Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
5/25/2014 Swim
Jim McDonnell open water swim
Race 2.0 mi 1:11:59 36:00
5/25/2014 Swim
Jim McDonnell open water swim
Race 1.0 mi 33:21 33:21
5/10/2014 Swim
Kinetic Half
Race 1.2 mi 41:03 34:13
9/28/2013 Swim
Giant Acorn Olympic
Race 1500.0 m 28:48 30:54
5/26/2013 Swim
Jim McDonnell open water swim
Race 1.0 mi 33:18 33:18
5/26/2013 Swim
Jim McDonnell open water swim
Race 2.0 mi 1:06:55 33:28
5/11/2013 Swim
Kinetic Half
Race 1.2 mi 44:30 37:05
9/15/2012 Swim
Savageman 30 swim
Race 1500.0 m 31:26 33:44
9/9/2012 Swim
Nation's Triathlon swim
Race 1500.0 m 32:17 34:39
6/10/2012 Swim
Eagleman swim
Race 1.2 mi 42:04 35:04
11/13/2010 Swim
Beach 2 Battleship Half Ironman
Race 1.2 mi 45:14 37:42
9/19/2010 Swim
Savageman half Ironman
Race 1.2 mi 45:18 37:46
9/12/2010 Swim
The Nation's Triathlon
Race 1500.0 m 37:21 40:05
9/13/2009 Swim
Ironman Wisconsin swim
Race 2.4 mi 1:41:37 42:21
6/21/2009 Swim
Random Route
Race 1500.0 m 41:35 44:37
9/29/2007 Swim
Nation's Triathlon
Race 1500.0 m 45:58 49:20
8/12/2007 Swim   Race 400.0 m 10:30 42:15
6/10/2007 Swim
Eagleman swim
Race 1.2 mi 53:02 44:12
5/20/2007 Swim
Columbia Triathlon
Race 1500.0 m 40:27 43:24
4/16/2009 Swim
Random Route
Mixed 600.0 m 38:55 1:44:24
9/6/2007 Swim   Mixed 1100.0 m 57:00 1:23:24
5/15/2007 Swim   Mixed 0.4 mi 42:00 1:45:00
5/14/2007 Swim   Mixed 0.4 mi 50:00 2:05:00
5/11/2007 Swim   Mixed 0.4 mi 50:00 2:05:00
5/10/2007 Swim   Mixed 0.4 mi 1:00:00 2:30:00
4/22/2007 Swim
Kinetic Sprint Tri
Mixed 0.4 mi 19:08 47:50
4/15/2007 Swim   Mixed 0.5 mi 1:00:00 2:00:00
4/10/2007 Swim   Mixed      
4/8/2007 Swim   Mixed      
4/4/2007 Swim   Mixed      
3/7/2007 Swim   Mixed 0.4 mi 40:00 1:40:00
2/27/2007 Swim   Mixed 0.6 mi 1:00:00 1:40:00
2/19/2007 Swim   Mixed 0.6 mi 1:00:00 1:40:00
2/6/2007 Swim   Mixed 1.2 mi 1:15:00 1:02:30
2/1/2007 Swim   Mixed 0.8 mi 1:00:00 1:15:00
1/24/2007 Swim   Mixed 0.4 mi 30:00 1:15:00
1/17/2007 Swim   Mixed 0.5 mi 30:00 1:00:00
1/10/2007 Swim   Mixed 0.4 mi 20:00 50:00
1/5/2007 Swim   Mixed 0.5 mi    
12/1/2006 Swim   Mixed 700.0 m    
5/6/2015 Swim
Oak Marr
Free Style 1200.0 yd 21:26 31:27
5/4/2015 Swim
Oak Marr
Free Style 1000.0 yd 17:50 31:24
4/25/2015 Swim
Freedom Center
Free Style 2000.0 yd 37:20 32:52
4/16/2015 Swim
Oak Marr
Free Style 1200.0 yd 21:39 31:46
4/14/2015 Swim
Oak Marr
Free Style 1200.0 yd 21:49 32:00
4/9/2015 Swim
Oak Marr
Free Style 1200.0 yd 22:38 33:12
4/7/2015 Swim
Oak Marr
Free Style 1100.0 yd 21:07 33:48
12/9/2014 Swim
Oak Marr
Free Style 1000.0 yd 17:23 30:36
10/27/2014 Swim
Oak Marr
Free Style 1000.0 yd 17:31 30:50
9/22/2014 Swim
Oak Marr
Free Style 1200.0 yd 20:10 29:35
9/17/2014 Swim
Oak Marr
Free Style 1200.0 yd 20:40 30:19
9/3/2014 Swim
Oak Marr
Free Style 1200.0 yd 20:48 30:31
