| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2010 |
Run |
|
Brick |
2.5 mi |
19:38 |
7:52 |
 |
| 10/30/2010 |
Run |
Manassas |
Easy |
2.1 mi |
19:30 |
9:28 |
|
| 10/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 10/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 10/25/2010 |
Run |
W&OD Trail |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 5/25/2010 |
Run |
to trail and back |
Recovery run |
4.5 mi |
43:46 |
9:44 |
|
| 5/25/2010 |
Run |
to Sam's place |
Recovery run |
0.4 mi |
4:08 |
10:20 |
|
| 5/21/2010 |
Run |
W&OD Trail |
Easy |
10.0 mi |
1:39:07 |
9:55 |
|
| 5/19/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
53:06 |
8:51 |
|
| 5/18/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
52:19 |
8:44 |
|
| 5/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:28 |
8:26 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 5/9/2010 |
Run |
back from Sam's to condo |
Easy |
0.5 mi |
3:56 |
7:53 |
|
| 5/9/2010 |
Run |
W&OD Trail |
Easy |
9.8 mi |
1:33:38 |
9:37 |
|
| 5/8/2010 |
Run |
Central Park |
Marathon Pace |
13.5 mi |
1:48:14 |
8:01 |
|
| 5/6/2010 |
Run |
W&OD Trail |
Long |
20.5 mi |
3:23:26 |
9:56 |
|
| 5/3/2010 |
Run |
Treadmill |
Recovery run |
3.0 mi |
27:27 |
9:09 |
|
| 5/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 4/30/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 4/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 4/27/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
59:03 |
8:27 |
|
| 4/26/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:11 |
8:32 |
|
| 4/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 4/24/2010 |
Run |
Treadmill |
Long |
13.0 mi |
1:54:42 |
8:50 |
|
| 4/21/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 4/21/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
42:48 |
7:08 |
|
| 4/21/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 4/20/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 4/20/2010 |
Run |
W&OD Trail |
Easy |
8.0 mi |
1:15:43 |
9:28 |
|
| 4/18/2010 |
Run |
W&OD Trail |
Long |
20.0 mi |
3:01:52 |
9:06 |
|
| 4/16/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 4/15/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
57:39 |
8:15 |
|
| 4/14/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:32 |
9:04 |
|
| 4/14/2010 |
Run |
Treadmill |
Tempo |
3.5 mi |
24:57 |
7:08 |
|
| 4/14/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 4/13/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:16:03 |
8:27 |
|
| 4/12/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:32 |
8:34 |
|
| 4/10/2010 |
Run |
W&OD Trail |
Long |
20.0 mi |
3:00:07 |
9:01 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 4/8/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:59 |
7:00 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 4/7/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:25:15 |
8:32 |
|
| 4/6/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
49:40 |
8:17 |
|
| 4/5/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:01 |
8:38 |
|
| 4/4/2010 |
Run |
W&OD Trail |
Long |
17.0 mi |
2:31:53 |
8:57 |
|
| 4/1/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
59:32 |
8:31 |
|
| 3/31/2010 |
Run |
W&OD Trail |
Easy |
10.0 mi |
1:29:11 |
8:56 |
|
| 3/29/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:08 |
9:10 |
|
|