggers and Walkers Half Marathon |
Race |
21.1 km |
1:24:14 |
4:00 |
|
| 6/2/2011 |
Run |
Waterfront |
Easy |
21.2 km |
1:50:37 |
5:13 |
|
| 5/31/2011 |
Run |
Domain, Mt Eden, One Tree Hill |
Easy |
22.6 km |
2:03:10 |
5:28 |
|
| 5/29/2011 |
Run |
Medowbank, Waterfront |
Easy |
21.4 km |
1:42:20 |
4:48 |
|
| 5/28/2011 |
Run |
Panmure, Waterfront |
Long |
25.5 km |
2:06:37 |
4:58 |
|
| 5/26/2011 |
Run |
local |
Easy |
7.4 km |
40:28 |
5:27 |
|
| 5/25/2011 |
Run |
Waterfront |
Easy |
21.4 km |
1:44:34 |
4:54 |
|
| 5/24/2011 |
Run |
Selwyn, St Heliers, Waterfront |
Easy |
21.9 km |
1:52:11 |
5:08 |
|
| 5/22/2011 |
Run |
Selwyn, St Heliers, Waterfront |
Easy |
21.7 km |
1:49:28 |
5:03 |
|
| 5/21/2011 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill |
Long-Hilly |
21.6 km |
1:56:10 |
5:23 |
|
| 5/19/2011 |
Run |
Selwyn, St Heliers, Waterfront |
Easy |
21.4 km |
1:47:46 |
5:02 |
|
| 5/18/2011 |
Run |
Waiatarua, Orakei Basin |
Easy |
11.7 km |
1:00:32 |
5:12 |
|
| 5/17/2011 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
11.9 km |
1:01:18 |
5:11 |
|
| 5/15/2011 |
Run |
Waterfront via selwyn |
Long |
21.3 km |
1:43:41 |
4:52 |
|
| 5/14/2011 |
Run |
Waterfront |
Easy |
13.1 km |
1:01:00 |
4:39 |
|
| 5/13/2011 |
Run |
Hobson Bary |
Easy |
8.2 km |
40:32 |
4:58 |
|
| 5/11/2011 |
Run |
Domain |
Easy |
10.7 km |
58:14 |
5:27 |
|
| 5/10/2011 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
11.7 km |
1:00:14 |
5:10 |
|
| 5/8/2011 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.8 km |
55:21 |
5:09 |
|
| 5/7/2011 |
Run |
local |
Easy |
8.2 km |
41:08 |
5:00 |
|
| 5/5/2011 |
Run |
local |
Easy |
5.4 km |
26:55 |
4:58 |
|
| 4/30/2011 |
Run |
Rotorua Marathon |
Race |
42.2 km |
3:02:17 |
4:20 |
|
| 4/28/2011 |
Run |
local |
Easy |
5.3 km |
26:34 |
5:02 |
|
| 4/26/2011 |
Run |
Orakei Basin, Mekdowbank |
Easy |
8.1 km |
42:08 |
5:11 |
|
| 4/25/2011 |
Run |
Domain, Newmarket |
Easy |
8.9 km |
42:56 |
4:51 |
|
| 4/24/2011 |
Run |
Domain, Mt Eden, Mt St John, Mt Hobson |
Easy |
16.8 km |
1:30:14 |
5:24 |
|
| 4/23/2011 |
Run |
Warm up |
Easy |
1.0 km |
6:04 |
6:09 |
|
| 4/23/2011 |
Run |
Remuera Rd 5k time trial |
Race |
5.1 km |
18:56 |
3:45 |
|
| 4/23/2011 |
Run |
Cool down |
Recovery |
0.3 km |
1:39 |
5:30 |
|
| 4/22/2011 |
Run |
Orakei Basin |
Easy |
6.1 km |
29:20 |
4:50 |
|
| 4/21/2011 |
Run |
local |
Easy |
4.0 km |
20:47 |
5:09 |
|
| 4/19/2011 |
Run |
To Cornwall Park and return |
Easy |
12.3 km |
1:00:40 |
4:56 |
|
| 4/18/2011 |
Run |
local |
Easy |
7.6 km |
41:22 |
5:28 |
|
| 4/17/2011 |
Run |
