| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/2/2010 |
Bike |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.1 km |
40:48 |
4:04 |
 |
| 6/19/2011 |
Run |
Warm up |
Recovery |
1.3 km |
5:22 |
4:04 |
|
| 11/1/2009 |
Bike |
Home->Mission Bay |
Easy |
6.5 km |
26:30 |
4:07 |
|
| 9/25/2011 |
Run |
Onehunga half marathon |
Race |
21.1 km |
1:26:59 |
4:08 |
|
| 2/3/2011 |
Run |
Domain YMCA 10km race |
Race |
9.6 km |
40:16 |
4:12 |
|
| 12/9/2010 |
Run |
Domain YMCA 10km race |
Race |
9.6 km |
40:31 |
4:13 |
|
| 10/30/2005 |
Run |
Auckland Half Marathon |
Race |
21.1 km |
1:29:04 |
4:14 |
|
| 10/3/2008 |
Run |
Adelaide 8km |
Pace |
8.3 km |
35:25 |
4:15 |
|
| 5/2/2009 |
Run |
Rotorua Marathon 2009 |
Race |
42.2 km |
3:00:22 |
4:17 |
|
| 3/10/2013 |
Run |
Auckland Round the Bays |
Race |
8.3 km |
35:34 |
4:17 |
|
| 11/11/2010 |
Run |
Domain YMCA 10km race |
Race |
9.8 km |
41:55 |
4:18 |
|
| 4/30/2011 |
Run |
Rotorua Marathon |
Race |
42.2 km |
3:02:17 |
4:20 |
|
| 4/9/2011 |
Run |
Waterfront |
Pace |
14.1 km |
1:01:31 |
4:22 |
|
| 4/12/2011 |
Run |
Waterfront |
Pace |
22.8 km |
1:39:58 |
4:24 |
|
| 9/18/2008 |
Run |
Orakei Basin - short |
Pace |
4.7 km |
20:50 |
4:25 |
|
| 3/7/2011 |
Run |
Waiatarua Reserve |
Pace |
27.2 km |
2:00:04 |
4:26 |
|
| 7/5/2011 |
Run |
Tip Top to Home |
Pace |
9.2 km |
40:38 |
4:26 |
|
| 10/12/2009 |
Run |
Waterfront |
Tempo |
21.1 km |
1:34:32 |
4:29 |
|
| 10/30/2011 |
Run |
Auckland Marathon 2011 |
Race |
42.2 km |
3:09:02 |
4:29 |
|
| 2/28/2013 |
Run |
Domain YMCA 10km race |
Race |
9.6 km |
43:14 |
4:31 |
|
| 11/2/2008 |
Run |
Auckland Marathon 2008 |
Race |
42.2 km |
3:10:31 |
4:31 |
|
| 8/6/2009 |
Run |
Victoria Ave, Orakei Basin |
Easy |
6.7 km |
30:29 |
4:33 |
|
| 10/7/2009 |
Run |
Waterfront |
Pace |
24.0 km |
1:49:19 |
4:33 |
|
| 9/9/2009 |
Run |
Waterfront |
Pace |
21.2 km |
1:36:35 |
4:34 |
|
| 2/15/2009 |
Run |
Orakei Basin - medium + |
Pace |
5.9 km |
27:19 |
4:36 |
|
| 4/25/2009 |
Run |
Pt England, St Heliers, Ngapipi Rd |
Long |
21.5 km |
1:39:18 |
4:37 |
|
| 10/29/2008 |
Run |
Orakei Basin - short |
Easy |
4.7 km |
21:49 |
4:37 |
|
| 7/6/2008 |
Run |
Orakei Basin - medium + |
Tempo |
6.0 km |
27:38 |
4:37 |
|
| 3/18/2009 |
Run |
St Heliers, Mission Bay, Orakei Rd |
Pace |
18.9 km |
1:27:10 |
4:38 |
|
| 8/25/2009 |
Run |
Waterfront |
Pace |
10.1 km |
46:27 |
4:38 |
|
| 2/2/2011 |
Run |
Waterfront |
Pace |
21.2 km |
1:38:00 |
4:38 |
|
| 9/2/2009 |
Run |
Waterfront |
Pace |
11.7 km |
54:11 |
4:38 |
|
| 9/25/2009 |
Run |
Waterfront |
Easy |
21.4 km |
1:39:18 |
4:38 |
|
| 5/14/2011 |
Run |
Waterfront |
Easy |
13.1 km |
1:01:00 |
4:39 |
|
| 9/17/2009 |
Run |
