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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
9/30/2019
Run
Easy
13.0 mi
1:30:26
6:58
11/23/2018
Run
Easy
14.0 mi
1:30:18
6:27
7/31/2011
Run
Easy
13.0 mi
1:30:15
6:57
3/8/2017
Run
Easy
14.1 mi
1:30:15
6:26
11/15/2015
Run
Long
14.2 mi
1:30:08
6:23
1/29/2023
Run
Easy
13.3 mi
1:30:06
6:49
7/30/2012
Run
Easy
12.7 mi
1:30:06
7:08
8/17/2020
Run
Easy
12.4 mi
1:30:04
7:18
4/6/2019
Run
Boredom
Easy
13.1 mi
1:29:58
6:53
4/20/2019
Run
Long
14.1 mi
1:29:57
6:24
11/7/2018
Run
Park loop
Easy
13.2 mi
1:29:56
6:51
12/17/2019
Run
St. James
Easy
13.3 mi
1:29:55
6:48
7/13/2021
Run
Hammel Woods
Easy
13.1 mi
1:29:55
6:53
1/18/2018
Run
Boredom
Easy
13.0 mi
1:29:51
6:55
4/8/2018
Run
Heights Lolli
Easy
13.0 mi
1:29:50
6:55
9/9/2019
Run
Easy
12.4 mi
1:29:49
7:15
4/27/2013
Run
Easy
12.9 mi
1:29:49
7:00
9/14/2023
Run
Easy
12.0 mi
1:29:48
7:28
10/13/2019
Run
St. James
Easy
13.2 mi
1:29:48
6:48
7/28/2023
Run
Easy
13.0 mi
1:29:40
6:54
6/11/2011
Run
CrackerFordWiltWaller
Long
13.0 mi
1:29:33
6:54
3/10/2018
Run
Boredom
Easy
13.0 mi
1:29:33
6:54
9/14/2019
Run
IL/MI Canal Trail
Easy
12.0 mi
1:29:32
7:28
6/7/2020
Run
Prairie Path
Easy
13.2 mi
1:29:31
6:49
10/27/2020
Run
McDowell
Easy
12.3 mi
1:29:24
7:17
2/7/2019
Run
Easy
12.0 mi
1:29:21
7:27
12/10/2019
Run
St. James
Easy
13.1 mi
1:29:21
6:50
1/22/2019
Run
Easy
13.0 mi
1:29:20
6:53
12/14/2017
Run
Boredom
Easy
13.0 mi
1:29:18
6:52
11/22/2016
Run
Easy
14.0 mi
1:29:11
6:22
7/29/2013
Run
Easy
13.6 mi
1:29:10
6:34
12/9/2013
Run
Easy
13.0 mi
1:29:07
6:52
11/25/2012
Run
Steady/up-tempo
14.0 mi
1:29:07
6:22
11/24/2011
Run
Short Mega
Long
13.3 mi
1:29:05
6:42
7/23/2019
Run
Rock Island Trail
Easy
12.0 mi
1:29:03
7:26
7/26/2018
Run
Rock Island Trail
Easy
13.0 mi
1:28:59
6:51
7/31/2020
Run
Hill
13.0 mi
1:28:59
6:51
4/2/2019
Run
Easy
14.0 mi
1:28:54
6:21
2/10/2018
Run
Boredom
Easy
13.3 mi
1:28:54
6:43
10/31/2019
Run
Easy
13.0 mi
1:28:50
6:49
9/26/2022
Run
Easy
13.3 mi
1:28:49
6:42
4/3/2018
Run
Heights Lolli
Easy
13.0 mi
1:28:44
6:50
11/4/2019
Run
St. James
Easy
13.2 mi
1:28:43
6:43
7/31/2018
Run
Easy
13.0 mi
1:28:42
6:50
6/1/2018
Run
EPRT
Easy
13.1 mi
1:28:32
6:46
11/1/2019
Run
Easy
13.4 mi
1:28:31
6:36
3/9/2013
Run
Easy
13.8 mi
1:28:30
6:27
11/10/2016
Run
Easy
14.2 mi
1:28:23
6:15
7/17/2018
Run
Rock Island Trail
Easy
13.0 mi
1:28:20
6:47
6/23/2023