Tip top, Panmure Basin, Mt Wellington, Orakei Basin |
Pace |
23.6 km |
1:57:08 |
4:58 |
|
| 4/16/2011 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Pace |
10.1 km |
48:16 |
4:48 |
|
| 4/14/2011 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill, Mt Hobson |
Easy |
22.4 km |
2:03:50 |
5:32 |
|
| 4/13/2011 |
Run |
Orakei Basin |
Easy |
8.3 km |
44:50 |
5:25 |
|
| 4/12/2011 |
Run |
Waterfront |
Pace |
22.8 km |
1:39:58 |
4:24 |
|
| 4/11/2011 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.1 km |
56:56 |
5:39 |
|
| 4/10/2011 |
Run |
Panmure, Domain loop |
Long |
34.5 km |
2:56:10 |
5:07 |
|
| 4/9/2011 |
Run |
Waterfront |
Pace |
14.1 km |
1:01:31 |
4:22 |
|
| 4/7/2011 |
Run |
Domain, Cornwall Park |
Easy |
25.5 km |
2:15:21 |
5:19 |
|
| 4/6/2011 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.1 km |
53:34 |
5:18 |
|
| 4/5/2011 |
Run |
Waiatarua Reserve |
Pace |
21.5 km |
1:48:00 |
5:02 |
|
| 4/4/2011 |
Run |
Waiatarua Reserve |
Recovery |
8.0 km |
44:44 |
5:34 |
|
| 4/3/2011 |
Run |
Panmure, Domain loop |
Long |
33.9 km |
2:57:16 |
5:15 |
|
| 4/2/2011 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill |
Easy |
21.9 km |
1:57:07 |
5:21 |
|
| 3/31/2011 |
Run |
Warm up |
Easy |
1.2 km |
5:52 |
5:04 |
|
| 3/31/2011 |
Run |
Cooldown |
Recovery |
2.1 km |
10:53 |
5:17 |
|
| 3/31/2011 |
Run |
Cooldown |
Recovery |
0.3 km |
1:22 |
5:30 |
|
| 3/31/2011 |
Run |
Domain YMCA 10km race |
Race |
9.7 km |
37:20 |
3:51 |
|
| 3/30/2011 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.1 km |
55:31 |
5:29 |
|
| 3/29/2011 |
Run |
Domain, Cornwall Park |
Easy |
28.2 km |
2:33:03 |
5:26 |
|
| 3/28/2011 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Recovery |
10.1 km |
58:46 |
5:51 |
|
| 3/27/2011 |
Run |
Panmure, Domain loop |
Long |
34.2 km |
3:07:25 |
5:30 |
|
| 3/26/2011 |
Run |
Domain, New, Mt St John |
Recovery |
13.0 km |
1:14:45 |
5:47 |
|
| 3/25/2011 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill, Cornwall Park, Mt St |
Easy |
27.6 km |
2:32:12 |
5:31 |
|
| 3/23/2011 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.2 km |
56:20 |
5:32 |
|
| 3/22/2011 |
Run |
Panmure loop |
Easy |
27.3 km |
2:26:53 |
5:23 |
|
| 3/21/2011 |
Run |
Orakei Basin, Medowbank |
Easy |
8.6 km |
46:27 |
5:26 |
|
| 3/20/2011 |
Run |
Cooldown |
Recovery |
4.1 km |
24:13 |
5:55 |
|
| 3/20/2011 |
Run |
Coatsville Classic HM |
Race |
21.1 km |
1:24:23 |
4:00 |
|
| 3/19/2011 |
Run |
Orakei Basin |
Easy |
6.1 km |
32:28 |
5:21 |
|
| 3/17/2011 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.6 km |
59:17 |
5:37 |
|