Waterfront |
Easy |
21.5 km |
1:39:40 |
4:39 |
|
| 10/26/2008 |
Run |
Orakei Basin - short |
Easy |
4.7 km |
21:59 |
4:39 |
|
| 7/29/2009 |
Run |
Orakei Basin |
Easy |
5.7 km |
26:16 |
4:39 |
|
| 8/12/2009 |
Run |
Victoria Ave, Orakei Basin |
Easy |
7.6 km |
35:35 |
4:40 |
|
| 10/30/2008 |
Run |
Mt Hobson long - hm via Portland |
Easy |
6.2 km |
28:49 |
4:41 |
|
| 7/24/2008 |
Run |
Orakei Basin, St Kents walkway - special |
Tempo |
7.5 km |
35:06 |
4:41 |
|
| 7/16/2011 |
Run |
Waterfront |
Easy |
21.3 km |
1:39:24 |
4:41 |
|
| 2/3/2009 |
Run |
Home, Tamaki drive, Mission bay, return |
Pace |
15.7 km |
1:13:24 |
4:42 |
|
| 10/18/2008 |
Run |
Mt Hobson, Mt St John, Mt Hobson, hm via Portland Rd (alt) |
Hilly |
9.7 km |
45:21 |
4:42 |
|
| 6/30/2011 |
Run |
Waterfront |
Easy |
12.9 km |
1:00:39 |
4:42 |
|
| 12/11/2008 |
Run |
One Tree Hill and return |
Hilly |
13.7 km |
1:04:05 |
4:42 |
|
| 9/15/2009 |
Run |
Waterfront |
Easy |
21.5 km |
1:40:46 |
4:42 |
|
| 12/29/2008 |
Run |
Domain, Mt Hobson via broadway alt3 |
Pace |
11.9 km |
56:09 |
4:43 |
|
| 3/4/2009 |
Run |
Mt Hobson, Mt St John, One Tre Hill, Mt St John, Mt Hobson |
Pace |
17.8 km |
1:23:37 |
4:43 |
|
| 9/2/2011 |
Run |
Waterfront |
Easy |
7.0 km |
33:05 |
4:43 |
|
| 7/13/2008 |
Run |
Orakei Basin - medium + |
Tempo |
6.0 km |
28:17 |
4:44 |
|
| 7/4/2009 |
Run |
Mt Hobson |
Easy |
5.8 km |
27:33 |
4:44 |
|
| 9/27/2008 |
Run |
Pt England, Churchill Pk, St Helliers Bay long+++ |
Long |
29.5 km |
2:19:51 |
4:45 |
|
| 10/13/2008 |
Run |
Domain, Mt Hobson via broadway alt1 |
Pace |
12.1 km |
57:26 |
4:45 |
|
| 8/14/2008 |
Run |
Orakei Basin - medium + |
Tempo |
6.0 km |
28:23 |
4:45 |
|
| 8/10/2009 |
Run |
Victoria Ave, Orakei Basin |
Easy |
6.6 km |
31:23 |
4:45 |
|
| 10/5/2009 |
Run |
Waterfront |
Easy |
21.2 km |
1:40:26 |
4:45 |
|
| 9/7/2008 |
Run |
Hobson Bay seaside |
Pace |
9.0 km |
42:27 |
4:45 |
|
| 7/19/2011 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill, Cornwall Park |
Easy |
26.9 km |
2:07:22 |
4:45 |
|
| 1/11/2011 |
Run |
Hill Rd |
Pace |
6.2 km |
29:20 |
4:46 |
|
| 7/19/2009 |
Run |
Orakei Basin |
Easy |
5.6 km |
26:47 |
4:46 |
|
| 8/18/2009 |
Run |
Waitakere 7km loop |
Easy |
7.5 km |
35:48 |
4:47 |
|
| 9/23/2008 |
Run |
Mt Hobson, Mt St John |
Pace |
7.9 km |
37:36 |
4:47 |
|
| 7/5/2011 |
Run |
Home to Tip Top |
Easy |
8.8 km |
41:48 |
4:47 |
|
| 12/1/2008 |
Run |
Auckland Domain |
Pace |
10.6 km |
50:27 |
4:47 |
|
| 4/16/2011 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Pace |
10.1 km |
48:16 |
4:48 |
|
| 5/29/2011 |
Run |
Medowbank, Waterfront |
Easy |
21.4 km |
1:42:20 |
4:48 |
|
| 5/6/2010 |
Run |
Lingarth St |
Easy |