Run
Blackwell
Easy
13.0 mi
1:28:19
6:48
3/22/2020
Run
Greene Valley
Easy
12.2 mi
1:28:19
7:15
8/15/2021
Run
Easy
13.2 mi
1:28:16
6:42
9/3/2022
Run
Easy
12.2 mi
1:28:15
7:14
6/9/2013
Run
Warm-up/Cool-down
Easy
13.3 mi
1:28:09
6:40
7/25/2020
Run
Prairie Path
Easy
13.0 mi
1:28:04
6:47
8/29/2017
Run
Easy
13.0 mi
1:28:02
6:46
12/18/2022
Run
Easy
12.1 mi
1:27:59
7:18
10/21/2019
Run
Morton Arboretum
Easy
13.0 mi
1:27:53
6:45
2/21/2015
Run
Steady/up-tempo
14.7 mi
1:27:49
5:58
10/7/2019
Run
Easy
13.0 mi
1:27:46
6:45
7/16/2012
Run
Easy
13.0 mi
1:27:24
6:44
7/10/2021
Run
Herrick
Easy
13.0 mi
1:27:13
6:43
6/19/2022
Run
Easy
13.0 mi
1:27:13
6:43
7/12/2018
Run
Chartwells
Easy
13.0 mi
1:27:13
6:42
12/9/2020
Run
McDowell
Easy
12.5 mi
1:27:10
6:59
6/8/2019
Run
Rock Island Trail
Easy
13.0 mi
1:27:10
6:42
3/11/2013
Run
Easy
12.5 mi
1:27:01
6:58
9/5/2020
Run
St. James
Easy
13.0 mi
1:26:56
6:41
12/6/2018
Run
Easy
12.0 mi
1:26:53
7:15
9/28/2019
Run
Easy
13.4 mi
1:26:52
6:31
2/3/2020
Run
Campus Loop
Easy
12.3 mi
1:26:52
7:04
5/30/2018
Run
Heights Lolli
Easy
13.0 mi
1:26:48
6:41
2/12/2023
Run
Easy
13.5 mi
1:26:47
6:26
7/2/2017
Run
Easy
12.5 mi
1:26:47
6:57
10/25/2019
Run
St. James
Easy
13.0 mi
1:26:47
6:40
1/6/2019
Run
Easy
12.0 mi
1:26:44
7:14
4/2/2023
Run
Easy
13.6 mi
1:26:42
6:24
6/6/2019
Run
Easy
13.5 mi
1:26:42
6:26
10/21/2017
Run
Boredom
Easy
13.0 mi
1:26:37
6:39
3/6/2022
Run
St. James
Easy
13.0 mi
1:26:29
6:39
9/7/2021
Run
Easy
13.0 mi
1:26:26
6:39
10/24/2020
Run
St. James
Easy
13.0 mi
1:26:23
6:38
7/12/2012
Run
Easy
12.3 mi
1:26:21
7:01
2/9/2017
Run
Easy
14.0 mi
1:26:11
6:10
8/26/2017
Run
Easy
13.0 mi
1:26:11
6:38
1/8/2018
Run
King Kern
Easy
13.0 mi
1:26:08
6:37
5/16/2017
Run
Easy
11.4 mi
1:26:04
7:35
1/16/2015
Run
Easy
13.6 mi
1:26:04
6:21
2/24/2018
Run
Boredom
Easy
13.0 mi
1:26:04
6:37
12/13/2015
Run
Easy
13.0 mi
1:26:03
6:38
8/7/2019
Run
Easy
13.0 mi
1:26:00
6:37
11/29/2014
Run
Easy
13.7 mi
1:25:59
6:18
3/19/2020
Run
Campus Loop
Easy
12.3 mi
1:25:54
7:01
2/11/2021
Run
Four Lakes
Easy
13.0 mi
1:25:52
6:36
8/29/2015
Run
Easy
13.8 mi
1:25:50
6:15
5/11/2018
Run
Boredom
Easy
13.0 mi
1:25:49
6:36
3/7/2018
Run
Heights Lolli
Easy
12.6 mi
1:25:46
6:49
11/13/2020
Run
St. James
Easy
13.2 mi
1:25:41
6:31
11/30/2017
Run
Easy
13.0 mi
1:25:41
6:36
4/22/2018
Run
Easy
13.2 mi
1:25:37
6:31
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