| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:08 |
9:09 |
 |
| 1/1/2011 |
Run |
W&OD Trail |
Long |
17.0 mi |
2:35:04 |
9:08 |
|
| 12/31/2010 |
Run |
W&OD Trail |
Easy |
9.0 mi |
1:24:25 |
9:23 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
52:28 |
8:45 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:05 |
9:01 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:50 |
9:07 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:56 |
8:45 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:17:48 |
8:39 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 12/20/2010 |
Run |
W&OD Trail |
Easy |
8.0 mi |
1:11:47 |
8:59 |
|
| 12/18/2010 |
Run |
Treadmill |
Long |
14.0 mi |
1:56:28 |
8:20 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 12/16/2010 |
Run |
W&OD Trail |
Easy |
7.0 mi |
1:12:09 |
10:19 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 12/9/2010 |
Run |
Treadmill |
Recovery run |
4.0 mi |
37:24 |
9:21 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 12/1/2010 |
Run |
Treadmill |
Marathon Pace |
3.0 mi |
22:30 |
7:30 |
|
| 11/29/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
49:41 |
8:17 |
|
| 11/27/2010 |
Run |
W&OD Trail |
Long |
12.0 mi |
1:50:48 |
9:14 |
|
| 11/26/2010 |
Run |
W&OD Trail |
Easy |
8.0 mi |
1:14:40 |
9:20 |
|
| 11/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 11/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 11/24/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 11/23/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:19 |
8:33 |
|
| 11/21/2010 |
Run |
W&OD Trail |
Long |
18.0 mi |
2:56:00 |
9:47 |
|
| 11/20/2010 |
Run |
W&OD Trail |
Easy |
8.0 mi |
1:08:36 |
8:35 |
|
| 11/19/2010 |
Run |
W&OD Trail |
Easy |
8.0 mi |
1:13:54 |
9:15 |
|
| 11/18/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 11/17/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:53 |
6:57 |
|
| 11/17/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:27 |
8:41 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 11/13/2010 |
Run |
Beach 2 Battleship Half Ironman |
Race |
13.1 mi |
1:53:16 |
8:39 |
|
| 11/12/2010 |
Run |
Wilmington |
Easy |
3.6 mi |
33:16 |
9:20 |
|
| 11/9/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 11/8/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 11/6/2010 |
Run |
W&OD Trail |
Long |
17.0 mi |
2:26:10 |
8:36 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:45 |
8:29 |
|
| 11/3/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 11/2/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
52:11 |
8:42 |
|