1.4 km |
6:32 |
4:49 |
|
| 2/7/2011 |
Run |
Waterfront |
Easy |
21.2 km |
1:41:59 |
4:49 |
|
| 9/16/2009 |
Run |
Waitakere 7km loop |
Easy |
7.6 km |
36:21 |
4:49 |
|
| 9/21/2009 |
Run |
Waterfront |
Easy |
21.4 km |
1:42:40 |
4:49 |
|
| 10/6/2008 |
Run |
Adelaide 8km |
Pace |
8.5 km |
40:56 |
4:49 |
|
| 4/22/2011 |
Run |
Orakei Basin |
Easy |
6.1 km |
29:20 |
4:50 |
|
| 12/8/2010 |
Run |
Waterfront - Mission bay |
Pace |
12.5 km |
1:00:24 |
4:50 |
|
| 7/10/2011 |
Run |
Waterfront |
Easy |
21.4 km |
1:42:57 |
4:50 |
|
| 10/27/2008 |
Run |
Mt Hobson, Mt St John |
Hilly |
7.9 km |
38:00 |
4:50 |
|
| 10/22/2008 |
Run |
Mt Hobson, Mt St John |
Pace |
7.9 km |
38:02 |
4:50 |
|
| 4/25/2011 |
Run |
Domain, Newmarket |
Easy |
8.9 km |
42:56 |
4:51 |
|
| 4/9/2009 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill |
Long-Hilly |
21.6 km |
1:44:18 |
4:51 |
|
| 8/4/2009 |
Run |
Victoria Ave, Orakei Basin |
Easy |
6.3 km |
30:28 |
4:51 |
|
| 11/9/2008 |
Run |
Orakei Basin - short |
Easy |
4.7 km |
22:55 |
4:51 |
|
| 9/23/2009 |
Run |
Waterfront |
Easy |
21.5 km |
1:44:00 |
4:51 |
|
| 12/17/2008 |
Run |
Kia Motors, Cornwall Park, One Tree hill, Mt St John, Kia Motors |
Pace |
13.6 km |
1:05:52 |
4:52 |
|
| 10/9/2009 |
Run |
Waterfront |
Easy |
21.5 km |
1:44:23 |
4:52 |
|
| 10/21/2008 |
Run |
Mt Hobson, Mt St John |
Hilly |
7.9 km |
38:14 |
4:52 |
|
| 7/27/2008 |
Run |
St Helliers Bay + |
Long |
20.8 km |
1:41:00 |
4:52 |
|
| 10/24/2009 |
Run |
Napier - Te Matai Hill Rd |
Pace |
9.9 km |
48:14 |
4:52 |
|
| 10/26/2011 |
Run |
Orakei Basin |
Easy |
5.9 km |
28:36 |
4:52 |
|
| 11/20/2008 |
Run |
Ballet Church to One tree hill and return + |
Hilly |
10.8 km |
52:25 |
4:52 |
|
| 8/17/2008 |
Run |
Mt Hobson long - hm via Portland |
Tempo |
6.2 km |
30:01 |
4:52 |
|
| 5/15/2011 |
Run |
Waterfront via selwyn |
Long |
21.3 km |
1:43:41 |
4:52 |
|
| 8/2/2009 |
Run |
Victoria Ave, Orakei Basin |
Easy |
6.2 km |
30:08 |
4:53 |
|
| 3/31/2009 |
Run |
Hobon Bay, Parnel, Domain, Mt Eden, Mt Hobson |
Pace |
17.0 km |
1:22:33 |
4:53 |
|
| 11/26/2008 |
Run |
Mt Hobson, Mt St John |
Hilly |
7.8 km |
38:00 |
4:53 |
|
| 8/1/2009 |
Run |
Orakei Basin |
Easy |
5.6 km |
27:30 |
4:53 |
|
| 10/11/2008 |
Run |
Pt England, Churchill Pk, St Helliers Bay, Parnell |
Long |
33.7 km |
2:44:25 |
4:53 |
|
| 8/27/2009 |
Run |
Waterfront |
Easy |
6.4 km |
30:59 |
4:53 |
|
| 7/2/2011 |
Run |
Waterfront |
Easy |
21.1 km |
1:43:07 |
4:53 |
|
| 7/13/2009 |
Run |
Domain from town |
Easy |
4.6 km |
22:14 |
4:54 |
|
| 2/2/2013 |
Run(dupl) |
Orakei Basin |
Default |
6.2 km |
30:20 |
4:54 |
|
| 5/25/2011 |
Run |
Waterfront |
Easy |
21.4 km |
1:44:34 |
4:54 |
|