8/25/2014 Swim
Oak Marr
Free Style 1200.0 yd 20:51 30:35
8/13/2014 Swim
Oak Marr
Free Style 1200.0 yd 20:49 30:32
8/11/2014 Swim
Oak Marr
Free Style 1200.0 yd 21:13 31:08
8/6/2014 Swim
Oak Marr
Free Style 1200.0 yd 21:08 31:00
8/4/2014 Swim
Oak Marr
Free Style 1200.0 yd 21:48 31:59
5/29/2014 Swim
Oak Marr
Free Style 1350.0 yd 23:02 30:02
5/21/2014 Swim
Oak Marr
Free Style 1500.0 yd 25:18 29:42
5/19/2014 Swim
Oak Marr
Free Style 1500.0 yd 25:39 30:06
5/14/2014 Swim
Oak Marr
Free Style 1500.0 yd 25:33 29:59
4/22/2014 Swim
Oak Marr
Free Style 1500.0 yd 26:53 31:33
4/19/2014 Swim
Freedom Center
Free Style 2000.0 yd 37:43 33:12
4/12/2014 Swim
Freedom Center
Free Style 2200.0 yd 38:23 30:43
4/10/2014 Swim
Oak Marr
Free Style 1750.0 yd 29:54 30:05
4/8/2014 Swim
Oak Marr
Free Style 1000.0 yd 16:09 28:26
4/7/2014 Swim
Oak Marr
Free Style 1500.0 yd 25:47 30:16
4/5/2014 Swim
Oak Marr
Free Style 1750.0 yd 30:46 30:57
4/3/2014 Swim
Oak Marr
Free Style 1500.0 yd 25:28 29:53
4/2/2014 Swim
Oak Marr
Free Style 1500.0 yd 25:34 30:00
3/31/2014 Swim
Oak Marr
Free Style 1500.0 yd 25:47 30:16
3/29/2014 Swim
Claude Moore
Free Style 1750.0 yd 30:30 30:41
3/26/2014 Swim
Oak Marr
Free Style 1500.0 yd 26:12 30:45
3/22/2014 Swim
Claude Moore
Free Style 1500.0 yd 26:00 30:31
3/19/2014 Swim
Oak Marr
Free Style 1250.0 yd 21:10 29:49
3/18/2014 Swim
Oak Marr
Free Style 1000.0 yd 17:05 30:05
3/8/2014 Swim
Barton Springs
Free Style 1.0 mi 39:23 39:23
3/5/2014 Swim
Oak Marr
Free Style 1250.0 yd 21:32 30:20
3/4/2014 Swim
Oak Marr
Free Style 1250.0 yd 21:41 30:32
2/27/2014 Swim
Oak Marr
Free Style 1250.0 yd 20:59 29:33
2/26/2014 Swim
Oak Marr
Free Style 1500.0 yd 25:58 30:29
2/25/2014 Swim
Oak Marr
Free Style 1500.0 yd 25:22 29:46
2/23/2014 Swim
Claude Moore
Free Style 1750.0 yd 29:48 29:59
2/20/2014 Swim
Oak Marr
Free Style 1750.0 yd 30:11 30:22
2/19/2014 Swim
Oak Marr
Free Style 1750.0 yd 30:04 30:15
2/18/2014 Swim
Oak Marr
Free Style 1750.0 yd 29:55 30:06
2/11/2014 Swim
Oak Marr
Free Style 1750.0 yd 29:48 29:59
2/10/2014 Swim
Oak Marr
Free Style 1750.0 yd 30:04 30:15
2/5/2014 Swim
Oak Marr
Free Style 1750.0 yd 30:09 30:20
2/4/2014 Swim
Oak Marr
Free Style 1750.0 yd 29:49 30:00
1/31/2014 Swim
Oak Marr
Free Style 750.0 yd 11:57 28:03
1/30/2014 Swim
Oak Marr
Free Style 1750.0 yd 30:05 30:16
1/28/2014 Swim
Oak Marr
Free Style 1750.0 yd 29:48 29:59
1/27/2014 Swim
Oak Marr
Free Style 1500.0 yd 24:46 29:04
1/24/2014 Swim
Oak Marr
Free Style 1750.0 yd 30:30 30:41
1/22/2014 Swim
Oak Marr
Free Style 1750.0 yd 30:03 30:14
1/19/2014 Swim
Freedom Center
Free Style 1500.0 yd 25:48 30:17
1/17/2014 Swim
Oak Marr
Free Style 1100.0 yd 18:44 29:59
1/16/2014 Swim
Oak Marr
Free Style 1750.0 yd 30:54 31:05
1/15/2014 Swim
Oak Marr
Free Style 1750.0 yd 30:50 31:01